VEGAN BREAKFAST MENU RECIPES

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VEGAN BREAKFAST MUFFINS RECIPE | BBC GOOD FOOD



Vegan breakfast muffins recipe | BBC Good Food image

These easy vegan breakfast muffins with muesli and pecans are perfect for making ahead of time and freezing in batches for a quick morning snack

Provided by Lulu Grimes

Categories     Breakfast, Brunch

Total Time 50 minutes

Prep Time 25 minutes

Cook Time 25 minutes

Yield 12

Number Of Ingredients 10

150g muesli mix
50g light brown soft sugar
160g plain flour
1 tsp baking powder
250ml sweetened soy milk
1 apple , peeled and grated
2 tbsp grapeseed oil
3 tbsp nut butter (we used almond)
4 tbsp demerara sugar
50g pecans , roughly chilled

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Line a muffin tin with cases. Mix 100g muesli with the light brown sugar, flour and baking powder in a bowl. Combine the milk, apple, oil and 2 tbsp nut butter in a jug, then stir into the dry mixture. Divide equally between the cases. Mix the remaining muesli with the demerara sugar, remaining nut butter and the pecans, and spoon over the muffins.
  • Bake for 25-30 mins or until the muffins are risen and golden. Will keep for two to three days in an airtight container or freeze for one month. Refresh in the oven before serving.

Nutrition Facts : Calories 224 calories, FatContent 9 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 30 grams carbohydrates, SugarContent 15 grams sugar, FiberContent 2 grams fiber, ProteinContent 4 grams protein, SodiumContent 0.1 milligram of sodium

VEGAN BREAKFAST MUFFINS RECIPE | BBC GOOD FOOD



Vegan breakfast muffins recipe | BBC Good Food image

These easy vegan breakfast muffins with muesli and pecans are perfect for making ahead of time and freezing in batches for a quick morning snack

Provided by Lulu Grimes

Categories     Breakfast, Brunch

Total Time 50 minutes

Prep Time 25 minutes

Cook Time 25 minutes

Yield 12

Number Of Ingredients 10

150g muesli mix
50g light brown soft sugar
160g plain flour
1 tsp baking powder
250ml sweetened soy milk
1 apple , peeled and grated
2 tbsp grapeseed oil
3 tbsp nut butter (we used almond)
4 tbsp demerara sugar
50g pecans , roughly chilled

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Line a muffin tin with cases. Mix 100g muesli with the light brown sugar, flour and baking powder in a bowl. Combine the milk, apple, oil and 2 tbsp nut butter in a jug, then stir into the dry mixture. Divide equally between the cases. Mix the remaining muesli with the demerara sugar, remaining nut butter and the pecans, and spoon over the muffins.
  • Bake for 25-30 mins or until the muffins are risen and golden. Will keep for two to three days in an airtight container or freeze for one month. Refresh in the oven before serving.

Nutrition Facts : Calories 224 calories, FatContent 9 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 30 grams carbohydrates, SugarContent 15 grams sugar, FiberContent 2 grams fiber, ProteinContent 4 grams protein, SodiumContent 0.1 milligram of sodium

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