Raw food – Please hold the sprouts.

Just when you thought you were doing a good thing for your health by adding more greenery to salads or sandwiches, food safety experts are cautioning against the consumption of raw sprouts.

The Centers for Disease Control and Prevention report that a recent outbreak of illnesses caused by the bacteria E. coli O26 has been linked to eating raw clover sprouts served at Jimmy John’s restaurants in six Midwestern states. While the current outbreak affects less than 20 cases, mostly women in their mid 20s, raw and lightly cooked sprouts have been associated with 30 outbreaks over the past 15 years affecting over 15,000 people, including dozens of deaths.

Last summer more than 50 people died from sprout-associated outbreaks of another strain of E. coli in Europe.

“Many food safety professionals, including me, consider sprouts to be the riskiest of ready-to-eat goods,” said microbiologist Dr. Michael Doyle, director of the University of Georgia’s Food Safety Center.

Raw sprouts such as bean sprouts and alfalfa sprouts can be concentrated sources of healthy nutrients and thousands enjoy meals adorned with fresh sprouts each day without getting sick. But Doyle says some diners should be especially wary.

“This advice is particularly important for children, the elderly and persons with weakened immune systems, all of whom are at high risk of developing serious illness due to foodborne disease,” Doyle said. “People in high risk categories should not eat raw sprouts.”

To avoid problems, Jason’s Deli with locations in Atlanta recently removed sprouts from their menus. Wal-Mart stopped selling sprouts in 2010.

Unfortunately, the warm and humid conditions best for sprouting beans and seeds are also the best conditions for growing bacteria, including Salmonella, Listeria and E. coli. Doyle says the problem often begins with contaminated seeds and that cleaning sprouts is difficult.

“If even a few harmful bacteria are present on the seeds, the conditions for growing sprouts are ideal for growing the bacteria to millions of cells,” he said. “The bacteria can grow within the sprouts so they are entrapped and cannot be washed away or killed with disinfectants such as bleach.”

The CDC’s website warns consumers that do-it-yourself sprouting can be a source of illness too, even under sanitary conditions at home.

The Food and Drug Administration, responsible for food safety in produce, has provided guidelines to companies that grow sprouts since 1999. But Doyle says risks still abound.

“I gave up eating raw sprouts,” he said. “However, cooking sprouts makes them safe to eat. I still enjoy bean sprouts in Vietnamese pho soup which is served piping hot.”

– Carolyn O’Neil is a registered dietitian and co-author of “The Dish on Eating Healthy and Being Fabulous!” Email her at [email protected]

Raw Milk

During the 13-year study period, there were 121 dairy-related disease outbreaks, which caused 4,413 illnesses, 239 hospitalizations, and three deaths. The bulk of hospitalizations were linked to raw milk consumption and usually in states where it was legal to sell raw milk.

In 2008, eight Massachusetts residents were sickened by campylobacter found in raw milk, and a 1998 outbreak of salmonella in raw milk sickened 47 and led to two hospitalizations.

Vito971 wrote: If you’re feeding raw milk to your kids you should go to jail for child endangerment.

FinnH wrote: The majority of raw milk drinkers are convinced that it is somehow “better’’ than pasteurized milk. I wonder how many of them still think that after it makes them sick?

JC126 wrote: You can only buy raw milk at farms, not in stores. So why don’t you let ADULTS decide for themselves whether they want to take the risks and buy raw milk?

Ladybeetle wrote: It would be interesting to see statistics for Massachusetts specifically, since we have, I think, a fairly high level of regulation and inspection of raw milk.

Vegetarian, Raw and Vegan with Bill & Sheila

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