Acupuncture offers an alternative, gentle form of medicine

Acupuncture offers an alternative, gentle form of medicine

The room is darkened, and flute music plays softly. Then I barely feel the first stick.

Acupuncture needles are very tiny, just the thickness of a few hairs — not at all the vast implement some people think of when they envision acupuncture.

By the third stick, I feel an overwhelming desire to close my eyes. A fourth stick, and I am left alone — just me, the needles and the low hum of Southland Drive traffic outside. Fifteen minutes later, my eyes open and the perpetual knot between my shoulders has untangled.

Before this very minor acupuncture experience, Kathleen Fluhart read the pulses corresponding to various organs and body systems on each arm. She read the pulses before and after the treatment by gently pressing various points around the wrist and lower arm.

For those undergoing a full acupuncture treatment, the experience might involve several treatments with the one-use, variable-size needles — one size for digestive problems, say, one for pain and one “seasonal” treatment, which is a sort of tune-up for all body systems that Fluhart recommends that patients receive five times a year.

“It’s a really gentle form of medicine, even though there’s needles,” said Fluhart, a nurse who first became interested in acupuncture after hearing about it in the 1970s. “It just made sense,” she said.

Elizabeth Armstrong practiced conventional medicine for 17 years before leaving internal medicine to practice acupuncture full-time in downtown Lexington.

For her, the irony was that the first formal exposure she had to acupuncture came when she took a class as a lark. Soon, she was not only convinced of acupuncture’s efficacy but eager to share it.

In her Dudley Square office, Armstrong runs two acupuncture rooms. She also does specialized skull acupuncture, which she said is useful for recovery from neurological-related conditions such as brain injury.

“It’s not a cure-all, but it is so amazing for certain things,” Montgomery said of the acupuncture process. “It’s amazing for sinus and allergy stuff.”

Other conditions that Armstrong said can be helped by acupuncture treatment include fatigue from chemotherapy and radiation treatments, tendinitis and plantar fasciitis.

There are at least 362 places on the body where an acupuncturist can insert a needle to balance the flow of xi, or body energy, which in Chinese medicine flows in meridians throughout the body.

Top-flight cancer treatment centers, including Houston’s University of Texas M.D. Anderson Cancer Center and Boston’s Dana Farber Institute, now offer acupuncture to cancer patients. Anderson cites acupuncture’s help in managing common side effects of cancer treatment, including nausea, vomiting, pain, neuropathy, dry mouth, bowel and digestion problems, hot flashes and fatigue.

Many insurance plans do not pay for integrative treatments such as massage and acupuncture, but Armstrong said the University of Kentucky’s HMO pays for her services with a patient co-pay, which gives her a strong patient base to mix with those who pay by the visit.

Acupuncture points are quite precise, Fluhart said. A patient who complains of waking during the night will be asked to specify what time he or she awakens, because “each meridian has a two-hour time.”

Many who have never had acupuncture think of the treatment as a remedy solely for pain, Fluhart said, but she treats health problems as diverse as fertility problems and allergies.

At Fluhart’s practice, Artemesia Community Acupuncture, a patient’s first visit is two hours. The first hour is dedicated to getting to know the patient’s health history and their personal history — including family and pets. The second hour is treatment.

“That’s when you really bond with somebody,” Fluhart said.

At Armstrong’s practice, 60 to 90 minutes are allotted for new patients.

Acupuncture is widely recognized as effective and seems somewhat intuitive, but its practitioners undergo rigorous training. Fluhart studied for three years at a school in Gainesville, Fla., to qualify.

For a swollen knee, she said, she puts needles in the opposite elbow, then she adjusts them until the patient feels relief.

Juggling a busy schedule and waiting for her first patient on the Monday after Thanksgiving, Armstrong said: “I don’t miss internal medicine one bit.”

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Acupuncture - Professional Development Resources Announces New Continuing Education Course o

Acupuncture – Professional Development Resources Announces New Continuing Education Course

Professional Development Resources, a nationally accredited provider of continuing education (CE) to psychologists, social workers, counselors, speech-language pathologists, registered dietitians and occupational therapists, has announced the expansion of its complementary and alternative medicine curriculum with the addition of a new course on acupuncture.

Jacksonville, Florida (PRWEB) November 16, 2011

Professional Development Resources has just released a new online CE course called “Acupuncture – an Introduction.” The course represents the latest addition to the company’s complementary and alternative medicine curriculum, which currently features topics such as mindfulness meditation, yoga as medicine, self-healing through breathing exercises, and the use of herbal medicines. These courses are intended to introduce health professionals to the healing power of traditional approaches to health and wellness.

Acupuncture is among the oldest healing practices in the world. As part of traditional Chinese medicine (TCM), acupuncture aims to restore and maintain health through the stimulation of specific points on the body. In the United States, where practitioners incorporate healing traditions from China, Japan, Korea, and other countries, acupuncture is considered part of complementary and alternative medicine (CAM). The new course provides an overview of acupuncture as presented by two fact sheets from the National Center for Complementary and Alternative Medicine (NCCAM) and includes a number of video clips illustrating its use.

“An important part of the service we offer health professionals is expanding their awareness of the types of treatments that are offered by practitioners who represent traditional approaches to healing,” says Leo Christie, PhD, CEO of Professional Development Resources. “Why do we need to be aware of such practices? According to the 2007 National Health Interview Survey (NHIS), which included a comprehensive survey of CAM use by Americans, an estimated 3.1 million U.S. adults and 150,000 children had used acupuncture in the previous year. Between the 2002 and 2007 NHIS, acupuncture use among adults increased by approximately 1 million people. This means that many of the patients we see are using alternative remedies, and we need to be conversant in such practices.”

Is it safe? Relatively few complications from the use of acupuncture have been reported to the U.S. Food and Drug Administration (FDA), which has responsibility for regulating acupuncture needles for use by licensed practitioners. Still, complications have resulted from inadequate sterilization of needles and from improper delivery of treatments. Individuals should be careful to select a qualified practitioner and carefully check credentials before engaging acupuncture services.

Does it work? Acupuncture has been studied for a wide range of pain conditions, such as postoperative dental pain, carpal tunnel syndrome, fibromyalgia, headache, low-back pain, menstrual cramps, myofascial pain, osteoarthritis, and tennis elbow. According to NCCAM, it can be very difficult to compare acupuncture research results from study to study and to draw conclusions from the cumulative body of evidence. This is because studies may use different acupuncture techniques (e.g., electrical vs. manual), controls (comparison groups), and outcome measures. Nevertheless, more and more studies are being published, and the results are summarized in this new CE course.

Among the CAM courses offered by Professional Development Resources are these:

  • Acupuncture – An Introduction (1 hours CE),
  • Yoga as Medicine: the Yogic Prescription for Health and Healing (8 hours CE),
  • Alternative Therapies: Herbs I (What Every Clinician Should Know) (1 hour CE), and
  • Breathing: The Master Key to Self-Healing (2 hours CE).

About Professional Development Resources, Inc.

Professional Development Resources is a Florida nonprofit educational corporation founded in 1992 by licensed marriage and family therapist Leo Christie, PhD. The company, which is accredited by the American Psychological Association (APA), the Association of Social Work Boards (ASWB), the National Board for Certified Counselors (NBCC), the American Speech-Language-Hearing Association (ASHA), the American Occupational Therapy Association (AOTA), and the Commission on Dietetic Registration (CDR) of the American Dietetic Association (ADA) – as well as many other national and state boards – has focused its efforts on making continuing education courses more cost-effective and widely accessible to health professionals by offering online home study coursework. Its current expanded curriculum includes a wide variety of clinical topics intended to equip health professionals to offer state-of-the art services to their clients.

Contact:

Leo Christie, PhD, CEO

Professional Development Resources, Inc.

904-645-3456

http://www.pdresources.org/

###

Leo Christie, PhD
Professional Development Resources
(904) 645-3456
Email Information

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Hospitals Offer Alternative Treatments: Acupuncture, Yes; Ginkgo, No

Quite a few hospitals are getting in on the acupuncture act.

Hospitals Offer Alternative Treatments: Acupuncture, Yes; Ginkgo, No

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Quite a few hospitals are getting in on the acupuncture act.

Hospitals are going alternative. Forty-two percent now offer at least one type of complementary or alternative medicine treatment, according to a recent survey by the American Hospital Association and the Samueli Institute, a nonprofit research organization that focuses on these treatments.

What hospitals choose to offer runs the gamut, from well-known therapies such as acupuncture to less familiar treatments like reiki, in which practitioners channel a patient’s energy by placing their hands on or just above specific locations on the body.

Patient demand is the top reason hospitals offer complementary and alternative therapies, cited by 85 percent. Clinical effectiveness? That comes in second, at 70 percent.

 

Though eager to please, hospitals are generally only willing to go so far. They typically draw the line at herbal or nutritional supplements. Eighty-two percent of hospitals said they don’t sell herbs in their hospital pharmacies, and 55 percent don’t sell nutritional supplements. Two-thirds said they have policies regarding using such products during a hospital stay.

There’s a big difference between guided imagery and ginkgo supplements, say experts. While patients are unlikely to be harmed by the mostly noninvasive therapies hospitals have adopted so far, herbs and supplements may pose a greater threat.

An extract made from the seeds and leaves of the Ginkgo biloba tree, for example, is taken by some people to improve memory and fight dementia, despite mostly inconclusive study results.

The herb does, however, increase the risk of bleeding, and patients should discontinue its use 36 hours prior to surgery. “Many herbal remedies create herb/drug interactions,” says Barrie Cassileth, chief of the integrative medicine service at Memorial Sloan-Kettering Cancer Center in New York, which maintains a website with information on 250 herbs and supplements. “Many of them are not standardized, and frequently they are dirty, contaminated and unproven,” she says.

That hasn’t seemed to bother Americans, who spent $14.8 billion on such products in 2007, according to the National Center for Health Statistics. That’s an amount equal to one-third of their total out-of-pocket spending on prescription drugs. All too often, however, patients don’t offer up details to their doctors about what natural remedies they’re taking on their own.

These days, hospitals generally ask about such use, but if they don’t: Tell them. You could save yourself and the hospital a lot of trouble.

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Acupuncture and Autism

Acupuncture and Autism

Studies have shown that there is an increase in the number of children that have been diagnosed with autism. Until now, doctors have not yet found a cure to this illness which is why some parents want to experiment with alternative forms of treatment and one example is acupuncture.

Acupuncture is a holistic approach in treating and preventing certain diseases. Its main tool are very thin needles that are inserted to targeted points in the body. The body has about 400 of them linked through a system known as meridians or pathways. Once these are stimulated, these are supposed to create balance in the body.

Autism on the other hand is a brain disorder that is long term. This disease is characterized by deficits in language, social communication and cognition. Children who are diagnosed with this illness may also suffer from secondary problems such as aggression, irritability, stereotypes, hyperactivity, negativism, volatile emotions, temper tantrums, short attention span and obsessive-compulsive behavior.

Preliminary studies have shown that acupuncture may provide symptomatic relief to children suffering from autism. Although difficult at first, it is believed that it is rewarding in the long run. This is because while conventional therapy and treatment requires that the child stay still, acupuncture doesn?t. Some say it?s a quick prick at the vital points in the body.

A group of children in the US participated in a test to see how effective acupuncture is among children. There are 22 respondents and each of them was given the treatment once every other day for four months.

After the treatment 20 out of the 22 respondents showed remarkable improvement. In fact 2 of them has cerebral blood flow. The only thing that did not change prior to treatment and after was the blood flow between the left and right cerebrum as it showed no differences.

Aside from traditional acupuncture to help children with autism, a preliminary study in Hong Kong is trying to see if tongue acupuncture can produce better results.

Results have showed that of 30 respondents in the test, majority showed functional improvement of various degrees depending on the age and severity of their disabilities. Some improvement was noticeable within a few TAC sessions, especially for drooling, spasticity (scissoring or tiptoeing), ataxia, and poor balance in walking. Functional improvement was noted after one to two courses of TAC. Most children tolerated TAC well, with only occasional pain and minor bleeding in some patients.

The reason why tongue acupuncture is being experimented with is because there is a connection between the tongue and the heart through the meridians that spread to all the organs in the body. It is believed that the points on the tongue can influence the state of the other body organs thus giving relief to the one suffering from autism.

But many believe that acupuncture alone cannot help autism sufferers. It has to be combined with other things like maintaining a certain diet to help improve one?s mood and communication schools. Although it is only short term, it is better than nothing until a cure is found.

When will the cure be found? Only time can tell as there are many other questions that have to be answered in order for doctors to further understand neurological disabilities. Doctors who are conducting research believe that an interdisciplinary approach is needed given that acupuncture has shown positive results in helping children with autism.

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Acupuncture Can Help Treat Migraines

Acupuncture Can Help Treat Migraines

Acupuncture can help treat migraines. This was discovered after a comparative study was done with conventional medical care. In some cases, it even prevents it from happening which helps improve the quality of life for the patient.

To understand how acupuncture helps migraine sufferers, you have to understand that in traditional Chinese medicine, it is believed that an imbalance in the flow of blood and energy causes this to happen.

In order to treat it, the specialist must relieve the tension by inserting needles into the body to improve the blood flow to the brain thus reducing the pain experienced during an attack.

The needles used helps the body balance the serotonin levels since it is a neurotransmitter that affects blood vessels and has a role to play in migraines. In fact the more frequent these sessions are the better. It may even come to a point where the specific point of contact is no longer needed but the general stimulation itself.

The end result of undergoing acupuncture is amazing. If you experience 15 to 20 days of agonizing pain, this may be count down to only 8 days. You won?t even need to use that much medication anymore as before.

For those who are working, this is good so that they are not absent from work that much and there won?t be that much deductions in their salary.

But how well acupuncture does for one patient may vary with another. This depends on the condition of the attack and the individual.

The best part about acupuncture is that there are no side effects and it is painless. Skillful professionals can do this so you don?t suffer from hematoma or pneumothorax. Another disease is potentially dangerous is HIV or hepatitis which can be prevented of course as long as the needles used are properly sterilized. It will be much better if the person uses disposable needles.

Acupuncture has been practiced in the United States for more than 2 decades. Although tests have shown how effective it can be to treat chronic conditions and certain addictions, more studies need to be done to see where else it can be useful.

Although one test has proven that acupuncture can help migraines, other tests will also have to be done to prove if this is true. Until such time that other results are published, patients will have to rely on conventional medicine that is prescribed by a doctor.

But you don?t have to wait for the results to come out. If you think it is worth a try, go for it. Just ask for a referral from your doctor as there are many practitioners who have accepted the fact that alternative forms of medicine can also help a patient.

You can also find someone online. You can be sure they are certified if they are recognized by the National Certification Commission for Acupuncture and Oriental Medicine.

Aside from that, you should also make some lifestyle changes as there are trigger factors that have been known to cause migraines. Stress is number one on the list so you get enough rest and exercise as well as a balanced diet.

Patients who are suffering from migraine should also check if acupuncture is covered by their HMO. Most insurance providers and HMO?s these days cover all or part of the cost but there are restrictions so you should check what is covered by your policy.

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Acupuncture and Weight Loss

Acupuncture and Weight Loss

There are a lot of people who are overweight. For those who are obese, perhaps surgery is the best option but for those who can?t, they can try to see if acupuncture can help take out the excess weight.

Acupuncture is a form of holistic healthcare that uses needles to help treat a patient. Unlike the cartoon where the balloon will pop and all the air will go out, the needles that are inserted into the vital points will stimulate the body to release endorphins thus helping the person control their appetite.

But before needles are inserted, the specialist will first ask the patient some questions and perform an examination. This is needed to understand the main cause for the person to be overweight.

Part of examination is to help the acupuncturist figure out where the needles will be inserted. Your pulse will give the person an idea on your general state of energy and the general health of your stomach.

You will also have to open your mouth and show your tongue to check for cracks, peelings or puffiness on the stomach area as this provides clues to why you are overweight.

Once he or she knows the reason, this is the time that the needles are inserted into different parts of the body. One way is called the multi-targeted approach which is designed to lower the body’s weight by increasing the output of the pituitary gland.

The areas where the needles will be inserted will be in the ear and in two of three body points. These areas could also include the mouth, the stomach, the lung, the endocrine, the spleen, kidney or thyroid.

During the initial treatment, the ?Four Gate? points would be used to circulate energy throughout the entire body. It is also possible that electro simulation will also be done to increase endorphin release and stimulate metabolism.

These needles will be kept in place for 30 to 45 minutes depending on how much support is needed. These are then removed and replaced with ear tacs with adhesives to make sure they are in the same spot as the needles.

These ear tacs work by applying mild pressure whenever he or she feels hungry. It causes a mild endorphin release and helps the patient relax making it possible to use their willpower and resist the temptation to eat.

The patient will also have to reduce cravings on certain food by cutting down the intake. Some studies suggest that this can also lower insulin levels or lipid levels in the blood.

The best part about acupuncture is that there are no harmful side effects and no chance for an addiction to occur. The patient will have to come back for regular treatment and have to pay attention to one’s diet and exercise regularly as needles can only do so much to control one?s weight.

The number of treatments for someone who is overweight varies depending on how many pounds they want to lose, the speed at which they want to lose it and their commitment to sticking to the plan.

The average patient on the other hand who wants to lose 5 to 10 pounds will have to come for treatment every three days or twice a week then once this is attained, once every two weeks. It is up to the person until when the treatment will be done which shows that acupuncture can help you lose weight.
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Acupuncture Can Help You Quit Smoking

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Acupuncture Can Help You Quit Smoking

Smoking is one hard habit to break. If nicotine patches and gum doesn?t work, perhaps you should try something else like an alternative form of healthcare like acupuncture.

Acupuncture is an ancient practice involving the use of needles. This instrument is inserted into the skin to allow you energy or Qi to start flowing freely around your body and thus help you quit smoking.

When you go visit an acupuncturist for the first time and tell him or her that you want to quit smoking, after answering some questions, the specialist will carry out an examination of your ears and search for areas where the energy is low.

Once these spots are identified, these sharp needles are then inserted. Usually 5 needles are placed in various acupoints.

The treatment is finished after an hour and when the needles are removed, you are advised to wear ear magnets so your session continues even when you leave the clinic. While acupuncture itself is a painless procedure, some smokers have claimed that they felt a prick or get sleepy.

Most smokers will have to come to the clinic 4 to 6 times before seeing any significant results. Just to give you an idea, one study shows that the respondents reported a decrease in the number of cravings to smoke just after one or two sessions. Seven out of 10 of the respondents were able to kick the habit after 5 or 6 sessions.

Because the number of test subjects is small, there are some who doubt the effectiveness of acupuncture. This is because although there are positive signs with regards to the short term effects of this technique, its effects were not sustained. This is why some medical journals have stated that it is unclear what acupuncture can do in smoking cessation.

But you have to remember that acupuncture is not permanent. It merely starts something that you have to finish on your own. Some smokers who go 2 or 3 times a week to the clinic will need to come back for follow up sessions in the future.

At the same time, you have to find ways to prevent yourself from picking up a cigarette. You can do this by staying away from people who smoke since you will be tempted to ask for a stick. You can create your own personal mantra which you repeat to yourself every time you have an urge.

Remember that this craving is only short term and will last only for a few minutes. You have worked so hard to leave this behind so stick to the path and stay smoke free.

Acupuncture treatment for smokers should only be done by a license professional. You can do some research online to find out if they are accredited by the National Commission for Acupuncture and Oriental Medicine, ask how long they have been in the profession, find out how many smokers they have helped and how much will they charge.

Once you have found one, you have to commit yourself to the program because both you and the acupuncturist have to work together to give up this habit.

Acupuncture can help smokers in the same way that it has helped addicts and alcoholics quit their addictions. You just have to try it even if you may not believe in it.
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What is Acupuncture

What is Acupuncture?

What is acupuncture? It is a form of holistic healthcare that is used to prevent and treat certain diseases as well as relieve pain and anesthetize patients for surgery. Research shows that this began in China and has been practiced for more than 5,000 years.

The earliest account of this is found in the book called Nei Jing which in English means the Yellow Emperor?s Classic of Internal Medicine. The contents of this book date somewhere around 200 BC. Back then, they did not use metal needles and instead used those made out of stone, moxibustion and herbs to treat a patient.

Acupuncture prevents and treats diseases by inserting very fine needles into the skin specifically at the anatomic points of the body.

The principle behind this concept is that illnesses occur because there is an imbalance in your life force otherwise known as Qi. It is believed that this flows in 14 channels in the human body known as meridians which branch out to bodily organs and functions. If there is a blockage or obstruction in any of them, this is when you succumb to a disease or an illness.

The imbalance in the Qi may go one way or the other because of Yin and Yang. The person can only be normal if there is harmony between the two which is what acupuncture is trying to achieve. This can only be restored by stimulating these acupuncture points so your Qi can be adjusted, balanced and harmonized.

Apart from using needles, practitioners also use friction, heat, impulses of electromagnetic energy and pressure to stimulate these points in order to balance the movement of energy in the body to reduce one?s health.

An example of this is sonopuncture where an ultrasound device that transmits sound waves is applied to these points in the body. Some use a tuning fork and other vibration devices.

Acupressure is another example and here, the fingers are used to relive the pain. This can be used by itself or with other manual healing techniques.

Impulses of electromagnetic energy are used because our bodies generate tiny but electrical discharges which influence the function, growth and maturity of certain types of cells. By inserting the needles in these areas, it stimulates and alters the neurotransmitters in the body thus making the patient feel better after treatment. This is also sometimes used for diagnosis and testing.

According to the World Health Organization or WHO, here is a list of some illnesses where acupuncture is used. These include acute bronchitis, the common cold, cataract, toothaches, gingivitis, hiccups, ulcers, constipation, diarrhea, headache and migraine, Meniere?s disease, osteoarthritis and a lot more. In the US, acupuncture is often used to treat chronic pain conditions and mind body disorders.

But acupuncture is not risk free. Hematoma may develop if the needle punctures a circulatory structure. It is also possible that pneumothorax may occur if the needle is inserted too deep. There is also the risk of HIV and hepatitis if the needle was not properly sterilized.

Now that you know what acupuncture is, you must not forget that it is merely an alternative and not a proper form of medical treatment. This means you should still be examined by a professional in the medical field who can determine the severity of your illness or disease.
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The Do's and Don'ts of Acupuncture

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The Do’s and Don’ts of Acupuncture

There are things that patients have to be aware of before, during and after surgery. The same goes for those who undergo acupuncture because in order to enhance the value of the treatment, there are some do’s and don’ts that patients have to follow.

First, you should not eat a large meal before or after treatment.

You should also avoid over exercising, engaging in a sexual activity or consume alcoholic beverages 6 hours before and after treatment.

Since the acupuncture session will last from 45 minutes to 2 hours depending on how often you have to go to the clinic, you better fix your schedule so you have time to rest.

Chances are, you were consulting with a doctor prior to your visit to the acupuncturist. If there are any prescription medicines given, don?t forget to take them.

You will not feel any improvement after just one or two visits with the acupuncturist. Just the same, you should write this down so you can go back to the acupuncturist on your next visit and tell him or her how you felt during the previous session. Such feedback will let the specialist know what needs to be modified in the future to help you with your problem.

The acupuncturist might give you some herbs to take as part of your treatment. Since you don?t know if taking them will have any side effects with the medication you are taking, you should first consult with your doctor if it is safe to consume both.

Women who are pregnant are also advised not to undergo acupuncture treatment. However, they can engage in that once the baby is born.

How well the acupuncture treatment will go depends also on specialist who will be performing it. You have to take into account their years of experience and skill so they are able to make the correct diagnosis, finding the acupoints in the body, the angle at which the needles will be inserted and the techniques they know as there are different types of acupuncture.

This brings us to asking ourselves how to find a skill acupuncturist. For this to work, we have to do ask our doctor if they can refer anyone. It wouldn’t hurt to also do some research online. After all, there are about 3,000 acupuncturists all across the country so it won?t be that hard to find one.

Before you decide to have a session with them, talk to the acupuncturist to know their credentials. This will also give you the opportunity to find out how much do they charge as this can be from $45 to more than $100 per session.

You can probably ask for the name and contact number of a previous client so you can ask this person how everything went. Remember, if it doesn’t work out for you, don’t be afraid to find someone else who can do a better job.

The most important thing to do during the session is to relax. If you feel an itch or something, tell the acupuncturist. The same goes if you are nervous or experience a burning sensation so the specialist will take out the needles.

Now that you know the do’s and don’ts of acupuncture, you should ask yourself if this form of treatment is right for you. If conventional medication doesn’t work, it wouldn’t hurt to see how things turn out.

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Your yin and yang balance delicately on a needle

Your yin and yang balance delicately on a needle

How is your yin? Well, how about your yang?

Yin (dark, passive, cold, negative) and yang (light, active, warm, positive) cannot exist without each other. The more balanced your yin and yang is, the better you should feel.

You can help your body regain its balance through alternative medicine. Alternative medicine can help with those pesky problems that a lot of teens face every day – pain from sports injuries, stress, low energy, insomnia, migraines, depression and even test anxiety. Alternative medicine is especially beneficial to those of us who want to avoid the use of narcotics and other drugs.

Alternative medicine is any medicine not classified as conventional medicine. Practices of alternative medicine are very diverse and can include things like massage, herbal supplements, meditation and acupuncture. Alternative medicine can be used alone or, more often, combined with conventional medicine, which is called complementary medicine.

Many teens already know the benefits of alternative medicine. How many times have you heard a friend say, “I would love to have a professional massage,” or, “I feel much better after I exercise”? Massage and exercise are great examples of alternative medicine.

Acupuncture is a type of alternative medicine that uses the insertion of needles in your body to treat ailments. These tiny needles are placed in specific points, depending on what you are being treated for. So how does it work?

Daniel Smith, a physician at the Aerospace Medicine Clinic at Hill Air Force Base in Layton, says, “It’s all about energy movement. To understand it, you have to understand qi (pronounced “chee”), the life essence that gives force to all animate objects. Acupuncture uses points in your body as channels that tap into that energy and stimulates it or dampens it.”

Acupuncture can be used to treat many physical issues like acute pain, chronic pain and low energy. It can also be used to treat emotional issues like addictions, stress and insomnia. This may be because acupuncture causes an increased production of endorphins in your brain, which has a calming effect.

Many teens are likely to be dealing with such problems and acupuncture could be a great way to help. Some acupuncturists even believe that teenagers are one of the most beneficial patients and most likely to get better results.

“Some notice a difference of energy in 24 hours,” Smith says.

I decided to try acupuncture and was a little nervous at first. I made my sister go first and once I saw how relaxed and pain free she looked, I was much calmer! The biggest worry I had was that it would hurt when the needles were inserted, but I was wrong. The needles did not hurt me at all.

Acupuncture needles are incredibly thin and not at all like the needles you would see while getting a shot at the doctor’s office. Some patients can’t even feel the needles in their body. Like most patients, I felt a small prick when the needle was inserted and an oddly-unpainful ache when it had reached its specific point in my body.

After the needles are in place, the practitioner may add electric pulses to them or move the needles gently. The needles will generally remain in place for 5 to 30 minutes.

When acupuncture is delivered correctly by a qualified practitioner, there is very little risk. Smith says you might develop a little bruise, but the risk of side efffects or a serious medical complication is extremely small. Acupuncture is considered very safe and each needle is individually packed in a sterile Band-Aid like wrapper.

One common treatment that can be very effective for exhaustion is called the “Mega Mu Shu.” The needles are placed in the lower back near the kidneys (which are considered the most important organ in Eastern medicine) and then stimulated with electricity for 10-12 minutes.

Immediately after a treatment you may feel tired, and then you will have “one of the best night’s sleep ever.” After that, you should feel more energized and focused.

This is the treatment I received and I really liked it. Immediately afterward I felt somewhat tired and dizzy, but this passed after a few minutes. That night I really did sleep soundly and the next day I felt more awake and attentive. This treatment has also been seen to help teens recover from an illness, and when a friend had mononucleosis, it helped her recover in days rather than months.

Although acupuncture may not be for everyone, it can be worth considering alone or with other treatments. As Smith says, “You can combine Western medicine with Eastern medicine.”

Asian countries have been practicing acupuncture for thousands of years and it has become increasingly popular in other countries. It’s safe, effective and natural.

Smith summed it up by saying, “I used to make fun of this. I’ve seen people who have greatly benefited. I don’t laugh at it anymore.”

Rachel Badali will be a junior this fall in Electronic High School. You can contact her at [email protected].

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Alternative medicine with Bill & Sheila