Vegetables help breast cancer survival rate

free web site traffic and promotion
vegetables

Vegetables help breast cancer survival rate

Chinese women who ate plenty of cabbage, broccoli, cauliflower – cruciferous vegetables – were found to have better breast cancer survival rates compared to other breast cancer patients, researchers explained at the AACR (American Association for Cancer Research) Annual Meeting 2012, Chicago, USA.

Sarah J. Nechuta, M.P.H., Ph.D., a postdoctoral research fellow at Vanderbilt University in Nashville, Tenn., said:

“Breast cancer survivors can follow the general nutritional guidelines of eating vegetables daily and may consider increasing intake of cruciferous vegetables, such as greens, cabbage, cauliflower and broccoli, as part of a healthy diet.”

Nechuta and team set out to determine what impact cruciferous vegetables might have on breast cancer survival. They gathered data on the Shanghai Breast Cancer Survival Study, involving 4,886 patients who had survived breast cancer from stages 1 to 4, during 2002-2006.

They made adjustments for lifestyle factors, clinical features and demographics, and found that the consumption of cruciferous vegetables during the first three years after a diagnosis of breast cancer was linked to a lower risk of dying from cancer, a lower total mortality risk (dying from anything), as well as a recurrence in a dose-response pattern.

The researchers explained:

“Across increasing quartiles of cruciferous vegetable consumption, risk for total mortality decreased by 27% to 62%, risk for breast cancer-specific mortality decreased by 22% to 62%, and risk for recurrence decreased by 21% to 35%.”

Nechuta explained that as vegetable consumption patterns in China are different from those in the USA and other western countries, adjustments will need to be made when considering these findings and applying them to breast cancer survivors in America or Europe.

Nechuta said:

“Commonly consumed cruciferous vegetables in China include turnips, Chinese cabbage/bok choy and greens, while broccoli and brussels sprouts are the more commonly consumed cruciferous vegetables in the United States and other Western countries. Second, the amount of intake among Chinese women is much higher than that of U.S. women.

The level of bioactive compounds such as isothiocyanates and indoles, proposed to play a role in the anticancer effects of cruciferous vegetables, depend on both the amount and type of cruciferous vegetables consumed.”

In order to have a better understanding of the link between cruciferous vegetable consumption and breast cancer outcomes, Nechuta says future studies should focus on bioactive compounds, including isothiocyanates and other host factors that impact on the effects of these biological compounds.

Written by Christian Nordqvist


Healthy Lifestyle – with Bill & Sheila


______________________________________________________________________
If you require a high quality printout of this article, just click on the printer symbol next to ’Share and enjoy’, and we will do the rest. This site is hosted by (click on the graphic for more information)vegetables

Return from vegetables to Home Page


If you want to increase your site popularity and gain thousands of visitors – check out these sites THEY ARE FREE. Spanishchef more than doubled its ‘New Visitors’ last month simply by signing up to these sites:
facebook likes google exchange
Ex4Me
Likerr.eu
GetLikeHits.com
Ex4Me


Follow spanishchef.net on TWITTER

Cadmium in diet is linked to higher breast cancer risk

Cadmium in diet is linked to higher breast cancer risk

In a finding that strengthens the link between environmental pollutants and rising rates of breast cancer, new research finds that women whose diets contain higher levels of cadmium are at greater risk of developing breast cancer than those who ingest less of the industrial chemical in their food.

Cadmium, a heavy metal long identified as a carcinogen, leaches into crops from fertilizers and when rainfall or sewage sludge deposit it onto farmland. Whole grains, potatoes, other vegetables and shellfish are key dietary sources of cadmium, which also becomes airborne as a pollutant when fossil fuels are burned, and is likely inhaled as well as ingested.

The new study, published by the American Assn. for Cancer Research and released Thursday, found that among 55,987 post-menopausal women, the one-third with the highest cadmium intakes were 21% more likely to develop breast cancer than the one-third with the lowest intakes.

Among obese women, the study found no increase in breast cancer rates with higher cadmium exposures.

The study offers new evidence in a large human population that environmental chemicals that mimic the effects of the female hormone estrogen may contribute to women’s risk of certain cancers, including endometrial and breast cancers.

The finding comes just three months after the Institute of Medicine, a prestigious body of independent biomedical researchers, concluded that a host of other factors — most within a woman’s power to control, such as obesity and hormone-replacement medication — were the most important sources of breast cancer risk.

The panel of experts had called it “biologically plausible” that estrogen-like pollutants promote breast cancers, but noted that evidence that they contribute significantly was inconclusive. By contrast, studies in human populations strongly point to fattening foods, hormone-replacement drugs, alcohol and cigarettes as having roles in boosting a woman’s breast cancer risk.

Even this study, while showing a correlation, did not prove cause and effect, experts noted.

UC Davis epidemiologist Irva Hertz-Picciotto, chairwoman of the Institute of Medicine panel that issued its findings in December, said the study “does not move us beyond” the panel’s overall conclusions.

“At this point, we have not identified the major drivers of the increase in breast cancer,” Hertz-Picciotto said. If cadmium pollution truly turns out to be a cause, she added, “it’s probably a small part” of a very large picture.

Each year, about 230,000 women in the United States are newly diagnosed with invasive breast cancer. Breast cancer rates are rising worldwide, with 1.6 million cases in 2010.

A woman’s lifetime exposure to estrogen — a hormone made by her own body and present in medications such as birth control pills and hormone-replacement treatments — powerfully influences her risk. In animals and in laboratory tests, cadmium has been shown to exert estrogen-like effects more powerfully than other environmental pollutants, and so suspicion has fallen on the heavy metal as a possible promoter of breast cancer.

“Cadmium is receiving a lot of attention these days because of its estrogenic properties,” said Rudolph Rull, a research scientist at the Cancer Prevention Institute of California in Berkeley.

But Rull, who was not involved in the current study but is researching cadmium’s effects, said that scientists were unsure how best to measure women’s exposure to the chemical. That fact, he said, had made it difficult to show whether and how strongly it might drive cancer incidence.

The current study gauged ingested cadmium only. It estimated a woman’s exposure to the chemical on the basis of food logs, extrapolating her likely dietary exposure to cadmium on the basis of national estimates of cadmium in crops.

Looking for a link between dietary cadmium and breast cancer is tricky enough for researchers. But for women who have increased their intake of whole grains and vegetables in hopes that doing so will ward off cancers, finding such a link poses a difficult dilemma: Should they eat fewer of those?

“I wouldn’t recommend to anyone to stop eating vegetables and whole grains,” Hertz-Picciotto said. “If you were to sit down and do cost-benefit analysis, my intuition is you wouldn’t want to sacrifice the great benefits that we already know about and are quite well established for what at this point needs to be looked at in greater detail.”

The latest research follows two other studies, published in 2006 and 2010, that first singled out cadmium as a factor in breast cancer. Those studies measured cadmium in the urine of smaller groups of pre- and post-menopausal women, and found that those who had high cadmium exposures were more than twice as likely to develop breast cancer as those with the smallest exposures.

In 2010, consumer watchdog groups warned that toys and costume jewelry manufactured in China and marketed to children throughout the United States contained high levels of cadmium, as well as lead.

[email protected]
Diet and Weight loss with Bill & Sheila
_____________________________________________________________________
If you require a high quality printout of this article, just click on the printer symbol next to ’Share and enjoy’, and we will do the rest. This site is hosted by (click on the graphic for more information)cadmium

Return from cadmium to Home Page


If you want to increase your site popularity and gain thousands of visitors – check out these sites THEY ARE FREE. Spanishchef more than doubled its ‘New Visitors’ last month simply by signing up to these sites:
facebook likes google exchange
Ex4Me
GetLikeHits.com
Ex4Me
Follow spanishchef.net on TWITTER

Moderate Red Wine Drinking May Help Cut Women’s Breast Cancer Risk

wine

Moderate Red Wine Drinking May Help Cut Women’s Breast Cancer Risk

Newswise — LOS ANGELES (Jan. 5, 2012) – Drinking red wine in moderation may reduce one of the risk factors for breast cancer, providing a natural weapon to combat a major cause of death among U.S. women, new research from Cedars-Sinai Medical Center shows.

The study, published online in the Journal of Women’s Health, challenges the widely-held belief that all types of alcohol consumption heighten the risk of developing breast cancer. Doctors long have determined that alcohol increases the body’s estrogen levels, fostering the growth of cancer cells.

But the Cedars-Sinai study found that chemicals in the skins and seeds of red grapes slightly lowered estrogen levels while elevating testosterone among premenopausal women who drank eight ounces of red wine nightly for about a month.

White wine lacked the same effect.

Researchers called their findings encouraging, saying women who occasionally drink alcohol might want to reassess their choices.

“If you were to have a glass of wine with dinner, you may want to consider a glass of red,” said Chrisandra Shufelt, MD, assistant director of the Women’s Heart Center at the Cedars-Sinai Heart Institute and one of the study’s co-authors. “Switching may shift your risk.”

Shufelt noted that breast cancer is the leading type of women’s cancer in the U.S., accounting for more than 230,000 new cases last year, or 30 percent of all female cancer diagnoses. An estimated 39,000 women died from the disease in 2011, according to the American Cancer Society.

In the Cedars-Sinai study, 36 women were randomized to drink either Cabernet Sauvignon or Chardonnay daily for almost a month, then switched to the other type of wine. Blood was collected twice each month to measure hormone levels.

Researchers sought to determine whether red wine mimics the effects of aromatase inhibitors, which play a key role in managing estrogen levels. Aromatase inhibitors are currently used to treat breast cancer.

Investigators said the change in hormone patterns suggested that red wine may stem the growth of cancer cells, as has been shown in test tube studies.

Co-author Glenn D. Braunstein, MD, said the results do not mean that white wine increases the risk of breast cancer but that grapes used in those varieties may lack the same protective elements found in reds.

“There are chemicals in red grape skin and red grape seeds that are not found in white grapes that may decrease breast cancer risk,” said Braunstein, vice president for Clinical Innovation and the James R. Klinenberg, MD, Chair in Medicine.

The study will be published in the April print edition of theJournal of Women’s Health, but Braunstein noted that large-scale studies still are needed to evaluate the safety and effectiveness of red wine to see if it specifically alters breast cancer risk. He cautioned that recent epidemiological data indicated that even moderate amounts of alcohol intake may generally increase the risk of breast cancer in women. Until larger studies are done, he said, he would not recommend that a non-drinker begin to drink red wine.

The research team also included C. Noel Bairey Merz, MD, director of the Women’s Heart Center, director of the Preventive and Rehabilitative Cardiac Center and the Women’s Guild Chair in Women’s Health, as well as researchers from the University of Southern California Keck School of Medicine and Hartford Hospital in Connecticut.

Wine country in the US expands with designated ‘terroir’ areas

Wine makers in the US are increasingly seeking recognition of theirterroir, with the recent addition of three new American Viticultural Areas located in California and Washington State designed to give consumers more information about the wine they choose.

Just as a bottle of champagne or Bordeaux wine is instantly recognizable by its place of origin in France, American winegrowers are hoping to distinguish themselves from the competition with labels that denote their terroir — a taste profile specific to the area the product was made in, influenced by climate and soil conditions.

Most recently, two new American Viticultural Areas (AVA) have been approved, reported wine publication Decanter this week. Naches Heights, located on a volcanic plateau west of Yakima town in Washington, becomes this month the state’s 12th AVA and is dominated by two organic and biodynamic growers, Naches Heights Vineyard and Wilridge Winery & Vineyard.

Pine Mountain-Cloverdale Peak in California’s northeastern Sonoma County and Mendocino County was also approved as an AVA in November.

The area includes land owned by Francis Ford Coppola Winery, Seghesio Family Vineyards and andBenziger Family Winery.

In December, another Californian area, Napa Valley’s 11,000-acre Coombsville, home to about 20 wineries, became an American Viticultural Area.

Meanwhile, last November Decanter also reported that French wine growers are hoping to make the word ‘claret’ fashionable again by reclaiming the Anglo-Saxon term in the 2012 vintage.

Used for centuries by the British as a generic term for Bordeaux red wine, French wine makers plan to use the label as a commercial branding strategy for designating wines of the region that are light, fruity and easy to drink.


Bill & Sheila’s Wine


_____________________________________________________________________
If you require a high quality printout of this article, just click on the printer symbol next to ’Share and enjoy’, and we will do the rest. This site is hosted by (click on the graphic for more information)wine

Return from wine to Home Page


If you want to increase your site popularity and gain thousands of visitors – check out these sites THEY ARE FREE. Spanishchef more than doubled its ‘New Visitors’ last month simply by signing up to these sites:
facebook likes google exchange
Ex4Me
Earn Coins Google +1
Ex4Me
Follow spanishchef.net on TWITTER

White bread and pasta-rich diet increases risk of breast cancer returning | beast cancer

White bread and pasta-rich diet increases risk of breast cancer returning

  • Starch-rich diet linked to new tumours developing
  • Refined carbohydrates, such as white breads and white pasta, contain
    more starch than whole grains

By
Sadie Whitelocks

Last updated at 5:02 PM on 9th December 2011

Eating cereal, bread and potatoes may boost the risk of breast cancer recurrence say scientists

Eating cereal, bread and potatoes may boost the risk of breast cancer recurrence say scientists

Eating plenty of cereal, bread and potatoes may boost the risk of breast cancer recurring in survivors, say scientists.

A study found that former sufferers who followed a starch-rich diet were more likely to develop tumours compared to those who reduced their intake.

Researchers are unable to explain the trend but it is believed that increased insulin levels, sparked by refined carbohydrates, could stimulate the growth of cancerous cells.

A team from University of California, San Diego, studied the diets of 2,651 breast cancer survivors over 12 months.

They found that carbohydrates in general – especially starches – were linked to the risk of new tumours developing.

The rate of recurrence was 14.2 per cent among women who increased their starch intake while it was 9.7 per cent for those who decreased their consumption.

Lead researcher Jennifer Emond said: ‘The results show that it’s not just overall carbohydrates, but
particularly starch. 

‘Women who increased their starch intake over one year were at a much likelier risk for recurring.’

At the start, the women’s carbohydrate intake was 233g per day.

Women
whose cancer recurred increased their carbohydrate by 2.3g per day
during the first year, while those who did not see a recurrence reduced
their intake by 2.7g.

Breast cancer is the most common cancer in the UK affecting about 46,000 women every year

Breast cancer is the most common cancer in the UK affecting about 46,000 women every year

Carbohydrates are the most important fuel for muscles, and an essential energy source for the brain and central nervous system, but some can be healthier than others.

Refined carbohydrates, such as white breads and white pasta, contain
more starch than whole grains.

Professor Emond added: ‘We didn’t pinpoint the exact foods.’

Marji McCullough from the American Cancer Society said the findings, presented at the San Antonio Breast Cancer Symposium in Texas, are important for breast cancer survivors who want to know know how to lower their risk of recurrence.

However she added that it is too early to advise making dietary changes and further research is need. 

Baroness Delyth Morgan, Chief Executive, Breast Cancer Campaign said, ‘This study suggests that reducing starch consumption could possibly reduce the risk of breast cancer recurrence.

‘However, it is too early to make dietary recommendations based on these results and we therefore welcome further investigations into this interesting area.

‘While the overall risk of developing the disease can be reduced with some adjustments to diet, a reduction in alcohol consumption and not smoking, the causes of breast cancer are complex with the biggest risk factors being gender, age and genetics.’

Breast cancer is the most common cancer in the UK affecting about 46,000 women every year.

Here’s what other readers have said. Why not add your thoughts,
or debate this issue live on our message boards.

The comments below have not been moderated.

Why would root canal tratment cause problems = I dont understand.

As this research was done in the USA, I suspect the pasta is the high GI corn type commonly used there. In Europe we generally use the low GI durum wheat type. It would be wrong to deter women from eating a healty type of pasta based on results from a less healthy type.

Any low carber could have told the ‘researchers’ this. Why do they never ASK. Cancer cells consume glucose at a rate of 7x a normal cell. Deprive it of its food and it dies. By switching to a low carb/high fat diet, you do just this whist providing all the other cells with a much more efficient fuel source, FAT.

“It is not just refined carbohydrates that increase the risk of breast cancer recurring in survivors. Other factors that increase risk are; using antiperspirants, wearing an under-wired brassiere, having amalgam tooth fillings, having root canal fillings and being exposed to cancer causing chemicals in cosmetics.
- Michael Haymar, Oxford UK, 09/12/2011″
Hi Michael, you’re right, but avoiding or considering these baddies would be too much trouble for some – just thought I’d put your good advice hopefully near the top again before it gets lost at the bottom! And of course you always get the Red Arrowers who haven’t got the brains to look at the science, so the amalgam’s obviously working!

What exactly is a carbohydrate? Or rather how do nutritionists define the term,?

Cancers cannot grow in the absence of glucose. It has always been known that glucose drives cancerous growth. And the article is completely where it says, “Carbohydrates are the most important fuel for muscles, and an essential energy source for the brain and central nervous system”. Carbohydrates in the current highly refined form that we now have have barely been around for 100 years, and never in such huge quantities. So how did they suddenly become ‘essential’, when our great grandparents wouldn’t even recognise the food we have today? There is no such thing as an ‘essential carbohydrate’.

It is not just refined carbohydrates that increase the risk of breast cancer recurring in survivors. Other factors that increase risk are; using antiperspirants, wearing an under-wired brassiere, having amalgam tooth fillings, having root canal fillings and being exposed to cancer causing chemicals in cosmetics.

It is known that cancer cells thrive on glucose, and what do all carbs in the diet become as soon as you eat them? Glucose. So the results of the study confirm the biochemistry. Sadly many women increase their carbs when they decide to improve their diet because they believe (and are told by experts) that a low fat diet is healthy. Pasta and bread (wholemeal or otherwise) are not healthy additions to the diet. Get your carbs from vegetables.

Actually Big Al – there is a good deal of research that’s been undertaken into the ill affects of the carb heavy western diet and it’s effect with regards many chronic diseases their symptoms (diabetes, cancer, heart disease, hypertension, cholestorol etc). 30 years ago ‘high carb/low fa/low cholestorolt’ diet advice took hold and today we have overwhelming levels of obesity and chronic illness – so common sense tells us something doesnt add up. It seems to be taking the UK a very long time to cotton on – but the benefits of low carb/high fat diets are becoming better known and documented. we just need the medical advice to catch up and improve the health of our nation. The effect can be radical, with people able to come off all medication in some cases. Researching LCHF has been a revelation for my family.

Ah this week’s food health scare. Next week they’ll be telling us pasta is the best thing to eat to fight cancer!

The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline.

____________________________________________________________________
If you require a high quality printout of this article, just click on the printer symbol next to ’Share and enjoy’, and we will do the rest. This site is hosted by (click on the graphic for more information)breast cancer

Return from breast cancer to Home Page


If you want to increase your site popularity and gain thousands of visitors – check out these sites THEY ARE FREE. Spanishchef more than doubled its ‘New Visitors’ last month:
facebook likes google exchange
Ex4Me
Earn Coins Google +1
Ex4Me