VEGAN BREAKFAST SMOOTHIE RECIPES RECIPES

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TWO-MINUTE BREAKFAST SMOOTHIE RECIPE | BBC GOOD FOOD



Two-minute breakfast smoothie recipe | BBC Good Food image

Whizz up a low fat breakfast smoothie in no time. Use banana with other soft fruit, plus honey for a little sweetness and oats for slow-release fuel

Provided by Emma Freud

Categories     Breakfast, Brunch

Total Time 2 minutes

Prep Time 2 minutes

Yield 2

Number Of Ingredients 6

1 banana
1 tbsp porridge oats
80g soft fruit (whatever you have – strawberries, blueberries, and mango all work well)
150ml milk
1 tsp honey
1 tsp vanilla extract

Steps:

  • Put all the ingredients in a blender and whizz for 1 min until smooth.
  • Pour the banana oat smoothie into two glasses to serve.

Nutrition Facts : Calories 156 calories, FatContent 3 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 25 grams carbohydrates, SugarContent 19 grams sugar, FiberContent 2 grams fiber, ProteinContent 4 grams protein, SodiumContent 0.1 milligram of sodium

VEGETABLE SMOOTHIE RECIPES - BBC GOOD FOOD



Vegetable smoothie recipes - BBC Good Food image

Blitz up vegetables for a breakfast smoothie or afternoon pick-me-up that will contribute to your 5-a-day. A great use for carrots, kale, or spinach.

Provided by Good Food team

Number Of Ingredients 1

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TWO-MINUTE BREAKFAST SMOOTHIE RECIPE | BBC GOOD FOOD
Whizz up a low fat breakfast smoothie in no time. Use banana with other soft fruit, plus honey for a little sweetness and oats for slow-release fuel
From bbcgoodfood.com
Total Time 2 minutes
Category Breakfast, Brunch
Calories 156 calories per serving
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