Coax your tomatoes, peppers to maturity

tomatoes

Coax your tomatoes, peppers to maturity

There’s probably nothing more exasperating than working hard in the vegetable garden all summer, only to end up with hard green tomatoes, unripe melons, and sweet peppers the size of robin’s eggs.

Oregon’s cool springs and cool summer nights can prevent tomatoes and peppers from flowering and setting fruit early enough to grow to a decent size before the frosts of fall arrive.

Ross Penhallegon, horticulturist with the Oregon State University Extension Service, recommends using plastic sheeting to warm the soil. The sheeting comes in various colors including black, green and even red. Black seems to be the most popular color with vegetable gardeners.

“Lay sheets of black plastic on the soil where those heat-loving vegetables will be growing,” Penhallegon said. “The plastic absorbs heat during the day and keeps the soil warm during the night.”

Black polyethylene film in rolls three or four feet wide and 1 to 1.5 mils thick works fine, but Penhallegon recommends using thicker plastic if you want to use it for more than one season. If you want something that will decompose by the end of the year, look for black paper mulch.

Before planting peppers, melons and tomatoes, lay the plastic on the ground where the plants will grow. Cut six-inch holes in the plastic every two feet. If you use drip irrigation in your garden, put drip lines under the plastic.

If you use sprinklers to water, dampen the soil before you lay the plastic down and cut the holes larger to ensure that enough moisture enters the ground from the sprinklers.

Dig a hole for each transplant where there is a hole in the plastic. Then plant your plants. Be sure there’s enough plastic on all sides to cover a mature root system.

After everything’s planted, take a pitchfork and punch some holes in the plastic.

so water will soak through, but avoid the drip hose. Then weigh down the edges of the plastic with a few mounds of soil.

Grow your own peppers and tomatoes with Bill & Sheila


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Tomatoes enliven pesto pasta

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Tomatoes enliven pesto pasta

Fresh, flavour-packed tomatoes and basil blend to make this red pesto sauce, a tasty variation on a traditional pesto. It retains its vibrant flavours, because it’s not cooked — relying on the heat of the cooked spaghetti.

The secret to the sauce is to squeeze the juice and seeds out of the tomatoes. Just cut them in half and squeeze. Be sure to catch the juice and seeds in a bowl to add to bottled dressing for a fresh boost. You can also stir them into mayonnaise for a light mayonnaise sauce.

Any type of pasta can be used. Two crushed garlic cloves can be substituted for 1 tsp (5 mL) minced garlic. Parmesan cheese can be used instead of Pecorino. If your fresh tomatoes aren’t the best, use 1 cup (250 mL) drained best quality whole canned tomatoes. Be sure to squeeze out all of the juice.


Red Pesto Pasta

Makes 2 servings

¼ lb (115 g) fresh spaghetti OR dried spaghetti

½ lb (225 g) fresh tomatoes, about 1 cup (250 mL) tomato flesh

1 tsp (5 mL) minced garlic

½ tbsp (7 mL) olive oil

1 cup (250 mL) fresh basil leaves

1 tbsp (15 mL) tomato paste

1 tbsp (15 mL) pine nuts

1/8 tsp (0.5 mL) cayenne pepper

Salt and freshly ground black pepper

2 tbsp (30 mL) grated Pecorino Romano cheese

Place a large sauce pan filled with water on to boil for the spaghetti. When water is boiling, add the pasta. Cook 2 to 3 minutes for fresh pasta and according to package instructions for dried pasta.

While water is coming to the boil, wash tomatoes, cut in half and squeeze out seeds and juice into a salad bowl. Set bowl aside. Add tomato flesh to the bowl of a food processor. Add garlic, oil, tomato paste and basil. Process until a sauce consistency is reached. Remove to a large bowl and add the pine nuts, cayenne pepper and salt and pepper to taste. Mix well.

Drain spaghetti and add to the bowl. Toss well. Sprinkle Pecorino cheese on top.

Approximate nutrition per serving: 315 calories, 8 g fat, 12 g protein, 49 g carbohydrates, 4 g fibre

Miami Herald


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Open-Faced Grilled Eggplant, Red Onion, and Heirloom Tomato Sandwiches with ...

Open-Faced Grilled Eggplant, Red Onion, and Heirloom Tomato Sandwiches with Creamy Celeriac Sauce

Provided by: KitchenDaily Editors

Open-Faced Grilled Eggplant, Red Onion, and Heirloom Tomato Sandwiches

While a slice of rustic bread supports the vegetables on this open-faced sandwich, grilled eggplant is the real foundation. Grilled eggplant has a sweet, smoky flavor and would be delicious eaten alone. But I layer tangysweet grilled onions and ripe, seasonal heirloom tomatoes into the mix to add beautiful colors and additional flavors that meld well with the buttery eggplant. Right before serving, the sandwich is brightened with Creamy Celeriac Sauce.

If you can’t grill, the eggplant and onions can also be cooked in an oven. Just place them on a parchment-lined baking sheet 3 to 4 inches from the heat and broil for 3 to 4 minutes, until browned and slightly crisp. Turn them with a fork and broil for another minute or so. After removing the vegetables, place the bread under the broiler for about 1 1/2 minutes per side, until lightly browned.

Recipe courtesy of The Inspired Vegan: Seasonal Ingredients, Creative Recipes, Mouthwatering Menus by Bryant Terry, 2012. Published by Da Capo Lifelong Books.

  • For the sauce: In an upright blender, combine the tofu, lemon juice, 1 tablespoon of the parsley, garlic, agave nectar, mustard, olive oil, paprika, cayenne, 1/2 teaspoon of salt, and 1/4 teaspoon of pepper and blend until smooth. If necessary, season with additional salt and pepper to taste
  • Transfer the sauce to a bowl, stir in the green onions and celery root, and garnish with the remaining parsley.

  • For the sandwiches: Preheat a grill or broiler. Soak eight 12-inch wooden skewers in water for at least 30 minutes.
  • In a mixing bowl, combine the olive oil, salt, cayenne, and black pepper and mix well with a fork.
  • Add the vegetables to the bowl and toss to coat.
  • If grilling, thread the onion slices onto two skewers each. Transfer the onions and the eggplant rounds to the grill and cook, turning once with tongs, until browned and slightly crisp, 3 to 4 minutes per side.
  • After turning the vegetables, add the bread to the grill. Cook, turning once, until crisp and golden on the surface but still soft inside, about 4 minutes.
  • Assemble the sandwich by layering a slice of eggplant, a slice of tomato, and several slices of onion. Slather on some celeriac sauce, then sprinkle with salt and pepper before serving.
  • Grow your own fruit and vegetables with Bill & Sheila
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Why Do You Need To Eat Tomatoes?

Why Do You Need To Eat Tomatoes?

Do you eat tomatoes? Of course you have known that tomatoes are now eaten easily around the world. You can find tomatoes everywhere as part of fruits and vegetables.

Some experts said that tomato is known as a source of power of nutrition, as it contains a large number of vitamins and minerals that can support our body’s health.

Tomatoes have been first cultivated in Peru, and then brought to Mexico. Now, tomatoes are sold everywhere. In American grocery stores, tomatoes are often picked unripe, and ripened in storage with ethylene.

Which one is better, unripe or ripe?

Tomatoes that are ripened in storage with ethylene, plant hormone produced by many fruits and acts as the cue to begin the ripening process, tend to stay longer, but have poorer flavor than tomatoes ripened on the plant. They may be recognized by their color, which is more pink or orange than the ripe tomato’s deep red.

Based on the nutrition content, red tomatoes have more vitamin A than green tomatoes. But in this case, green tomatoes have more protein.

If you eat tomatoes everyday, it is beneficial in preventing cancer to 50%. Tomatoes will fight different kinds of cancer and protect your heart from heart attack.

Why tomatoes are beneficial for health?

Tomatoes contain various kinds of ingredients. Here are some of them:
* Lycopene, one of nature’s most powerful antioxidants. It is beneficial to fight different kind of diseases, most of all to fight cancer.
* Fiber in tomatoes prevents diabetes, asthma, colon cancer, and lowers the amount of cholesterol from the body.
* Vitamin C and A, antioxidants which fight free radical. They fight against aging, soothe skin and hair.
* Potassium, vitamin B6, folate, and niacin have proven effect in lowering cholesterol level, lowering blood pressure and works against heart disease.
* Vitamin K in tomatoes helps to build bone.
* Chromium and biotin make the body’s ability to process sugar and fat, which may improve fighting diabetes and help nerve function.
* Riboflavin helps with energy metabolism and fights against migraine headaches.

So, if you consume ripe, unripe or tomato-based food products (tomato sauce, tomato pasta etc.) all deliver many nutrients with multiple mechanisms of action to prevent you from different kinds of diseases.

author:Riana Lance

Grow your own tomatoes with Bill & Sheila

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Tomatoes and Cucumbers

Tomatoes and Cucumbers

Now is the season to enjoy Ontario grown field tomatoes and cucumbers. Although tomatoes and cucumbers are available year round, they are at their best from July to October! Locally grown tomatoes and cucumbers are picked at a greater degree of ripeness than those shipped across the continent. When grown closer to their market, these veggies are left on the vine longer, so their flavour and texture remain at their best.

Although, the tomato is technically a fruit, it is considered by most to be a vegetable because of the way it is used in meals and snacks. The tomato is native to South America and was brought over to Europe by Spanish explorers in the 16th Century. Today, many cultures enjoy tomatoes as part of their dishes. Tomatoes combine well with many foods such as: pastas, meat and fish dishes as well as with other vegetables.

Tomatoes are high in vitamin A and vitamin C and contain a plant chemical called lycopene. Lycopene gives tomatoes, watermelons and pink grapefruits their red colour. Lycopene is an antioxidant that can protect the body’s cells from damage, which can help reduce your risk of heart disease and cancer.

Cucumbers have a very high water content. As a result, they are not only crisp and moist but also very cool. Cucumbers belong to the squash family of vegetables and were first cultivated in Asia.

Invite tomatoes and cucumbers along by…
• Cutting slices or chunks of cucumbers and tomatoes into salads
• Piling cucumbers and tomatoes onto sandwiches, in pitas and in wraps
• Choosing cucumbers and tomatoes as a snack with a low fat yogurt dip
• Using tomatoes to make pasta sauce from scratch
• Adding sliced tomatoes to grilled cheese sandwiches or tuna melts
• Using tomatoes in meat, fish and chicken recipes
• Topping green salads, rice dishes and pasta salads with cherry or grape tomatoes

At this time of year, take advantage of locally grown tomatoes and cucumbers to help you reach the goal of 5-10 servings of vegetables and fruits a day.

Monthly Vegetable and Fruit Recipe:

Fancy but easy Tomato and Cucumber Salad
2 medium sized cucumbers 2
4 medium sized tomatoes 4
2 Tbsp olive oil 30mL
1 Tbsp. Dijon mustard 15 mL
2 Tbsp. white vinegar 30mL
1/2 cup finely chopped parsley 125ml

1. Peel the cucumbers. Cut one cucumber into thin slices and dice the second cucumber
2. Wash the tomatoes. Cut the top off each tomato and hollow them out.
3. In a large bowl, combine the olive oil, mustard, vinegar, pepper and salt. Add diced cucumber and toss with dressing.
4. Fill each tomato with diced cucumber and top with some parsley.
5. Place the tomatoes on a serving platter. Put the cucumber slices around and sprinkle with chopped parsley. Serve at room temperature. Enjoy!

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Tomatoes : History, Origin, Facts... or fiction!?

Tomatoes : History, Origin, Facts… or fiction!?

What is a tomato? You probably think it’s a vegetable, right? As do most people. However, tomatoes are in fact not a vegetable, but rather, a fruit. In 1883 the United States Congress passed a tariff act requiring a 10% tax on imported vegetables; a response to the growing international trade at time.

A tomato importer, John Nix, decided to challenge the law after scrutinizing the Tariff Act. His case relied on the fact that tomatoes were a fruit and not vegetable, therefore, it should not be subjected to the Tariff Act. Nix’s objections brought the case to the Supreme Court in 1893. Although Nix had a solid case, the Supreme Court rejected the botanical facts and continued to refer to tomatoes as a vegetable.

Plant family

Tomatoes belong to the genus Lycopersicon, while potatoes belong to the genus Solanum; Both of which belongs to the same “flowering plant family” solanaceae. The similarities in leaves and flowers justifies this taxonomic grouping.

The UK – Introduction of the tomato

When the tomato plant was first introduced into the UK, some areas were not willing to consume the fruit because they were considered poisonous. Other plants that were poisonous, and in the same family as the tomato, such as the henbane, mandrake and the deadly nightshade were reasons to be concerned.

The deadly nightshade (Atropus belladonna), in particular, resembled the tomato plant the most, and was used as a hallucinogenic drug, as well as for cosmetic purposes in various parts of Europe. In Latin, the name “belladonna”; literally means “beautiful woman.” The women in medieval courts would apply drop of deadly nightshade extract to their eyes, dilating their pupils, a fashionable statement at the time.

When the deadly nightshade was taken for its hallucinogenic properties, the consumer would experience visuals and a feeling of flying or weightlessness. German folklore suggests it was also used in witchcraft to evoke werewolves, a practice known as lycanthropy. The common name for tomatoes in Germany translates to “Wolf peach,” which was simply another reason for Europeans to avoid the plant.

North America – Introduction of the tomato

Tomato plants were transported by colonists from Britain to North America. The plants were most valued for removing pustule (Pimples, Blisters – Pus filled, inflamed skin). The inventor of peanut butter, George Washington Carver, strongly urged his poor Alabama neighbours to consume tomatoes because of their unhealthy diet. However, he had little success convincing them that the plants was edible.

Early efforts by merchants to sell tomatoes were not very successful. It is said that the fruit was brought to the liberal hamlet of Salem, Mass. in 1802 by a painter who also found it difficult persuading people to try the fruit. New Orleans cuisine was reported to have used tomatoes by 1812, however, doubts about the fruit lingered in some areas.

It’s thought that doubts about the plant’s edibility was laid to rest, when Colonel Robert Gibbon Johnson announced that he will consume a bushel of tomatoes in front of the Boston courthouse at noon on September 26, 1820. Thousands of spectators turned out to watch the man commit suicide (At least, so they thought) by consuming the poisonous fruit. It is said that spectators were shocked when they realized the Colonel will survive after consuming numerous tomatoes. This story is from an old farm journal and may not be very reliable; however, it’s quite entertaining.

Tomato popularity on the rise

Throughout the western world, tomatoes began to grow in popularity. In the 1820s, several cookbooks included recipes which required or called for tomatoes. Tomatoes were sold by the dozens in Boston’s Quincy Market in 1835. In Thomas Bridgeman seed catalogue, 4 varieties of tomatoes were listed: Cherry, Pear, Large Yellow and Large Squash.

Bruist, a seed merchant commented on the tomato in 1858 – “In taking retrospect of the last eighteen years, there is no vegetable on the catalogue that has obtained such popularity in so short a period as the one now under consideration. In 1828-29, it was almost detested; in ten years almost every variety of pill and panacea was extract of tomato. It now occupies as great a surface of ground as cabbage, and is cultivated the length and breadth of the country.” – www.heirloomseeds.com

That year, Bruits had eight cultivatars listed in his catalogue. A few years later, in 1863, a popular seed catalogue had 23 cultivars listed. One of the listed cultivars was Trophy, the first modern-looking, large, red, smooth-skinned variety which was sold for $5.00 for a packet of 20 seeds.

Large scale breeding for desirable traits became common in the 1870s in both the US and UK. In fact, by the 1880s several hundred cultivars had been named and it was clear that tomato had grown on the western culture. According to a study conducted at Michigan Agricultural College in the late 1880s, 171 of the named cultivars represented only 61 truly unique varieties, many of which were only marginally different.

Heirloom varieties

Although Central American is thought to be the center of domestication, throughout Europe and later in North America, further domestication occurred on a more intense level. Eastern Europe appeared to produce large numbers of high quality varieties. Tomatoes are self-pollinating plants which tend to become genetically homozygous after many generations. Tomatoes will rarely cross breed and usually produce plants will similar characteristics as the parents.

Because of tomatoes natural breeding process, early cultivars did not change much and were kept in a family or community for a long time, hence the name heirlooms. There are cultivars that dates back to over one hundred years that are still produced today. Most heirloom varieties are different in color, size and shape. Some varieties are black, red with black shoulders, dark purple, rainbow and green. In terms of size, some are the size of a cherry to larger varieties weighing over 2 lb.

Heirlooms – a story

Some heirloom varieties have interesting histories as well; at least I think so. Let’s talk about the story of an heirloom name Mortgage Lifter. A radiator repair shop owner, Charlie, experienced hard times, as did much of the nation through the Great Depression. Because of financial reasons, most people abandoned their cars and Ol Charlie’s business to a hard hit. He decided to use his four largest fruit producing tomato plants to cross breed repeatedly with each other to create a plant that produced two pounds of fruits.

Claiming that his plants could feed a family of six, Charlie peddled the crops for a dollar per plant. Within four years, Charlie generated enough money to pay off the $4,000 dollars mortgage on his home, which led to the heirloom name “Mortgage Lifter.”

Heirlooms – names & origins

In general, the names of heirloom varieties links directly to their history. For example, the Baptiste family in Remis, Fance cultivated the First Pick variety. Picardy’s history also dates back to France (1890). Besser arrived from the Freiburg section of Germany, while Schellenburg’s Favorite came from the Schellenburg family near Manheim, Germany.

Elbe was cultivated in 1889 near the Elbe River in Germany. Since the 1870s, the Amish in Pennsylvania cultivated the Amish Paste variety. Brandywine was also cultivated by Amish farmers near Brandywine Creek in Chester County Pennsylvania in 1885. The hills of Virginia is thought to be the origin of the Hillbilly variety. Old Virginia was cultivated in Virginia as well in the early 1900s. In 1953 Campbell Soup Co., introduced the Ace variety which is still popular for canning. On Edgar Allan Poe’s estate, a cultivar found growing there bears his mother’s maiden name, Hopkins.

Please bear in mind that these heirloom stories may be true or false, in part or whole, and may be inaccurate or exaggerated.

author:Kirk Gordon

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Free From Gluten: Why Go No tomatoes?

tomatoes

Free From Gluten: Why Go No tomatoes?

People may avoid tomatoes for various reasons, including tomato allergy, tomato sensitivity, acid reflux or hemodialysis. Why can tomatoes be so important to steer clear of? Some people have a mild tomato intolerance, which is evidenced by gastrointestinal issues like abdominal cramping, diarrhea and vomiting. They may wish to avoid tomatoes to save themselves from these symptoms. In the case of a more severe tomato allergy it is simply to avoid an allergic reaction. Symptoms of tomato allergy are similar to other allergic reactions: rash, hives, swelling and even anaphylaxis – a swelling of the bronchial tubes, making breathing difficult or even impossible. (Without an epinephrine injector or medical intervention, anaphylaxis can lead to death.)

People with acid reflux disease or gastrointestinal reflux disease (GERD) have intense bouts of heartburn that can be triggered by acidic foods. While it is important for people with GERD to identify which foods specifically affect them, tomatoes are often a culprit due to their high acidity. Though antioxidant and nutrient levels can differ in foods between their whole or processed form, tomatoes retain their high acid content after cooking.

For an individual undergoing hemodialysis, diet is strictly determined by the amount of fluids and nutrients their kidneys can process in between sessions. Tomatoes are often on the “do not eat” list for two reasons: their high water content and high potassium content. If a dialysis patient’s kidneys do not function at all, any water ingested remains in their system until the next dialysis appointment. This results in swelling and strain on their heart due to high blood pressure. Potassium can also build up in a patient’s body if the kidneys are unable to regulate it, affecting how the heart beats. Having high levels of potassium can lead to heart failure. Additionally, some evidence has been found of lycopene (the antioxidant that gives tomatoes their red color) interfering with the effectiveness of certain chemotherapy treatments in mice.

For those who must avoid tomatoes but love their flavor, Free From Gluten carries three tomato-free condiments by Nomato. The savory pasta sauce and ketchup are not just substitutes, but staple condiments in their own right. The barbecue sauce, too, is the perfect sauce for grilling and can be used on just about anything. So whether you can eat tomatoes or must be Nomato, try out one of those alternatives!


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How to Satisfy Summer Time Fresh Tomato Cravings Today

How to Satisfy Summer Time Fresh Tomato Cravings Today

Disappointment reigns heavily when it comes to out of season tomatoes. Yes, summer is over as the harsh freezing cold temperatures blanket the entire North American continent and we are missing, craving more than likely, the incredible taste of vine ripe tomatoes straight from the garden. Perfectly picked at their peek of freshness and aromatic fragrance.

Sure you try the produce market at your local grocery looking for bright red tomatoes that give a little to the touch but don’t feel mushy. Your journey is unsuccessful instead you settle for the less than perfect specimen, pale and still a little green in colour. Your hope is it will ripen at room temperature on the kitchen counter and be ready to use in a couple of days. Disappointment follows it has no taste whatsoever.

Cravings are persistent and lead to more intense desires for the fresh taste of summer time tomatoes.

Ouch, did you hear the weather report? Several more days of below freezing temperatures are ahead with no end in sight.

Capt’n Salsa has a simple and acceptable solution for you. Considering the snow covered garden out the back window and your cravings are growing more intense each day it is time to reach for the “canned tomatoes”.

Hey hear me out just a minute, okay?

Canned tomatoes, yes whole canned tomatoes are the closest tasting to fresh tomatoes you can find. Look for whole tomatoes packed in juice not the sauce or the puree for the best taste. The whole canned tomatoes can easily be chopped or even added whole during cooking to most of your favourite recipes. Actually, go ahead and use the diced canned tomatoes again grabbing the ones packed in juice.

Diced tomatoes are coarsely chopped during the canning process saving you a lot of time and of course the messy clean-up of chopping canned whole tomatoes. Add them right out of the can to your favourite sauces, soups and pasta dishes, using them just as you would your fresh garden tomatoes.

Homemade tomato salsa?

Sure, just remember to drain the juice first reserving it for a special “Bloody Mary” later.

By Steve Melton (C) 2005 All Rights reserved http://www.great-salsa.com

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How To Grow Luscious Tomatoe | tomatoes

tomatoes

How To Grow Luscious Tomatoes

The tomato is the most commonly grown vegetable in the States. Here are some tips on how to grow your own bountiful crop of tomatoes.

Tomatoes should be grown in full sunlight.

Tomato plants require abundant moisture.

Tomatoes grow well in many types of soil but prefer fertile, well-drained soil with pH of about 6.5.

Garden soil may be improved by adding rotted manure, leaf mould, peat moss, or other organic materials.

The ideal tomato plant should be six to eight inches tall, dark green, with a stocky stem and well-developed root system.

For each family member three to five plants should be grown for fresh eating. If production for canning is desired, then five to 10 plants person needs to be grown.

Plant tomatoes when the weather has warmed and the soil temperature is above 60°F and air temperature is never lower than 45 degrees at night.

Plant seedlings a little deeper than they were in the pots.

Set out tomato plants in the evening or on a cloudy day.

Mulching helps stop weed growth and water loss from the soil. Place a two to three inch layer of organic material such as compost, leaves, straw, grass clippings, hay, newspapers, or black or red plastic sheeting around the growing plants.

Tomatoes can be grown on the ground or supported by stakes or cages. If using stakes put the stake in when planting. As the plant grows taller, tie it loosely to the stake every 12 inches with soft fabric or twine.

Tomatoes require at least one inch of water per week during May and June and at least two inches per week during July, August, and September. Water once or twice a week and to a depth of 12 to 18 inches.

Space dwarf plants 12 inches apart; staked tomatoes should be 12 to 18 inches apart. Allow 2 to 4 feet between non- staked plants.

Rows should be spaced 3 to 5 feet apart for staked plants and 4 to 6 feet apart for non-staked plants.

A 10-20-10 fertilizer should be applied at planting time. Side dress for the first time when the first fruits are one- third grown. Use about one to two tablespoons per plant. Mix the fertilizer into the soil then water, being careful not to get the fertilizer on the foliage. A second application should be made two weeks after the first ripe fruit and a third application one month later. Water the plants thoroughly after fertilizing. All fertilizers should be worked into the top six inches of soil.

For more information on fertilizers:

http://www.apluswriting.net/garden/tomatotips.htm

Copyright: 2005 Marilyn Pokorney

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How to Choose or Grow the Perfect Tomatoes

tomatoes

How to Choose or Grow the Perfect Tomatoes

The best part of summer is fresh, sun-warmed red juicy vine ripened tomatoes. Depending on where you live this can be a long or short season.

So how do you pick tomatoes in your local store? One important trait is its smell. If it looks like a tomato and smells like a tomato, it is a good tomato to pick. Choose a tomato with no bruises or cracks. Always try to support your local growers in your community for their fresh vegetables.

There are three different types of tomatoes. They are cherry tomatoes- good for salads and eating, plum tomatoes – good for sauce, soups and canning and don’t forget the slicing tomatoes-great on fresh bread on those hot summer days. Tomatoes should be left on the counter and most importantly never refrigerate them.

Nutritionists have been saying that tomatoes are good for you because they contain Lycopene. “Lycopene is a powerful antioxidant abundant in red tomatoes and processed tomato products, it may help prevent prostate cancer and some other forms of cancer, heart disease, and other serious diseases”, according to lycopene.org.

If you look out on my deck you will see the most beautiful tomatoes ever. I know this because our neighbours are constantly checking over our fence and it is not so see us. This is because we found a fool proof way to grow tomatoes with very little work. The secret is using “Earth Boxes” earthbox.com.

Once you fill the earth box with all that is required, soil, lime and fertilizer you go to your local garden center and purchase tomato plants. The tomato plant is contained in the box and the soil is covered so there is no weeding. Earth boxes are self-watering containers so you can’t over water your plants. This is great because it takes up very little space. Just place them where you get lots of sun and water as needed about every 1-3 days.

Personally, I choose to grow the beefsteak variety along with sweet 100 cherry tomatoes. Don’t forget to plant some green leaf lettuce for completely fresh salads during the summer.

Now what do you do with all these tomatoes? How about canning? Sauce? Salsa? The possibilities are endless. Go online for many recipes and suggestions.
author:Gary Nave

Food & Cooking – Tomatoes with Bill & Sheila

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