VEGETABLE STIR FRY WITH TOFU RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

VEGETABLE STIR-FRY RECIPE - FOOD NETWORK



Vegetable Stir-Fry Recipe - Food Network image

Break out the wok for an Asian-style Vegetable Stir-Fry recipe from Food Network, made with broccoli, bell peppers, squash, eggplant, bok choy and even tofu.

Provided by Food Network

Categories     main-dish

Total Time 20 minutes

Prep Time 15 minutes

Cook Time 5 minutes

Yield 6 servings

Number Of Ingredients 16

2 tablespoons canola oil
1 red bell pepper, cored, seeded, and julienned
1 yellow bell pepper, cored, seeded, and julienned
1/2 cup thinly sliced red onion
1 cup half-moon sliced yellow squash
1 cup small broccoli florets
1 baby eggplant, cut into chunks
8 ounces firm tofu, cut into large chunks
1 clove garlic, minced
1/2 cup teriyaki sauce (check the label: no more than 2 grams sugar per serving)
2 cups sliced bok choy
1 cup fresh mung bean sprouts
1/4 teaspoon freshly ground black pepper
1/4 teaspoon kosher salt
1/2 cup snow peas
2 tablespoons sesame oil

Steps:

  • Start by preparing and cutting all the vegetables and measuring your ingredients so that they are ready to go. Once you begin stir-frying, it goes very quickly.
  • In a wok or large skillet, heat canola oil over high heat until almost smoking. Add the peppers and onion while stirring constantly. While continuing to stir, add successively the squash, broccoli, eggplant, tofu, garlic, and teriyaki sauce. Cook, stirring, constantly for 2 minutes. Add the bok choy, sprouts, pepper, and salt and cook, stirring, until crisp-tender, about 2 minutes more.
  • Stir in snow peas and sesame oil and remove from heat. Serve immediately.

Nutrition Facts : Calories 183 calorie, FatContent 11 grams, SaturatedFatContent 1 grams, CholesterolContent 0 milligrams, SodiumContent 618 milligrams, CarbohydrateContent 15 grams, FiberContent 4 grams, ProteinContent 7 grams, SugarContent 8 grams

STIR-FRY RECIPES - BBC GOOD FOOD



Stir-fry recipes - BBC Good Food image

Sizzle up one of our fragrant stir-fry recipes for a speedy midweek meal. Season your wok with everything from Singapore noodles and chicken chow mein to pad Thai and special fried rice.

Provided by Good Food team

Number Of Ingredients 1

More about "vegetable stir fry with tofu recipes"

STIR-FRIED TOFU AND PEPPERS RECIPE - NYT COOKING
This attractive stir-fry is inspired by a traditional Chinese dish called rainbow beef. The vegetarian version works well, and it’s also easier to make. If you prefer a very firm tofu, take the extra time to weight it as directed in step 1. I am happy to skip this step and use firm tofu that hasn’t been weighted.
From cooking.nytimes.com
Reviews 5
Total Time 30 minutes
Cuisine asian
Calories 200 per serving
  • Heat a large nonstick skillet or wok over high heat until a drop of water evaporates on contact. Add the oil, turn the heat to medium-high and add the peppers. Stir-fry for a couple of minutes, until the peppers begin to soften, and add the garlic and ginger. Stir-fry for 20 seconds, until the garlic and ginger begin to smell fragrant, and add the tofu, dried red pepper flakes and green onions. Stir-fry two minutes, give the sauce a stir and add to the pan. Cover and cook for three minutes. Remove the lid, stir the ingredients in the pan, and taste and adjust seasonings. Serve with rice or noodles.
See details


STIR-FRY RECIPES - BBC GOOD FOOD
Sizzle up one of our fragrant stir-fry recipes for a speedy midweek meal. Season your wok with everything from Singapore noodles and chicken chow mein to pad Thai and special fried rice.
From bbcgoodfood.com
See details


VEGETARIAN STIR-FRY RECIPES - BBC GOOD FOOD
Whip up a meat-free feast in no time with delicious veggie stir-fries packed with wholesome ingredients and vibrant Asian flavours to excite the senses.
From bbcgoodfood.com
See details


STIR-FRIED TOFU AND PEPPERS RECIPE - NYT COOKING
This attractive stir-fry is inspired by a traditional Chinese dish called rainbow beef. The vegetarian version works well, and it’s also easier to make. If you prefer a very firm tofu, take the extra time to weight it as directed in step 1. I am happy to skip this step and use firm tofu that hasn’t been weighted.
From cooking.nytimes.com
Reviews 5
Total Time 30 minutes
Cuisine asian
Calories 200 per serving
  • Heat a large nonstick skillet or wok over high heat until a drop of water evaporates on contact. Add the oil, turn the heat to medium-high and add the peppers. Stir-fry for a couple of minutes, until the peppers begin to soften, and add the garlic and ginger. Stir-fry for 20 seconds, until the garlic and ginger begin to smell fragrant, and add the tofu, dried red pepper flakes and green onions. Stir-fry two minutes, give the sauce a stir and add to the pan. Cover and cook for three minutes. Remove the lid, stir the ingredients in the pan, and taste and adjust seasonings. Serve with rice or noodles.
See details


CHINESE VEGETABLE STIR-FRY - ONCE UPON A CHEF
There is much to love about this Chinese vegetable stir-fry: meaty shiitake mushrooms, crunchy broccoli, sweet bell peppers, and a gingery, garlicky brown sauce. Go ahead and buy your veggies ready-cut (if possible) to minimize prep time. And, as with any stir-fry…
From onceuponachef.com
See details


EASY VEGETABLE AND PEANUT SAUCE STIR FRY (VEGAN)
Sep 28, 2020 · Vegetable and peanut stir fry FAQs. ... Ah that’s cool! I definitely want to make a tofu stir fry too in the near future :-)) Reply. Vicky @ Avocdo Pesto 21. November 2015 at 19:09. I loooove a good stir fry and my favorite ingredient is definitely baby corn! This peanut sauce sounds divine – I just recently made a stir fry …
From hurrythefoodup.com
See details


SZECHUAN TOFU & GREEN BEAN STIR-FRY RECIPE | EATINGWELL
Healthy Vegetarian Stir Fry Recipes; Szechuan Tofu & Green Bean Stir-Fry; Szechuan Tofu & Green Bean Stir-Fry. Rating: 4.5 stars. 19 Ratings. 5 star values: 13 ; 4 star values: 3 ; 3 star values: 2 ; ... 2 vegetable…
From eatingwell.com
See details


STIR-FRY RECIPES - BBC FOOD
by Sunil Vijayakar. Packed with protein, flavour, colour and punch, this low-calorie, quick dinner will become a weekly favourite. Each serving provides 334 kcal, 58g protein, 10g carbohydrates ...
From bbc.co.uk
See details


30 BEST TOFU RECIPES | RECIPES, DINNERS AND EASY MEAL ...
15-Minute Tofu and Vegetable Stir-Fry Tofu sometimes gets a reputation for being bland, but that's not the case in this quick stir-fry. We toss meaty baked tofu in a spicy Asian marinade with tons ...
From foodnetwork.com
See details


RECIPES - NASOYA
Recipes. Delicious, healthy & effortless. We’ve got you covered from breakfast to dinner with our simple and mouth-watering plant-based recipes
From nasoya.com
See details


TOFU STIR-FRY WITH PEANUT SAUCE (VEGAN) RECIPE | ALLRECIPES
This recipe for Tofu Stir-Fry with Peanut Sauce is a filling vegetarian or vegan dish full of Thai flavors, perfect for a weeknight meal. ... Vegetable Side Dish Recipes; Soup, Stew & Chili Recipes. Soup, Stew & Chili Recipes See All Soup, Stew & Chili Recipes. 10 Lemon Chicken Soup Recipes …
From allrecipes.com
See details


TOFU STIR-FRY WITH PEANUT SAUCE (VEGAN) RECIPE | ALLRECIPES
This recipe for Tofu Stir-Fry with Peanut Sauce is a filling vegetarian or vegan dish full of Thai flavors, perfect for a weeknight meal. ... Vegetable Side Dish Recipes; Soup, Stew & Chili Recipes. Soup, Stew & Chili Recipes See All Soup, Stew & Chili Recipes. 10 Lemon Chicken Soup Recipes …
From allrecipes.com
See details


VEGETABLE STIR FRY - HOW TO PREPARE IN 4 EASY STEPS
Jan 26, 2019 · Step 3: Prepping the sauce. Prepping the stir-fry sauce is simple. I recommend the following basic stir-fry sauce for this recipe. You can make changes by adding soy sauce, …
From tasteasianfood.com
See details


24 BEST STIR-FRY RECIPES | HOW TO MAKE STIR-FRY AT HOME ...
15-Minute Tofu and Vegetable Stir-Fry Tofu sometimes gets a reputation for being bland, but that's not the case in this quick stir-fry. We toss meaty baked tofu in a spicy Asian marinade with tons ...
From foodnetwork.com
See details


EASY VEGETABLE AND PEANUT SAUCE STIR FRY (VEGAN)
Sep 28, 2020 · Vegetable and peanut stir fry FAQs. ... Ah that’s cool! I definitely want to make a tofu stir fry too in the near future :-)) Reply. Vicky @ Avocdo Pesto 21. November 2015 at 19:09. I loooove a good stir fry and my favorite ingredient is definitely baby corn! This peanut sauce sounds divine – I just recently made a stir fry …
From hurrythefoodup.com
See details


VEGAN STIR FRY IDEAS (2022 UPDATE) EASY WOK RECIPES
Apr 04, 2022 · Scoop large amounts of vegetable stir fry on top of the rice; Sprinkle with black sesame seeds (optional) Top with Teriyaki Tofu (optional) Serve with extra sauce; And the leftovers make a great lunch that reheats well in just a few short minutes. Print Vegan Stir Fry Recipe and share this fantastic plant-based stir fry …
From kathysvegankitchen.com
See details


VEGETABLE STIR FRY WITH HOISIN SAUCE RECIPE - EPICURI…
Sep 28, 2015 · In a large wok or skillet, stir-fry seitan or tofu in 1 tbsp sesame oil and 2 tbsp soy sauce until lightly browned, about 3-5 minutes. Add all other vegetables, except mushrooms and stir-fry …
From epicurious.com
See details


SZECHUAN TOFU & GREEN BEAN STIR-FRY RECIPE | EATINGWELL
Healthy Vegetarian Stir Fry Recipes; Szechuan Tofu & Green Bean Stir-Fry; Szechuan Tofu & Green Bean Stir-Fry. Rating: 4.5 stars. 19 Ratings. 5 star values: 13 ; 4 star values: 3 ; 3 star values: 2 ; ... 2 vegetable…
From eatingwell.com
See details


7 HEALTHY STIR-FRY RECIPES
Dec 18, 2020 · Here are 7 healthy stir-fry recipes. Health Conditions ... (60 mL) each of vegetable broth and low sodium soy sauce. ... or shrimp in most stir-fry recipes. For a delicious tofu stir-fry, …
From healthline.com
See details


STIR-FRY RECIPES - BBC FOOD
by Sunil Vijayakar. Packed with protein, flavour, colour and punch, this low-calorie, quick dinner will become a weekly favourite. Each serving provides 334 kcal, 58g protein, 10g carbohydrates ...
From bbc.co.uk
See details


40 BASIC STIR FRY SAUCE RECIPES - SEASONS AND SUPPERS
Jan 15, 2017 · Suggested Protein: chicken, pork, beef, tofu . Beef Stir Fry Sauce Recipes. Beef stir fry sauce 1: 1/3 cup soy sauce 2 Tbsp brown sugar Sauce Thickening Mixture (see head notes) Beef stir fry …
From seasonsandsuppers.ca
See details


CHINESE MUNG BEAN SPROUT STIR-FRY RECIPE - THE SPRUCE EATS
Dec 03, 2021 · Mung bean sprouts are one of the most popular vegetables in Chinese and Taiwanese cuisine. These crunchy vegetables are simply the sprout of mung beans, a legume that's widely used in both savory and sweet preparations. As a stir-fry ingredient, they are very versatile and can be combined with other vegetables and all sorts of proteins, from beef to tofu…
From thespruceeats.com
See details


¿Estás a dieta o simplemente quieres controlar los nutrientes e ingredientes de tu comida? Le ayudaremos a encontrar recetas por método de cocción, nutrición, ingredientes...
Compruébalo »

Último blog