Great Gluten Free Grilling
Cookouts, picnics and barbecues mean sharing food and good fun with family and friends. For those living gluten free, whether due to dietary restrictions or personal choice, these gatherings can cause added stress, as finding foods they can eat may prove difficult. Likewise, gluten free eaters may worry they’ll be
perceived as picky or difficult.
But with today’s great tasting gluten free options, such as cookies and brownies, hotdog and hamburger buns, and even pizza crusts, gluten free individuals can now join in the hot-off-the-grill goodness.
Gluten free breads, including hamburger and hotdog buns, have come a long way over the past few years. In fact, makers like Udi’s Gluten Free Foods are leading the way in making gluten free products that taste just as good, if not better, than their gluten-filled counterparts. That means whether you’re noshing on a hamburger or a hotdog, you’ll have the freedom to choose a delicious gluten free bun to wrap around your favorite cookout fare.
Hosting your own backyard barbeque? Here are some simple tips to make gluten free grilling deliciously easy and safe for all your guests:
Always check the labels. Gluten shows up in some surprising places, including marinades, condiments and even some processed meats.
Many grilling side dishes are naturally gluten-free, so set out plenty of potato salad, grilled vegetables, corn on the cob, melon and otherfruits, and baked beans.
Grill any gluten free foods first – that way you’ll avoid the possibility of cross-contamination with foods that do contain gluten.
You can also grill individual meals inside foil or parchment packets and prevent cross-contamination that way, too.
If you’re going to someone else’s party, bring your own crackers and snacks, and even your own gluten free buns.
And, try this recipe for Spicy Slaw Dogs which is completely gluten free, from the hot dogs and condiments to the tangy slaw and tender buns. You can find more great gluten free recipes for grilling and anytime at www.udisglutenfree.com .
Spicy Gluten Free Slaw Dogs
Preparation time: 15 minutes
Cooking time: 15 minutes
1 pack Udi’s Gluten Free Hot Dog Buns
2 tablespoons butter, softened
2 tablespoons stone ground mustard, (gluten free)
2 tablespoons ketchup
1 tablespoon soy sauce, (gluten free)
1/2 teaspoon vegetable oil
1 large garlic clove, minced
1 tablespoon plus 1 teaspoon honey
1 tablespoon plus 1 teaspoon sherry vinegar
6 cups finely shredded green cabbage, (about 1/2 head)
3 fresh red or jalapeno chiles, (seeded and thinly sliced)
Salt to taste
Gluten free hot dogs
To prepare hot dog buns: Mix together butter and mustard; spread on buns. Lightly toast buns on grill.
To prepare hot dogs: Mix together ketchup, soy sauce, vegetable oil and garlic in a small bowl. Cut cross-hatches in hot dogs. Pour mixture onto a plate and roll hot dogs in it. Grill to desired doneness.
To prepare slaw: In large bowl, stir honey with sherry vinegar until honey is dissolved. Add shredded cabbage and chiles; season with salt and toss. Let stand until cabbage is slightly softened, tossing a few times, about 15 minutes.
Place grilled hot dog in hot dog bun and top with slaw.
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