It’s Barbecue time again - Fish

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It’s Barbecue time again – Fish

When fish meets a hot barbecue grill, Its delicate, translucent flesh becomes deliciously Smokey and charred – the perfect partner for a vast array of barbecue sauces, relishes and garnishes.

You should find a recipe here to fit into your barbecue menu for any occasion. Halibut with red pepper butter would be a welcome centrepiece on any autumn barbecue table. In spring, trout with prosciutto and sage makes a wonderful weekend barbecue lunch, while Greek-style whole sea bass with olives and feta is ideal fare for dinning under shade on a hot summer afternoon.

HaIibut with Grilled Pipérade
barbecue

Pipérade is a relishlike mixture of cooked vegetables fromi the Basque region southern France and norther Spain . It is especially good with grilled tuna, swordfish, and chicken breasts, providing both garden-fresh colour and flavour

For Pipérade

1 large yellow or red (Spanish) onion, cut crosswise into slices 1/2 inch (12 mm) thick
1 red bell pepper (capsicum), seeded, deribbed, and cut crosswise into rings 1/2inch (12 mm) thick
1 green bell pepper (capsicun1), seeded, deribbed, and cut crosswise into rings
1/2 inch (12 mm) thick
1/2 cup (2 fl oz/60 ml) olive oil
salt to taste, plus % teaspoon
freshly ground pepper to taste
2 tablespoons chopped fresh thyme or 1 teaspoon dried thyme
2 tablespoons chopped fresh parsley

For the fish

4 halibut fillets, 6-8 oz (185-250 g) each and about 1 inch (2.5 cm) thick
4 teaspoons olive oil
salt and freshly ground pepper to taste

Prepare a fire in a barbecue grill. To prepare the pipérade, arrange the onion slices and bell pepper rings on
the grill rack. Brush lightly with some of the olive oil and sprinkle with salt and pepper. Grill for about 4 minutes, then turn and again brush lightly with oil. Continue to grill until lightly browned, about 4 minutes longer. Transfer the vegetables to a large bowl and add the ½ teaspoon salt, the thyme, and the parsley Toss with a fork to combine, then set aside while you proceed immediately with the fish.

To prepare the fish, rub lightly with the olive oil and sprinkle with salt and pepper. Arrange on the grill rack. Grill, turning once, until just opaque through-out, about 10 minutes total.

To serve, spread the pipérade on a warmed platter or individual plates and top with the fish. Serve immediately.

Tuna with Beet Relish
barbecue

Cooked beet relish is reminiscent of a gingery sweet-hot chutney. Its flavour is a good match for turkey or pork, too – which tends to be bait bland.

For the relish

2 large beets
1/2 lemon, cut into chunks and seeds removed
1 piece fresh ginger, 3-4 inches (7.5-10 cm) long, peeled and thinly sliced
½ cup (4 oz/125 g) sugar
¼ cup (1/3 oz / 10 g) chopped fresh parsley

For the fish

4 tuna steaks, 6-8 oz (185-250 g) each and about 1 inch (2.5 cm) thick
2 tablespoons olive oil or vegetable oil
salt and freshly ground pepper to taste
lemon wedges

To prepare the relish, trim off the stems from the beets, leaving % inch (12 mm) intact; do not peel. Place the beets in a saucepan, add water to cover, and bring to a boil. Reduce the heat to low and cover, and simmer until tender when pierced, 30-40 minutes. Drain and, when cool enough to
handle, cut off the stems and root ends and peel off the skins. Cut into large chunks and let cool.

In a food processor, combine the lemon and ginger and process until finely chopped. Scrape the mixture into a saucepan. Add the beets to the food processor, pr0cess to chop coarsely, and add them to the saucepan. Stir in the sugar.

Place the saucepan 0ver medium heat and cook, stirring constantly, until the sugar has dissolved and the mixture has thickened slightly, about 4 minutes. Stir in the parsley Transfer to a bowl to cool; cover and refrigerate until serving.

Prepare a fire in a barbecue grill. To prepare the fish, pat dry with paper towels. Rub the steaks on both sides
with the oil and sprinkle with salt and pepper. Arrange the fish 0n the grill rack. Grill, turning once, until just opaque throughout, 8-10 minutes, or less to your taste.

To serve, transfer to warmed individual plates. Place a spoonful of relish on each piece of fish and garnish with lemon wedges. Serve at once.

Swordfish with Tomatillo Salsa
barbecue

Because if its firm, meaty texture, swordfish is perfect for grilling, and a zesty tomatillo salsa
provides a nice contrast. Two or three ripe red tomatoes may be substituted for the tomatillos.

For the salsa

6 fresh tomatillos
1 small red (Spanish) onion, cut into chunks
2 cloves garlic, cut into pieces
1 large Anaheim chilli or other mild green chilli, seeded and cut into pieces
1/2 red or green jalapeno chilli, seeded and cut into pieces
4 or 5 fresh cilantro (fresh coriander) sprigs
salt to taste

For the fish

4 swordfish steaks, 6-8 oz (185-250 g) each and about 1 inch (2.5 cm) thick
2 tablespoons vegetable oil
salt and freshly ground pepper to taste

To prepare the salsa, remove and discard the papery husks from the tomatillos. Chop the tomatillos coarsely. In a food processor, combine the tomatillos, onion, garlic, chillis, and cilantro. Process just
until coarsely chopped and transfer to a bowl. Or chop all of the ingredients coarsely by hand and combine them in a bowl. Season with salt and set aside.

Prepare a fire in a barbecue grill. Rub the fish steaks with the oil and sprinkle with salt and pepper. Arrange
the steaks on the grill rack. Grill, turning once, until just opaque throughout, about 10 minutes.

Transfer to a warmed platter, place a spoonful of salsa on each steak, and serve. Pass the remaining salsa at the table.

Bill & Sheila’s Barbecue


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Affordable Gourmet-style Recipes

Affordable Gourmet-style Recipes

Looking for recipe ideas that are easy to follow, inexpensive and relatively guilt-free too? Try incorporating an American household favourite — canned tuna!

For something a little different that promises to please guests and family, Bumble Bee provides some delightful, recipe ideas made with canned tuna’s new gold label Prime Fillet. Keep this gourmet quality solid white albacore tuna ready in the pantry for parties, unexpected guests or family get-togethers. Then, whip up an affordable gourmet-style meal that will have your guests convinced you’ve prepared something truly elaborate and extravagant. As an added bonus, they will enjoy canapés or entrées that are delectable, but without those serious calories.

Specially developed by two of California’s leading chefs, here are recipes that demonstrate how canned tuna is no ordinary ingredient.

* Mediterranean-Style Rigatoni Pasta with Prime Fillet Albacore

Recipe by Chef de Cuisine Fabrice Poigin, Bertrand at Mister A’s, San Diego

This simple and flavourful pasta dish with a Mediterranean flair is ideal whether sitting down to dinner with the family or celebrating with guests. Chef Fabrice suggests complementing this with a glass of 2001 Spottswood Napa Valley Sauvignon Blanc. Serves 4.

Ingredients:

1/2 cup of extra virgin olive oil

4 ounces unsalted butter

1 large sweet onion, cut into 1/4-inch dice

2 red bell peppers, deseeded and cut into 1/4-inch dice

1 vine ripe tomato, diced

5 cloves of garlic, minced

A sprig of rosemary

Sea salt and freshly ground pepper

1/2 cup dry white wine

1 small jar of Spanish olives (green olives stuffed with pimientos), drained

2 6-ounce cans of Bumble Bee Prime Fillet Solid White Albacore, drained

1/2 pound rigatoni pasta

1 tablespoon thinly sliced chives

Dry aged parmesan, grated

Pinch of crushed red hot pepper flakes (optional)

Directions: Bring water to boil in a large pot according to package directions in preparation for cooking the rigatoni pasta. Heat 2/3 of the olive oil and 4 ounces of unsalted butter in a large sauté pan over medium-high heat until nearly hot but not smoking. Add diced onions and cook for approximately 5 minutes until soft. Add diced red bell peppers, reducing to low-medium heat and cook until peppers are soft. Add diced tomato, minced garlic and 1/3 teaspoon of rosemary sprig leaves. Season with sea salt and freshly ground pepper.

Cover and cook over low heat for another 10 minutes. Add 1/2 cup of dry white wine and simmer for 5 minutes. Then, add drained whole olives and Bumble Bee Prime Fillet tuna in solid pieces to sautéed mixture. Cover and cook until tuna is heated through (approximately 3 to 5 minutes).

Cook the rigatoni pasta in a large pot of boiling salted water according to the package directions or until al dente. Drain the pasta in a colander, leaving behind a little moisture. Toss the pasta, tuna sauce and water, then place in a serving dish or on individual plates. Drizzle remaining olive oil over the top and garnish with thinly sliced chives and grated dry aged parmesan. Top with a pinch of crushed red hot pepper flakes, if you prefer a little more bite.

* Delicate, Festive Albacore Tuna Canape

Recipe by Chef de Cuisine Fabrice Poigin, Bertrand at Mister A’s, San Diego

An easy-to-follow, elegant-style canapé for entertaining guests or just treating yourself to a unique way of serving up albacore tuna! Serves 6 to 8.

Ingredients:

1 6-ounce can of Bumble Bee Prime Fillet Solid White Albacore, drained

2 finely diced shallots

1 tablespoon chives, thinly sliced

1 soup spoon crème fraiche

Sea salt and freshly ground pepper to taste

Sourdough bread (optional)

3 ounces of comté cheese or aged white cheddar, sliced thinly

Extra crème fraiche for garnish (optional)

1/2 ounce domestic caviar (optional)

Chervil sprigs (optional)

Directions: Mix together Prime Fillet tuna, shallots, chives, crème fraiche, and salt and pepper. Spoon mixture onto toasted triangles of sourdough bread or into Chinese ceramic serving spoons. Top each serving mixture with a slice of cheese and place in a pre-heated oven (300 degrees) until cheese begins to melt — approximately 3 minutes. Remove toasties or Chinese spoons from the oven and top individually with a dot of crème fraiche, and then a dot of caviar (optional). Finish with a sprig of chervil to garnish.

* Prime Fillet Albacore Tuna and Potato Casserole

Recipe by Chef Gerald Hirigoyen, owner and executive chef, Piperade and Fringale Restaurants, San Francisco

Recognized in Food & Wine magazine’s 2003 Top Ten Best New Wine Lists, Chef Gerald suggests complementing this entrée with a glass of 2001 Turnbull Napa Valley Sauvignon Blanc. Serves 4.

Ingredients:

1/2 cup olive oil

2 large onions, thinly sliced

4 medium Anaheim chilies, seeded and thinly sliced

2 bay leaves

8 garlic cloves, peeled and thinly sliced

2 pounds Yukon Gold potatoes, quartered

1 cup dry white wine

3 cups vegetable stock or canned vegetable broth

6 to 8 saffron threads

1 tablespoon kosher salt

1/2 teaspoon ground white pepper

1 mild dried chili pepper

4 6-ounce cans of Bumble Bee Prime Fillet Solid White Albacore, drained

3 tablespoons chopped fresh parsley

Pinch of piment d’Espelette (Basque chili pepper) or mild cayenne powder

Directions: Warm 1/2 cup olive oil in a large casserole over high heat. Add onions, Anaheim chilies, bay leaves, and garlic and sauté for 10 minutes. Add the potatoes, wine, vegetable stock, and saffron. Bring to a boil, cover, and reduce heat to medium. Add salt, pepper, and dried chili pepper, and cook until the potatoes are tender, about 15 minutes. Add the tuna and sauté for 2 to 3 minutes, or until warmed through. Stir only occasionally to avoid breaking apart the fish. Season with salt and pepper to taste. Discard the bay leaves before serving. Serve in shallow soup bowls, and sprinkle with the parsley and piment d’Espelette.

Look for Bumble Bee Prime Fillet’s upside-down gold can in most supermarkets nationwide. For more information on Bumble Bee, visit www.bumblebee.com.

Courtesy of ARA Content

Grilled Albacore Tuna Steak Recipes

Grilled Albacore Tuna Steak Recipes

Grilled albacore tuna steak recipes add flair to your dinner table. Asians have a way of spicing up any fish dish with their own wasabi powder. This is a Japanese horseradish and many chefs today use this spice to bring a very unique flavour to tuna steak.

Here is just once example of grilled albacore tuna steak recipes that use the spice above. You will need to have the following ingredients to prepare this delectable meal; tuna steaks, ½ cup of teriyaki marinade, 4 ounces of butter or margarine, 1 tablespoon of wasabi powder, 2 chopped green onions, 1 tablespoon of olive oil, peanut oil, or vegetable oil, salt and pepper. First you will need to marinate your tuna steaks in the teriyaki marinade. You should place the tuna steaks in the marinade and turn to coat the entire steak in the marinade. Marinate for at least one hour in a covered dish in the refrigerator. You can marinate overnight if you prefer.

When you’re ready to cook your meal, mix together the wasabi powder and green onions in a bowl and set aside. Get your grill ready; lightly brush your tuna with the oil and season with the salt and pepper. You can use the remaining marinade to baste your tuna steaks while they are grilling. Grill your tuna steaks to desired doneness and serve with the butter.

Instead of using the wasabi butter recipe for your grilled albacore tuna steak recipes you can make your own unique sauce to accompany your delicious meal. You may enjoy a spicier sauce, if so you should try this one. You will need 1/3 cup of your favourite steak sauce, ¼ cup of ketchup, 1 tablespoon of hot sauce or pepper sauce, ¼ cup butter or margarine melted, 1 tablespoon of vinegar, salt, and ½ teaspoon of curry powder. Mix all of these ingredients together and use as a marinade. Also baste your tuna steaks while grilling.

author:Hans Dekker