Top three herbs to go with pasta

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Top three herbs to go with pasta

Herbs can be a great way to dress up pasta and bring pasta or spaghetti based dishes to life. In fact if you were to eat at a top Italian restaurant it would be the herbs, alongside the lashings of olive oil, garlic and mozzarella cheese that would give the dish the delicious zingy taste.

Cooking with pasta couldn’t be easier, cheaper and more fun, with fresh, mouth-watering flavours and tastes being achieved simply by knowing what herbs and spices to use to literally spice up the dish.

To help you on your way to becoming an Italian master chef below is an overview on what are the best herbs to go with different pasta recipes.

Basil

The basil herb originates from India where it is considered sacred to the Gods. This popular and widely used cooking herb now grows wildly on the Mediterranean and has become one of the most popular herbs in Mediterranean cuisine.
Being a renowned herb to accompany tomatoes, basil is used regularly in tomato-based pasta dishes. Besides tomato based pasta and spaghetti dishes, basil also flatters pasta dishes that comprise of other Mediterranean-style vegetables, such as aubergine and peppers. Throw plenty of vegetables, lashes of garlic and olive oil over some pasta and just before serving, sprinkle a handful of torn basil leaves over the top of the dish – a delicious, healthy, easy to make and inexpensive dish.

Sage

Sage is a popular kitchen herb and has a slight peppery flavour. Despite being native to the Mediterranean and to the Balkan, sage is a common herb staple in British cooking, where it is typically used to flavour fatty meats, particularly pork. 
Sage is also widely used in Italian cooking and goes well with ricotta and creamy sauces, which by shredding a few sage leaves into the sauce will enrich the flavour of the dish.
Schwartz is a leading company in the manufacturing, marketing and distribution of herbs and spices. Their extensive selection of herbs and spices cater to all preferences are the perfect accompaniment to pasta recipes.

Tarragon

Tarragon has a distinct aromatic flavour and whilst this potent herb can work wonders in enhancing and enriching the flavour of a dish, too much tarragon can overpower a recipe.

As well as significantly enhancing the flavour of a dish, the tarragon herb has valuable nutrients that are known to be powerful antioxidants that can help flush the body of toxins and keep our bodies healthy and free from disease.

Similar to sage, tarragon is the perfect complement to cream and is a great addition to creamy pasta sauces. One delicious pasta dish is chicken, cream, pasta and chopped tarragon.

The perfect meal

Of course, the perfect meal is made up of more than just the main course and if you intend to make a pasta dish your central focus then it is important you consider the other aspects of the meal too. Traditional Italian dessert recipes, such as tiramisu, work perfectly with a pasta main course and investing in a good bottle of wine is also recommended.


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For Something So Simple, Pasta Is Serious Business

pasta

For Something So Simple, Pasta Is Serious Business

They twirled, they sniffed, they slurped, they chewed.

The dozen housewives who gathered in a Rome hotel on a recent afternoon took their work terribly seriously, rating plates of pasta for chewiness, saltiness, gumminess or done-ness — that perfect balance known as “al dente,” or firm to the bite.

Pasta is serious business in Italy, and the recent blind taste test organized by the world’s biggest pasta maker drove home that an awful lot of thought goes into making the simple combination of durum wheat semolina and water from which Italy’s national dish is made.

“The simpler it is, the more testing it takes,” said Stefania Fochi, in charge of consumer testing for market leader Barilla, which organized the taste test.

Pasta sales worldwide have grown steadily over the past three years, to €22.3 billion ($28 billion) last year, according to Euromonitor research. In Italy, however, sales have fallen steadily over that same timeframe as the economy suffers and stores are forced to offer discounts. National pasta sales dropped to €2.7 billion ($3.4 billion) last year from €3.1 billion ($3.9 billion) in 2009 — meaning spaghetti makers in these days of austerity need to try harder to keep their customers loyal.

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Granted, in Italy, it’s not a huge challenge given that most Italians eat a plate of pasta — be it spaghetti alla carbonara, penne al ragu or orecchiette with broccoli — at least once a day. But they are terribly discerning customers: A noodle is not just a noodle.

“Some were sticky, some were good, al dente and cooked the right amount of time,” said Stefania De Rossi, a 46-year-old mother of three who was selected for the taste test because of her family’s daily pasta habit. “I liked the last one (identified only by its code name: V36). It wasn’t super smooth, it was a bit rough but seemed better.”

Her pickiness stems in part from Italians’ particular obsession with food: Eating in Italy is taken very seriously on both a family and cultural level. The Slow Food movement was born here and you can smell, see and taste this way of life at this time of year in outdoor markets, exploding with bundles of fresh asparagus now that the green and purple hills of artichokes have begun to wane.

And what better way to enjoy those asparagus tips than to sautee them in olive oil with bits of speck, a smoky cut of prosciutto, and toss the whole thing with a small mound of linguine?

“Pasta is truly the symbol, the emblem not just of Italian food … but the principal plate of the Mediterranean diet,” said Amelia Germoleo, vice director of the National Pasta Museum in Rome. “It’s profoundly rooted in the culture, the lifestyle, the ‘being’ of Italy.”

The museum, which is currently closed for renovations, seeks to enlighten visitors about pasta’s past, including the very Italian origins of dried pasta, the stuff that comes in packages and can be preserved, as opposed to egg-based fresh pasta that must be eaten quickly.

It turns out Marco Polo didn’t bring spaghetti to the West from China. Rather, Germoleo said, the earliest known origins of dried pasta date from 12th century Sicily. The Norman king of Sicily, King Ruggero II, instructed a geographer to write a book about all that was known of the world.


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A pasta they can't refuse

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A pasta they can’t refuse

When I think of Sicily, I think of the amazing seafood and street stalls of overflowing eggplant. But most of all I think of the luscious lemons that grow everywhere on this rugged island.

I’ve recently returned from a trip to Sicily and lemon trees were full of picture-perfect fruit.

This week’s recipe is one that I enjoyed on my first visit to Sicily last July, at a very humble, family-run establishment on a hot afternoon.

This dish is brilliant in its simplicity. While your pasta of choice is cooking, it’s a simple matter of zesting and juicing a lemon into your pasta bowl, adding a generous splash of your best extra virgin olive oil and a clove of minced garlic.

When your pasta is cooked to perfection, drain and toss with the lemon/olive oil mixture in the bowl. A final sprinkling of toasted breadcrumbs and it’s one of the most satisfying meals using some of the most humble ingredients. If you wish, a sprinkling of grated Pecorino or Parmesan cheese is also delicious over top.

The best part of this recipe is that you are likely to have these ingredients on hand.

Sicilian Pasta with Lemon and Toasted Breadcrumbs

Ingredients:

1 lb. (500 g) penne or spaghetti?

1 large lemon washed well? (or two small)

1/3 cup (75 ml) extra virgin olive oil

1 small clove garlic minced

2 tbsp. (25 ml) finely chopped ?parsley

Freshly ground pepper

Sea salt

1 cup (250 ml) of toasted breadcrumbs

1/2 cup (125 ml) Parmesan, freshly grated ?(optional)

Directions:

1. Bring a large pot of water to a boil. When the water has come to the boil, add a heaping tablespoon of salt to the water. Add the pasta.

2. While the pasta is cooking, zest and juice the lemon. Place in a large shallow pasta bowl along with the olive oil and garlic. Set aside.

3. When the pasta is al dente, reserve 1/2 c. (125) of the pasta water and place half of it in the bowl with the oil and lemon. Set remainder aside.

4. Drain the pasta and immediately add to the pasta to the bowl. Toss. Add the parsley. Season with pepper and salt to taste. Toss again.

5. If it is too dry, add remaining pasta water to the dish.

6. Sprinkle with breadcrumbs and cheese if using. Toss lightly again and serve garnished with lemon slices.

Toasted Breadcrumbs

1-1/2 cup (325 ml) of torn stale, rustic bread pieces

2 tbsp. (25 ml) olive oil

1 tsp. (5 ml) butter

1. Combine all ingredients in a small skillet. Cook over medium heat, stirring constantly until light golden and dry. When cool enough, crush into crumbs.

(serves 4-6)

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Grilled Pork Tenderloin The Star Of This Pasta Salad

Grilled Pork Tenderloin The Star Of This Pasta Salad

Boneless pork tenderloin has a lot going for it. With minimum fat and no bone, this cut is pure meat with good flavor and versatility. Supermarkets seem to feature the tenderloin on sale every few weeks.

A marinated tenderloin lends itself beautifully to grilling, and even first-time outdoor cooks can find success as long as they depend on two aids — paying attention and a meat thermometer. The tenderloin will cook in about 15 minutes over hot coals. The best test for doneness is the inexpensive instant-read thermometer. The USDA recommends an internal temperature of 145 degrees for a medium-rare — that means a pinkish center — tenderloin. Don’t forget to let the meat rest for at least 5 minutes after removing it from the grill.

Grilled pork tenderloin can star as the centerpiece of a backyard meal or as the protein in a main-dish salad. In the following pasta salad recipe, chopped onion, olives, chick peas, artichoke hearts and roasted peppers add a variety of flavors and colors, but we think that bite-sized pieces of grilled pork add the finishing touch.

PICNIC PASTA SALAD

1- to 1-1/2-pound) boneless pork tenderloin

1 pound pasta such as tri-color rotelle

1 medium red onion, peeled and chopped

1/2 cup chopped pitted olives, either black, kalamata or pimiento-stuffed green olives

19-ounce can chick peas, rinsed and drained

14-ounce can artichoke hearts, rinsed and drained

7-ounce jar roasted red peppers, rinsed, drained and chopped

1/4 cup chopped fresh parsley

1/4 cup olive oil

1/2 cup balsamic vinegar

2 teaspoons kosher salt

1/4 teaspoon black pepper

Season the pork tenderloin with your favorite marinade or spice rub. Grill on all sides until nicely browned and center of tenderloin reaches 145 degrees on an instant-read thermometer. Let rest for at least 5 minutes, then cut into bite-sized pieces.

Bring a large pot of water to a boil over high heat. Add 1 tablespoon kosher salt and the pasta. Cook until pasta is al dente. Drain and set aside to cool.

In a large mixing bowl, combine onion, olives, chick peas, artichoke hearts, red peppers and parsley. Add pork and pasta.

Put oil, vinegar, salt and pepper in a 2-cup measuring cup or a jar with a lid. Whisk or shake until dressing ingredients are blended. Pour over pasta salad, and toss until salad ingredients are coated with dressing. Turn into a serving bowl. Serves 10 to 12 or more if part of a picnic menu with other side dishes.


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Top 10 pasta recipes

Top 10 pasta recipes

Top 10 pasta recipes

The warming one

A hearty broth made from macaroni pasta, cannellini and borlotti beans, fresh rosemary and plenty of garlic (pictured above). It will only take you half an hour to prepare enough bean and pasta broth to feed six, and we suggest you serve it with crusty bread and a sprinkling of parmesan.

Carluccio’s one

pasta‘Pappardelle con Frittedda’ – Frittedda in the Sicilian dialect means a stew of asparagus, young onions, small broad beans, peas and artichokes. Carluccio recommends using the largest size of pasta ribbon, pappardelle, to compliment the veggie-friendly sauce.

The meaty one

pastaIt is well worth devoting two-or-so hours to this slow-cooked beef skirt, tomato and red wine sauce, tossed in pappardelle pasta and finished with parmesan.  Pasta with a rich meat sauce is the end result, which is best enjoyed with a light green salad and a lovely glass of red.

Dermot’s one

pastaForget the X Factor; Dermot O’Leary is all about quick crab linguini nowadays. Perfect for busy presenters and families alike, this nutritious main is on the table in only 15 minutes and boasts delicious chilli, garlic and white wine flavours. Finish with fresh basil.

The make-your-own one

pastaFeeling creative? Dedicate some time to making your very own pasta, with this simple fresh pappardelle with tomato and basil recipe. You’ll need a pasta machine and staple Italian ingredients (think tomatoes, mascarpone, basil…) for this creamy option.

The spag bol with a twist one

pastaItalian chef Aldo Zilli makes his Bolognese with pork, not beef, which gives a lighter, tastier sauce. You’ll still need onions, red wine and chopped tomatoes, but this recipe calls for the addition of carrots and celery, too. As ever, finish with parmesan.

The minty one

pastaPretty little bow pasta (or ‘Farfalle’ pasta, to be exact) tossed with creamy avocado chunks, fresh mint, chilli, feta, and a glug of lime juice. It’s summer-in-a-bowl pasta from Peter Sidwell, who reminds us to wash our hands after chopping chillies.

The baked one

pastaEveryone should treat themselves to cannelloni now and then. Here Bill Granger chooses buttery pumpkin as his filling, and adds a creamy cheese sauce, fresh thyme and chilli flakes to the mix. Bake until golden and bubbling, and serve with a green salad.

The fresh fish one

pastaMussels, monkfish tail and prawns are a fantastic fishy trio. In only 15 minutes, enjoy fresh seafood tossed with linguini and coated in a creamy white wine, chilli, parsley and mussel liquor sauce. Remember to season with plenty of black pepper.

The funghi one

raguMushroom troubles? No-one knows how to cook them better than Simon Rimmer. Fry a few in a very hot pan to seal in moisture and create a crisp texture, then toss with a delicious tomato, red wine, anchovy  and star anise sauce for a divine mushroom and red wine ragu.

 

Have we covered your favourite pasta dish? Which recipe appeals to you the most? Talk to us in the Comments box below.


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Fresh Pasta Rounds With Spinach-ricotta Mousse

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Fresh Pasta Rounds With Spinach-ricotta Mousse

Almost everybody loves pasta and eats it regularly. Certainly, pasta dishes — from tagliatelle ribbons in cream sauce to plump little agnolotti filled with pureed squash or sweet corn to the fluffy potato-and-ricotta dumplings called gnocchi — remain perennial favorites among our guests at Spago and my other restaurants.

But, when I talk to my friends about what they cook at home, it seems that many people are in a pasta rut.

Repeatedly, they wind up making spaghetti or fettuccine with tomato sauce or Bolognese or cheese sauce. And they begin to get a little bored with that popular dish they swear they love.

So, let me shake up your home pasta routine with this recipe while also adding a generous portion of the green vegetables we all should be eating — along with a pleasing and calcium-packed share of fluffy ricotta, creamy mascarpone and gooey mozzarella cheeses.

I think many people shy away from filled and baked pasta recipes because, as the familiar words you see on the boxes of complicated children’s toys, there is “some assembly required.” But this dish is a lot easier to put together than a child’s plaything — and you can do some of the work in advance.

The recipe starts with sheets of freshly made pasta, for which I include an easy recipe. But you also can find ready-to-use fresh pasta sheets in some Italian delis. (Ask for pasta sheets if you don’t see them; they may be available but just not on display.)

If you like, you can mix the

filling, fill and cut the pasta rounds and put them into the individual-serving tart pans up to several hours in advance; just cover each pan with plastic wrap and refrigerate until baking time.

For the filling, bags of prewashed baby spinach leaves make preparation extra easy. To embellish the vegetable mixture, add some sauteed mushrooms, for example, or slivers of sun-dried tomato. It’s OK to use reduced-fat ricotta and mozzarella, too.

The tomato-garlic-basil sauce that accompanies the pasta rounds can be prepared ahead of time, too, awaiting gentle reheating and stirring in of the fresh basil strips shortly before serving time.

But here’s another convenient tip: If you don’t want to go to the effort of making that part of the recipe, heat up your own favorite, good-quality bottled brand of tomato-based pasta sauce instead.

It can be that easy. My recipe for Fresh Pasta Rounds with Spinach-Ricotta Mousse will make any pasta lover look at the old favorite with fresh new interest.

 

FRESH PASTA ROUNDS WITH SPINACH-RICOTTA MOUSSE

Makes 8 servings.

1 pound ricotta

8 ounces mascarpone

1/2 pound organic baby spinach leaves, divided use

3 tablespoons unsalted butter, divided use

1/4 cup pine nuts

3/4 pound shredded mozzarella

1 large egg, lightly beaten

1 teaspoon salt

1 teaspoon black pepper

2 ounces freshly grated parmesan

Fresh pasta dough (recipe follows)

All-purpose flour, for dusting

Tomato-garlic basil sauce (recipe follows)

To make pureed cheese mixture: Put ricotta, mascarpone and half of spinach in food processor. Pulse on and off until pureed. Transfer to mixing bowl.

To saute spinach: In skillet, melt 1 tablespoon butter over medium heat. Add remaining spinach. Saute for 2 to 3 minutes or until wilted. Chop coarsely. Set aside.

To toast nuts: In small skillet over medium heat, toast pine nuts for 2 minutes or until light golden. Transfer to bowl to cool.

To make filling: Fold mozzarella, egg, salt, pepper, nuts, sauteed spinach and half of parmesan into pureed cheese mixture. Set aside.

To assemble: Cut dough into 4 equal pieces. On lightly floured work surface, roll out 1 piece to 20-by-4-inch rectangle. Trim as needed. Spread one-fourth of filling over lower two-thirds of rectangle’s length. Starting at filled edge, roll up lengthwise, forming 20-by-1-inch cylinder. Cut crosswise into 20 equal pieces. Repeat with remaining dough and filling.

To prepare oven, pans: Preheat oven to 375 degrees. Melt remaining 2 tablespoons butter. Brush insides of 8 individual 4-inch tart pans.

To bake pasta: Inside each tart pan, arrange 10 pasta slices, cut side up. (Note: It will be tight.) Sprinkle with remaining parmesan. Place on baking sheet. Bake for 15 minutes. Using potholder, invert each pan onto tray. Lift off pan to unmold pasta. Bake for 15 to 20 minutes or until golden brown.

To serve: Spoon some sauce onto 8 warmed plates. Using wide spatula, transfer pasta to plates. Pass remaining sauce on side.

 

BASIC PASTA DOUGH

Makes about 11/2 pounds.

3 cups all-purpose flour

8 large egg yolks

1 teaspoon salt

1 teaspoon extra-virgin olive oil

2 to 3 tablespoons water

All-purpose flour, for dusting

In food processor, combine flour, yolks, salt, oil and 2 tablespoons water. Process until dough begins to hold together. Stop machine. Pinch dough. If it feels too dry, pulse in up to 1 more tablespoon water to form moist ball. Turn dough out onto lightly floured work surface. Knead by hand into smooth ball. Loosely wrap in plastic wrap. Let rest at room temperature for 30 to 60 minutes before preparing as directed.

 

TOMATO-GARLIC-BASIL SAUCE

Makes about 21/2 cups.

2 tablespoons extra-virgin olive oil

1 small onion, minced

3 garlic cloves, minced

1 tablespoon tomato paste

2 pounds Roma tomatoes, seeded and diced

1 cup good-quality canned chicken broth, heated

6 to 8 fresh basil leaves, cut into thin strips

Salt

Freshly ground black pepper

In medium saucepan, heat oil over medium-high heat. Add onion. Saute for 4 to 5 minutes or until wilted. Add garlic. Saute for 1 minute. Stir in tomato paste. Stir in tomatoes. Saute for 2 to 3 minutes. Stir in broth. Cook, stirring occasionally, for 15 to 20 minutes or until thick. Stir in basil. Season to taste with salt and pepper. Cover. Keep warm.


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Tomatoes enliven pesto pasta

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Tomatoes enliven pesto pasta

Fresh, flavour-packed tomatoes and basil blend to make this red pesto sauce, a tasty variation on a traditional pesto. It retains its vibrant flavours, because it’s not cooked — relying on the heat of the cooked spaghetti.

The secret to the sauce is to squeeze the juice and seeds out of the tomatoes. Just cut them in half and squeeze. Be sure to catch the juice and seeds in a bowl to add to bottled dressing for a fresh boost. You can also stir them into mayonnaise for a light mayonnaise sauce.

Any type of pasta can be used. Two crushed garlic cloves can be substituted for 1 tsp (5 mL) minced garlic. Parmesan cheese can be used instead of Pecorino. If your fresh tomatoes aren’t the best, use 1 cup (250 mL) drained best quality whole canned tomatoes. Be sure to squeeze out all of the juice.


Red Pesto Pasta

Makes 2 servings

¼ lb (115 g) fresh spaghetti OR dried spaghetti

½ lb (225 g) fresh tomatoes, about 1 cup (250 mL) tomato flesh

1 tsp (5 mL) minced garlic

½ tbsp (7 mL) olive oil

1 cup (250 mL) fresh basil leaves

1 tbsp (15 mL) tomato paste

1 tbsp (15 mL) pine nuts

1/8 tsp (0.5 mL) cayenne pepper

Salt and freshly ground black pepper

2 tbsp (30 mL) grated Pecorino Romano cheese

Place a large sauce pan filled with water on to boil for the spaghetti. When water is boiling, add the pasta. Cook 2 to 3 minutes for fresh pasta and according to package instructions for dried pasta.

While water is coming to the boil, wash tomatoes, cut in half and squeeze out seeds and juice into a salad bowl. Set bowl aside. Add tomato flesh to the bowl of a food processor. Add garlic, oil, tomato paste and basil. Process until a sauce consistency is reached. Remove to a large bowl and add the pine nuts, cayenne pepper and salt and pepper to taste. Mix well.

Drain spaghetti and add to the bowl. Toss well. Sprinkle Pecorino cheese on top.

Approximate nutrition per serving: 315 calories, 8 g fat, 12 g protein, 49 g carbohydrates, 4 g fibre

Miami Herald


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What is carob?

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ripe carob pods

What is carob?

We live in La Garrofera in the Provence of Valencia. La Garrofera means – ‘land of the carob‘. To prove that, we have two giant carob trees in our garden and there are hundreds of carob trees all around us. But what is carob? What can you do with it? I know one thing about the carob – horses love them. Every year the local gypsies come around and ask to clear up the garden of carobs to feed the horse. No problem with that. The only thing is they not only clear up the carobs – they clear off with anything else they can find. So we soon put a stop to that little game.

Ceratonia siliqua, commonly known as the Carob tree and St John’s-bread, is a species of flowering evergreen shrub or tree in the pea family, Fabaceae. It is widely cultivated for its edible legumes, and as an ornamental tree in gardens. The seed pod may be crushed and used as a substitute for chocolate.

It is native to the Mediterranean region including Southern Europe, Northern Africa, the larger Mediterranean islands; to the Levant and Middle-East of Western Asia into Iran; and to the Canary Islands and Macaronesia.

The Ceratonia siliqua tree grows up to 10 metres (33 ft) tall. The crown is broad and semi-spherical, supported by a thick trunk with brown rough bark and sturdy branches. Leaves are 10 to 20 centimetres (3.9 to 7.9 in) long, alternate, pinnate, and may or may not have a terminal leaflet. It is frost-tolerant.

Most carob trees are dioecious. The trees blossom in autumn (September–October). The flowers are small and numerous, spirally arranged along the inflorescence axis incatkin-like racemes borne on spurs from old wood and even on the trunk (cauliflory); they are pollinated by both wind and insects. Male flowers produce a characteristic odour, resembling semen.

The fruit is a pod that can be elongated, compressed, straight or curved, and thickened at the sutures. The pods take a full year to develop and ripen. The ripe pods eventually fall to the ground and are eaten by various mammals, thereby dispersing the seed. Likewise, carob consumed by humans is actually the dried (and sometimes roasted) pod, and not the ‘nuts’ or seeds.

The seeds of Ceratonia siliqua contains leucodelphinidin, a colourless chemical compound. The carob genus, Ceratonia, belongs to the Fabaceae (legume) family, and is believed to be an archaic remnant of a part of this family now generally considered extinct. It grows well in warm temperate and subtropical areas, and tolerates hot and humid coastal areas. As a xerophytic (drought-resistant) species, carob is well adapted to the ecological conditions of the Mediterranean region. Trees prefer well drained loam and are intolerant of waterlogging, but the deep root systems can adapt to a wide variety of soil conditions and are fairly salt-tolerant.
While previously not believed to form nitrogen fixation nodules typical of the legume family, trees have been identified more recently with nodules containing bacteria believed to be from the Rhizobiumgenus.

Although used extensively for agriculture, carob can still be found growing wild in eastern Mediterranean regions, and has become naturalized in the west. The carob tree is typical in the southern Portuguese region of the Algarve, where it has the name alfarrobeira (for the tree), and alfarroba (for the fruit), as well as in southern Spain (Spanish: algarrobo, algarroba), Catalonia and Valencia(Catalan: garrofer, garrofa), Malta (Maltese: ?arruba), on the Italian islands of Sicily and Sardinia (Italian: carrubo, carruba), and in Southern Greece, Cyprus as well as many Greek islands such as Crete and Samos.

Etymology

Ceratonia siliqua, the scientific name of the carob tree, derives from the Greek keráti?n, “fruit of the carob” (from keras “horn”), and Latin siliqua “pod, carob.” The term “carat”, the unit by which gem weight is measured, is also derived from the Greek word keráti?n, alluding to an ancient practice of weighing gold and gemstones against the seeds of the carob tree by people in the Middle East. The system was eventually standardized, and one carat was fixed at 0.2 grams.
In late Roman times, the pure gold coin known as the solidus weighed 24 carat seeds (about 4.5 grams). As a result, the carat also became a measure of purity for gold. Thus 24-carat gold means 100% pure, 12-carat gold means the alloy contains 50% gold, etc.

Subsistence on carob pods is mentioned in the Talmud: Berakhot reports that Rabbi Haninah subsisted on carob pods. It is probably also mentioned in the New Testament, in which Matthew 3:4 reports that John the Baptist subsisted on “locusts and wild honey”; the Greek word translated “locusts” may refer to carob pods, rather than to grasshoppers. Again, in Luke 15:16, when the Prodigal Son is in the field in spiritual and social poverty, he desires to eat the pods that he is feeding to the swine because he is suffering from starvation. The use of the carob during a famine is likely a result of the carob tree’s resilience to the harsh climate and drought. During a famine, the swine were given carob pods so that they would not be a burden on the farmer’s limited resources.

During the Second World War, it was common for the people of Malta to eat dried carob pods and prickly pears as a supplement to rationed food. Carob is typically dried or roasted, and is mildly sweet. In powdered, chip, or syrup form it is used as an ingredient in cakes and cookies, and is used as a substitute for chocolate.

Carob does not contain theobromine, an alkaloid found in chocolate which is toxic to some pets and can be fatal to dogs and cats. This is why carob is used to make chocolate-flavoured treats for dogs. The seeds, also known as locust beans, are used as animal feed, and are the source of locust bean gum — a food thickening agent. Crushed pods may be used to make a beverage; compote, liqueur, and syrup are made from carob in Turkey, Malta, Portugal, Spain and Sicily. Several studies suggest that carob may aid in treating diarrhea in infants. In Libya, carob syrup (there called rub) is used as a complement to Asida. The so-called carob syrup made in Peru is actually from the fruit of the Prosopis nigra tree.

Cultivation

Ceratonia siliqua is widely cultivated in the horticultural nursery industry as an ornamental plant for planting in Mediterranean climate and other temperate regions around the world, as its popularity inCalifornia and Hawaii shows. The plant develops a sculpted trunk and ornamental tree form when ‘limbed up’ as it matures, otherwise it is used as a dense and large screening hedge. When not grown for legume harvests the plant is very drought tolerant and part of ‘xeriscape’ landscape design for gardens, parks, and public municipal and commercial landscapes.

Cultural significance

The Jewish Talmud features a parable of altruism, commonly known as “Honi and the Carob Tree”, in which a carob tree takes 70 years to bear fruit; the planter did not benefit from planting, but did so in the interest of future generations.

In reality, the fruiting age of carob trees varies: cuttings taken from fruit-bearing trees may bear fruit in as few as three to four years, and seedlings grown in ideal conditions may fruit within six to eight years. Although it is native to moderately dry climates, two or three summers irrigation will greatly aid the development, hasten fruiting, and increase the yield.”

In the Parable of the Prodigal Son, the Prodigal Son, having squandered his inheritance, wishes that he could also partake in eating the pigs’ diet of carob pods.
Traditional uses. Carob was eaten in Ancient Egypt. It was also a common sweetener and was used in the hieroglyph for “sweet” (nedjem). Dried carob fruit is traditionally eaten on the Jewish holiday of Tu Bishvat. Carob juice drinks are traditionally drunk during the Islamic month of Ramadan. Also it is believed to be an aphrodisiac.

In Cyprus, the carob syrup is known as Cyprus’s black gold, and is widely exported. In Malta, a syrup (?ulepp tal-?arrub) is made out of carob pods. This is a traditional medicine for coughs and sore throat. A traditional sweet, eaten during Lent and Good Friday, is also made from carob pods in Malta. However, carob pods were mainly used as animal fodder in the Maltese Islands, apart from times of famine or war when they formed part of the diet of many Maltese.

In the Iberian Peninsula, carob pods were used mainly as animal fodder, especially to feed donkeys. Carob pods were an important source of sugar before sugarcane and sugar beets became widely available.

Carob in cookery

carob

Carob is a power made from the carob pod and is commonly used as a substitute for chocolate. Carob pods are dried and the pulp of the plant is roasted and ground into powder, which can be used in baking or to make carob chips, which are an alternative to chocolate chips. Carob is not as bitter as cocoa, although it has some background flavours in common with it, but it does have a distinctly vegetal note to it that takes a bit of getting used to.

Carob doesn’t contain any caffeine or theobromine, two mild stimulants found in chocolate, which means that it is popular with people looking for chocolate substitutes. It went through a period of being hugely in vogue in the 1970s, but is a bit less commonly seen these days. It also lacks the antioxidants found in chocolate, so people are much more likely to dark about dark chocolate as a health food than carob these days.

Still, carob is readily available in natural food stores as both non-chocolate carob chips and as carob powder. Both can be used in recipes in much the same way as real chocolate chips and cocoa powder can be, for a not-quite-chocolatey treat that uses no chocolate. It is worth noting, however, that carob chips will start to burn at a lower temperature than chocolate chips will, so keep that in mind if using them for a batch of cookies,


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OLIVE OIL

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olive oil

OLIVE OIL

The Spanish word for oil, aceite, comes from the Arabic ZAIT AL-ZAITUM, which means “juice of the olive”. As such, the only true oil is that from olives. Others would merely be edible vegetable fat.

Research into olive cultivation suggests its origin dates as far back as 6000 BC, with the first plantations in present-day Libya, Israel and Syria.

The oldest known document on olive oil is from 2500 BC. Written on earthenware tablets, it tells of the importance of olive oil for the economy of CRETE during the reign of King Minos. An historical document, it makes the first known reference to the connection between olive oil and good health and to its dietary properties.

Even in ancient times, olive oil was highly regarded and seen as a basic foodstuff. Its versatility even led it to be considered sacred.

The Bible contains 140 mentions of olive oil and around 100 of the olive tree. “and the dove came in to him in the evening; and, lo, in her mouth was an olive leaf pluckt off: so Noah knew that the waters were abated from off the earth.” (Genesis, 8; 11)

“and thou shalt command the children of Israel, that they bring thee pure olive oil beaten for the light, to cause the lamp to burn always.” (Exodus, 27: 20)

The first references to olive oil in Spain date back to the Roman Empire. Hispania was the main supplier of olive oil to Rome, exporting it in sealed amphorae.

ln 1878, a German archaeologist in Rome discovered Mount Testaccio, a hillock measuring 30 metres in height, on the bank of the river Tiber. It was made up of fragments of oil amphorae which had been stored there periodically over a century.

The shape of these amphorae and the lettering on their seals, SAGUNTUN, ITALICA, ASTIGI and CORDUBA, made it clear that they were of Spanish origin.

The Arab conquest of Spain at the beginning of the 8th century gave new impetus to the cultivation of olive trees, and olive oil was highly appreciated by the Muslims. It was a sign of identity for the Jews, who used it to trade and would buy all the oil produced in the special oil presses known as almazaras.

Together with the other two staple foods of the Mediterranean trilogy, bread and wine, olive oil required a special treatment process. The importance of these basic foodstuffs led to the development of complex techniques for extraction, pressing, decanting, filtering and storage.
These techniques have, of course, advanced over the years, improving production and quality. We can now buy olive oils of exceptional quality which are becoming ever more available on the market.
Olive oil is still obtained by means of a physical process which fully respects the ancestral principles which have always been followed in the production of olive oil.

The olives must first mature, a slow process, during which the oil and other minor products are formed inside the olive, giving it that unmistakable aroma and taste. Once the olives have reached their optimum maturity, they are then harvested by the traditional method of beating the branches with long poles, though in modern plantations mechanical vibrating machines are now used to loosen the olives from the branches.

With the utmost care so as not to damage the olives, they are then transferred to the presses, where they are processed immediately in order to avoid being stored in large piles for any length of time. They are only washed or winnowed to eliminate any earth or leaves.

The mass of pressed olives is placed into horizontal centrifuges or decanters, where the virgin olive oil is separated from the water and the leftover refuse of the fruit, known in Spanish as orujo graso. This orujo, or refuse, which is particularly rich in antioxidants, proteins, sugars and mineral salts, is transferred to centres where it is recovered for later use.

We are thus left with the virgin olive oil, which must be treated and stored with great care to maintain its renowned natural organoleptic qualities. It is stored in stainless steel vats in air-conditioned cellars to maintain a constant temperature.

It is important to understand how olive oil is categorised, as there are many factors which can affect its quality, such as weather, plagues, early/late harvesting, faulty processing, incorrect storage, etc. European Union regulations now include the categorisation of virgin olive oils according to their organoleptic characteristics, which are defined by a panel of experts.

The method they use, known as the “organoleptic assessment of virgin olive oil”, aims to establish the necessary criteria for assessing the different characteristics of the flavour of virgin olive oils and to develop the necessary principles of classification. The method employed is more or less as follows:

The panel of experts, who are able to identify the four main tastes (sweet, salty, acid and bitter), study the oils produced in the European Union countries and select a set of positive and negative attributes which are common to all oils. The positive attributes include fruitiness, sweet, bitter, spicy, leafy, grassy, etc. Negative aspects are those such as acid, mould, humidity, etc.

The tasters note down the intensity of the attribute or defect they have perceived in the oil. The panel chief assesses the data and finally classifies the quality of the oil being scrutinised.

The are three types of virgin olive oil:

• Extra virgin olive oil, which has impeccable aroma and taste, without defects of any
kind. It should have an acidity of less than 1°.
• Virgin olive oil. Similar to extra virgin, though more understated, with possible defects
that are undetectable by the consumer. Acidity should be below 2°.
• Normal virgin olive oil, which has good taste and acceptable aroma, with an acidity
of around 3.3°.

Acidity has commonly been used to assess oils, though it can sometimes be misunderstood. Bearing in mind that biologically synthesised matter is neutral, the existence of free fatty acids is the result of an anomaly in the molecules. The acidity of an oil expresses the quantity of these free fatty acids. Many years’ harvests have taught that oils with a very low degree of acidity may have defects which disqualify them as ‘extra’. However, low acidity is a sign of quality.

Virgin olive oil is most appreciated for its nutritional value. Research and international conferences on the biological value of olive oil have proved the important role olive oil plays in our health. Its composition of fatty acids is ideal for the human body, and large amounts of money are invested to research seed mutations with a similar composition to these acids.

Olive oil contains monounsaturated oleic acid, which increases the production of high density lipoproteins (HDL) that make cholesterol flow to the liver to be eliminated, rather than remaining as a deposit on the artery walls.

Olive oil also contains Iinoleic acid, which our body does not produce and which it takes from the vegetables we eat. Olive oil contains this particular fatty acid in a similar proportion to a mother’s milk. Linoleic acid cannot be assimilated by our body without vitamin E, which is also present in olive oil.

Olive oil is the most digestible and the most easy to assimilate of all fats. It acts on the intestine to combat chronic constipation and is an essential nutrient for our cells.

The benefits of olive oil for bone development and the health of growing children are well-known. It is also important in old age.

These properties are ample justification for the consumption of a product such as olive oil, renowned the world over for its exceptional qualities.


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Rabbit Liver

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rabbit liver

Rabbit Liver

Here in Valencia, you can buy rabbit in every supermarket and butchers shop. It is most used in paella, but is also sold ready jointed for baking, roasting or grilling. Our local branch of Carrafour sells rabbit liver in 1/2 kilo packs. We have grilled rabbit liver once a week. It is sweet and full of flavour. It is also very nutritious. We always wondered if you could use it to make pate in the same way as chicken liver.

Luckily, we saw an article which shows that you can – so we did – and it was great. Here is the article.

Mention liver to most people and you’re bound to get one of two answers: YUM or ICK! In my experience, liver has had more of an ick factor. I’m not sure why. I think it’s just a texture thing along with a very strong flavour. Or maybe it’s because I grew up with a father that loved to coat liver with flour and cook it with onions, then expect us children to eat that awful smelly stuff. What can I say? I was a kid. I didn’t like broccoli either.

Enter adulthood and I discovered pate. Mmmmm… Rich, smooth, creamy, delicious pate. I immediately loved it. Little did I know it was basically my fathers liver and onions pureed and served cold with crackers. But pate is expensive in the store, so I didn’t eat it too often.

Fast forward to my homestead. Now that I raise the bulk of my own meat, I have lots of liver. Putting it in the stock pot with the bones and such just seemed to be a waste. So I decided it was time to try my hand a thome made pate. Liver is very nutritious. It’s a good source of Thiamin, Zinc and Manganese, and a very good source of Protein, Vitamin A,Vitamin C, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, PantothenicAcid, Iron, Phosphorus, Copper and Selenium.

After searching the internet for recipes, I settled on one from Hoyt Archery. It seemed simple and contained herbs that I like and had on hand. I especially liked that it called for soaking the liver in milk. I had heard that this made the liver much better tasting. And I just happened tohave fresh raw goat milk in the refrigerator. Of course I also had 2-1/2 lbs of fresh rabbit liver, much more than the recipe called for. So I multiplied all the ingredients by 2-1/2 and got down to it.

Liver Pate

1pound liver
1 cup milk
1/2 cup unsalted butter, cut into pieces
1 tablespoon olive oil
1 cup chopped onion
2 teaspoons minced garlic
2 bay leaves
1/2 teaspoon dried thyme
1/2 teaspoon salt, or to taste
1/2 teaspoon freshly ground black pepper
1/4 cup brandy

Place the liver and milk into a bowl. Cover and refrigerate at least 2 hours. I actually let mine soak overnight. When you are ready to start cooking, put the liver in a colander and drain well.

In a large skillet or wok over medium-high heat melt four tablespoons of butter with one tablespoon of olive oil. Add the onions and cook, stirring often, until they are soft and pale. You don’t want to brown them. Once the onions are soft, add the minced garlic and cook until fragrant. Again, do not brown it. You just want the wonderful aroma. This should only take a minute or two.

Carefully add the liver to the onions. Then add in your spices. This recipe uses thyme and bay leaves. But you could use just about any spice you like. I tend to cut the salt in half when I cook. I find that most recipes don’t need as much as they call for. If I feel something needs more salt when I’m done, it’s easy enough to season it afterwards.

Gently stir and sauté until the liver is browned on the outside, but still slightly pink in the inside. I test this by simply slicing a bit of the liver using the slotted spoon I’m cooking with. At this point, I thought it smelled wonderful. I was ready to grab a fork. I honestly don’t know why I didn’t enjoy this aroma when I was a kid.

Once browned, remove the skillet from the heat. Pour on the brandy. Don’t forget to have a nip for yourself! Return the skillet to the heat and light the brandy. *POOF* Flambé! What can I say? I’m a pyromaniac. I love to flambé! Besides, the flames only last for a minute or so until the alcohol is burned off. But if you have guests that have never seen it, they’ll be most impressed.

Continue to cook until most of the liquid has evaporated. The liver should be cooked through, but it should still be tender. Again, test it by slicing into it to make sure it’s brown throughout. Remove the skillet from the heat and allow the liver and onions to cool slightly. Remove the bay leaves.

Carefully spoon the liver and onions into a food processor. Depending upon the size, you may have to do this in batches. Puree the mixture until smooth. Cut the remaining butter into small pieces and add them to the pate. Pulse to blend. Don’t worry about over processing at this point. You want everything to be smooth and blended together.
Taste your creation. If you need to adjust any of the seasonings, now is the time to do it. Just be sure to pulse the mixture to make sure any additions are thoroughly blended in.

Before packing your pate into a mould or other container, oil the mould with a little olive oil. This helps to prevent it from sticking. You can also use plastic wrap. Since I had a very large batch, I used a 9” loaf pan. I lined it with plastic wrap and then used a paper towel to wipe the inside with olive oil. Next, cover the pate with plastic wrap, pressing it down onto the surface to eliminate as much air as possible. Air will cause the surface to discolour. This doesn’t hurt the flavour or freshness of the pate. It just doesn’t look as nice. Pop it into the refrigerator until it is firm, at least 6 hours.

One great thing about pate is that it freezes well. So if you’ve made a large batch like I did, simply slice it up, seal it, and freeze it. I have a vacuum sealer. If you are freezing any meats, I highly recommend buying one. It sucks all the air out of the package and seals it up perfectly for freezing. I made each package about 4-5 ounces which is a good serving size for entertaining.

To serve, simply unmold it onto a plate and add garnish. Pate is great with crackers, flat bread, or toast. Serve it with your favourite cheese and a glass of wine. Once you realize how quick and simple it is to make, you’ll never take potato salad to a potluck again!


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