Roasted Vegetables Broth

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vegetables

Roasted Vegetables Broth

Here’s a recipe I’ve adapted from Deborah Madison’s classic Vegetarian Cooking For Everyone (Broadway, 1997). When it is done, add soy sauce for saltiness and colour, if you like. And, of course, feel free to shake up the vegetables combination. I don’t often have celery root in the vegetable bin, nor Jerusalem artichoke, so I substitute cut-up fennel or parsnips. Make sure the vegetables are well scrubbed before cutting them up.

Makes: about 6 cups

- 4 carrots, peeled and thickly sliced

- 1 celery rib, thickly sliced

- 3 Jerusalem artichokes or one medium potato, peeled and quartered

- 1 large unpeeled onion, coarsely chopped

- 1 large leek, white part only, sliced

- 1 small celeriac, peeled and coarsely chopped

- 6 cloves garlic, peeled

- 2 tablespoons (25 mL) olive oil

- 1 teaspoon (5 mL) salt

- 1 teaspoon (5 mL) peppercorns

- ½ cup (125 mL) coarsely chopped fresh parsley

- 2 bay leaves

- 4 to 6 sprigs fresh thyme

- 4 sage leaves

- 10 cups (2.5 L) water

- 1 teaspoon (5 mL) soy sauce (optional)

1. Preheat oven to 400 F (200 C). In a large bowl, toss vegetables with olive oil. Spread evenly on a rimmed baking sheet, being careful not to overcrowd the pan to ensure browning. Roast vegetables, turning them every 10 or 15 minutes, until golden brown. (Don’t let them char.) This should take about 30 to 40 minutes.

2. Transfer vegetables to a large soup pot, add salt, peppercorns and herbs along with cold water. Bring to a boil, then immediately turn the heat down to low. Cover pot and simmer for 40 minutes.

3. Strain into a large, clean pot or container, through a colander, pressing vegetables to squeeze out as much liquid as possible. Taste for salt and pepper. Add soy sauce, if desired, for a little depth and additional saltiness.

Grow your own fruit and vegetables with Bill & Sheila


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Rosemary-Roasted Winter Root Vegetables

vegetables

Rosemary-Roasted Winter Root Vegetables

As grilling vegetables is to summer, so roasting vegetables is to fall and winter. Not only does the cooler weather make it a wonderful time to turn on the oven for an hour, but the veggies available in fall are practically designed to be roasted. Many roasted vegetable recipes call for favorite fall vegetables like carrots, onions, potatoes, sweet potatoes, Brussels sprouts, turnips, winter squash, eggplant, and more.

For diet-conscious folks, roasted vegetables add wonderful flavors to dishes without a lot of fat and calories. Roasted veggies like garlic, potatoes, and carrots can also work wonders as fat substitutes in recipes for mashed potatoes, sauces, cream soups, and casseroles.

Why Roast Vegetables?

The process of roasting brings out the natural sweetness in vegetables and intensifies their natural flavors. Think about how wonderful roasted onions; carrots; red, orange, or yellow peppers; eggplant; and asparagus taste. Roasted garlic is another perfect example. While raw garlic is pungent, roasted garlic has a sweeter, milder flavor. You might be hard pressed to choke down a clove of raw garlic, but you can spread six cloves of roasted garlic over a slice of bread as you would butter.

To me, there’s no comparison between steamed vegetables and roasted vegetables. Roasted veggies have browning, carmelization, and crisping happening, while steamed ones are just cooked. Roasted vegetables are just more tantalizing to most all of the senses — sight, taste, smell, and even touch.

From the book Totally Vegetarian: Easy, Fast, Comforting Cooking for Every Kind of Vegetarian by Toni Fiore.

SERVINGS
4

INGREDIENTS
1 head cauliflower, pulled apart of cut into small florets
1 medium butternut squash, peeled and cut into 2-inch pieces
6 to 10 garlic cloves, unpeeled
1 shallot, coarsley chopped
1/4 cup extra virgin olive oil
Kosher salt and freshly ground black pepper, to taste
3 to 4 whole sprigs rosemary
1/4 cup pine nuts, toasted
1/4 cup freshly grated parmesan cheese

PREPARATION
1. Preheat the oven to 425 F. Combine the cauliflower, squash, garlic, and shallot in a roomy work bowl. Drizzle the olive oil over the vegetables, season with 1 teaspoon salt and a few grinds of pepper, and toss to coat. Pile the vegetables into a roasting pan or terra cotta baking dish. The vegetables shouldn’t be in a single layer–they’ll stay moist and steam each other when piled into the dish. Arrange the rosemary sprigs all around. Sprinkle with the pine nuts.

2. Roast the vegetables for 20 minutes. If they become a bit dry, drizzle with additional oil and add a few tablespoons of water–not a lot, just enough to bump up the moisture. After 20 minutes or so, the vegetables will be browning on top, so turn them with a spoon and continue roasting another 15 minutes, or until the squash is fork tender and caramelized on the bottom of the dish. Remove the baking dish from the oven. Adjust the seasonings and sprinkle with parmesan, if using. Cover the baking dish lightly with foil to allow vegetables to sweat and rest. After 5 minutes, the rosemary should be soft and fragrant. Any leaves remaining on the twigs can easily be pulled off and mixed with the juices.

Recipe reprinted by arrangement with the Perseus Books Group, Copyright 2008.

Vegetarian, Raw and Vegan with Bill & Sheila
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