TACO SALAD VEGETARIAN RECIPE RECIPES

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TURKEY TACO SALAD RECIPE: HOW TO MAKE IT - TASTE OF HOME



Turkey Taco Salad Recipe: How to Make It - Taste of Home image

I discovered this taco salad while I was on a health kick. My husband and I love it now. When I served it at a family birthday party, everyone eagerly asked for the recipe. —Angela Matson, Amboy, Washington

Provided by Taste of Home

Categories     Lunch

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 12

12 ounces ground turkey
1 medium sweet red pepper, chopped
1 small sweet yellow pepper, chopped
1/3 cup chopped onion
3 garlic cloves, minced
1-1/2 cups salsa
1/2 cup canned kidney beans, rinsed and drained
2 teaspoons chili powder
1 teaspoon ground cumin
8 cups torn romaine
2 tablespoons fresh cilantro leaves
Optional toppings: chopped tomatoes, shredded cheddar cheese and crushed tortilla chips

Steps:

  • In a large skillet, cook turkey, peppers, onion and garlic over medium heat 6-8 minutes or until turkey is no longer pink and vegetables are tender, breaking up turkey into crumbles; drain., Stir in salsa, beans, chili powder and cumin; heat through., Divide romaine among four plates. Top with turkey mixture; sprinkle with cilantro and toppings of your choice. Serve immediately.

Nutrition Facts : Calories 275 calories, FatContent 13g fat (4g saturated fat), CholesterolContent 58mg cholesterol, SodiumContent 525mg sodium, CarbohydrateContent 21g carbohydrate (7g sugars, FiberContent 6g fiber), ProteinContent 18g protein. Diabetic Exchanges 2 medium-fat meat

GROUND BEEF TACO SALAD RECIPE: HOW TO MAKE IT - TASTE OF HOME



Ground Beef Taco Salad Recipe: How to Make It - Taste of Home image

In spring we look for something light and refreshing on the menu after the heavier comfort food of winter; this salad is a great solution. —Muriel Bertrand, Shoreview, Minnesota

Provided by Taste of Home

Categories     Lunch

Total Time 25 minutes

Prep Time 20 minutes

Cook Time 5 minutes

Yield 2 servings.

Number Of Ingredients 10

1/2 pound ground beef
1/3 cup bean dip
1 teaspoon chili powder
1/4 teaspoon salt
1 cup canned diced tomatoes plus 2 tablespoons liquid
2 cups chopped lettuce
1/2 cup shredded cheddar cheese
2 green onions, sliced
2 tablespoons sliced ripe olives
1/2 cup corn chips

Steps:

  • In a large skillet, cook beef over medium heat until no longer pink, crumbling meat; drain. Stir in the bean dip, chili powder, salt and tomato liquid. Remove from the heat., In a large bowl, combine the tomatoes, lettuce, cheese, onions and olives. Add beef mixture; toss to coat. Top with chips. Serve immediately.

Nutrition Facts : Calories 469 calories, FatContent 28g fat (12g saturated fat), CholesterolContent 107mg cholesterol, SodiumContent 1007mg sodium, CarbohydrateContent 25g carbohydrate (5g sugars, FiberContent 4g fiber), ProteinContent 32g protein.

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TURKEY TACO SALAD RECIPE: HOW TO MAKE IT - TASTE OF HOME
I discovered this taco salad while I was on a health kick. My husband and I love it now. When I served it at a family birthday party, everyone eagerly asked for the recipe. —Angela Matson, Amboy, Washington
From tasteofhome.com
Reviews 5
Total Time 30 minutes
Category Lunch
Cuisine North America, Mexican
Calories 275 calories per serving
  • In a large skillet, cook turkey, peppers, onion and garlic over medium heat 6-8 minutes or until turkey is no longer pink and vegetables are tender, breaking up turkey into crumbles; drain., Stir in salsa, beans, chili powder and cumin; heat through., Divide romaine among four plates. Top with turkey mixture; sprinkle with cilantro and toppings of your choice. Serve immediately.
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GROUND BEEF TACO SALAD RECIPE: HOW TO MAKE IT - TASTE OF HOME
In spring we look for something light and refreshing on the menu after the heavier comfort food of winter; this salad is a great solution. —Muriel Bertrand, Shoreview, Minnesota
From tasteofhome.com
Reviews 4.3
Total Time 25 minutes
Category Lunch
Cuisine North America, Mexican
Calories 469 calories per serving
  • In a large skillet, cook beef over medium heat until no longer pink, crumbling meat; drain. Stir in the bean dip, chili powder, salt and tomato liquid. Remove from the heat., In a large bowl, combine the tomatoes, lettuce, cheese, onions and olives. Add beef mixture; toss to coat. Top with chips. Serve immediately.
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