TOASTED SEEDS RECIPES

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TOFU STIR FRY RECIPE | JAMIE OLIVER VEGETARIAN RECIPES



Tofu stir fry recipe | Jamie Oliver vegetarian recipes image

A brilliantly simple, flavour-packed supper for two – get stuck in to this tasty stir-fry!

Total Time 25 minutes

Yield 2

Number Of Ingredients 16

2 tablespoons cashew nuts
3 tablespoons sesame seeds
175 g firm tofu
1 teaspoon cornflour
vegetable oil
runny honey
2 cloves of garlic
5 cm piece of ginger
4 spring onions
2 fresh red chillies optional
½ a head of broccoli
½ a red pepper
4 baby sweetcorn
80 g sweetcorn
1 lime
low-salt soy sauce

Steps:

    1. Place a frying pan or wok over a high heat. Add the cashew nuts, then 30 seconds later add the sesame seeds. Toss for a further 30 seconds until golden, then tip into a bowl.
    2. Cut the tofu into cubes, then place in a bowl and dust with the cornflour and a pinch of sea salt and black pepper.
    3. Add a good lug of oil to the pan or wok and place back over a medium-high heat.
    4. Fry the tofu until golden and crisp, then scoop it out of the pan with a slotted spoon and set aside on a plate lined with kitchen paper. While it’s still warm, drizzle with honey and scatter over the nuts and seeds.
    5. Peel and slice the garlic and ginger, then trim and slice the spring onions on an angle. Slice the chillies (if using), cut the broccoli into florets, then slice the pepper. Halve the sweetcorn lengthways.
    6. Return the pan to a medium heat and add the garlic, ginger, spring onions and chillies (if using). Stir-fry for 30 seconds, or until the garlic turns golden.
    7. Add your vegetables and stir-fry for a further 4 minutes. Squeeze in the juice from half the lime and add a splash of soy sauce.
    8. Tip the vegetables into bowls, top with the crispy tofu and serve with the remaining lime wedges and some chilli sauce, if you like extra heat.

Nutrition Facts : Calories 399 calories, FatContent 23.2 g fat, SaturatedFatContent 3.6 g saturated fat, ProteinContent 22.6 g protein, CarbohydrateContent 25.2 g carbohydrate, SugarContent 10.4 g sugar, SodiumContent 1.2 g salt, FiberContent 7.5 g fibre

TOASTED COCONUT & ALMOND GRANOLA - PICK UP LIMES



Toasted Coconut & Almond Granola - Pick Up Limes image

This is the first granola recipe we ever posted, and for years now it's been our go-to recipe. It comes together with only 8 ingredients, and after making it just once, you might never go back to buying store-bought granola ever again.

Provided by Pick Up Limes

Total Time 01 hours 10 minutes

Prep Time 10 minutes

Cook Time 01 hours 00 minutes

Yield 12 servings

Number Of Ingredients 8

More about "toasted seeds recipes"

TOFU STIR FRY RECIPE | JAMIE OLIVER VEGETARIAN RECIPES
A brilliantly simple, flavour-packed supper for two – get stuck in to this tasty stir-fry!
From jamieoliver.com
Total Time 25 minutes
Cuisine https://schema.org/VegetarianDiet, https://schema.org/LowLactoseDiet
Calories 399 calories per serving
    1. Place a frying pan or wok over a high heat. Add the cashew nuts, then 30 seconds later add the sesame seeds. Toss for a further 30 seconds until golden, then tip into a bowl.
    2. Cut the tofu into cubes, then place in a bowl and dust with the cornflour and a pinch of sea salt and black pepper.
    3. Add a good lug of oil to the pan or wok and place back over a medium-high heat.
    4. Fry the tofu until golden and crisp, then scoop it out of the pan with a slotted spoon and set aside on a plate lined with kitchen paper. While it’s still warm, drizzle with honey and scatter over the nuts and seeds.
    5. Peel and slice the garlic and ginger, then trim and slice the spring onions on an angle. Slice the chillies (if using), cut the broccoli into florets, then slice the pepper. Halve the sweetcorn lengthways.
    6. Return the pan to a medium heat and add the garlic, ginger, spring onions and chillies (if using). Stir-fry for 30 seconds, or until the garlic turns golden.
    7. Add your vegetables and stir-fry for a further 4 minutes. Squeeze in the juice from half the lime and add a splash of soy sauce.
    8. Tip the vegetables into bowls, top with the crispy tofu and serve with the remaining lime wedges and some chilli sauce, if you like extra heat.
See details


TOASTED COCONUT & ALMOND GRANOLA - PICK UP LIMES
This is the first granola recipe we ever posted, and for years now it's been our go-to recipe. It comes together with only 8 ingredients, and after making it just once, you might never go back to buying store-bought granola ever again.
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Reviews 5.0
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TOASTED COCONUT & ALMOND GRANOLA - PICK UP LIMES
This is the first granola recipe we ever posted, and for years now it's been our go-to recipe. It comes together with only 8 ingredients, and after making it just once, you might never go back to buying store-bought granola ever again.
From pickuplimes.com
Reviews 5.0
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