STUFFED TURKEY BREAST COOKING TIME RECIPES

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MEDITERRANEAN TURKEY-STUFFED PEPPERS RECIPE | BBC GOOD FO…



Mediterranean turkey-stuffed peppers recipe | BBC Good Fo… image

This low-calorie dinner from Joe Wicks is 3 of your 5-a-day, rich in vit C and folate too. Filling the peppers with low-fat turkey breast mince keeps it lean

Provided by Joe Wicks

Categories     Dinner, Main course, Supper

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 2

Number Of Ingredients 13

2 red peppers (about 220g)
1 ½ tbsp olive oil, plus an extra drizzle
240g lean turkey breast mince (under 8% fat)
½ small onion, chopped
1 garlic clove, grated
1 tsp ground cumin
3-4 mushrooms, sliced
400g can chopped tomatoes
1 tbsp tomato purée
1 chicken stock cube
handful fresh oregano leaves
60g mozzarella, grated
150g green vegetables (spinach, kale, broccoli, mangetout or green beans), to serve

Steps:

  • Heat oven to 190C/170C fan/gas 5. Halve the peppers lengthways, then remove the seeds and core but keep the stalks on. Rub the peppers with a drizzle of olive oil and season well. Put on a baking tray and roast for 15 mins.
  • Meanwhile, heat 1 tbsp olive oil in a large pan over a medium heat. Fry the mince for 2-3 mins, stirring to break up the chunks, then tip onto a plate.
  • Wipe out your pan, then heat the rest of the oil over a medium-high heat. Add the onion and garlic, stir-fry for 2-3 mins, then add the cumin and mushrooms and cook for 2-3 mins more.
  • Tip the mince back into the pan and add the chopped tomatoes and tomato purée. Crumble in the stock cube and cook for 3-4 mins, then add the oregano and season. Remove the peppers from the oven and fill them with as much of the mince as you can. (Don’t worry if some spills out it – it will go satisfyingly crisp in the oven.) Top with the cheese and return to the oven for 10-15 mins until the cheese starts to turn golden.
  • Carefully slide the peppers onto a plate and serve alongside a pile of your favourite greens blanched, boiled or steamed.

Nutrition Facts : Calories 403 calories, FatContent 19 grams fat, SaturatedFatContent 6 grams saturated fat, CarbohydrateContent 15 grams carbohydrates, SugarContent 14 grams sugar, FiberContent 5 grams fiber, ProteinContent 40 grams protein, SodiumContent 1.9 milligram of sodium

EASY INSIDE OUT TURKEY CHEESEBURGERS - SKINNYTASTE



Easy Inside Out Turkey Cheeseburgers - Skinnytaste image

These juicy, Turkey Burgers Stuffed with cheese are simple and delicious! Instead of topping your turkey burger with cheese, they're stuffed it stays melted and gooey.

Provided by Gina

Categories     Dinner

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 10

4 slices 2% American or part-skim cheddar cheese slices ((0.7 ounces each))
1 pound 93% lean ground turkey
1 teaspoon kosher salt
black pepper (to taste)
4 whole wheat 100 calorie hamburger rolls (I use Martins potato)
4 crisp Iceburg lettuce slices
red onion (sliced and separated)
sliced ripe tomatoes
sliced pickles
ketchup and mustard (optional, if desired)

Steps:

  • Set grill to medium heat. Clean and oil the grates.
  • Fold each slice of cheese into quarters to create 4 short stacks.
  • Divide the ground turkey into 8 equal balls then flatten into 1/4 inch thick patties.
  • Place a stack of cheese in the center of 4 patties and top with the remaining 4 patties. Pinch the edges to seal, then push the up the sides so they are an even thickness. Season both sides with salt and black pepper.
  • Place patties and oiled grill and cover, cook about 6 minutes per side over medium heat, or until the center is cooked through. Transfer to buns with toppings and be sure to let it cool before biting into the center so you don't burn your mouth.

Nutrition Facts : ServingSize 1 burger, Calories 309 kcal, CarbohydrateContent 20.5 g, ProteinContent 33 g, FatContent 11.5 g, SaturatedFatContent 4 g, CholesterolContent 90 mg, SodiumContent 766 mg, FiberContent 5 g, SugarContent 7.5 g

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MEDITERRANEAN TURKEY-STUFFED PEPPERS RECIPE | BBC GOOD FO…
This low-calorie dinner from Joe Wicks is 3 of your 5-a-day, rich in vit C and folate too. Filling the peppers with low-fat turkey breast mince keeps it lean
From bbcgoodfood.com
Total Time 50 minutes
Category Dinner, Main course, Supper
Calories 403 calories per serving
  • Carefully slide the peppers onto a plate and serve alongside a pile of your favourite greens blanched, boiled or steamed.
See details


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Reviews 4.9
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  • Place patties and oiled grill and cover, cook about 6 minutes per side over medium heat, or until the center is cooked through. Transfer to buns with toppings and be sure to let it cool before biting into the center so you don't burn your mouth.
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MEDITERRANEAN TURKEY-STUFFED PEPPERS RECIPE | BBC GOOD FO…
This low-calorie dinner from Joe Wicks is 3 of your 5-a-day, rich in vit C and folate too. Filling the peppers with low-fat turkey breast mince keeps it lean
From bbcgoodfood.com
Total Time 50 minutes
Category Dinner, Main course, Supper
Calories 403 calories per serving
  • Carefully slide the peppers onto a plate and serve alongside a pile of your favourite greens blanched, boiled or steamed.
See details


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These juicy, Turkey Burgers Stuffed with cheese are simple and delicious! Instead of topping your turkey burger with cheese, they're stuffed it stays melted and gooey.
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Total Time 20 minutes
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