Eating Healthy For Students, vegetarians and budgets

Posted on February 20, 2012 by bilrob

Eating Healthy For Students, vegetarians and budgets

For students, eating at college is an entire new ball game, with late night pizza delivery and food from buggies. Even though some of these quick and simple options taste great, they are probably not healthy for a student’s body.

The food choices students make can affect whether or not they are able to remain awake during class and whether or not they will come down with mononucleosis when it hits campus. The problem is not only about eating junk food, it’s more about not getting the proper proteins, carbs, vitamins, and minerals that people need.

When it comes to defending against illnesses, vitamins and minerals are very important. Just because they are important, isn’t a reason for students to run out and stock up on vitamins and supplements. It’s best for students to get their nutrition from food.

You can find vitamin C in citric fruits, Vitamin A in milk and diary products, and vitamin E in nuts, whole wheat products, and even green leafy vegetables. This is the ideal way to get nutrition, as your body relies on these vitamins for many reasons.

When you eat on campus, skip on the soda’s and go right to the juice machines. Explore the different entrees available and go to the salad bar where there are fresh vegetables. You can also try putting some broccoli and cauliflower in the microwave for steamed vegetables. There are always healthy cereals and plenty of fresh fruit available in dining halls as well.

Always remember that eating healthy isn’t just about avoiding greasy foods. Eating healthy involves getting a balanced diet and getting the right nutrients and vitamins to keep your body in peak performance – or at least awake during your classes.

Eating Healthy For Vegetarians

The vegetarian way of eating can be a very healthy style of eating. The rules still apply with healthy eating, although you should add variety, balance, and moderation.

A vegetarian is someone who avoids all types of meat, whether it be hamburgers, hotdogs, chicken, or even fish. Vegetarians are also sometimes classified by the type of food they are or aren’t willing to eat. For example, Lacto-ovo vegetarians will avoid animal flesh yet they will eat eggs and most dairy products. A Vegan on the other hand, will avoid all food that has any trace of animal origin.

Because they don’t eat meet, vegetarians will often wonder how they’ll get enough protein. Although you may not realize it, the average American actually consumes more protein than he actually needs. For the lacto-ovo vegetarian, dairy products are an excellent source of protein. Vegans on the other hand, get their protein from nuts, seeds, and soy products.

Along the lines of beans, there are several to choose from, including green or red lentils, peanuts, split peas, pinto, soy, kidney, and many more. Some of them you are already familiar, such as kidney beans in chili, refried beans in Mexican dishes, red beans and rice, and pinto beans. Although some beans taste good as they are, others are available with different flavours to help enhance their taste. Nuts are high in protein, although they deliver a lot more fat than beans, which means you should enjoy them in moderation. By having one cup of cooked beans, you’ll get the same amount of protein as eating two ounces of meat!

The nutrients of concern for vegans, who avoid all types of animal food, are vitamin B12, calcium, and vitamin D. In the average North American diet, the primary source for B12 is animals. To have an adequate intake of B12, vegans should regularly consume vitamin B12 supplements or foods, which contain vitamin B12, such as soy products or milk.

For calcium, vegans can rely on orange juice or soy milk, as they are fortified with calcium. Beans and leafy green vegetables will also contain some calcium as well.

Although all types of vegetarians rely on simple food groups, controlling your vitamins and calcium intake is something you should always do. This is very important for eating healthy, as well as staying healthy. If you control what you eat, you’ll have many years of healthy eating ahead of you.

Eating Healthy On A Budget

If you have problems serving healthy foods because of the prices, you’ll find these tips to be just what you need to eat healthy on a budget.

1. Eliminate junk food. Doing your shopping on your own is the easiest way to shop, as children and sometimes spouses are usually the ones requesting junk food. Shopping alone will prevent this, and ensure that you only buy the foods you need.

2. Water or milk instead of soft drinks. You can still enjoy your favourite drinks at a sporting event or night out, although you should stick with the smallest size when shopping to save money and calories. Children and even adults need milk or milk products on a daily basis. Milk will also help you get strong and provides calcium for healthy bones and healthy teeth.

3. Buy fruits in quantity. When they are in season, buy fruits in quantity and freeze any extras. You can buy several pounds this way, and freeze extras to have them when the fruit goes out of season. Wash the fruit well, remove any spoiled pieces, dry thoroughly, then freeze in plastic zipper bags.

4. Meats and beans. Meats and beans are the best sources for protein. Lean meat is more expensive than meats with a lot of fat. Canned beans are a great deal as well, as they give you protein at a great price.

5. Beans as a substitute. You should use beans a substitute for meat on a frequent occasion. There are several varieties, so you can prepare them in a crock pot, so when you return home they are ready to consume.

The USDA recommends eating beans at least 4 times per week. If you experience gas after eating beans you should try washing them, covering them with water, bringing the water to a boil, then draining it off and refilling the pot.

6. If you live in a coastal area or an area. where fish are around, make that an integral part of your diet. You can catch them from the lakes or rivers, saving money in the process.

7. Peanut butter is great for those on a budget. as it’s popular with almost everyone. You can use it for sandwiches instead of eating hot dogs. It does need to be refrigerated, although bigger jars can last you for weeks.

8. You should fill up with foods that have a high content of water. Watermelon, salads, and even sugar free gelatine are all great examples. Eating healthy is always something you can’t go wrong with. You can eat healthy for just a few bucks, which makes it perfect for those on a budget. Now, you don’t need a lot of money to have the lifestyle and health you’ve always wanted.

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Eating Healthy During Pregnancy

Posted on February 19, 2012 by bilrob

Eating Healthy During Pregnancy

Starting off your with a healthy well balanced diet is the best thing you do for yourself and your baby. This way, you’ll only need to make a few adjustments during your pregnancy.

Your first trimester

If you find it tough to maintain a healthy balanced diet during your first trimester, you can rest assured that you’re not alone. Due to queasiness, some women will eat all of the time and gain a lot of weight in the process. Other women have trouble getting food down and subsequently lose weight.

Preventing malnutrition and dehydration are your most important factors during first trimester.

Calories

When you are pregnant, you need to consume around 300 calories more than usual every day. The best way to go about doing this is listening to your body when you are hungry. You should try to eat as many healthy foods as possible from the bottom of the food pyramid.

If you gain weight too slow, try eating small meals and slightly increase the fat in your diet. You should always eat when you are hungry, as you are now eating for 2 instead of one.

Calcium

By the second trimester, you’ll need around 1,500 milligrams of calcium each day for your bones and your baby’, which is more than a quart of milk. Calcium is something that’s missing from many diets. Along with milk, other great sources for calcium include dairy products, calcium fortified juices, and even calcium tablets.

Fibre

Fibre can help to prevent constipation, which is a common pregnancy problem. You can find fibre in whole grains, fruits, and even vegetables. Fibre supplements such as Metamucil and Citrucel are safe to take during pregnancy.

Protein

Unless you happen to be a strict vegetarian, your protein intake is not normally a problem for women who eat a healthy diet.

Iron

A lot of women will start their pregnancy off with a bit of iron deficiency. Good sources of iron
include dark leafy green vegetables and meats. Iron supplements should be avoided, as they can cause internal symptoms such as cramping, constipation, or diarrhea.

Vitamins

Seeing as how you get a majority of the vitamins you need in your diet, you may want to discuss prenatal vitamins with your doctor. Folate is one of the most important, and if you are getting enough of it, you may be able to avoid vitamins all together – just ask your doctor to make sure.
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Eating Healthy During Pregnancy

Posted on February 17, 2012 by bilrob

Eating Healthy During Pregnancy

Starting off your with a healthy well balanced diet is the best thing you do for yourself and your baby. This way, you’ll only need to make a few adjustments during your pregnancy.

Your first trimester

If you find it tough to maintain a balanced diet during your first trimester, you can rest assured that your not alone. Due to queasiness, some women will eat all of the time and gain a lot of weight in the process. Other women have trouble getting food down and subsequently lose weight.

Preventing malnutrition and dehydration are your most important factors during first trimester.

Calories

When you are pregnant, you need to consume around 300 calories more than usual every day. The best way to go about doing this is listening to your body when you are hungry. You should try to eat as many healthy foods as possible from the bottom of the food pyramid.

If you gain weight too slow, try eating small meals and slightly increase the fat in your diet. You should always eat when you are hungry, as you are now eating for 2 instead of one.

Calcium

Fibre

Protein

Unless you happen to be a strict vegetarian, your protein intake is not normally a problem for women who eat a healthy diet.

Iron

A lot of women will start their pregnancy off with a bit of iron deficiency. Good sources of iron include dark leafy green vegetables and meats. Iron supplements should be avoided, as they can cause internal symptoms such as cramping, constipation, or diarrhea.

Vitamins

Healthy Lifestyle – with Bill & Sheila

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Eating For A Healthy Heart

Posted on February 17, 2012 by bilrob

Eating For A Healthy Heart

Bad cholesterol or a bad diet is something we all experience at some point in time. It’s impossible to eat healthy our whole lives, even though we may try hard to do it. Eating healthy for your heart is something everyone should try to do, especially when it comes to restoring health and reducing heart attacks.

Your heart and food

We know these things for sure – a diet high in saturated fats will help raise your cholesterol, which is a risk factor for heart disease. People that are obese are more prone to heart disease. A diet high in sodium may elevate your blood pressure, leading to inflammation and even heart disease.

To help prevent heart disease and improve your health, put the tips below to good use.

Eat plenty of fish

Herring, sardines, and salmon are all excellent sources of Omega 3 essential fatty acids. Other fish are great to, although Omega 3 may help to get your cholesterol down to a healthier level.

Choosing healthy fats and oils

Saturated fat will increase the risk of heart disease. It’s found in meat, butter, and even coconut oil. You should avoid them until your cholesterol levels are down and you are at a healthy weight. Even those that love red meats can enjoy seafood and nuts for their main sources of protein.

Monounsaturated fats such as olive oils will help you to protect your heart. Olive oil is an ideal choice for cooking, dressing, or even as a dipping sauce.

Plenty of fibre

Fibre can help you control your cholesterol. You can find fibre in whole grain products to help control sugar absorption as well, which will help you keep your digestive system healthy.

Choosing carbohydrates

Eating for your heart involves staying away from sugary foods such as candy, cookies, cakes, and pastries. Eating a lot of sugar isn’t good for your heart disease at all. Healthy carbohydrates involve whole grain breads, whole grain pasta, brown rice, and a lot of vegetables. You should make fruits and vegetables the main aspect of your diet.

Healthy cooking methods

Stir frying and sautéing with olive oil or canola oil are both great methods, as you shouldn’t dip your food in batter and fry it anymore. If you cook chicken, remove the skin and bake it in the oven in foil.

Instead of frying your fish you should always bake it. Steaming your vegetables can help maintain the most nutrients. You should use cream sauces or lots of butter anymore either. When you eat vegetables, try squeezing lemon juice on them or using your favourite seasonings.

As you make the proper changes to your diet, keep in mind that it takes time for them to become habits. Eating healthy is always great for your body and your lifestyle, especially when it comes to your heart and the prevention of heart disease.

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Taking new year to heart with stir fry

Posted on January 16, 2012 by bilrob

Taking new year to heart with stir fry

The start of a new year is a good time to take stock of our daily diets, and CanolaInfo has a new group of heart-healthy recipes to help us get in shape. Canola oil is favoured by nutritionists because it has the lowest level of saturated fat of any of the common cooking oils. This “heart-smart” stir fry created by nutritionist Keri Glassman is also a good choice for diabetics.

Zesty Beef Stir-Fry Over Brown Rice

Makes 6 servings
2 cups brown rice, cooked

For beef and marinade:
1 tablespoon canola oil
4 tablespoon reduced- sodium soy sauce
2 teaspoon cornstarch
3 tablespoon agave sweetener
1 tablespoon white vinegar
1 tablespoon fresh grated ginger
¼ teaspoon red pepper flakes
1 pound lean sirloin, sliced across grain in ¼-inch strips

For vegetable mix:
1 tablespoon canola oil
1 medium onion, sliced
1 cup broccoli florets
1 cup chopped cauliflower
1 small red bell pepper, sliced into 1-by-½-inch pieces
1 small yellow pepper, sliced into 1-by-½-inch pieces
3 carrots, sliced into 1-by-½-inch pieces
½ cup chopped green onion

Cook brown rice according to package instructions. Set aside. In small bowl, combine all beef ingredients, tossing to coat sirloin. Cover and refrigerate 10-15 minutes.

In large sauté pan, heat canola oil over medium heat. Add onion and sauté 2 to 3 minutes. Add broccoli, cauliflower, red and yellow peppers and carrots; sauté for 5 minutes. Set aside and keep warm.

Return sirloin with marinade to sauté pan and cook until meat is well done, 3 to 4 minutes per side. Add vegetables back in and heat through. Serve over brown rice. Garnish with chopped green onions.

Per serving (1 cup stir fry and ¾ cup brown rice): Calories 290; total fat 8 g; saturated fat 1.5 g; cholesterol 25 mg; sodium 340 mg; carbohydrates 34 g; fibre 4 g; protein 21 g.
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5 steps to lower cholesterol

Posted on December 12, 2011 by bilrob

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5 steps to lower cholesterol

You’ve just left the doctor’s office, but before you hit the books spending the next few days educating yourself on how to get your cholesterol under control, take comfort in knowing there are some steps you can take to help manage your levels today.

Health claims made by a growing number of food products are making it even easier to improve your overall health. Making simple diet modifications and taking the time to exercise can help you manage your cholesterol levels, and a reduction in cholesterol of approximately 10 per cent may be achievable.

But what exactly does “combined with a healthy diet and exercise” mean when it comes to lowering cholesterol levels? Registered dietitian Amanda Schwartz provides some clarity with the following tips:

1. Add plant sterols to your diet: Naturally found in veggies and fruit, these compounds have now been approved by Health Canada for foods such as Astro BioBest probiotic yogourt with plant sterols. Each 100g serving is enriched with 50 per cent of the daily amount of plant sterols recommended to help lower your LDL “bad” cholesterol.

2. Hop on the scale: Being overweight not only raises total blood cholesterol levels, it throws your cholesterol levels out of balance, raising levels of LDL cholesterol (the harmful kind of cholesterol that clogs blood vessels) and lowering levels of HDL cholesterol (the good kind of cholesterol that helps clear blood vessels).

3. Get on the move: Run, bike, swim … you don’t have to embark on a triathlon, but by doing vigorous, aerobic exercise for 30 minutes each day for five days a week, you can positively impact your cholesterol levels by increasing HDL.

4. Eating well = forethought. Planning meals ahead makes it easier to live healthy. Have veggies and fruit pre-cut and washed for convenient snacks to help you reach that goal of five to 10 a day, ensure you’re eating fish twice a week as recommended by medical experts and make time to eat a healthy breakfast to boost your metabolism and maintain a healthy weight.

5. Get flexible in the kitchen — Recipes are just suggestions, so feel free to modify. Try adding a little fibre to your muffins, sautÃ© with olive oil instead of butter, bake or grill instead of frying and when you’re baking, cut the fat (such as butter and oil) by half and replace it with mashed bananas or apple sauce to produce a moist product.

By making these simple lifestyle modifications you can maintain healthy cholesterol levels and significantly reduce your risk of heart disease.

More information on making healthy food choices can be found online at www.astro.ca.

www.newscanada.com

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Diet - Eating for body and soul

Posted on December 6, 2011 by bilrob

Diet – Eating for body and soul

Usually we ignore “diet” around the holidays, especially now when a majority of foods revolve around sugary, high carbohydrate treats.

The good news is those high carb, “fattening,” and treat foods, when eaten in moderation, can be as important to a healthy diet as eating the “good stuff.”

As much as we’d like to think there’s some magic equation, what’s healthy for one person is not necessarily healthy for the next. For instance almonds are a power food in my family and we eat them multiple times a day. Those who are allergic to nuts, however, would certainly not benefit from this “healthy” diet.

Many healthy people cannot start their day without a cup of coffee. A WebMD article by Neil Osterweil said that caffeine may prevent Type 2 diabetes. I, however, can’t overcome the jittery drawbacks enough to benefit. Even cookies homemade from scratch can provide emotional nutrition in the right circumstances.

Robert Garner, health counselor with New Horizon Wellness in Ringwood said, “The things that feed our soul are the things that propel us out of bed in the morning.”

I feel it’s important to remember that the food we eat is intended to fortify, sustain, and enrich our bodies. Chances are a chocolate-chip cookie diet won’t do that. When it comes from Grandma’s cookie jar, however, it may just sustain our soul.

For example, if you choose to eat a rather large slice of your mother’s Christmas apple pie, you are engaging in a holiday tradition of honoring your mother’s recipe and hard work while bonding with family. Additionally, allowing yourself that slice of pie may make the difference between otherwise staying on your diet, and giving in to everything else you see, too.

This example of emotional eating is a far cry from eating a bag of chips or cookies without thinking about it.

Garner shared a story about a woman who had good sugar levels and ate healthy throughout the day, but every night she indulged in a piece of cake. The woman looked healthy to Garner, and he learned her nightly slice of cake was something she and her mother shared together since she was a little girl. Garner suggested that she continue maintaining the nightly ritual – her body was obviously processing this emotional splurge quite well – probably because she ate the cake slowly with intention and meaningful attachment… and because she ate well the rest of the time.

All too often we hear stories of people who lived to a ripe old age despite a diet of eating bacon and eggs every morning, or smoking their pipe each night.

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Healthy eating and your mood

Posted on December 3, 2011 by bilrob

Healthy eating and your mood

To avoid these it is important to eat well — add this to one of realbuzz.com’s exercise plans designed specifically to help you feel better about yourself, and it won’t be long before people really notice a change in your mood.

Mood changes can be a result of poor food choices, overeating or following particular diets. Choosing the right nutrients can affect your daily performance, improve your mood, sharpened your mind and enhance your memory. We shouldn’t forget the power of food and how our nutrition can affect our mental and emotional health.

The foods we eat influence our brain messengers or neurotransmitters (serotonin, dopamine and noradrenalin). These brain messengers communicate between nerve cells and control mood, appetite, thoughts and behaviors. They generate feelings of happiness, mental alertness and calmness. As these neurotransmitters are derived from the food we eat, positive dietary modifications can regulate their levels naturally and improve your body’s response to stress — whereas an imbalance can lead to anxiety or depression.

Your brain and your mood

Serotonin is the brain messenger that is responsible for calming, relaxing and general wellbeing. An imbalance can result in some behavioural problems ranging from mild hyperactivity to violence, and low levels of serotonin can cause intense food cravings.

Serotonin is released in the brain as a result of eating simple carbohydrates and starchy foods, for example: chocolate, pastries, chips, potatoes, bread and rice. If we load up with poor quality carbohydrate, we may experience fatigue, mood swings and reduced physical activity. Therefore, if the levels of serotonin are normalised, we do not feel the need to overeat sugary and refined carbohydrate foods.

Dopamine is the neurotransmitter that is related to feelings of motivation and mental alertness. Dopamine is the reason why we unconsciously reach for coffee. When the body is subjected to caffeine it instantly releases dopamine; making you feel mentally alert, which is why caffeine is widely used as a mood elevator. But be warned — too much caffeine increases the level of dopamine too much and can produce symptoms such as anxiety or restlessness.

Noradrenalin is the neurotransmitter that acts as a mood elevator, increasing energy and improving performance. The substance phenylalanine has a direct affect on noradrenalin. Known as a behavior modifying drug, phenylalanine is found in coffee, soft drinks, confectionary, pastries, and chocolate. Usually, we choose to drink or eat these foods when we are feeling anxious or tired — it gives a temporary boost and helps us to concentrate. However, ingesting large quantities of phenylalanine will increase levels of noradrenalin and can result in high blood pressure, aggression and sometimes even violence.

Healthy eating and your brain

Fatty acids regulate memory and mood. The brain is made of 60 per cent fatty acids. The omega-3 types (DHA and EPA) are essential to the optimum performance of the brain. Omegas are found in oily fish, for example: mackerel, tuna, herring, salmon and sardines, as well as other foods such as avocado, olives, raw nuts and seeds, and their cold pressed oils. All these foods contain good mood stimulants and it has been discovered that levels of depression can been improved by introducing these healthy fats to your diet. Omega-3 types are excellent intelligence and memory boosters — in Japan parents have been giving their children DHA supplements to improve their grades.

Proteins provide the building blocks for most of the body’s cells, nerves and organs. Proteins manufacture neurotransmitters and are important to improve mental performance. Eating proteins with complex carbohydrates will change the brain transmitters and will provide a high level of concentration, calmness and sense of wellbeing.

Unrefined foods such as: wholegrains, free-range meats and eggs, dark fish, beans, seeds and nuts keep brain chemistry normal, whereas modern processing methods have altered many other foods. Processed or refined foods contain man-made trans fats and excessive amounts of saturated vegetable oils. These fats are a destructive source of Omega-6 and should be avoided.

Carbohydrates are the brain’s primary source of energy. Simple carbohydrates are instantly absorbed and need little digestion. They provide a quick burst of energy initially and then you feel tired. Eating too much simple carbohydrate causes an overproduction of serotonin and can drag you down.

To feel more alert and more motivated, have proteins with small amounts of healthy fats and complex carbohydrates (high in fiber and nutrients).

For stress-relief eat more whole-grain bread, pasta, rice, avocado, olives, cereals, quail, partridge, pheasant, fruits, legumes and vegetables. These foods keep mood and energy at a constant level, reducing the chances of dramatic mood swings.

Minerals are essential for the growth and functioning of the brain. Selenium (high in seafood and seaweed) can improve our mood significantly. Other sources of selenium include Brazil nuts, tuna, sunflower seeds and wholegrain cereals.

Water — the body deteriorates rapidly without water and dehydration is a common cause of tiredness, poor concentration and reduced alertness. So ensure you get your recommended eight glasses a day!

You are what you eat is not just an expression!

The University of Carolina has conducted research that shows eating poorly for an extended period of time affects the brain transmitters. Rats that were put on highly refined diets became lethargic, indifferent and withdrawn.

Other studies have shown that children who eat breakfast with protein before school, had higher scores on a given test in the morning than the children who arrive at school on an empty stomach.

Research also shows that men with consistently low levels of serotonin are more likely to engage in violent or anti-social behavior.

Positive responses from individuals who have made changes to their diet confirm the importance of nutrition in improving their emotional and mental wellbeing. After considering the healthy benefits of certain foods, you can provide all nutrients the body needs to help you focus more productively on your life, maintain your ideal weight, enhance your mood and reduce your chances of getting chronic disease.

Read more on realbuzz.com…
Five foods to beat the blues
Top 12 ways out of a bad mood
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How Morning Snacking Could Damage Your Diet

Posted on November 30, 2011 by bilrob

How Morning Snacking Could Damage Your Diet

Snacking between breakfast and lunch might ding your diet more than snacking at other times of the day, a new study suggests.

Women taking part in a weight loss study who ate a midmorning snack lost an average of 7 percent of their body weight over the course of a year, whereas women who did not snack before lunch lost 11 percent of their body weight.

The urge to grab a snack during the relatively short time between breakfast and lunch could be a sign of generally less healthy eating, the researchers said.

Midmorning snacking “might be a reflection of recreational or mindless eating habits, rather than eating to satisfy true hunger,” said study researcher Anne McTiernan, director of the prevention center at Fred Hutchinson Cancer Research Center in Seattle.

The study is published online Nov. 25 in the Journal of the American Dietetic Association.

Morning munching

The study included 123 overweight and obese women between the ages of 50 and 75. The participants were taking part in a larger study designed to help them lose weight, and to examine the effects of diet and exercise on breast cancer.

While 97 percent of the women reported eating snacks daily, only 19 percent reported snacking between 10:30 a.m. and 11:30 a.m. (The most common time for snacking among study participants was the afternoon — 76 percent reported snacking between 2:00 p.m. and 5:30 p.m.)

Women who snacked in the morning were more likely to snack more frequently throughout the day. The study showed that 47.8 percent of those who ate a midmorning snack reported they ate three or more snacks daily, while 38.9 percent of women who ate a snack in the evening reported eating that many snacks.

In general, eating healthy snacks can help dieters reach their goals by staving off hunger, the researchers said.

“Snacking could be part of a dieter’s toolkit, if they’re eating in response to true hunger,” McTiernan said.

But instead, studies have found that eating habits in the U.S. are changing — eating is increasingly influenced by cues other than hunger, and people are eating more frequently, the study said. In other words, eating is becoming more “mindless.”

And the problem with that is that mindless snacking racks up extra calories, but doesn’t mean that we’ll eat any less at our next meal, according to the study.

Healthy snacking

A study published this month showed that people who snack have diets that are slightly healthier overall than people who don’t snack. Snackers ate more fruit and more whole grains than people who didn’t eat snacks, that study found.

Moreover, in the new study, women who reported eating two or three snacks per day had higher fiber intakes than women who ate one or no snacks per day. And those who snacked in the afternoon had higher fruit and vegetable intakes than those who didn’t.

“Individuals undergoing dietary weight-loss programs should be educated on ways to healthfully incorporate snacks into the diet,” the researchers wrote in the conclusion of the study.

Pass it on: Feeling the urge to eat a snack before lunchtime might be a sign that your eating habits are not as healthy as they could be.

This story was provided by MyHealthNewsDaily, a sister site to LiveScience. Follow MyHealthNewsDaily on Twitter @MyHealth_MHND. Find us on Facebook.

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Turn Back The Clock – Antioxidant Best Food That Slow The Aging Process

Posted on November 23, 2011 by bilrob

Turn Back The Clock – Antioxidant Best Food That Slow The Aging Process

As we grow older, we often wish we could turn back the clock and have the vitality of your younger days. In this article you will learn what is the best food that slows down the aging process, but first you have to learn what happens to your body when you grow older.

Free radicals pose one of the greatest threats to our health, as we grow older. Free radicals are renegade, unstable oxygen molecules that collide with other particles and tissues in our bodies. When there are too many free radicals in your body, they run wild attacking not only unhealthy but also healthy parts of the body. This causes such diseases as heart disease and cancer.

Antioxidant has been found to be a successful shield against these free radicals. They alter cancer growth and act as anticarcinogens. Antioxidant are chemical substances that donate an electron to a free radical and convert it to a molecule that is harmless. Antioxidant intercept free radicals to keep them from damaging blood vessel membranes. This helps the flow of blood to the heart and brain and can against cancer causing damage.

Now to the good news – the best antioxidant food is normally consumed for enjoying life. So why not get started today with a healthier eating lifestyle.

There are various types of antioxidant. So it is important to balance all the following foods to reap the healthy rewards as part of your everyday diet.

Two glasses of red wine a day provides a great source of antioxidant. If you don’t drink vine you need to drink 7 glasses of orange juice to get the same effect.

Dark chocolate provides one of the richest sources of antioxidant. What you must not forget is that chocolate is high in fat and if you are on a diet – be careful.

Apple juice is rich on antioxidants and has some pleasant side effects. Apple juice helps prevent against heart disease, as it helps stop fat turning into cholesterol.

Many people eat carrots. What they don’t know is that carrots are a valuable antioxidant. Five or more servings in a week is recommended to take the strain of the immune system.

Green tea is a much healthier choice than black tea. Drinking green tea is can cut hypertension by 65% or more.

You have in this article learned about some of the best antioxidant food that slows the aging process. You have no excuse not to start today. Make smart food choices while still enjoying your life and your family.

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