Digestive problems lead to gluten-free options
Gluten free isn’t a diet fad, but rather a choice many people are making due to digestive problems with regular flour and options have typically been limited if you wanted to eat out.
More and more businesses are offering gluten free items on their menus these days.
According to the University of Chicago, celiac disease affects about one percent of the US population.
But new research suggests it may be as much as two percent. That means between three and five million Americans have trouble digesting food with regular flour. This weekend, a gluten free expo is going on in Lombard. Meanwhile, plenty of gluten free options are now available in our area.
Luciano Libreri makes the dough for his homemade lasagna just about every day. But this is no ordinary dough. Unlike nearly every Italian restaurant in Chicago, his version doesn’t contain gluten, but rather, a mixture of other flours. Ever since he opened Da Luciano’s in River Grove six years ago, he’s offered a large selection of gluten free items, primarily because several of his children are gluten-intolerant.
“Some of the mixtures are like tapioca flour, potato flour, corn flour – and just the mixture to what comes out the best for the actual product that we’re making,” said Ignazio Libreri, part of the family that owns the restaurant.
From the flour that the chicken parmigiana must be dredged in, to the delicate lady fingers, sandwiched between mascarpone and cream in their tiramisu, the family has successfully removed gluten from most of their menu. Even bread – that Italian icon – is made without regular flour.
And bread, it seems, is the biggest hurdle for celiacs. But at places like Rose’s Wheat Free Bakery in Evanston, the entire business is built around gluten free items, and selections seem almost endless.
“We are starting to do a wholesale business to other restaurants, especially to folks who are vegan or who are catering to the gluten free populations,” said Rosemarie O’Carroll, one of the owners.
In Hyde Park, The Sit Down Cafe Sushi Bar has also expanded its gluten free options. The bread is all from Rose’s in Evanston, but the soup bases are made here, as is the pizza dough. Celiacs can also enjoy dipping their homemade sushi into tamari, as opposed to soy sauce.
Even Naperville now has a gluten free haven, in the form of City Island restaurant, tucked in among the endless strip malls on Route 59.
“City Island is flavors for life. And the theme behind it is, that were bringing all the neighbors of Chicago, all flavors of the neighbors of Chicago to one location right here in Naperville,” said chef and owner Daniel Sikorski.
On the gluten free side of the menu, multiple flours like amaranth and teff are used to bake the fresh bread, which can then be used for salmon burgers or other sandwiches.. they even have gluten free truffle-smoked, Vidalia macaroni and cheese, made with cheddar and gruyere. It’s not all gluten free here, but it gives celiacs a lot more options than your typical restaurant.
“We do have some regular brioche hamburger buns and whole grain hamburger buns and that sort of thing, cause not everybody wants gluten free, but at the same time we plan for it,” Sikorski said.
And the University of Chicago’s Celiac Disease Center is holding a big fundraiser next Friday night at the Sheraton Hotel and Towers downtown, to continue their efforts at screening and diagnosis.
The Gluten Allergen Free Expo
The Westin Lombard
70 Yorktown Center
Lombard, Illinois 60148
April 14th 15th — 10:00 am – 4:00 pm Daily
http://gfafexpo.com
Univ. of Chicago’s Celiac Disease Center Fundraiser:
April 20th
Sheraton Hotel Towers
www.CureCeliacDisease.org
Restaurants with gluten free options:
City Island “Flavors for Life”
916 S. Route 59, Naperville
(630) 983-0100
www.cityislandrestaurant.com
The Sit Down Cafe Sushi Bar
1312 E. 53rd St.
773-324-3700
www.thesitdown53.com
Da Luciano
8343 W. Grand Ave., River Grove
708-453-1000
www.dalucianos.com
Rose’s Wheat Free Bakery and Cafe
2901 Central St., Evanston
847-859-2723
www.rosesbakery.com
Golden Chef
600 S. Milwaukee Ave. Wheeling
847-537-7100
www.goldenchefrestaurant.com
Sweet Ali’s Gluten Free Bakery
13 W. 1st St., Hinsdale
630-607-9427
Fattoush
2652 N. Halsted St.
773-327-2652
www.fattoushrestaurant.com
Convito Café
1515 Sheridan Rd., Wilmette
847-251-3654
OMG It’s Gluten Free
19810 S. Harlem Ave., Frankfort
(815) 469-4900
Palermo’s
11255 W. 143rd St., Orland Park
708-364-6700
http://www.palermochicago.com/Gluten_Free.html
P.F. Chang’s China Bistro
Locations in Chicago:
530 N. Wabash Ave.
312-828-9977
2361 Fountain Square Dr., Lombard
630-652-9977
14135 LaGrange Rd., Orland Park
708-675-3970
1819 Lake Cook Rd. Northbrook
847-509-8844
5 Woodfield Mall Space D313
847-610-8000
Gluten free Recipes with Bill & Sheila
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