ONE of the leading pioneers in raw food is to visit the island this weekend.
Everyone is invited to learn about the bene?ts of raw superfoods with two Raw Magic workshops in Douglas this month.
Kate Magic, of Brighton, is the author of four raw lifestyle books and creative director of the Raw Living website.
She will be in the island to teach classes at Noble’s Park Pavilion between 7pm and 9pm tonight (Friday), and between noon and 6pm tomorrow.
The ?rst talk will be an introduction to raw food and its bene?ts, while the second will go deeper into the whys and hows of such a diet.
The mother of three who tours internationally and has featured on various TV and radio programmes, has also created more than 20 raw products.
In tonight’s two-hour class, Kate will be packing in as much as she can of the Raw Magic philosophy.
What are the best raw foods to include and which are the best to avoid. How to transition easily and achieve your goals effortlessly, without stress and yo-yo-ing. Some of the common bad habits people slip into and ways to avoid them. How to avoid deficiencies on a raw diet.
And then, what happens when we start getting it right. The natural highs that come from eating the best foods on the planet. The transformations that start to occur in our lives. And why these personal changes are so important to the wider culture and our global environment.
Meanwhile, tomorrow (Saturday), Kate will hold a day-long class in which she will explore the subject more fully.
She will talk about building a solid foundation of inner health, and how best to do that. She will discuss the most important elements of a healthy diet, and where best to obtain them on a raw vegan diet. As much as time will allow, she will go into detail on the different superfoods and their energetic properties.
During the day, Kate will also share some of her personal experiences of being on the raw path for two decades. She will share some of the insights she gleaned on the way to help participants on their journey of raw transformation. She will offer advice on just how to get the magic flowing and the miracles manifesting.
Kate’s food classes are popular because she doesn’t just demonstrate a few recipes, she shares formulas that can easily be replicated in your kitchen with whichever ingredients you have to hand. Students won’t just come away with some set recipes, they’ll come away with a whole new repertoire – how to make dips, dinners, cakes, and chocolates. There will be plenty of opportunities to taste different ingredients and dishes.
The information covered in each class is different so attending both classes is recommended.
Personal consultations with Kate are also available. These are usually £60 for an hour, but if you are attending either class, it is £45.
The sessions will include some time for questions. Participants are advised to take a pen and paper.
Cake, chocolate bars, Kate’s books and some other Raw Living products will be available to buy (cash only).
• Tickets for the evening talk cost £12 in advance or £15 on the door.
Two tickets will be £20 in advance or £25 on the door. Tickets for the day course, which includes lunch, cost £90. To attend both is £100.
To book a place or a consultation email [email protected] or call 461461.
www.rawliving.eu/event/iom.html
Vegetarian, Raw FOOD and Vegan with Bill & Sheila
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