Focaccia – the greatest bread of all

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Focaccia – the greatest bread of all

Sheila and I were shopping in Alberic this morning. We visited the Chinese shop on the high Street. Sheila was looking for some cushion covers. While she was looking at the materials section, I browsed the cookery section and saw an interesting stainless steel baking tray – only 2 euros (about £1.60) It was about twelve inches long by 9 inches wide and 1 1/2 inchs deep. Ah, I thought, ideal for focaccia or even for my other favourite Italian flat bread ciabatta.

I have several different recipes for focaccia, even a Spanish version which has thinly sliced potatoes on the top, but for the christening of the new dish, I went for the basic focaccia recipe. I didn’t even use the sprigs of rosemary which is so commonly attached to the focaccia recipes. However, I did remember a fantastic recipe for focaccia which I saw Gary Rhodes make with an Italian chef on ‘Rhodes around Italy’ last year.

The chef used a basic focaccia recipe, but after the first rise, he made the usual finger indents in the dough and then covered the dough in olive oil – about half a litre of the stuff. I can still visualise Gary’s face and his muttering under his breath, “it’ll never work”.

But work it did, and produced a fantastic loaf of focaccia. Gary just could not believe the results – and nor could I. I thought it must have been some trick of the camera. So, I thought – new stainless steel dish ideally suited to focaccia – why not give it a try.

I delved into the database and retrieved a basic recipe for focaccia. I cleaned the dish and set it aside ready for baking. I decided to make the dough in the bread machine using the dough setting. Once the dough had risen to its maximum, I transferred the dough to the warmed dish for its second rise before putting it into the oven. A thick covering of olive oil and finger indents completed the prep.

I had prepared a meal of slow roasted beef rib with chipped potatoes to be accompanied by the focaccia. I found the focaccia to be so perfect, that I ignored the beef rib and enjoyed a meal of half a loaf of buttered focaccia and chips – it was so good

Recipe for focaccia – Italian hearth bread

Although pizza may be the best—loved product of the Italian baker’s oven, it could soon be challenged by the focaccia.

Both are hearth breads, originally cooked on the oven floor before the chief event of the day, the baking of the really big loaves. The French version of focaccia, fougasse, is.given on another article in this series.

Focaccia was the baker’s hors d’oeuvre. As soon as the fire had been raked out, he popped these inside the door to cook quickly while the temperature of the oven settled, the hot spots on the roof died down, so that the large loaves, that would be left in for an hour or more, would not be Irretrievably burned. (Burned bread is almost a thing of the past today, but it happened as regular as clockwork in the old ovens. Grandfathers will remember that their parents would often ask the baker for an outside loaf- one that had been cooked right at the edge of the oven, where the heat was at its most fierce and the crust correspondingly dark.)

Makes 2 loaves
30 g/ l oz fresh yeast
280 ml/9 1/2 fl oz warm water
60 ml/2 fl oz white wine
600 g/1 1/4 lb unbleached white bread flour
2 teaspoons salt
2 tablespoons extra virgin alive 0il
sea salt crystals and extra virgin olive oil for the tapping

1 Cream the yeast in the water and the wine. In a large bowl, mix the flour with the salt and make a well in the centre. Pour in the liquid and mix to a dough. Mix vigorously until it comes away cleanly from the sides of the bowl. Add the olive oil and mix to incorporate.

2 Turn out the dough on to a floured work surface and knead for 10 minutes. The dough will be moist so keep the hands clean and use the dough scraper to assist in the handling. Use as little dusting flour as possible while working the dough. Leave the dough to rise in a bowl covered with oiled clingfilm in a warm place (26°C/80degrees F) for1-1 1/2hours, until at least doubled in size.

3 Turn out on to the lightly floured work surface, divide in half and mould into two balls. Pat them flat and extend them with palms and fingers to discs about 25 cm/ 10 inches in diameter. lf they resist your stretching, then let them rest for a few minutes under a sheet of oiled Clingfilm. Put them in well greased pizza tins.

4 Cover them with oiled Clingfilm and leave them to prove in a warm place (26°C/80F) for 30 minutes. Remove the clingfilm and dimple the focaccia with the fingertips,pressing nearly to the bottom of the loaf. Replace the clingfilm and let them recover for up to 2 hours. Meanwhile, heat the oven to 230°C/450f}:/gas 8.

5 Scatter crystals of sea salt over the surface of the loaves and drizzle oil into the dimples. Bake for about 20-25 minutes, spraying water into the oven with an atomizer three times in the first 5 minutes. If you have to put the tins on different shelves of the oven, swap them from top to bottom halfway through the cooking time. Cool on wire racks.


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All About Bread

bread

All About Bread

Bread can come in different flavours, forms and sizes. However, they are typically all the same. You should know more about the different kinds to learn the many ways of making them. The more you understand the features and characteristics of dough, the better the quality of your products. Find out more about bread and see how much more you can add to create your own special taste and design.

What is Bread?

Bread is a basic food prepared by cooking water and dough of flour and potentially other ingredients. Doughs are generally baked in the Western world and several other countries. In other cuisines, bread is fried, steamed or baked on a hot skillet. It can be unleavened or leavened too.

Salt, leavening agents and fat like baking soda and yeast are basic ingredients. Bread may also have other ingredients like egg, sugar, milk, spice, fruit like raisins, nuts like walnuts, vegetables like onion and seeds like poppy seeds. Bread is among the oldest prepared foods in the world, dating back hundreds of years. Leavened bread can also be traced back to prehistoric periods.

More About Bread

Fresh bread is acquired for its quality, aroma, taste and texture. It is important to maintain its freshness to keep the food appetizing. Bread that has dried or stiffened past its ideal state is known to be stale. Recent bread is usually wrapped in plastic or paper film. It may also be stored in a container like a breadbox to keep it from drying. Bread kept in moist and warm environments is prone to mould growth. Bread that is kept at low temperatures like being placed inside a refrigerator can grow moulds slower compared to bread kept at room temperature. This will turn stale immediately because of retrogradation.

The crumb is described by culinary experts and bakers as the soft inside part of the bread. This should not be mistaken with small pieces of bread that usually fall off called crumbs. The outside hard part of the bread is known as the crust.

Serving Bread

Bread can be served regardless of temperature. As soon as it is baked, it can eventually be toasted. Bread is usually eaten using your hands or a knife and fork. It can be eaten independently or together with other food and sauces like gravy, olive oil and sardines. It is also best served as a sandwich with cheese, vegetables or meat contained in between.

About the Crust

The crust of the bread is created from exposed dough during the cooking procedure. It is browned and hardened from caramelization of the proteins and sugars using the intense heat at the surface of the bread. The nature of the bread crust is different, based on the kind of bread and the manner of baking. Commercial bread is baked using jets the steam towards the bread directly to make a nice crust. Some bread crusts are unpalatable, especially among children. Crusts always have a different colour compared to the rest of the bread.

Making Homemade Bread

There are virtually hundreds of different recipes in making bread. However, it will be more advantageous if you start with the basics. Homemade breads is very easy to prepare, more nutritious and has a personalized touch that cannot be copied by machines and commercial bakers. You can learn the basic steps then develop your own creative form. Here are tips.

What You Need

You will need 1 big mixing bowl. Experts recommend that you prepare a second one just in case. If you only have one, you can wash it in the middle of the bread making process. Other tools you will need include 1 spoon to stir the dough, 1 measuring cup, 1 measuring spoon (1 teaspoon recommended), 1 bread pan to bake the bread in and 1 hand towel to cover the bread as the dough rises to prevent dust and drafts from making contact.

The food ingredients you will need are 1/4 cup of milk, 5 teaspoons of sugar, 1 teaspoon of salt, 1 pack of active dry yeast from your local grocery store, 5 teaspoons of butter, 2.5 to 3.5 cups of flour (preferably unbleached white) and non-stick cooking spray or corn starch to keep the bread from sticking to the pan and bowl.

About the Process

Mix the dough first using a stand mixer, instead of the usual stirring and kneading. Warm the bowl by filling it with hot water. Mix the yeast by following the instructions on the package. Adding a cup of warm water to the yeast then stirring will lead to tan-colored water with a few bubbles. Melt the butter in a microwave oven, then add the salt, milk and sugar to the yeast liquid, stirring everything until it appears light tan. Add 2 cups of flour. Start stirring then add 1/4 cup of flour every 1 minute or so. Continue adding flour until the dough becomes sticky. Try to aim for the dough just leaving a thin layer of flour.

Kneading the Dough

Kneading is done next. Take some flour between your hands then rub it together over the area where you plan to knead. Get the dough ball then place it on the table. Beat the dough for 10 minutes. Punch the dough flat and fold it into a ball again and again. Put the ball of dough back into the bow.

Place a cloth over the bowl and set it in a slightly warm place for 1 hour. Ideally, this should be set over the stove top. Expect the dough to rise after an hour. It should at least be twice as big as its original size. Lay it out and make a rectangular shape. Place it in a bread pan afterwards.

Final Steps

Take the towel and use it to cover the homemade loaf. Wait for another hour. Clean all the rest of the tools and ingredients. Expect the bread to raise more. Place the loaf of bread in the oven and set at 400 degrees Fahrenheit for 30 minutes. Afterwards, pull the bread out and take it out of the pan to cool.

Bread Making with Bill & Sheila
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Popular authors take on flat bread and pizza

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Popular authors take on flat bread and pizza

Jeff Hertzberg and Zoe Francois have proved that convenient
bread doesn’t have to come in a plastic wrapper.

In “Artisan Bread in Five Minutes a Day” and “Healthy Bread in Five
Minutes a Day,” the authors revolutionized home baking by creating
a no-knead strategy for easy bread production. In the recently
released “Artisan Pizza and Flatbread in Five Minutes a Day,” the
bakers bring a fresh perspective to one of America’s biggest
culinary trends.

“It’s one of the hottest things in the country right now, and every
convenience bakery has some kind of flatbread product. It fits in
with the pizza craze,” said Hertzberg, a Minnesota-based
physician.

Working with Francois, a pastry chef who has demonstrated the
innovative technique in classes at Battenkill Kitchen in Salem,
Hertzberg has inspired thousands of cooks to bake bread at home.
Through the books and an interactive website, the method has
created a large community of bread lovers.

“The success is really in the wetness of the dough. The bread is
really lovely if you keep the dough wet,” he said.

Hertzberg developed the method, which simplifies bread making, as a
hobby while he was in his medical residency in Minnesota. A native
of the Manhattan area, he missed the old-world style breads he grew
up eating, so he decided to attempt making his own.

“One experiment after another led to this wet dough. If you can
store a lot of dough, you can take the prep work out of making
bread,” he said.

His scientific thinking melds well with Francois’ artistry. The two
met eight years ago when their youngest kids took a music class
together. During a casual discussion, Hertzberg told Francois about
his baking hobby – and a book offer he had never pursued.

“She said I had to do it, and for me, it was a matter of convincing
her to do it with me. I didn’t want to write it down,” he
said.

The collaboration created a strong friendship and a series of
bestselling books that even have surprised master chefs for the
simple but effective approach.

The new book makes baking bread at home even easier, according to
Hertzberg.

“Pita bread and pizza are different. You don’t need that resting
time before it goes in the oven, and it doesn’t need to cool. You
can’t do that with a big loaf of bread. It becomes doable on a busy
week night,” he said.

Hertzberg said the technique for flatbreads has made it possible
for him to bake bread for his family on a daily basis, despite his
hectic schedule.

“A flatbread, like a pita, is what my kids bring in their lunch,”
he said.

Pizza also gets a lot of attention in the book.

“We detail how to do pizza well,” he said.

The authors traveled the world to get ideas, giving the recipes a
more global perspective. Turkey, Italy, France and Greece are
represented.

“In addition, there is a Middle Eastern flair in the new book,”
Hertzberg said.

Based on inquiries posted online, the authors also feature
gluten-free and whole-grain recipes.

“We want people to be able to make this stuff themselves,”
Hertzberg said.

The authors added recipes to accompany the bread, including ideas
for sauces, soups and pizza toppings.

Hertzberg hopes the book will encourage people to make pizza at
home instead of ordering out.

“We really gave people

detailed instructions about different ways you can

do pizza on the grill,” Hertzberg said. “The book is

for people who love, love pizza.”


Bread Making with Bill & Sheila

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Big boys eat into bread and butter

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bread

Big boys eat into bread and butter

FOR the past 22 years, Jason Vaccari has been getting up at 1am to make sure Griffith residents buy the freshest bread possible.

But with the big two supermarkets selling loaves of bread for just $1, Mr Vaccari has urged residents to “use us or lose us” as independent bakeries fight to stay viable.

“It’s the old saying, if you don’t use us, you lose us,” he said. “We have to have Coles and Woolworths, they create employment too, but it has to be fair and you have to ask where are they making their money back when they sell that bread for $1″

Mr Vaccari, who has lived in Griffith his whole life and raised a family here, said customers get what they paid for with bread and every dollar spent in his store went back into the community.

“The $1 loaves are about 60 grams lighter than ours and you can feel the difference between them, the supermarket bread feels like it’s been frozen while ours you can tell is fresh. We would never sell a loaf of bread the next day,” he said. “Every time someone spends a dollar here it goes back to Griffith. Can the multinationals say where their dollar ends up? It wouldn’t end up in Griffith.”

With three young apprentices working under him, Mr Vaccari said he constantly worries if there will be a future for them.

“There are only a few of us (bakeries) left now,” he said. “SR Bakery and Bruno’s (Hot Bake) have all gone by the wayside and every time someone closes it’s sad.”

But Mr Vaccari said he would fight to the last breath to make sure there was a future in independent bakeries and he hopes Griffith residents will be there to support him and his workers.

“I love Griffith and we’re going to fight as hard as we can to stay here,” he said. “We’ve been here for a long time and when that $1 bread is gone we’ll still be here, and my kids will still be here.”

The National Baking Industry Association (NBIA) has launched a campaign called “Not all bread is created equal” to educate consumers about the advantages of buying from their local bakery.

“Major manufacturers ship their product hundreds of kilometres around the country, and therefore they produce bread which could be sold up to three days later,” NBIA general manager Paul McDonald said. “Consumers shouldn’t have to settle for days-old bread passing itself off as freshly baked.”


Bread Making with Bill & Sheila


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White bread and pasta-rich diet increases risk of breast cancer returning | beast cancer

White bread and pasta-rich diet increases risk of breast cancer returning

  • Starch-rich diet linked to new tumours developing
  • Refined carbohydrates, such as white breads and white pasta, contain
    more starch than whole grains

By
Sadie Whitelocks

Last updated at 5:02 PM on 9th December 2011

Eating cereal, bread and potatoes may boost the risk of breast cancer recurrence say scientists

Eating cereal, bread and potatoes may boost the risk of breast cancer recurrence say scientists

Eating plenty of cereal, bread and potatoes may boost the risk of breast cancer recurring in survivors, say scientists.

A study found that former sufferers who followed a starch-rich diet were more likely to develop tumours compared to those who reduced their intake.

Researchers are unable to explain the trend but it is believed that increased insulin levels, sparked by refined carbohydrates, could stimulate the growth of cancerous cells.

A team from University of California, San Diego, studied the diets of 2,651 breast cancer survivors over 12 months.

They found that carbohydrates in general – especially starches – were linked to the risk of new tumours developing.

The rate of recurrence was 14.2 per cent among women who increased their starch intake while it was 9.7 per cent for those who decreased their consumption.

Lead researcher Jennifer Emond said: ‘The results show that it’s not just overall carbohydrates, but
particularly starch. 

‘Women who increased their starch intake over one year were at a much likelier risk for recurring.’

At the start, the women’s carbohydrate intake was 233g per day.

Women
whose cancer recurred increased their carbohydrate by 2.3g per day
during the first year, while those who did not see a recurrence reduced
their intake by 2.7g.

Breast cancer is the most common cancer in the UK affecting about 46,000 women every year

Breast cancer is the most common cancer in the UK affecting about 46,000 women every year

Carbohydrates are the most important fuel for muscles, and an essential energy source for the brain and central nervous system, but some can be healthier than others.

Refined carbohydrates, such as white breads and white pasta, contain
more starch than whole grains.

Professor Emond added: ‘We didn’t pinpoint the exact foods.’

Marji McCullough from the American Cancer Society said the findings, presented at the San Antonio Breast Cancer Symposium in Texas, are important for breast cancer survivors who want to know know how to lower their risk of recurrence.

However she added that it is too early to advise making dietary changes and further research is need. 

Baroness Delyth Morgan, Chief Executive, Breast Cancer Campaign said, ‘This study suggests that reducing starch consumption could possibly reduce the risk of breast cancer recurrence.

‘However, it is too early to make dietary recommendations based on these results and we therefore welcome further investigations into this interesting area.

‘While the overall risk of developing the disease can be reduced with some adjustments to diet, a reduction in alcohol consumption and not smoking, the causes of breast cancer are complex with the biggest risk factors being gender, age and genetics.’

Breast cancer is the most common cancer in the UK affecting about 46,000 women every year.

Here’s what other readers have said. Why not add your thoughts,
or debate this issue live on our message boards.

The comments below have not been moderated.

Why would root canal tratment cause problems = I dont understand.

As this research was done in the USA, I suspect the pasta is the high GI corn type commonly used there. In Europe we generally use the low GI durum wheat type. It would be wrong to deter women from eating a healty type of pasta based on results from a less healthy type.

Any low carber could have told the ‘researchers’ this. Why do they never ASK. Cancer cells consume glucose at a rate of 7x a normal cell. Deprive it of its food and it dies. By switching to a low carb/high fat diet, you do just this whist providing all the other cells with a much more efficient fuel source, FAT.

“It is not just refined carbohydrates that increase the risk of breast cancer recurring in survivors. Other factors that increase risk are; using antiperspirants, wearing an under-wired brassiere, having amalgam tooth fillings, having root canal fillings and being exposed to cancer causing chemicals in cosmetics.
- Michael Haymar, Oxford UK, 09/12/2011″
Hi Michael, you’re right, but avoiding or considering these baddies would be too much trouble for some – just thought I’d put your good advice hopefully near the top again before it gets lost at the bottom! And of course you always get the Red Arrowers who haven’t got the brains to look at the science, so the amalgam’s obviously working!

What exactly is a carbohydrate? Or rather how do nutritionists define the term,?

Cancers cannot grow in the absence of glucose. It has always been known that glucose drives cancerous growth. And the article is completely where it says, “Carbohydrates are the most important fuel for muscles, and an essential energy source for the brain and central nervous system”. Carbohydrates in the current highly refined form that we now have have barely been around for 100 years, and never in such huge quantities. So how did they suddenly become ‘essential’, when our great grandparents wouldn’t even recognise the food we have today? There is no such thing as an ‘essential carbohydrate’.

It is not just refined carbohydrates that increase the risk of breast cancer recurring in survivors. Other factors that increase risk are; using antiperspirants, wearing an under-wired brassiere, having amalgam tooth fillings, having root canal fillings and being exposed to cancer causing chemicals in cosmetics.

It is known that cancer cells thrive on glucose, and what do all carbs in the diet become as soon as you eat them? Glucose. So the results of the study confirm the biochemistry. Sadly many women increase their carbs when they decide to improve their diet because they believe (and are told by experts) that a low fat diet is healthy. Pasta and bread (wholemeal or otherwise) are not healthy additions to the diet. Get your carbs from vegetables.

Actually Big Al – there is a good deal of research that’s been undertaken into the ill affects of the carb heavy western diet and it’s effect with regards many chronic diseases their symptoms (diabetes, cancer, heart disease, hypertension, cholestorol etc). 30 years ago ‘high carb/low fa/low cholestorolt’ diet advice took hold and today we have overwhelming levels of obesity and chronic illness – so common sense tells us something doesnt add up. It seems to be taking the UK a very long time to cotton on – but the benefits of low carb/high fat diets are becoming better known and documented. we just need the medical advice to catch up and improve the health of our nation. The effect can be radical, with people able to come off all medication in some cases. Researching LCHF has been a revelation for my family.

Ah this week’s food health scare. Next week they’ll be telling us pasta is the best thing to eat to fight cancer!

The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline.

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Bread - Old recipe making a come back

Bread – Old recipe making a come back

Humans ate sourdough bread in ancient times and it’s remained a traditional part of the diets in some countries and regions. Now Baltic scientists have reinvented this centuries-old technique for the needs of the food industry during a three-year long EUREKA project.

Many European supermarkets offer bread loaves from around the continent – from the French baguette through to the Italian ciabatta and Germany’s dark pumpernickel. But ironically, despite the variety, many consumers are turning back to local bakeries or even rolling up their sleeves to make their own bread at home like some of their grandparents. This new trend doesn’t surprise food scientist Professor Grazina Juodeikiene who thinks we are searching for the kind of flavour and texture often sacrificed during industrial bread making. She headed a three-year EUREKA project, which found a way to deliver taste while maintaining a long shelf life.

The Lithuanian scientist first began thinking about bread when a foreign company arrived in her country to teach local bakers how to bake bread types such as the popular baguette. “It was excellent but the next day you could play baseball with it,” she jokes. “My idea was to develop bread with what I now call the big 5: longer shelf life, better flavour, better texture, with more dietary fibre and fewer additives.”

Perhaps the most surprising thing about the project FERMFOOD is that Juodeikiene’s team has found ways to meet the needs of modern consumers by drawing on an ancient bread-making technique. As in the other Baltic countries, Lithuanians still eat sourdough bread – a tangy tasting bread that uses a natural leavening method, which some trace back to the ancient Egyptians.

Ancient art

The leavening technique was replaced in many countries by industrially processed yeast and food additives, but sourdough bread has continued to be the main staple in the Baltics and some other regions of the world. In sourdough, the secret ingredient is a “starter” or “mother” of flour and water that ferments when a lactobacillus bacteria culture is added. That starter gives the lightness to the dough. This living culture is fed and preserved for use in successive loaves and often passed down through the generations.

In Lithuania, however, for many years, bakers relied on starters developed abroad. Juodeikiene felt it was time for Lithuania to have its own mother dough, produced through carefully developed know-how. During the project FERMFOOD, food scientists and technologists at the Kaunas University of Technology in Lithuania, the largest technical university in the Baltic States, gathered samples of the lactobacillus cultures from bakeries in the country. Given the importance of sourdough rye bread to the Baltic States, the researchers joined up with others in their field from Latvia and Estonia.

Winning approval to run a EUREKA project was a coup for researchers from a region with less experience of European research schemes. “It’s often very difficult for new joiner countries like Lithuania to secure funding for research and application procedures need to be simplified for small companies from villages,” says Juodeikiene.

Mould-resistant

Her three-country team analysed the different forms of cultures and explored which factors affected the sourdough bread and when it would go mouldy. Juodeikiene used cutting-edge equipment, which allowed her to test the texture of bread. Through using acoustic waves, the researchers were able to repeat their tests on the same slice of bread, since the equipment kept the slices intact. As they learnt more about the different lactic acid bacteria strains they were able to develop better effective cultures to produce more long-lasting bread they were able to test out their findings in the working bakeries.

The quest for the perfect loaf was full of painstaking research and sometimes unexpected results in the bakeries. Starters are affected by high temperatures in bakeries and the equipment used by different bakeries also affected the results. Nevertheless, some of the FERMFOOD loaves turned out to have shelf lives of three weeks and were mould-free.

Since the project finished, scientists from Kaunas University have been advising bakeries and businesses on fermentation products. The results are clear. The bakery UAB Alytaus Duona won two gold medals in 2008 and 2009 for its bread. Project partner UAB Ustukiu Malunas is now selling fermentation products commercially that were developed during FERMFOOD. In an age where people are trying to eat more healthily, sourdough bread-making is attractive. The method is ideally suitable for making rye bread – which has lower calories than many other types, as well as containing more dietary fibre since baker’s yeast does not work well as a leavening agent with rye flour.

Feeding the world

FERMFOOD results have even attracted interest from outside Europe, with Lithuania’s Japanese embassy paying a visit to Juodeikiene’s laboratory to learn more about it. Juodeikiene is not just sitting back and savouring the success of the project, however. Having improved the quality of sour dough bread, she thinks it is time to improve the grain that produces it. “The next big challenge is how we feed a growing world population,” she says. “We have no option but to intensify crop production.”

She thinks that the discoveries made in FERMFOOD can be applied to produce grain that is resistant to rotting, which would allow for intensified crop production without harming the environment. “What was so nice about FERMFOOD is how practical it was and that I see such a future in this research,” she says.

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Bread the leading culprit in Kiwis' high sodium diet

Bread the leading culprit in Kiwis’ high sodium diet

Kiwis are being exposed to unhealthy amounts of salt, a
long-term food study has revealed.

Food manufacturers have been given a big tick for reducing the
salt they’re putting in food – but we are still eating more than is
good for us, according to the five-yearly Total Diet Study,
released by the Ministry of Agriculture and Forestry today.

Bacon buttie lovers need to switch to unprocessed meat, fresh
tomatoes instead of tomato sauce, and perhaps skip the processed
cheese and white bread all together.

The survey’s nutrition manager David Roberts said many food
manufacturers had reduced the levels of sodium being added
products, but some still had a way to go.

Since the last survey, sodium levels the population was exposed
to had come down.

Many bread and cereal makers, for example, were adding less
sodium to their products, low salt options were available for many
products, and this was having an impact on how much salt people
were consuming.

“The products are there on the supermarket shelves. It’s whether
the consumer is ready to accept and purchase those products.”

While some manufacturers added salt for preserving food, in
other instances it was added just for taste.

Both the bread industry and the consumer had a role to play in
reducing sodium intakes, Roberts said.

The survey’s project manager Cherie Flynn said it was pleasing
to see sodium levels were coming down.

The greatest individual food contributing to sodium intake was
bread, closely followed by processed red meat and takeaways were
also a significant contributor.

The survey also showed that New Zealand had one of the safest
food supplies in the world, Flynn said.

The levels of lead New Zealanders were exposed to through their
food intake were as low now as could reasonably be achieved.

The study tested 123 commonly eaten foods for chemical residues,
contaminants and nutrient elements.

Estimated dietary exposures to the 241 agricultural compound
residues tested for were all well below their relevant acceptable
daily intakes.

Testing for mercury, methyl mercury, cadmium and arsenic also
showed New Zealanders had no cause for concern of exposure to these
contaminants through their diets.

However ESR senior scientist Richard Vannoort said it was
important to remember that all foods needed to be consumed in
moderation, as it was the dose of a product that made it toxic.

Predatory fish such as sharks for example were high in mercury -
but people needed to remember that fish could form an important
part of a healthy diet by providing protein and fatty acids.

The survey confirmed that low exposure to iodine – which is
essential for mental and physical development – continued to be a
serious public health issue for New Zealand.

Flynn said the low level had plateaued which was good news.

Roberts said the 2009 requirement for some bread to be fortified
with iodised salt could be having a positive impact, but more work
was needed to confirm how much of a difference this was making.

Iodine is currently prescribed free to pregnant and
breastfeeding women to counteract the deficient levels in the New
Zealand diet.

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This quick bread is great for guests or as a present

This quick bread is great for guests or as a present

Whether I’m looking for a gift or a fantastic addition to a holiday brunch, I often turn to quick breads and muffins during this season.

I particularly like to bake this Cranberry-Walnut Quick Bread recipe, studded with tart cranberries and walnuts with a touch of orange zest. This recipe is built to be flexible, so feel free to swap in your favorite fruit and nuts — try pears and hazelnuts for an unusual twist or blueberries and almonds for a familiar combination. It’s a great way to use up any really ripe fruit — bananas in black-spotted jackets and too-soft pears make perfect quick breads.

Quick breads and muffins freeze well, too, so I like to make up a batch to keep on hand for grab-and-go breakfasts and emergency snacks. Indeed, writing this made me want a muffin — luckily, I had a bagful in my freezer to satisfy my craving.

If you’re giving your quick bread as a gift, bake them in a fun-shaped pan — like mini loaves or mini Bundt cakes — and wrap them up in pretty cellophane with a matching ribbon.

Cranberry-Walnut Quick Bread

Prep Time: 25 minutes

Total Time: 1 1/4 hours (muffins)/1 1/2 hours (mini loaves)/2 1/4 hours (large loaf)

  • Nonstick baking spray
  • Quick-Bread Dry Mix (see recipe)
  • 2 large eggs
  • 1 cup nonfat buttermilk
  • 2/3 cup firmly packed brown sugar
  • 2 tablespoons unsalted butter, melted
  • 2 tablespoons canola oil
  • 1 teaspoon vanilla extract
  • 1 teaspoon freshly grated orange zest
  • 2 cups chopped cranberries (see tips), fresh or frozen, thawed
  • 1/2 cup chopped toasted walnuts (see tips), plus more for topping if desired

Quick-Bread Dry Mix

Whole-wheat pastry flour, lower in protein than regular whole-wheat flour, has less gluten-forming potential, making it a better choice for tender baked goods. You can find it in the natural-foods section of large supermarkets and natural-foods stores. Store in the freezer.

This mix stores nicely in a freezer bag in the freezer for as long as 6 months.

1 1/2 cups whole-wheat pastry flour, (see note) or whole-wheat flour

1 cup all-purpose flour

1 1/2 teaspoons baking powder

1 teaspoon ground cinnamon

1/2 teaspoon baking soda

1/4 teaspoon salt

To prepare the Quick-Bread Dry Mix: Whisk together the whole-wheat flour, all-purpose flour, baking powder, cinnamon, baking soda and salt.

To prepare the bread: Heat the oven to 400 degrees for muffins, mini loaves and mini Bundts or 375 degrees for a large loaf. Coat pan(s) with nonstick baking spray.

Whisk the eggs, buttermilk, brown sugar, butter, oil and vanilla in a large bowl until well combined.

Make a well in the center of the bread’s dry-mix ingredients, pour in the wet ingredients and stir until just combined. Add the orange zest, cranberries and walnuts. Stir just to combine; do not overmix. Transfer the batter to the prepared pan(s). Top with additional walnuts, if desired.

Bake until golden brown and a wooden skewer inserted into the center comes out clean, for 22 to 25 minutes for muffins or mini Bundts, 35 minutes for mini loaves, 1 hour and 10 minutes for a large loaf. Let cool in the pan(s) for 10 minutes, then turn out onto a wire rack. Let the muffins and mini Bundts cool for 5 minutes more, mini loaves for 30 minutes, large loaves for 40 minutes.

Store, individually wrapped, at room temperature for as long as 2 days or in the freezer for as long as 1 month.

To make quick work of chopping cranberries: Place the whole berries in a food processor and pulse a few times until the berries are coarsely chopped.

To toast walnuts, pecans or hazelnuts: Spread the nuts onto a baking sheet and bake at 350 degrees, stirring once, until fragrant, for 7 to 9 minutes.

To toast sliced almonds: Cook in a small, dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, for 2 to 4 minutes.

Each of these recipes will make:

• 1 large loaf (9-inch-by-5-inch pan)

• 3 mini loaves (6-inch-by-3-inch pan, 2-cup capacity)

• 6 mini Bundt cakes (6-cup mini Bundt pan, scant 1-cup capacity per cake)

• 12 muffins (standard 12-cup, 2 1/2-inch muffin pan)

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Ozark village shop turns out artisanal bread crafted by hand

Ozark village shop turns out artisanal bread crafted by hand

Nestled in the foothills of the Ozark Mountains is a small village with a special bakery: Serenity Farm Bread.

Serenity Farm Bread makes many different kinds of sourdough bread, including Country French, European Rye, Whole Wheat, Walnut Raisin, Whole Spelt and Multigrain. They are handcrafted and baked daily in a wood-fired brick oven.

A half-mile south of Leslie at the Serenity Farm Bread Pastry Shop, Memphis native Lynnwood Hage, 60, rolls out dough for palmiers. Serenity Farm Bread makes handcrafted sourdough breads baked in a wood-fired brick oven.

Photo by Mike Maple

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A half-mile south of Leslie at the Serenity Farm Bread Pastry Shop, Memphis native Lynnwood Hage, 60, rolls out dough for palmiers. Serenity Farm Bread makes handcrafted sourdough breads baked in a wood-fired brick oven.


Sourdough loaves are baked in a brick oven at Serenity Farm Bread, founded in 1993 by Pennsylvania native David Lower.

Photo by Mike Maple

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Sourdough loaves are baked in a brick oven at Serenity Farm Bread, founded in 1993 by Pennsylvania native David Lower.


Take U.S. 65 halfway from Little Rock to Branson, Mo., to find Serenity Farm Bread, where authentic European breads are baked fresh daily.

Photo by Mike Maple

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Take U.S. 65 halfway from Little Rock to Branson, Mo., to find Serenity Farm Bread, where authentic European breads are baked fresh daily.


The autumn sunrise pierces the fog-covered Cove Creek, which runs through the small Ozark town of Leslie, Ark. — on U.S. 65 halfway between Little Rock and Branson, Mo. Bread is made in the old Farmers Bank. Built in 1907, and a bank until 1942, the bank’s old vault is where the dough and racks of bread are stored.

It’s 6 a.m., and the baker has been at work for nearly four hours. There is flour everywhere as the daily bread is mixed, kneaded and shaped. Flat rounds of focaccia bread are baked first — garlic-herb, tomato-olive, or fruit-filled

loaves, with apples, walnuts, raisins and honey.

It was 1974 when Hummelstown, Pa., native David Lower moved to Arkansas with a group of Vietnam veterans to plant trees. “When I graduated from college, there weren’t that many jobs, and we didn’t want to live in the big city,” said Lower, 60. “We all moved to Arkansas — my wife and I were the only two that stayed. The lifestyle just suited us.”

The tree planting business was not doing so well, he said, and “this doctor had built this bakery over there, and he had it only one year. One day I went in to get bread and he asked me if I knew anyone that would be interested in buying a bakery.”

That was it for Lower.

“I was the first person he told, I was looking for something, and I had some money.”

This was 1993. A labor of love was born.

Lower also speaks of preserving a lost art: “If there was so much money in making bread like this, someone else would be doing it. There’s no money in proofing bread.”

It’s 4 a.m., and they are in the bakery cutting, scaling and shaping the loaves. Lower is passionate about his craft.

“This is real French bread. Look at this, a 3-pound loaf, complete fermentation, even in the middle of the loaf.”

Just a half-mile south of Leslie is the Serenity Farm Bread Pastry Shop, serving light lunch and coffee, with a gift shop in an old house above the creek. Here you will find pastries created and baked by Memphis native Lynnwood Hage, 60, who trained in 1976 under the late Guy Pacaud and Andre Ginekis, Frenchmen who worked at La Baguette. Hage mastered the art of pastry making, moved his family to the mountains and began making pastries at Serenity Farm in 2000.

He rolls out the dough on his board, making croissants, pain au chocolat, eclairs, cream puffs, chausson aux pommes — a puff pastry with apples, tartes, palmiers and more to delight your taste buds.

It’s closing time, the big cat that lives at the highway shop is hungry, Lower is off to tend his garden, and Hage is just plain tired. Tomorrow is another day at the bakery. The town is blessed to have such a jewel.

More information

Serenity Farm ships bread anywhere. for more information contact, Serenity Farm Bread, P.O. Box 543, Leslie, AR, 72645 (870) 447-2211.

The Pastry Shop is open Wednesday through Sunday. (870) 447-2210

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Bread pudding turns leftovers into a showstopper

Bread pudding turns leftovers into a showstopper

Humble and rustic though it may be, sweet bread pudding is a showstopper in its own right. You’ll want to get a little of the custardy middle and a little of the toasted caramelized crust in every bite. Close your eyes, because this particular blend of sugar, cream and cinnamon requires complete focus. Whether you eat it for breakfast, brunch or dessert, by the end of the meal this dish will be licked clean.

A loaf of regular, day-old bread is perfectly fine in this dish. However, for an extra-special treat, I save all the stale brioche rolls and last lingering cinnamon buns from brunches throughout the months and freeze them in a bag together. When I have enough, I make one unforgettable bread pudding.

Note: Bread puddings are not the place to skimp or substitute lower-fat ingredients. Just close your eyes and crack those eggs, and remind yourself that you’ll be sharing this dish with a whole roomful of people.

Sweet Bread Pudding

  • 10-12 cups stale bread, brioche or sweet rolls, torn into bite-sized pieces
  • 5 cups whole milk (or a blend of milk and cream, if you’re feeling extra decadent)
  • 6 eggs
  • 1 cup granulated sugar
  • 2 teaspoons vanilla extract
  • 1 teaspoon cinnamon
  • 1/8 teaspoon salt

Optional bread pudding ingredients: 1/2 cup raisins or other dried fruit, 1/2 cup toasted nuts, 1 chopped apple or other fresh fruit

Optional flavoring ingredients: zest of one lemon, zest of one orange, 1/4 cup rum or Grand Marnier

Optional toppings: 1/4 cup granulated sugar, 1/3 cup brown sugar, streusel topping

Butter the inside of a 9-inch by 13-inc baking dish and arrange the bread pieces inside. If you’re using raisins, nuts, fruit or any other pudding ingredients, sprinkle them over the bread so they are distributed evenly.

Whisk together the milk, eggs, sugar, vanilla, cinnamon, salt and any extra flavoring ingredients you’re using.

Slowly pour the milk mixture over the pudding, making sure it gets into all the nooks and crannies. Cover the casserole, and refrigerate for at least one hour or overnight to fully absorb the custard.

When ready to bake, heat the oven to 325 degrees with a rack in the middle of the oven. Set the pudding on the counter while the oven is heating to take some of the chill off.

Sprinkle any toppings over the bread pudding and bake uncovered for 45 to 55 minutes. The bread pudding is done when a toothpick inserted in the middle comes out clean and the tips are starting to toast.

Let stand for at least 10 minutes before serving. Leftovers will keep refrigerated for up to a week.

Makes 8-10 servings.

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