WHAT TO PUT IN ALFREDO PASTA RECIPES

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HEALTHY PASTA ALFREDO - HEALTHY FOOD GUIDE



Healthy pasta alfredo - Healthy Food Guide image

You’ve got to try our healthier vegetarian pasta alfredo recipe, high in iron, calcium, fibre and protein, it tastes incredible and is on the table in 20 minutes. Great for those summertime meals.

Provided by Liz Macri

Total Time 35 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 14

320g wholemeal spaghetti
2 teaspoons olive oil
1 onion, finely chopped
3 cloves garlic, crushed
3 teaspoons fresh thyme
1 tablespoon flour
2 cups skim milk
3 yellow courgettes, finely sliced (see tips)
2 green courgettes, shredded or grated
8 cups baby spinach
⅓ cup finely grated parmesan
pinch salt
cracked black pepper
...

Steps:

  • In a saucepan of boiling water, cook pasta according to packet directions, or until al dente. Drain and keep warm.
  • Meanwhile, in a large non-stick frying pan heat olive oil over medium-high. Gently fry onion and garlic for 3–4 minutes, or until softened. Add thyme and cook for a further minute, or until fragrant.
  • Add flour and stir to coat onions. Gradually add milk, stirring constantly, until smooth. Bring mixture to the boil. Reduce heat to medium. Cook, stirring, for 4–5 minutes, or until thickened. Add courgettes and cook, stirring, for 2–3 minutes, or until veges are just tender.
  • Add spinach, parmesan and salt and cook, stirring, for 1 minute, or until spinach wilts. Add pasta and toss to coat.
  • To serve, divide the pasta among 4 bowls and season with cracked black pepper.

Nutrition Facts : ServingSize 4 serves, Calories 414 calories, FatContent 7 g, CarbohydrateContent 60 g

HEALTHY PASTA ALFREDO - HEALTHY FOOD GUIDE



Healthy pasta alfredo - Healthy Food Guide image

You’ve got to try our healthier vegetarian pasta alfredo recipe, high in iron, calcium, fibre and protein, it tastes incredible and is on the table in 20 minutes. Great for those summertime meals.

Provided by Liz Macri

Total Time 35 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 14

320g wholemeal spaghetti
2 teaspoons olive oil
1 onion, finely chopped
3 cloves garlic, crushed
3 teaspoons fresh thyme
1 tablespoon flour
2 cups skim milk
3 yellow courgettes, finely sliced (see tips)
2 green courgettes, shredded or grated
8 cups baby spinach
⅓ cup finely grated parmesan
pinch salt
cracked black pepper
...

Steps:

  • In a saucepan of boiling water, cook pasta according to packet directions, or until al dente. Drain and keep warm.
  • Meanwhile, in a large non-stick frying pan heat olive oil over medium-high. Gently fry onion and garlic for 3–4 minutes, or until softened. Add thyme and cook for a further minute, or until fragrant.
  • Add flour and stir to coat onions. Gradually add milk, stirring constantly, until smooth. Bring mixture to the boil. Reduce heat to medium. Cook, stirring, for 4–5 minutes, or until thickened. Add courgettes and cook, stirring, for 2–3 minutes, or until veges are just tender.
  • Add spinach, parmesan and salt and cook, stirring, for 1 minute, or until spinach wilts. Add pasta and toss to coat.
  • To serve, divide the pasta among 4 bowls and season with cracked black pepper.

Nutrition Facts : ServingSize 4 serves, Calories 414 calories, FatContent 7 g, CarbohydrateContent 60 g

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HEALTHY PASTA ALFREDO - HEALTHY FOOD GUIDE
You’ve got to try our healthier vegetarian pasta alfredo recipe, high in iron, calcium, fibre and protein, it tastes incredible and is on the table in 20 minutes. Great for those summertime meals.
From healthyfood.com
Reviews 4.3
Total Time 35 minutes
Cuisine healthy
Calories 414 calories per serving
  • To serve, divide the pasta among 4 bowls and season with cracked black pepper.
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