RedFarm's Ed Schoenfeld Talks Dumplings, History Of Chinese Food In NYC


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Photo via Ed Schoenfeld’s Twitter/ Evan Sung

RedFarm’s Ed Schoenfeld Talks Dumplings, History Of Chinese Food In NYC

Ed Schoenfeld may not be a household name, but to anyone who’s paid attention to the city’s dining scene over the past 40 years, he certainly is. “Eddie Glasses,” as he’s nicknamed, is one the city’s (really, the country’s) preeminent food experts, particularly in Chinese cuisine, and he’s made a career for himself since the ’70s as a restaurateur/host/consultant/food-world insider of formidable authority. Schoenfeld’s first taste of fame was for running the front of the house at the four-starred Uncle Tais Hunan Yuan on the Upper East Side in 1973, and over the years he’s been involved with everyplace from Shun Lee to Chinatown Brasserie. Years ago, Gourmet magazine dubbed him “the curator of Chinese food in America,” and it still holds true today.

Most recently, Schoenfeld’s been in the spotlight with RedFarm, his new and ragingly popular West Village restaurant with chef Joe Ng. We sat down for dinner with the gregarious, opinionated, and impressively candid restaurateur to talk about everything from the history of Chinese food in America to his family. What we’ve printed below is a small selection of our two-hour meal, which was filled with enough food to feed a small army, and enough interruptions from well-wishers and passerby to exhaust even the most seasoned celebrity. Here’s a small taste of what it’s like to eat with Eddie.

How did you first get interested in Chinese food and decide to pursue it as a career? As a kid growing up in the city in an intellectual, middle class family, my parents never went out to a French restaurant. And being a New York Jew, we would go eat Chinese food all the time. I had realized early on, when I was a little kid, I loved going to restaurants. I loved eating. So I thought it would really be fun to have a career like that. I started pursuing food in a thoughtful kind of self teaching pedantic way when I was about 16 or 17. And I decided to start taking cooking lessons, when I was about 18 or 19—

[Answer interrupted by the arrival of steamed vegetable and chive dumplings]—[Pointing to garnish] This is the tip of a flowering chive, as opposed to a garlic chive. When a plant bolts it grows quickly and develops a plant or a flower. So this is a chive that bloted. When a garlic chive bolts, the stem becomes crunchy and crispy, when a regular chive bolts the stem becomes woody and inedible. So in Chinese cooking, flowering garlic chives are a really unique vegetable. Something you don’t see so often.

Anyway, to get myself educated in Chinese food in particular I started setting up Chinese dinner parties at different restaurants throughout the city. At the time I was going to NYU, but when I was 20 I dropped out to support my cooking habit. I started driving a taxi to support myself.

So how did you end up working in restaurants? Well, through these parties, I met a lot of restauranteurs and I became friendly with one of them and made a joke to him that if he ever wanted to hire a nice Jewish boy he should call me. Six months later he called me up and I became his assistant and we did the opening of Uncle Tais Hunan Yuan, the first Hunan restaurant in the United States. I was 22 or 23 years old.

To run a four star restaurant in New York, the kind of clientele you get is kind of amazing. We had crazy customers, iconic people. When Norman Mailer came in, who looked like a crazy guy, they stuck him near kitchen like was he a street person. When Warhol came in, they had no idea what to make of that. The whole Sulzberger family who owned the New York Times, really big time people. Jackie Kennedy and Aristotle Onassis, Elizabeth Taylor, Warren Beatty, Tennessee Williams, Lillian Harmon. For me it was enormous fun. I really loved that.

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A spread at RedFarm (Courtesy Red Farm)

Do you think that New Yorkers have a different relationship with Chinese food than other Americans do? I think yes and no. I think that when I started in the business, Chinese food was the exciting Asian food. We had all these chefs coming into the country in the ’60s and that’s when we started getting all this authentic Szechuan and Hunan food. We moved away from Cantonese-American food. Szechuan food exploded and spread like wildfire.

Do you think the average diner recognizes the variation? Or are they just like, “that’s Chinese food”? Chinese food became so popular that it morphed into the main home replacement meal. There’s this enormous appetite for delivery and take-out. For the last 40 years people have been ordering in Chinese and it supplanted the Chinese restaurants with a kind of taken-for-granted experience. Then Japanese food became the hot cuisine. Chinese restaurants couldn’t keep up with the Nobus. And when they tried to do something out of the ordinary they were so provincial that it was very hard to do something different.

Seems like now people get excited by going out to Flushing to eat offal or some obscure dish. In your generation, by and large, you prioritize authentic over delicious. There’s a big difference now from the food I knew in the early seventies at Uncle Tai’s. When I go to the best Szechuan restaurant in New York City and eat their best dishes, every single time without exceptions, I think that I am eating the B- version of that dish. If I go and eat shredded pork with garlic sauce or Kung Pao chicken which are really classic dishes that have a pretty set way of being made, to my palate they’re almost all inferior, one after the other. If I go to Grand Szechuan and have the best food on the menu, I think its C+ to B-.

Are you telling me you don’t think you’ll ever be able to replicate the A+ level? No, I think we are able to replicate that, it’s just that just most people don’t.

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‘Pac Man’ shrimp dumplings at RedFarm (Courtesy RedFarm)

So what are you trying to do with RedFarm? It’s pretty dissimilar to most Chinese restaurants in the city. What we set out to do was to showcase Joe’s cooking and to put it in a more modern format and to do something that was more of a market-to-table Chinese restaurant which is something that is lacking….When I really sat down and had a heart-to-heart talk with [Joe] he said, “I want to make food that surprises me and my guests.”

So are you prioritizing the delicious over the authentic? You know, I told Florence [Fabricant] at The Times that our food is unabashedly inauthentic and that we’re interested in making food that’s delicious, and we don’t feel like we have any boundaries here. We’re not trying to make something that’s authentic.

Do you get any Chinese customers in here? Many.

What’s the feedback? They love it?. We had a big, big piece on the cover of a Chinese-language newspaper, a two-page piece?.It’s nice and you know what’s going on is that, as I said to you before, we’re in a business where we’ve been stagnant for decades, certainly in the United States. Chinese food in the United States, and especially the Chinese food in the United States that’s oriented towards the caucasian community. There’s a lot of regional ethnic food in Chinatown and Flushing, or if you go to Vancouver, but…

What do you mean—that Chinese food for white people is boring? It’s not that it’s boring, it’s the stuff all over the country. If you look at the menu at the “best” Chinese restaurants and at the local take-out place, I bet you 70 percent of the items are the same. And this is an industry where creativity has been at a standstill.

[Answer interrupted by the arrival of sauteed black cod with yellow leeks]: This is black cod. Are you familiar with black cod?
A little bit, you don’t see it on menus all that often anymore. Do you know why?
Is it un-environmentally friendly? No, it costs three times as much as lobster.

Do you think Chinese food, has it ever been cool? It was very cool in the 60’s and 70‘s. It’s cool here. That’s one of the biggest achievements of this restaurant is that it’s cool and it’s a business. This is the first Chinese restaurant to open in the New York market in 30 years that is exciting dining public and where people are like, clamoring to go out cause it’s something different.


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Real Chinese Food

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Real Chinese Food

When I was a child, “Chinese food” at my house consisted of some chunks of chicken and a can of limp vegetables poured over crunchy chow mein noodles — from a can. It was pretty dull, and it wasn’t really Chinese, but we all cleaned our plates.

Years later, I visited a Chinese restaurant that did not feature American-style Chinese food. I ordered a hot, sweet, crispy Sichuan fish dish. Chinese food seemed a whole lot more interesting after that.

These days, one can order regional Chinese food from menus in many American cities. However, I imagine the most authentic Chinese cooking here in Columbia is happening in home kitchens, as I learned when I was recently invited to sample Arthur Du’s cooking at Hsiao-Mei and Ray Wiedmeyer’s home. Du’s multicourse meal is the subject of this week’s food cover story. Watching Du and tasting his food inspired me to experiment more at home. Because I don’t have a fabulous Chinese chef like Du at my house, I turned to a new cookbook called “Feeding the Dragon, a culinary travelogue through China and Hong Kong with Recipes” by Mary Kate and Nate Tate. (Andrews McMeel, 2011, $24.99) The book is written and photographed by a sister-brother team who embarked on a 9,700-mile eating and cooking trek through China. The Tates share what they learned about the people and the diverse regional cooking in China and Hong Kong. They also provide a fun-to-read cultural and historical context for the 100 recipes they have adapted for the home cook.

The book includes a glossary of terms and some of the basics on how to make staples such as rice, dumpling wrappers, good stock and hand-torn noodles. I plan to try many of the recipes, but I was first drawn to lemongrass chicken wings from Yunnan. After making them — and eating a few too many — I determined these wings would fly off the serving plate at a holiday party.

LEMONGRASS CHICKEN WINGS

3 stalks lemongrass, tender sections only, minced (see note)

4 cloves garlic, minced

1 tablespoon minced fresh ginger

1/4 teaspoon kosher salt

Zest and juice of 1 large lemon

1 teaspoon toasted sesame oil

1/4 cup sugar

2 tablespoons Asian fish sauce

2 pounds chicken wings (about 20) tips removed

20 leaves peeled from lemongrass stalks

Use a mortar and pestle to mash the minced lemongrass, garlic, ginger, salt and lemon zest into a coarse paste. Whisk the lemon juice, sesame oil, sugar, Asian fish sauce and lemongrass paste in a small bowl. Place the chicken wings in a large resealable plastic bag with the marinade and toss them well so they’re well- coated. Place the bag in the refrigerator and marinate for 3 to 4 hours. Preheat oven to 400 degrees and line a baking sheet with parchment paper or aluminum foil. Remove wings from refrigerator and wrap a lemongrass leaf around each wing a couple of times, tying the ends together in a knot.

Marcia’s note: This looks pretty on the plate, but my son called it “slightly impractical.” Place the wings on a prepared baking sheet and bake for 30 minutes, or until cooked through. Serve warm, as finger food.

Note: Lemongrass is available at Hong Kong Market, Kea International Market and Chong’s Oriental Market.

Makes: 20 wings

— From “Feeding the Dragon” by Mary Kate and Nate Tate.

Marcia Vanderlip is the Tribune’s food editor. Reach her at 815-1704 or [email protected].

Reach Marcia Vanderlip at 573-815-1704 or e-mail [email protected].


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Red-Simmered Chicken Wings

Red-Simmered Chicken Wings

I have always loved Chinese food . As a child it was a treat for the family if we piled into the car and went to a Chinese restaurant . My mother would always order the Pu Pu Platter which we always loved as it was full of glazed meats, egg rolls , and the like. However as I’ve gotten older I’ve realized that what we were eating was really Chinese food prepared for the American masses.

For years I’ve wanted to try more traditional Chinese food , but being poor and unable to travel to China , or even the closest American Chinatown , I’ve just lived vicariously through Anthony Bourdain and other such food travelers. But I’ve grown bored with that and it is time to start looking for traditional Chinese recipes to make myself. Besides I’ve always heard “If Yan can cook , so can you!” So, my first attempt at home made Chinese is Red-Simmered Chicken wings .

Serves 4 – 8
Ingredients:


8 whole Chicken Wings

3 Green Onions

¼ cup Soy Sauce

¼ cup Cooking Sherry

½ cup Water

2 tbsp. Brown Sugar


Directions:
Chop off bony wing tips, and then cut chicken wings in half. To avoid this work it is pretty common to find already halved wings. Cut the green onions into one inch pieces. Place wings and green onions in a large pan/skillet with soy sauce, sherry, water, and brown sugar. Bring it to a boil, then reduce to a simmer over medium-low heat and cover for 30 minutes. Uncover and cook another 15 minutes, stirring and basting frequently. Remove the wings from the pan, and put in the refrigerator to chill. (Chilling Optional*)

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Chinese food in Italy, you are kidding me!

Chinese food in Italy, you are kidding me!

Americans are open to different cultures’ music, customs, and mainly, food.

Mexican, Italian and Chinese restaurants have become mainstream favorites — one of their biggest customers being college students.

Some colleges even have similar-type restaurants as eating alternatives in their food courts.

Many afternoons and nights are filled with delivery orders to college students — from pizza and wings to Chinese food.

 How long can students resist the coupons that come directly to the campus mailbox, the student discounts, and the lunch and dinner specials?

“When a food item is on special for less than $10 and your roommate or friend wants to split the difference, it is almost impossible to not take advantage of the deal,” said Simone Alcorn, a senior music education major from Maryland.

“I feel that we are lucky to be in a place where we have availability to different cuisine and get to sometimes experience [their] traditions,” Alcorn said.

In the college town of Urbino, Italy, many students rarely try different cuisine other than Italian.

For example, beyond the walls of the city of Urbino lies the Chinese Ristaurante — the only Chinese restaurant in town. The Likang family left Southeast China with a mission to find a more marketable location and open a restaurant in 1996.

“[We] traveled around half of Italy, and saw none in Urbino and chose here,” Liu Likang said.

They arrived in Urbino, Italy in 1997 and opened the restaurant in 2001.

According to Likang, there are other Chinese restaurants in Italy, but theirs is the only one in Urbino and the surrounding locations.

For the Likang family, it has not always been easy to reach their Italian neighbors.

Likang said their main customers are tourists.

“Not many people that I know go to the restaurant,” said Alice Bertaccini, a student at the University of Urbino.

The Likang family also acknowledged the Italian tradition.

“Some accept, some have not adapted,” Likang said.

“Many [Italians] just prefer their own foods,” Bertaccini said.

What Americans consider as the traditional Chinese experience is different in Italy.

In Chinese Ristaurante, one would not find the condiments Americans enjoy such as duck sauce and white sauce.

Chinese American food plates like sweet and sour chicken with rice is served on separate plates.

At the Chinese Ristaurante, delivery is not an option, but customers are able to carry-out their order.

On average, Chinese Ristaurante has 30 to 40 customers daily, depending on tourists.

The restaurant is open everyday.

Likang said he has no knowledge of the Chinese American culture and no relatives in America.

Likang said there is no Italian influence to the traditional Chinese [food].

 

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The Brits Favourite Treat is a Chinese Takeaway

The Brits Favourite Treat is a Chinese Takeaway

2011-11-22 09:17:12 – A Chinese Takeaway food is very famous in the World. One leading paid surveys site, has conducted a new online survey which revealed that Chinese food is Britain’s favorite takeaway treat.

The takeaway market in particular reflects how Brits are enjoying foods from every corner of the globe. In the recent Valued Opinions online opinion poll on the UK’s favorite takeaways, Chinese takeaway was the first choice. Overseas Chinese restaurants serve various forms of Chinese cuisine outside China. Some have distinctive styles, The Chinese food is called as Chinese Takeaway in UK and Commonwealth, but it is called as Chinese Takeouts in America and Commonwealth. In 1907, the first recorded Chinese restaurant in London, England was opened. The rise in the number of Chinese restaurants in the UK only began after the Second World War, and has been attributed to service personnel.

Every Country men now like a Chinese food. So that

they have established the Chinese takeaway restaurant in UK and in other countries. Not only like the taste but price is also another reason. Sometime we don’t have a time to prepare food, now we will go to eat outside; this is also another major reason.

If we will celebrate our birthday or function in Takeaway restaurant, it would better or else we may order the menus of cuisine by online, then they can bring it to office or home, it is very easiest way to celebrate.

Nowadays There are plenty of specials available for delivery, Chinese takeaway or dine in. A Chinese Takeaway Food is very easy to prepare with tastefully, normally it is very opulent. So that everyone likes to eat. If you are eating out, a fast food restaurant is often the cheapest option. Freshly cooked Chinese takeaway food delivered to your home within 45 minutes. Choose from over 2300 Chinese takeaways and restaurants in the UK. You can pay cash on delivery or by credit / debit card.

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Your kids not eating their veggies? Well, thank goodness for ketchup

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Your kids not eating their veggies? Well, thank goodness for ketchup

My parents are preparing a traditional Thanksgiving dinner for the extended family this year. They’re excited to have all their grand kids at the table, but also a bit nervous as they’re venturing far outside their Chinese food comfort zone. I’ve warned them, though, not to feel hurt if my 6-year-old daughter eats nothing but mashed potatoes.

That’s right, despite our vibrant heritage of Chinese-American gluttony dating back to the Ching dynasty, my family has been cursed with a picky eater.

There is no universally accepted definition of what makes a fussy eater, but most parents say they know it when they see it. Nutritionists and psychologists define “food neophobia” as the fear of trying new foods. It’s thought to be an evolutionary vestige from our Neanderthal days, when eating something new, particularly a plant, carried a risk of poisoning. Food neophobes will often reject a new food based on sight or odor alone, refusing to even taste it.

Neophobia starts at age 2, when the child becomes more mobile and hence less supervised, and usually ends at around age 6. Picky eaters, on the other hand, may try new foods but will regularly eat only a narrow range of items. Picky eaters gravitate toward carbohydrates and away from vegetables and protein sources. There is a great deal of overlap between food neophobia and picky eating, and many kids have both.

Scientists aren’t even sure of what causes some kids to be picky

eaters. Twin studies suggest that about two-thirds of picky eating is genetically determined, rather than environmental. Part of this may be due to a known genetic variation in the ability to taste bitterness in vegetables; those with higher sensitivity may be more likely to avoid veggies. Picky eating may also be associated with higher rates of anxiety. Regardless of the underlying cause, meal times can often deteriorate into a battle for control, further exacerbating the pickiness.

My daughter Sarah’s all-time record was being forced to sit two hours at the dinner table with an unwanted pork chop in her mouth. I finally gave up when she started nodding off. If she was going to choke on something in her sleep, I wanted it to at least be a vegetable. Otherwise, what would the neighbors say?

There are studies examining ways to diversify the picky eater’s diet. The French, naturally, are on the cutting edge of gastronomical research. Half of the 9-year-old kids at a Dijon school were assigned to a weekly 90-minute program to train their tender young palates. The sessions included lectures, cooking workshops and a field trip to a restaurant (though contrary to stereotype, no wine tastings).

The children were surveyed before and after the program, and were presented with unusual items to taste, such as leek sprouts and dried anchovies. Kids enrolled in the program were slightly more likely to sample the offerings. Of course, this study isn’t much help to those of us in the States, where schools are dealing with budget crunches by dropping frivolous subjects, like long division. So what’s a beleaguered parent to do? Here are some tips:

Don’t reward your kids for eating healthy food. Multiple studies have found that if you reward a child for eating something, she will consume more in the short term, but she’ll end up disliking and eating less of it in the future–the thought being, “If Mom has to give me a prize to eat this green bean, it must taste terrible.” Even verbal praise for consuming a particular food reduces a child’s liking for it.

Present healthy food as a reward. Rewarding behavior with food increases the desirability of that food. Note that this trick works best with the very young. One researcher who tried the old “eat your dessert, then you may eat your vegetables” ruse was unable to fool a single 4-year old.

Expose your child to the food you want him to eat. Then do it again. And again. And again. In fact, studies show you must present new food to a child a minimum of 10 times for him to finally accept it. One randomized trial had parents in the experimental arm present an unpopular vegetable (most often a bell pepper) to their child every day for 14 days. The parents were to encourage their child to taste it, but not to offer any reward for eating it. At the end of the two weeks, kids in the exposure group increased their liking and consumption of the vegetable.

Set a good example for your kids, and eat your veggies. This won’t be a surprise to anyone, but several studies have found that vegetable consumption in kids closely mirrors that of their parents.

If all else fails, talk to your pediatrician–preferably someone as nonjudgmental as my kids’ doctor. I became really concerned when Sarah weighed one pound less at her 4-year-old visit than she did at her 3-year-old one. I bemoaned her tuber-based diet, and asked for suggestions on how I could get her to eat her veggies. Her pediatrician’s answer? “Does she eat ketchup with her french fries? Ketchup counts.”

Ketchup counts? I’ve got Thanksgiving covered.

Stephanie Chan is an internist at Santa Clara Valley Medical Center. Her views do not necessarily reflect those of the hospital, and reading this column is a sorry excuse for not consulting with your pediatrician. Read more at www.evidencebasedmommy.com.

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Chinese food on Thanksgiving? Why not?

Chinese food on Thanksgiving? Why not?

If you haven’t made plans for Thanksgiving yet, don’t despair. Some Chinese restaurants in the area will be open Thursday. Here are a few:

*Century Chinese Buffet, 2932 E. Dupont Road, (reviewed elsewhere on this page) will be open 11 a.m.-9 p.m. Phone: 492-7887.

* Both Great Wall restaurants, at 3824 W. Jefferson Blvd. in Parkwest Plaza (phone: 432-8258) and in Pine Valley shopping center, 10264 Coldwater Road (497-8889) will be open 11 a.m.-10 p.m.

* Yen Ching, 6410 W. Jefferson Blvd., in Covington Plaza, will be open 11:30 a.m.-2:30 p.m. and 4:40-9 p.m., but will serve the dinner menu only all day. Phone: 436-7788.

*Wu’s Fine Chinese Cuisine, 4411 Coldwater Road, will be open 11 a.m.-4 p.m. on Thanksgiving. Phone: 483-0899.

* Cracker Barrel restaurants will be open Thanksgiving Day, serving traditional meals (turkey, stuffing, cranberries,) with the addition of ham for $8.99 adults and $4.49 children. In Fort Wayne, they’re at 1609 W. Washington Center Road (489-1855) and 10427 Maysville Road (492-7500). Both are open 6 a.m.-10 p.m.

Thanksgiving dinners

Don’t despair if you can’t afford Thanksgiving dinner this year or have nowhere to go. Consider these options on Thursday:

*St. Mary Catholic Church will host its annual Thanksgiving Day Soup Kitchen Dinner. 11 a.m.-1 p.m. at 1101 S. Lafayette St. (at the corner of Lafayette and Jefferson Boulevard). Carryouts will be available at 1 p.m.

Mass will be celebrated at 9 a.m. For volunteer information, call 483-6452.

Dessert donations can be brought to the soup kitchen until 2 p.m. Nov. 23 or until 11 a.m. Nov. 24. Monetary donations are accepted at the church. For $2, you can feed a hungry person.

*New Haven United Methodist Church, 630 Lincoln Highway E., will provide a free Thanksgiving Day meal 11 a.m.-2 p.m. Carryout orders will be available.

Thanksgiving rehearsal dinner

You need to get in shape for the big day, right? Practice stuffing yourself, stretching out your stomach. But you don’t want turkey two days in a row?

Then go to the Lucky Moose, 622 E. Dupont Road, 5-9 p.m. Wednesday, Thanksgiving Eve, for the Thanksgiving Rehearsal Dinner.

It’s actually a $13 seafood buffet with shrimp, crawfish, salmon, tilapia, catfish, chicken, ribs, pork and the salad bar. Oh, and $3 pints of beer.

SpoonZ open Thanksgiving night

SpoonZ Fro Yo, 1034 Thomas Road (next to Target in Orchard Crossing) will open at 9 p.m. Thanksgiving night for Black Friday shoppers starting early. The owners aren’t sure what time they will close; it depends on business. But on Black Friday, SpoonZ will be back open 10 a.m.-10 p.m. They will resume regular hours of noon-10 p.m. Saturday. Regular hours will be noon-9 p.m. Sunday-Thursday and noon-10 p.m. Friday-Saturday.

The shop’s Holiday Gift Card Special will start on Thanksgiving and end on Dec. 23. For every $25 in gift card purchases, you will receive a coupon for $5 of Fro Yo for yourself.

DeBrand tours

On Black Friday, DeBrand Chocolatier is opening its Auburn Road location 10 a.m.-6 p.m. for public tours. No reservations or minimum group numbers are required for this day only. Tours are $5 per person, with a $5 rebate off a purchase of $10 or more.

More sushi

Sushi restaurants are popping up all over Fort Wayne. The latest one I’ve spotted, not yet open, is Sushi West Japanese Restaurant and Sushi Bar on Coldwater Road across from Glenbrook. More information to come.

Late-night sliders

Powers Hamburgers, 1402 S. Harrison St., has expanded its hours on the weekends, or as they say, brought the third shift back. The eatery famous for its slider hamburgers now is open from 5 a.m. Thursday straight through to 4 a.m. Sunday. Monday-Wednesday, Powers is open 5 a.m.-10 p.m.

Taste of the Chamber

Network with business professionals while you nosh on complimentary hors d’oeuvres at Taste of the Chamber 5-8 p.m. Dec. 1.

All three floors of the Chamber building will be used for this event, with local restaurants and food vendors interspersed throughout as well as several cash bars. Food and beverage vendors include J.K. O’Donnell’s, Club Soda, Calhoun Street Soups, Salads Spirits, HoneyBaked Ham, Fort Wayne Chocolate Fountain, DeBrand Chocolatier, Ceruti’s and more.

Tickets are $10 in advance and $15 at the door. Purchase tickets at www.fwchamber.org or at the front desk at the Chamber building, 826 Ewing St.

Another Qdoba

A new Qdoba Mexican grill opened Friday at 700 Coliseum Blvd. E., across from Northcrest shopping center.

Shout out to Chops

Kara and Chuck Pastor of Chop’s Steaks and Seafood have been awarded a state superstar award from the Indiana state chapter of the National Multiple Sclerosis Society for their philanthropic work.

Free kids meals

Tuesday nights are now Family Nights at Bob Evans Restaurants. Every adult meal purchased after 4 p.m. on Tuesdays comes with the option of ordering one kids meal completely free.

Closed

Vietnamese restaurant Pho 888, located at 4916 Illinois Road, has closed.


Strict spending diet frees family from debt

Strict spending diet frees family from debt

They were living paycheck-to-paycheck, using most of two decent incomes to keep up with debt payments. They never talked about money and had no idea how much they owed.

Then in 2009 their son Robbie was diagnosed with Type 1 diabetes. Determined to help find a cure, Jennifer found a clinical trial for Robbie in Denver. But they had no money or credit for a plane ticket.

“It’s like we just woke up,” said Jennifer, 41.

That’s where Dave Ramsey came in. The once-bankrupt real-estate-investor-turned-financial educator has a course called Financial Peace University, and the McDonoughs’ church was offering to reimburse the $99 course fee to congregation members who completed the online program.

The couple was reluctant. “I certainly didn’t want someone telling me what to do with my money,” Jennifer said. But after the first lesson, Jennifer was hooked, going through a course that was supposed to take 13 weeks in 10 days.

It took Bob, 47, a little longer to get on board, finding Ramsey to be “abrasive.”

First they tallied up their debt. They’d maxed out a credit card with a $14,000 limit, taken out $46,000 in a 401(k) loan, owed $3,000 on a line of credit, $5,000 on a boat, $25,000 on a van and $68,000 on a second mortgage.

Every month they were spending $1,000 more than they made. They crafted a bare-bones budget for a lifestyle nothing like the one they’d known.

They took their credit card statement, drew a red line through it and wrote “Last McDonough Visa bill,” then stuck it to the fridge. Jennifer came up with the idea so the family would “remember where we had crawled out from and where we were going.”

It was hard to adjust. The first week of the program, Bob went out for lunch every day. “I was so mad,” Jennifer said. The couple who never fought about money had their first fight.

But after the first bill was paid off, Bob was hooked. “It’s empowering,” he said.

They sold an extra fridge, a composter, the boat and other items on Craigslist. They sold the van and bought a $600 Buick to replace it.

They instituted a gift moratorium, turning down invitations to weddings and parties with gifts. They stopped buying clothes. They pulled the kids out of hockey. Family restaurant nights were history. “(The kids) understand the concept of money now,” Bob said. “They kind of celebrate in our victories and kind of know the long-term goals that we have.”

The couple also worked. All the time.

Both Jennifer and Bob work at 3M. Then at night, Bob would clean offices. Jennifer worked for the YMCA and the Census on weekends. They’ve participated in several research studies. Jennifer wore a heart monitor (“they’re itchy”). One test paid $150 but required Bob to get his chest shaved. The couple still delivers pizzas. In 2010, they had 10 W-2s between them. “Once you start getting that momentum of paying it off, you’d do anything,” Bob said.

Every penny of that extra income went toward debt pay-down. “Those little snowflakes hitting that snowball,” Jennifer said.

Snowball? Jennifer is referring to Ramsey’s debt snowball plan. List your debts from smallest to largest, no matter the interest rate. Pay the smallest debt first, then use the money freed up from that debt payment and put it toward the next bill.

Today, the 401(k) loan is repaid, they have $1,000 in emergency savings, are working aggressively to pay off their second mortgage and donate 10 percent of their income. “Our kids have become awesome givers,” Jennifer said.

A German documentary crew followed them around for a 2012 TV show. Jennifer blogs at FieldOfDebt.com and is writing a book about their financial journey. She travels with several used copies of Ramsey’s “Total Money Makeover” book with her, just in case she gets into a conversation with someone about debt.

And in three years, “we’re going to take a helluva vacation,” Bob said.

TIPS FOR PAYING DOWN DEBT

Ready to live debt-free? Get started with these tips from the McDonoughs; many are influenced by Dave Ramsey:

-Know you’re not alone. Other families are looking at a mountain of debt, and there are resources to help.

-Be intentional with your money. Tell your money where to go instead of getting to the end of the month and wondering where it went.

-Pick a plan and follow it. Whether it’s creating a budget using free money-tracking tools such as Mint.com or mapping it out on paper, you need a plan to pay off your debt.

-Put necessities first. Keep the mortgage paid, lights on and food on the table. If there’s nothing left for entertainment or gifts, there’s nothing left.

-Stuff is stuff. The McDonoughs sold thousands of dollars’ worth of possessions on Craigslist to jump-start their debt payoff. They don’t regret it.

-Value your money in hours. The McDonoughs started equating purchases in terms of the number of work hours it would take to afford it. That curbed the desire for a lot of needless spending.

-Look for side jobs. They are out there. Look for an extra job that’s on the way home from your current job, Bob suggests. “Ask, ask, ask,” Jennifer said. They take vacation days from their day job and go to work.

-Life happens. Car repairs can be expected. So can broken hot water heaters and doctor’s appointments. Plan and save for these expenses.

WHAT IS FINANCIAL PEACE UNIVERSITY?

Created by best-selling author and radio show host Dave Ramsey, Financial Peace University is a 13-week program offered mostly by churches to help congregation members pay off debt, create a budget, save for emergencies and build toward tithing 10 percent.

More than 1.5 million families have attended Financial Peace University since 1994. The average family pays off $5,300 in debt and saves $2,700 in the first three months.

Some, including Bob McDonough, see Ramsey as abrasive, and his preachy style takes some getting used to. But Ramsey’s speaking from experience. He lost it all as a real estate investor and reinvented himself as a debt-averse financial educator and radio show host.

-By Kara McGuire

ABOUT THE WRITER

Kara McGuire is a columnist for the Star Tribune in Minneapolis. Readers may send her email at [email protected] or follow her on Twitter @kablog.

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Don't Like Chinese Food? You're Eating it Without Even Knowing It

Don’t Like Chinese Food? You’re Eating it Without Even Knowing It

Everyone knows how common the “Made in China” label is on manufactured goods.  A trip to WalMart  in search of something, anything, made in America is a fool’s errand.  And one can even understand, without necessarily supporting, the economic forces that lead to mouse traps, underwear and toasters being made there instead of in Cleveland, OH or Rochester, NY.  But most people, I think, have a general assumption that when it comes to food, in most cases, the economics and logistics are such that most of the stuff you toss into your shopping cart at the grocery store may come from another state, or another coast even…but probably doesn’t come from China.  Who would think, for example, that it’s less costly to buy honey that was produced and packaged in China, transshipped to India (where it is repackaged in new barrels and relabeled as “product of India”), and then shipped across the ocean to a port on the West Coast before making its way into our food chain?  

But in the decade that has passed since China’s acceptance into the WTO, food imports from that country to the US have more than tripled.  As a result, according to an eye opening paper published by the group Food and Water Watch,

Unfortunately, it’s not just China’s food that’s reaching American shores — it’s also China’s food safety problems.  

They further note that

There is no indication that China’s food safety situation is improving. The Wild West business environment in China encourages food manufacturers to cut costs and corners. Even Chinese officials have publicly acknowledged their inability to regulate the country’s sprawling food production sector.  U.S. food safety inspectors have been overwhelmed by the surging food imports from China since the country joined the World Trade Organization (WTO) in 2001, (and) The FDA inspects less than 2 percent of imported food and barely visits Chinese food manufacturers. The FDA conducted only 13 food inspections in China between June 2009 and June 2010.

The entire report, A Decade of Dangerous Food Imports From China, along with their recommendations to Congress for addressing this problem, is an important and interesting read about a subject many of us are perhaps only vaguely aware:
http://documents.foodandwaterwatch.org/…

How pervasive are Chinese food imports on the shelves of US grocery stores?

Almost 80% of Tilapia fillets and 50% of all Cod consumed here comes from China.

70% of all apple juice consumed here is made from Chinese apples (laced with pesticides that have been banned in the US)

Almost 22% of all frozen spinach comes from China.  

China is now our 2nd largest source of US processed fruit and vegetable imports.

China exported 88 million pounds of candy to the US last year.  Happy Halloween.

The problem with this is at least twofold. China’s agricultural producers are heavily dependent upon agrichemicals, which they overapply, and many of the chemicals they use have been banned or severely limited here in the US.  Banned pesticides sell in the Chinese Black Market for as little as a third of the cost as legal ones.  Their fish farms make heavy use of veterinary drugs and fungicides, which remain in the fish destined for US tables.  Industrial pollution in China is so bad that most of the waterways that are used to irrigate fields there have high levels of heavy metals and toxins which are subsequently taken up by the crops.  

There are so many individual actors in the Chinese food production system, from growers to processors to exporters, that regulating and policing the system is virtually impossible.  The good news for Americans is that China mostly exports the best quality food that results to other countries, even though the FDA has found that of the few food items it does reject after inspection, more than a quarter of it contains unsafe chemicals and/or unsafe levels of chemicals or other additives.  That also means that the Chinese themselves are left with the worst of the worst in their own food chain.

The impact of global trade of food has also had an impact upon the face of the American farm economy.  Michigan, for example, is the third largest US producer of apples.  Yet the glut of cheap, low quality Chinese apples has virtually eliminated the juice market for domestic growers.  As a result, Michigan has seen the demise of some 200 family orchards in the face of the onslaught from China.  Washington and New York have experienced the same thing.  California, which once supplied 90% of the garlic consumed in the US, has seen many growers exit the business for the same reason.  If one food source was simply replacing another, with the same quality at a lower price, it would be one thing.  But such is not the case.

American agriculture, overall, is doing pretty well in the global market, even though there have been many casualties in the specialty crop or fruit vegetable sector.  Grain producers are doing quite well, however.  Interestingly, however,  

While China is increasingly feeding Americans, America is feeding China’s animals.  Soybeans comprise almost the entire volume of U.S. food exports to China, which feed Chinese livestock and fuel the growth of factory farms.

…and therein lies the next big trade skirmish.

U.S. food giants like Tyson, Cargill, KFC, Kraft, General Mills and PepsiCo are heavily invested in China’s food production sector.  Goldman Sachs has purchased 10 huge poultry farms in China, so you know they are expecting to reap some large rewards down the road.  Who knew that Lays potato chips are made with Chinese potatoes?  And you thought it was hard to make an unhealthy product worse.  

American agribusiness giants very much want to open the U.S. market to Chinese poultry.  In 2006 the USDA, with George Bush’s urging, approved a proposal to open up our markets to Chinese processed chicken, even though their own internal research found that

Chinese poultry facilities showed egregious food safety problems, including mishandling raw chicken throughout the processing areas, failing to perform E. Coli and Salmonella testing, and routinely using dirty tools and equipment.

(emphasis mine)

When these reports surfaced, Congress blocked the Bush proposal on Chinese chicken imports.  American food giants howled in protest, and China filed suit in the WTO accusing the US of unfair trade restrictions.  In 2010, not surprisingly, the WTO concurred.  China slapped a high tariff on US poultry products, but sine American food companies are so heavily invested already in production facilities inside the country, they were still able to tap the countries domestic market.  Nothing illustrates that better than the fact that KFC alone opens a new restaurant inside China every 18 hours, purchases one quarter of all chicken thighs produced in the country, and its parent company (YUM brands) earns 36% of all its operating profits from just the KFC and Pizza Hut outlets it operates in China.

I don’t know about you, but chicken is a little sketchy as it is, even when it comes from Arkansas or Tennessee.  I don’t want to be eating chicken raised and processed in China anytime soon, especially without knowing about it.  But it’s hard to doubt that it will eventually come to that.  The rules by which members of the WTO operate, and the way trade disputes are arbitrated by that body, almost guarantee that member countries sacrifice public safety and national autonomy in the name of Free Trade and unfettered access to foreign markets.  Meanwhile, the FDA has seen its budget shrink over the years, and as a result, its ability to inspect anything more than a tiny fraction of the food imported into this country.  

2:36 PM PT: Update:  If you are interested in food issues, you might find this article from Fortune about Cargill worth checking out.  Cargill is, by far, the largest privately held company in the U.S., and rules the food industry:

http://money.cnn.com/…

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Breaking Bread: Wok and Roll

Breaking Bread: Wok and Roll

The wok certainly came from the Southeast Asia area of the world although it can also be found in versions in India and the Middle East. The most popular woks are made of carbon steel and come in two versions the round bottom or the flat bottom. The flat bottom is used primarily on electric stoves. It takes a real hot fire to get the perfection that you get with restaurant style woks. Most of us have to make do with the wimpy stoves we have especially those of us who are apartment dwellers. Let’s face it whoever designed an apartment kitchen obviously ate out all the time and never tried to cook in their creations. I know it doesn’t get as hot as I would like but I end up using an electric wok do to size considerations and an electric stove that barely has enough oomph to boil water let alone do a lot of real cooking.

If you use a carbon steel wok you need to make sure that it is properly seasoned. About.com has several good articles of seasoning a new wok and cleaning a seasoned wok. One thing to remember if you are going to stir-fry is that it goes fast and you have to be prepared ahead of time. The great thing about good stir-fry is that it uses very little oil and gives you a healthier food as a result. I use small Pyrex bowls to hold the ingredients and that way I can add them quickly.

The do ahead steps are as follows. Cut everything into even sized pieces. If you are going to marinate things do it ahead of time. Meat is easier to cut if you partially freeze it first. Combine all the ingredients for the sauce. Cook the rice, pasta or noodles before you start stir-frying. Remember stir-frying is fast. Be a good scout and be prepared.

When you have everything ready to go heat the oil in the wok. The first thing to go in when hot is the garlic, ginger or onions. This will only be stir-fried a few seconds before you move it to the side. The vegetables go next and the order depends on the type of vegetable. The denser and tougher veggies such as carrots will go first. The longer time it takes to cook the earlier it goes into the stir-fry. The more delicate vegetable such as snow peas will go last. Meats will go after the vegetables. To make sure they cook fast don’t over-crowd the wok. Cook in batches if you have too. The sauce goes last after you push the vegetables or meat to the side. Once it starts to boil you mix the rest of the ingredients into it to coat the meat and vegetables.

So those are the general tips on stir-frying. I have many cookbooks on Chinese cooking. Two of the greats are Ken Hom and Martin Yan. I also have Ming Tsai’s Blue Ginger cookbook. I have several cookbooks that were written by Chinese-American mother and daughter teams that give the history of immigrant cooking in this country so I not only get wonderful recipes but I get a history of the food as well and of the people who brought the food to the United States.

These are some recipes that I do using my wok. Please feel free to add your own. Let us know of any really good restaurants that you have had stir-fry at. Add more history if you would like. Breaking Bread is a participation diary. If you have ideas for future diaries please let me know and I’ll try to do my best to accommodate those ideas.

Asparagus and Mushroom Stir Fry
Recipe By     :Michele Wilson
Serving Size  : 6    

  Amount  Measure       Ingredient — Preparation Method
——–  ————  ——————————–
  1              pound  asparagus spears — sliced
  8             ounces  mushroom caps — crimini, sliced
  1              whole  shallot — minced
  1              clove  garlic — minced
  1         tablespoon  ginger root — minced
  2        tablespoons  low sodium soy sauce
  1         tablespoon  sherry
  1         tablespoon  five-spice powder
  1         tablespoon  plum sauce
  1         tablespoon  vegetable oil

Heat wok or large frying pan to high. Add oil.

Add shallots, garlic and ginger. Stir fry 30 seconds.

Add asparagus and mushrooms and stir fry 2 minutes. Push vegetables to the side.

Add soy sauce, sherry, five-spice and plum sauce. Heat to boiling.

Coat vegetables with sauce and serve.

Per Serving (excluding unknown items): 52 Calories; 3g Fat (42.0% calories from fat); 2g Protein; 6g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 214mg Sodium.  Exchanges: 1 Vegetable; 0 Fruit; 1/2 Fat.

Kung Pao Chicken With a Pow
Recipe By     :Michele Wilson
Serving Size  : 4    

  Amount  Measure       Ingredient — Preparation Method
——–  ————  ——————————–
  12            ounces  chicken breasts without skin — boneless
  1         tablespoon  sherry — * see note
  1           teaspoon  cornstarch
     1/4           cup  water
     1/4           cup  soy sauce, low sodium
  4          teaspoons  cornstarch
  1         tablespoon  sugar
  1           teaspoon  rice wine vinegar
  5             dashes  hot pepper sauce — * see note
  1         tablespoon  cooking oil
  2          teaspoons  ginger root — minced
  2             cloves  garlic — minced
  1                cup  green onions — cut in 1/2″ pieces
     1/2           cup  peanuts
  2               cups  hot cooked rice

Rinse chicken and pat dry.  Cut into 3/4 inch pieces.  In a medium bowl, stir together chicken, sherry and 1 teaspoon cornstarch.  Let stand for 15 minutes.  

For sauce, in a small bowl, stir together water, soy sauce, 4 teaspoons cornstarch, sugar, vinegar and hot pepper sauce.  Set aside.

 Pour cooking oil into a wok or large skillet and heat over medium-high heat.  Stir-fry garlic and ginger root for 15 seconds.  

Add chicken mixture; stir fry for 3 to 4 minutes or until meat is no longer pink inside.  Push chicken from center of wok.  

Stir sauce and add to center of wok.  Cook and stir until thick and bubbly.  

Add green onions and peanuts and stir to coat with sauce.  Cook and stir 1 to 2 minutes more or until heated through. Serve over hot rice.

Per Serving (excluding unknown items): 379 Calories; 14g Fat (32.3% calories from fat); 24g Protein; 39g Carbohydrate; 3g Dietary Fiber; 39mg Cholesterol; 674mg Sodium.  Exchanges: 2 Grain(Starch); 3 Lean Meat; 1 Vegetable; 2 Fat; 0 Other Carbohydrates.

NOTES : * I use cream sherry for a slightly sweeter taste.

* I like Tiger Sauce brand pepper sauce.

Korean Bulgogi
Recipe By     :Michele Wilson
Serving Size  : 8     Pr

  Amount  Measure       Ingredient — Preparation Method
——–  ————  ——————————–
  2             pounds  sirloin steak, trimmed — sliced thin
     1/2           cup  low sodium soy sauce
  6        tablespoons  sugar
     1/4      teaspoon  crushed red pepper flakes
  6              whole  green onions — minced fine
  4             cloves  garlic — minced fine
  2        tablespoons  sweet sherry
  1 1/2    tablespoons  vegetable oil — 1/2″ cubes
  1           teaspoon  sesame oil
  1         tablespoon  sesame seeds
  1         tablespoon  cornstarch

Slice the steak into thin slices and put into a freezer bag.

Mix remaining ingredients except cornstarch together and pour over steak. Marinate the steak for 30 minutes or up to 2 hours.

Remove steak from marinade and fry in batches in a wok or large frying pan over medium high heat. Remove to a bowl.

Add remaining marinade to the frying pan and add cornstarch. Heat to boiling and stir until thickened. Pour over steak and toss to coat.

Per Serving (excluding unknown items): 324 Calories; 19g Fat (54.7% calories from fat); 22g Protein; 14g Carbohydrate; 1g Dietary Fiber; 71mg Cholesterol; 661mg Sodium.  Exchanges: 0 Grain(Starch); 3 Lean Meat; 1/2 Vegetable; 2 Fat; 1/2 Other Carbohydrates.

Szechuan Beef With Vegetables
Recipe By     :Michele Wilson
Serving Size  : 6    

  Amount  Measure       Ingredient — Preparation Method
——–  ————  ——————————–
  1              pound  beef fajitas meat — thinly sliced
  1             medium  red bell pepper — seeded and sliced
     1/2           cup  green onions — sliced
  8             ounces  waterchestnuts, canned — drained and sliced
  1         tablespoon  ginger — minced
  2             cloves  garlic — minced
     1/4         pound  pea pods
  8             ounces  mushrooms — sliced
  4        tablespoons  low sodium soy sauce
     1/4      teaspoon  crushed red pepper
  2        tablespoons  hoisin sauce
  2        tablespoons  sherry
  2        tablespoons  chili sauce — *see Note
  3        tablespoons  vegetable oil
  1         tablespoon  cornstarch
  1         tablespoon  water
  4               cups  cooked rice

Slice green onions, mushrooms, and red bell pepper after removing seeds and ribs.

Remove strings from snow peas.

Mix hoisin sauce, sherry, soy sauce and chili sauce together.

Add 1 tablespoon of the oil to heated wok or large frying pan. Add onion, garlic, ginger and crushed red pepper. Stir-fry for 30 seconds.

Add red bell peppers, mushrooms, water chestnuts and snow peas. Stir fry for 2 minutes. Remove vegetables from wok.

Add 1 tablespoon of the oil to wok. Add half of the meat and stir-fry until browned. Remove from wok. Repeat with remaining oil and beef. Add the first batch of beef back to the wok and push beef to sides of wok.

Add sauce to center of wok. Heat to boiling. Stir cornstarch and water together. Add to sauce in wok. Stir until thickened.

Add vegetables to wok. Stir to coat meat and vegetables with sauce. Reheat meat and vegetables.

Serve over rice.

Per Serving (excluding unknown items): 433 Calories; 16g Fat (32.9% calories from fat); 21g Protein; 50g Carbohydrate; 3g Dietary Fiber; 39mg Cholesterol; 550mg Sodium.  Exchanges: 2 1/2 Grain(Starch); 2 Lean Meat; 2 Vegetable; 1 1/2 Fat; 0 Other Carbohydrates.

NOTES : I use Tiger Sauce brand.

Teriyaki Fried Rice
Recipe By     :Michele Wilson
Serving Size  : 6    

  Amount  Measure       Ingredient — Preparation Method
——–  ————  ——————————–
  3               cups  cooked rice — cooled
  2              whole  eggs
     1/4      teaspoon  salt
  4        tablespoons  salad oil
  1              small  onion — chopped
  1              clove  garlic — minced
  1                cup  peas
  4             ounces  mushrooms — sliced
  8             ounces  waterchestnuts, canned — drained and sliced
  4        tablespoons  low-sodium teriyaki sauce
  1           teaspoon  five-spice powder

Rub together the rice with wet hands so that the grains are separated; set aside.  In a small bowl, lightly beat together eggs and salt.

Heat a wok over medium heat; when wok is hot, add 1 tablespoon of oil.  When oil is hot, add eggs and cook, until soft curds form; remove from wok and set aside.

Increase heat to medium-high; add 1 tablespoon more of oil.  When oil is hot add onions and garlic.  Stir-fry until onion is soft; then add peas, water chestnuts, garlic and mushrooms.  Stir-fry until heated through; about 2 minutes.  Remove from wok and set aside.

Pour remaining oil into wok. When oil is hot add rice and stir-fry until heated through; about 2 minutes.  Stir in vegetables, eggs, teriyaki sauce and Chinese Five Spice.  Stir mixture gently, breaking eggs into small pieces.

Per Serving (excluding unknown items): 286 Calories; 11g Fat (35.3% calories from fat); 8g Protein; 39g Carbohydrate; 3g Dietary Fiber; 71mg Cholesterol; 266mg Sodium.  Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 2 Fat.

Sweet and Spicy Chinese Beef and Mushrooms
Recipe By     :Michele Wilson
Serving Size  : 4    

  Amount  Measure       Ingredient — Preparation Method
——–  ————  ——————————–
  8             ounces  Portobello mushroom caps — baby, sliced
  1              pound  beef skirt steak — or flat iron, sliced
  4                     green onions — sliced, white some green
  1              clove  garlic — minced
     1/4      teaspoon  crushed red pepper flakes
  1         tablespoon  low-sodium soy sauce
  1           teaspoon  hoisin sauce
  1 1/2    tablespoons  plum sauce
     1/2      teaspoon  seasoned salt
     1/2      teaspoon  seasoned pepper
  1         tablespoon  five-spice powder
  1           teaspoon  dry mustard
  1           teaspoon  dijon mustard
     1/2      teaspoon  brown sugar
  1         tablespoon  butter
  2               cups  cooked rice

Mix garlic, crushed red pepper, soy sauce, hoisin sauce, plum sauce, salt, pepper, dry mustard, dijon mustard and brown sugar until smooth. Set aside.

Add butter to hot fry pan or wok. Stir fry the mushrooms and green onions for two minutes.

Add the beef to the wok or fry pan and stir fry until browned thee minutes or until done to your liking.

Add sauce to the fry pan or wok and stir to coat the meat and vegetables. Heat until sauce is bubbling.

Serve over rice.

Per Serving (excluding unknown items): 385 Calories; 15g Fat (36.7% calories from fat); 26g Protein; 34g Carbohydrate; 2g Dietary Fiber; 66mg Cholesterol; 499mg Sodium.  Exchanges: 1 1/2 Grain(Starch); 3 Lean Meat; 1 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates.

NOTES : I use sliced baby bella mushrooms in this dish. I used a flat iron steak sliced thin against the grain.

Kung Pao Chicken

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