Category Archives: Vegetarian

Mistakes Vegetarians Make This may seem a bit shocking, but many new vegetarians actually gain weight when they stop eating meat. As a vegetarian, you must adjust to an entirely new vegetarian food pyramid. Years of eating patterns must be re-programmed. The golden rule of vegetarianism is that you need protein to feel full. If you’re still hungry after a meal, then you probably didn’t eat enough protein. Many new vegetarians gain weight because they find themselves not getting full after a meal. In turn, they eat more and start snacking. Vegetarian meat substitutes As a new vegetarian, you must make an … Continue reading →