Very Restricted Diet May Reduce Symptoms of IBS


Very Restricted Diet May Reduce Symptoms of IBS

stomach pain

Nov. 3, 2011 (Washington, D.C.) — A very restricted diet that that is low in certain natural sugars may help relieve bloating, gas, abdominal pain, and other symptoms in people with irritable bowel syndrome (IBS), Australian researchers report.

Known as a low-FODMAP diet, it doesn’t work for everyone. And it isn’t easy to follow — rye, wheat, and white breads and pastas, apples, watermelon, ice cream, and honey are just a few of the restricted foods.

But a number of studies, while small, have established its benefits, says Peter Gibson, MD, professor of gastroenterology at Monash University in Victoria, Australia.

In one study published earlier this year, British researchers found that more than 80% of 43 people with IBS who followed a low-FODMAP diet reported less bloating, abdominal pain, and gas. That compares with only about 50% to 60% of 39 people who stuck with standard dietary advice.

Gibson and FODMAP developer Sue Shepherd, PhD, a dietitian in Victoria, Australia, spoke about the diet at the annual meeting of the American College of Gastroenterology here. Both have written low-FODMAP cookbooks.

What Are FODMAP Foods?

Irritable bowel syndrome affects up to 55 million Americans, mostly women. Its symptoms include bloating and stomach distension, excess gas, abdominal pain, nausea, diarrhea, constipation, and fatigue.

The cause is not known, but it’s generally accepted that stress and certain foods and drinks, like french fries and caffeinated beverages, can make symptoms worse in some people.

Gibson and Shepherd believe a much wider variety of foods — namely those containing natural FODMAP sugars — can trigger IBS symptoms.

FODMAP stands for a mouthful of words: fermentable, oligosaccharides, disaccharides, monosaccharides, and polyols.

These sugars are found in wheat, rye, onion, garlic, leeks, artichokes, mushrooms, cauliflower, snow peas, beans, chickpeas, lentils, milk products except hard cheese, honey, apples, pears, watermelon, mangos, stone fruits, high-fructose corn syrup, sorbitol, mannitol, maltitol, and xylitol. And more.

The diet calls for all FODMAPs be avoided for at least two months. As symptoms improve, one FODMAP group at a time is reintroduced to see how much, if any, you can tolerate.

Still unknown is the long-term safety of the diet. Ongoing research is aimed at ensuring it is nutritionally adequate.

Shepherd says that shouldn’t be a problem as long as the restricted foods are replaced with foods that add up to equal nutritional value.

Among the allowed foods: bananas, blueberries, grapes, oranges, tomatoes, maple syrup, gluten-free breads and cereals, rice noodles and rice, water crackers, oats, polenta, broccoli, bok choy, carrot, cucumber, green beans, sweet potato, olives, lactose-free milk, rice milk, hard cheeses, butter, margarine, and soy yogurt.

Gibson says that in one study, about three-fourths of 62 people with IBS stuck with the diet for the 14 months, on average, that they were followed. That’s probably because the same number said it worked for them, he says.

In another small study, people with IBS who were switched to a high-FODMAP diet experienced increased abdominal pain, bloating, and fatigue after just two days.

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Real Italian cooking for everyone

Real Italian cooking for everyone

Have you noticed the lines, or that you need a reservation at red sauce Italian restaurants lately? Or that upscale eateries that once refused to recognize the tomato have added lasagna Bolognese and eggplant parmigiana to their menus?

Not only the restaurant world but the food media have re-discovered Italian-American food. Saveur magazine features it on its current cover. Inside articles range from Sunday family dinner to the annual Celebration of the Seven Fishes. Even the New York Times Book Review recently recognized Italian-American cooking. On Sunday, its closing essay by Laura Shapiro described researching a 1950s cookbook at Radcliffe’s Schlesinger Library. She writes that American home cooks were not ready, not for its lyrical descriptions meant to be the actual recipe, or its inattention to exact measurements.

Thirty years later American home cooks were not only ready they heartily embraced Mary Ann Esposito when she debuted her Italian cooking show, “Ciao Italia,” on PBS. They looked forward eagerly to her first book so they could re-create her recipes. Mrs. Esposito became the most beloved Italian cooking teacher in the USA. Not only because of her books or show, but because her personal appearances are full of warmth and willingness to engage with her readers, answering questions and dispensing kitchen wisdom until everyone’s hunger is sated. (A tasting and book-signing on Nov. 30 at Gordon’s Fine Wines in Waltham is nearly sold out)

Her latest book, “Ciao Italia Family Classics,” is different from all her previous books; there’s a thickness to it beyond its 450 pages. It captures the current excitement in the restaurant world and brings it home. It acknowledges that Italian-American cooking never went away; it continued in home kitchens through generations of cooks honoring their culinary heritage.

As a history teacher and translator of ancient Italian texts, Mrs. Esposito gently and lovingly traces the history of Italian cooking as interpreted on American soil, aka Italian-American cooking. She guides the reader through several generations of recipes using her own family remembrances as the vehicle. Each one demonstrates a stop on the journey from the first immigrants who adapted available ingredients to recreate a taste of home. It follows the ensuing generations of American tourists who sought out their roots in Italy’s trattorias and their children, today’s new cooks, back to the kitchen.

Remembrances of Sunday dinner evoke the early morning fragrance of tomato sauce simmering on the stove and extended family piling in the door. There’s her grandmother’s rolled beef, pounded thinly and stuffed with cheese and parsley and walnuts and eggs, then cooked in tomato sauce, the tomatoes tenderizing the beef, the beef lending its flavor to the tomatoes. More flavor memories appear in chickpea and pasta soup, the Friday supper staple during Lent when meat was forbidden.

And, there’s today’s stylish branzino in orange sauce, featured on big city upscale, or alta cucina, menus. Mrs. Esposito’s recipe reveals it as simple-to-prepare — providing you can find sea bass at your local fish store. And penne alla vodka, an idea that Mrs. Esposito discovered was the brainchild of liquor distributors. Only briefly accepted in Italy, it became a hit in this country. She improvised her own recipe based on traditional Italian techniques.

The gamut of Italian-American cooking finds a comfortable place on the pages of this book laced with memories and lovely photographs of finished dishes so that the cook knows the result. The flavor will follow as well as a future of warm memories.

The following recipes are adapted from “Ciao Italia Family Classics” by Mary Ann Esposito.

GRANDMOTHER GALASSO’S STUFFED ROLLED BEEF                

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Billy Busch targets Bud drinkers with new beer


Billy Busch targets Bud drinkers with new beer

ST. LOUIS • At opposite ends of the long wooden
bar at O’Connell’s Pub, two men work the lunchtime crowd — offering
smiles, handshakes and free beer.

One is Jim Hoffmeister, a former top executive at Anheuser-Busch
Cos. The other is William K. “Billy” Busch, a son of August
“Gussie” Busch Jr., the man who turned Budweiser into the nation’s
dominant beer brand.

Hoffmeister, a near four-decade veteran of A-B, and Billy Busch,
a scion who never worked for the company, are doing something that
neither has done in a long time: peddling beer door-to-door.

“I hit three places last night,” Hoffmeister said, standing near
the bar. “It feels good to be back in the beer business.”

The business now, though, is selling Kräftig, a new brand that
Busch, with the help of Hoffmeister and two other former A-B
executives, launched this month under the banner of the William K.
Busch Brewing Co.

Kräftig is the first beer brewed by anyone with the Busch name
since A-B was taken over by Belgian brewing giant InBev three years
ago, and it is being introduced with high ambitions. The goal: to
brew beers that will compete with national brands, including the
ones that made the Busch family fortune.

“There’s still a lot of loyalty with a lot of family members,”
Busch said, sitting in an O’Connell’s booth. “But for me,
personally, the loyalty isn’t there.”

Kräftig has already brewed 7,200 barrels, or about 100,000
cases. It aims to brew 2 million barrels every year, the bulk at a
brewing facility it plans to build in St. Louis within three years.
Hoffmeister, the company’s chief executive, mentions “4 or 5
million barrels” as if that were almost a given.

“When Billy and I first started talking,” he says, “I wasn’t
interested in 200,000 or 300,000 barrels.”

Schlafly, St. Louis’ largest craft brewer, by comparison, plans
to brew 50,000 barrels next year. But even a few million barrels
represents a tiny fraction of what the biggest beer companies bring
to market — A-B InBev shipped nearly 102 million barrels last
year.

“They’re trying to compete with Bud, Miller and Coors, and
that’s a fantastic goal,” said Dan Kopman, co-founder of Schlafly,
adding, “It’s going to take hundreds of millions of dollars to make
what they’re doing a reality, but I hope they can do it.”

The Kräftig team declined to disclose the scope of its
investment, but its ambitions, industry analysts say, make the
effort audacious and unusual.

“Four or five million barrels is enormously enthusiastic,” said
Eric Shepard, of Beer Marketer’s Insights, a beer industry research
company. “Those are very high expectations, and it would be
something if it actually happened. We’ll see. Never say never.”

Making a lager

With the takeover of A-B in 2008, many St. Louisans felt the
city lost a piece of its brewing heritage and a connection to the
colorful family at its center. Billy Busch feels the same
nostalgia.

“It dawned on me that there was no longer a Busch brewing beer,”
Busch said. “We’d done that for 150 years.”

So Busch began plotting a comeback. He settled on the idea of
brewing a lager, like Budweiser. “I’m comfortable with lagers,”
Busch says.

His team consulted master brewers in Germany and tried 10
recipes before settling on an all-malt brew, made with just four
ingredients and hewing to German purity laws. He chose the name,
which is German for powerful and used to describe someone who
overcomes obstacles. He hired an award-winning craft brewer, Marc
Gottfried, of the Morgan Street Brewing Co.

Yet the Kräftig team deliberately eschews the craft brewing
label, which would typically get tacked to an all-malt brewing
operation of its current size.

“In some sense, the Busch venture is following in the footsteps
of the most successful craft brewers,” said Maureen Ogle, author of
“Ambitious Brew: The Story of American Beer.” “It’s interesting
that he’s trying to avoid being labeled a craft brewer.”

Instead, Busch wants to position Kräftig as a premium mainstream
beer. At about $6.70 a six pack, it’s less expensive than many
craft beers, such as Sam Adams or Sierra Nevada, but more expensive
than Budweiser.

“The Busch project seems to want to have it both ways,” Shepard
says. “They’re trying to get a bigger piece of the mainstream pie
than craft.”

The industry is watching this strategy closely.

Over the last 10 years, mainstream beers have lost market share
as smaller craft brewers have gained sales. Beer sales overall will
decline for the third year in a row this year, while craft beer
will climb to about 6 percent of the market.

About 200 brewing companies are expected to launch this year,
nearly double the amount in any of the preceding 10 years. But most
of the brewers are tiny compared to Kräftig, and many are being
dubbed “nano-breweries.”

“This one is very different in that they’re not talking about
growing slow and organically,” explained Paul Gatza, director of
the Colorado-based Brewers Association.

Brewing lager beers generally requires a more sophisticated
brewing operation, so lagers favor well-capitalized projects, Gatza
said. Of the 1,876 breweries in the country, only 70 are lager-only
operations.

But thanks in part to Budweiser, lagers are the most-consumed
beers in the country, and Kräftig targets that appetite.

“They’re going for the heart of the market,” said Benj Steinman,
editor of Beer Marketer’s Insights. “It’s a more ambitious,
well-capitalized enterprise than any I can think of in recent
years.”

Still, the fledgling company faces huge challenges, aside from
an ailing beer market. Scaling up to a national level often
stretches resources too thin and dilutes a brand. The cost of
ingredients, especially barley, is shooting up as commodity grain
prices rise. The brand, like any new one, has to crack through the
fierce loyalty that many beer drinkers have forged with their
brands.

But Billy Busch and his team believe they have an ingredient
that can test that loyalty: the Busch name. And in St. Louis,
Kräftig’s first market, that name could be especially potent.

“The Busch family is legendary in its association with St.
Louis, but it was not a family-controlled company when it sold, and
there was a fair amount of bitterness about the sale locally,”
Steinman said. “I don’t know how the family name plays now.”

On the other hand, Steinman said: “He wasn’t in the company
before. He’s saying: This is my chance now.”

‘Archetypal playboy’

The family that created the King of Beers often was described as
St. Louis’ royalty. If that was the case, Billy Busch wasn’t born
to rule.

As the ninth of 11 children born to August “Gussie” Busch Jr.,
Billy Busch was far removed from the line of succession. When he
was 15, his half brother — August Busch III — seized control of the
brewery from their father in a move that A-B watchers described as
a palace coup.

Billy Busch continued to live with his father at Grant’s Farm,
the family estate in South County, and the French Renaissance-style
mansion there that always was kept apart from the animal park’s
visitors. He came of age surrounded by the reminders of the
family’s brewing history — Clydesdales and the trappings of three
generations of beer barons — but Grant’s Farm no longer was the
seat of the family’s power.

Billy Busch, now 52, learned to play polo at 13. As a young man,
he and some brothers were nationally ranked and played for A-B
affiliated teams. But other pursuits were what landed him in the
news throughout the 1980s.

In 1981, prosecutors declined to press charges after Busch bit
off another man’s ear during a late-night brawl outside a South
County tavern. Busch, then 22, told police that the other man
started the fight.

A year later, Busch was charged with assault after an employee
of a Naugles restaurant in Fenton accused him of reaching through
the drive-in window and striking him in the throat. Busch was
acquitted after testifying that the worker made an obscene remark
over a loudspeaker about Busch’s mother, and that his hand barely
grazed the worker.

Busch’s personal life made the Geraldo Rivera show during a
child-custody battle that, in an unusual turn of events, was
adjudicated by the Missouri Supreme Court. The court ruled in
Busch’s favor, but the majority opinion — written by Chief Justice
Charles B. Blackmar — was far from flattering.

“I cannot say very much in Busch’s favor,” Blackmar wrote. “He
is the archetypal playboy. He lives and ‘works’ at Grant’s Farm,
helping to train elephants and dogs for the public shows there and
tending crops and gardens.”

Blackmar criticized Busch for past drug use and for having a
passion for “transient pleasures.”

From 1986 to 1991, Busch and his brothers Adolphus and Andrew
owned Silver Eagle Distributors, an A-B wholesaler in Houston. The
brothers were forced to sell the company after a wholesaler
affiliated with Miller Brewing Co. complained to Texas regulators
that the brothers’ ownership violated a “tied house” law
prohibiting distributorship owners from having an affiliation with
a beer maker.

Billy Busch’s work at Silver Eagle was limited, but he enjoyed
pressing the flesh and selling his products in a personal way —
often by buying drinks for strangers.

It’s exactly what Busch was doing this month at O’Connell’s, the
landmark south St. Louis tavern that was built by Anheuser-Busch in
1905.

In 1997, the bar was the backdrop for a $100 million television
ad campaign that featured August Busch III talking about family
tradition. The 60-second spot, which the brewery at the time said
was largely unscripted, was the first time the company’s
then-chairman had appeared in a brewery ad.

Fast-forward to 2011, where Billy Busch stands just a few feet
from where his half brother sat in the commercial, talking again
about family tradition.

“Kreff-tig,” Busch says to an O’Connell’s patron who asks how
the new beer is pronounced. “We wanted a name that reflects my
family’s German heritage and its brewing heritage.”

Busch buys a beer for another customer, promising that —
although the beer is contract-brewed in Wisconsin — he’ll build a
St. Louis brewery soon.

“I used to do this sort of thing quite a bit as a distributor,”
Busch said later. “Traveling to accounts and talking about the beer
… I loved it.”

Talking to strangers, and having them want to talk to him, comes
naturally for Billy Busch, says his older brother, Peter, the owner
and chief executive of Southern Eagle Distributing, an
Anheuser-Busch wholesaler in Fort Pierce, Fla.

He said that, perhaps more than any of the Gussie Busch’s five
sons, Billy inherited their father’s magnetic personality.

“If people get to know Billy, they’re going to love him,” Peter
Busch said. “He’s a lot like my father in a lot of ways: He’s
outgoing, likeable, and I think he’s got a great beer.”

Repeat purchases

Rather than build a brewery right away, Kräftig chose to rely on
contract brewing so it could focus its money on ingredients and
growing a distribution network, a key in building the A-B
empire.

“Success in the industry depends on their ability to come to
agreements with wholesalers,” said Paul Gatza, director of the
Colorado-based Brewers Association.

The Busch name will likely open doors, and so will the
connections forged by the new company’s former A-B executives. But
the money behind the enterprise, analysts say, will have the most
clout with distributors.

“When they’re talking about millions of barrels, they know
there’s a lot of upside for them,” Gatza said.

This fall, Kräftig finalized deals with Summit Distributing and
Robert “Chick” Fritz Inc., both of which distribute Coors and
Miller products, in competition with A-B distributors.

“We’re not excluding A-B wholesalers,” Hoffmeister said.

But they worried A-B distributors would not promote Kräftig out
of fear it could cannibalize Budweiser sales.

Kräftig hopes to build a loyal customer base in St. Louis, then
expand into all of Illinois and Missouri starting in April.
(Kräftig, now sold in bottles, also will be sold in cans, beginning
in January.)

So far, wholesalers and consumers are responding to the brand.
After two weeks, Kräftig is in 25 percent of the stores,
restaurants and bars in the St. Louis region, outpacing the
company’s projections of 25 percent in the first month.

“We had high expectations for the brand, but it is performing
better than we thought it would,” said Kim Barrow, president and
chief operating officer of Summit. “We’re definitely getting repeat
purchases.”

The company has a “leg up” in St. Louis, Hoffmeister
acknowledges. “Will it be as easy in other places?” he asks.
“No.”

But the Kräftig team is optimistic. It has already been looking
for buildings or land in St. Louis, to build a brewery, though
Hoffmeister wouldn’t share details. In order to achieve the scale
they want, the company will need a brewery of a size that would
dwarf most craft brewers.

Sitting in the pub built by his ancestors, Billy Busch agrees
that the ambitious venture into his legendary family’s business
might seem quixotic. But, he says, the time just seemed right.

“My father — those are big shoes to fill,” he said. “But if that
genetic pool was passed down to me, then I’m fortunate.”

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Chinese food in Italy, you are kidding me!

Chinese food in Italy, you are kidding me!

Americans are open to different cultures’ music, customs, and mainly, food.

Mexican, Italian and Chinese restaurants have become mainstream favorites — one of their biggest customers being college students.

Some colleges even have similar-type restaurants as eating alternatives in their food courts.

Many afternoons and nights are filled with delivery orders to college students — from pizza and wings to Chinese food.

 How long can students resist the coupons that come directly to the campus mailbox, the student discounts, and the lunch and dinner specials?

“When a food item is on special for less than $10 and your roommate or friend wants to split the difference, it is almost impossible to not take advantage of the deal,” said Simone Alcorn, a senior music education major from Maryland.

“I feel that we are lucky to be in a place where we have availability to different cuisine and get to sometimes experience [their] traditions,” Alcorn said.

In the college town of Urbino, Italy, many students rarely try different cuisine other than Italian.

For example, beyond the walls of the city of Urbino lies the Chinese Ristaurante — the only Chinese restaurant in town. The Likang family left Southeast China with a mission to find a more marketable location and open a restaurant in 1996.

“[We] traveled around half of Italy, and saw none in Urbino and chose here,” Liu Likang said.

They arrived in Urbino, Italy in 1997 and opened the restaurant in 2001.

According to Likang, there are other Chinese restaurants in Italy, but theirs is the only one in Urbino and the surrounding locations.

For the Likang family, it has not always been easy to reach their Italian neighbors.

Likang said their main customers are tourists.

“Not many people that I know go to the restaurant,” said Alice Bertaccini, a student at the University of Urbino.

The Likang family also acknowledged the Italian tradition.

“Some accept, some have not adapted,” Likang said.

“Many [Italians] just prefer their own foods,” Bertaccini said.

What Americans consider as the traditional Chinese experience is different in Italy.

In Chinese Ristaurante, one would not find the condiments Americans enjoy such as duck sauce and white sauce.

Chinese American food plates like sweet and sour chicken with rice is served on separate plates.

At the Chinese Ristaurante, delivery is not an option, but customers are able to carry-out their order.

On average, Chinese Ristaurante has 30 to 40 customers daily, depending on tourists.

The restaurant is open everyday.

Likang said he has no knowledge of the Chinese American culture and no relatives in America.

Likang said there is no Italian influence to the traditional Chinese [food].

 

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Turn leftovers into a comforting turkey soup

So the question is: What’s going to happen to the turkey leftovers?

Of course, they can just be leftovers, heated up or not. And a cold turkey sandwich with a dab of cranberry sauce can be nice at midnight, or anytime over the Thanksgiving weekend.

But what are you going to do with that carcass and the scrappy bits of meat that aren’t sandwich-worthy? Soup comes to mind. A hearty minestrone wouldn’t go amiss, with white beans and chard, perhaps. Or you might rustle up a little turkey risotto.

My desire, though, after a day of overindulgence, is for something a bit lighter, yet still packed with flavor. In response to this impulse, here’s a not-really-authentic but nevertheless quite tasty version of sopa de lima, the restorative and delicious Mexican soup popular in the Yucatan.

It’s usually made with chicken and a particular kind of small local lime, but your leftover turkey parts and whatever kind of lime you can find will make a lovely reasonable facsimile.

Traditional or not, it seems fitting to make this soup with turkey since it is so beloved in Mexico, and has been for a very long time. The ancient Aztecs had already domesticated turkeys when the conquistadors arrived. The European conquerors took breeding stock home, and the turkey-eating habit caught on, well before the Pilgrims headed for Plymouth. In a sense, we really have Mexico to thank for our holiday bird.

Today there are regional turkey dishes throughout Mexico, though turkey in mole sauce is perhaps the most famous. It’s also one of the most complex, an enormous daylong process that involves a lot of grinding, frying and simmering of chilies, seeds and spices. Delicious yes, but not necessarily what I want to do after having just spent 48 hours cooking up a storm. Let’s save that project for a later date.

Here is the plan for today (or Friday, or Saturday, as the case may be): Simmer up a pot of turkey broth enriched with a few vegetables and aromatics, then ladle it forth.

Into the individual bowls go shredded turkey meat, avocado, green onions, cilantro, lightly fried tortilla strips, jalapeños and a generous squeeze of lime. Soup’s on.

TURKEY BROTH

Time: 1 ¾ hours

Yield: About 8 cups

2 pounds leftover turkey carcass and meaty bones, or 2 pounds fresh turkey wings

1 onion, stuck with 2 cloves

1 small carrot, peeled

1 bay leaf

1. Heat oven to 400 degrees. Place the carcass and bones in a baking pan and roast for 10 to 15 minutes, until lightly browned.

2. Transfer to a soup pot, add onion, carrot and bay leaf, and cover with 12 cups cold water. Bring to a boil, then lower heat to a gentle simmer. Cook, uncovered, for about 1 ½ hours, occasionally skimming off foam or fat.

3. Strain though a fine mesh sieve and skim any remaining fat from surface.

TURKEY SOUP WITH LIME AND CHILE

Time: About 1 hour

Yield: 4 to 6 large servings

2 tablespoons vegetable oil

1 cup diced onion

1 cup diced celery

1 cup diced carrot

½ teaspoon cumin seed

½ teaspoon coriander seed

½ teaspoon black peppercorns

6 garlic cloves, roughly chopped

1 cinnamon stick, 2 inches long

Cayenne

2 teaspoons salt, or to taste

8 cups unsalted turkey or chicken broth

Vegetable oil for frying

4 corn tortillas, at least a day old, cut in ½-inch strips

4 to 6 cups cooked turkey meat, shredded

1 or 2 firm-ripe avocados

6 scallions, chopped

2 jalapeños, thinly sliced

1 small bunch cilantro, leaves and tender stems, roughly chopped

Lime wedges

1. Heat vegetable oil in a heavy-bottomed soup pot over medium heat. Add the onion, celery and carrot and let soften, stirring occasionally, for about 5 minutes.

2. Toast the cumin, coriander and peppercorns in a small dry skillet over medium-high heat until fragrant, about 1 minute, then grind in a spice mill or mortar. Add the ground spices to the pot, along with the garlic, cinnamon, a pinch of cayenne and salt.

3. Add the broth and bring to a boil, then reduce to a brisk simmer. Cook for 15 minutes, then taste for salt and adjust. Keep hot, covered, over very low heat.

4. Pour vegetable oil to a depth of ½ inch into a wide skillet over medium-high heat. When the oil is hot and looks wavy, add the tortilla strips and fry until barely colored, 1 to 2 minutes. Remove with tongs and drain on paper towels. Sprinkle lightly with salt. (The oil may be strained and saved for future frying.)

5. In a medium saucepan, heat the shredded turkey meat with a little of the hot soup. Divide the meat among 4 to 6 soup bowls and add a few slices of avocado to each. Ladle about 1 cup soup into each bowl, then garnish with tortilla strips, scallions, jalapeño slices, chopped cilantro and a generous squeeze of lime juice.

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French sheep's milk cheese named best in the world

French sheep’s milk cheese named best in the world

A sheep’s milk cheese produced by a small farmhouse producer in France has been crowned the best cheese in the world — for the second time.

The 10-month old Ossau-Iraty made by Fromagerie Agour, a family-owned business in the southwest of France, was named the big cheese at the World Cheese Awards in Birmingham, England this week, the largest competition of its kind.

It was a narrow victory for the French fromage, snatching the title away from last year’s winner, a British Cornish Blue, by just a few points.

It’s the second time Ossau-Iraty has held on to the title, having been named the champion cheese in 2006. It’s also one of only two sheep’s milk cheeses to be designated with the AOC label in France. The Appellation d’origine controlée — which translates to controlled designation of origin — is a certification protecting a product’s terroir and its place of origin. A cheese claiming to be Roquefort, for example, can only be made in the Roquefort area of France.

Meanwhile, the Ossau-Iraty’s name reflects its geographical location which lies in the Ossau Valley in Béarn and the Iraty Valley in the Northern Basque Country of south-western France.

To respect the natural cycle of the animals, milk and cheese production is seasonal. Milk comes from the Manech Tête Noir and Tête Rousse sheep and the Basco-béarnaises, hardy breeds native to the Pyrenees which spend their lives grazing the prairieside.

Cheese is made using old-world methods with raw, unpasteurized milk and is uncooked and pressed, and aged for between 80 to 120 days.

Online cheese boutique Fromages.com describes the cheese — white, supple and creamy in texture — as nutty and robust in flavor.

Meanwhile, at the World Cheese Awards, Philip Stansfield’s Cornish Blue took the second spot, while a limited edition American Cognac Bella Vitano from Sartori Cheese — a semi-hard cheese aged for a year and steeped in cognac for up to 10 days — took home the third prize.

The full results of the competition will be released Nov. 25.

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Spices for the holidays

spices

Spices for the holidays

All of these and much more come from The Spice House, a seductive storefront that often contributes a heavenly outdoor aroma to Old World Third Street. The shop is a few steps south of Mader’s.

A dazzling inventory of herbs, spices and extracts can quickly turn a macaroni and cheese from-a-box bachelor into an enthusiastic foodie. “People come in here to read the labels,” store manager Kate Erd says. “Use good, fresh spices and people will think you really know how to cook.”

The Spice House dates back to 1957, when Ruth Penzey and her late husband, Bill Penzey, Sr., started the business on 33rd and Galena. Little did they know they were founding an empire.

The Penzeys moved their store to the 1000 block of North Old World Third Street in 1976, occupying at different times spaces that now house Lucille’s Rockin’ Pianos and the southern half of the Wisconsin Cheese Mart. They sold the business to their daughter Patty and her husband, Tom Erd, in 1992 when The Spice House moved to its present location.

Under the Erds, the business has expanded to include a large stall at the Milwaukee Public Market and shops in Chicago, Evanston and Geneva, Ill.

Meanwhile, another member of the family, Bill Penzey, Jr., has grown a separate spice business, branded as Penzey’s, into a national retailer with stores stretching across the country from Orlando to Seattle. Both The Spice House and Penzey’s also have mail-order operations that allow customers to purchases spices by phone and online.

Finally, another store, called Spice House, is owned by Ruth Penzey at 1244 N. Glenview Ave. in Wauwatosa.

Kate Erd – Tom’s sister and the Third Street manager – recently explained why The Spice House is special.

“With the exception of the Public Market, we grind and blend all our spices in each store. It is what makes us unique, different. It is what makes our spices so fresh.”

Health department regulations and fear that the spices aroma would overwhelm all of the other businesses are the reasons for not grinding and blending in the Public Market.

The Spice House receives 300-lb. barrels of garlic powder, 100-lb. barrels of sliced onions and 110-lb. sacks of Indian black pepper. Most of those products become ingredients in the company’s blends.

At $150 an ounce, saffron is shipped in much smaller quantities.

Professional chefs shop the store, and The Spice House makes proprietary blends for a number of restaurants including Sanford, Coquette Cafe, the Bartolotta Group and the dining venues at the American Club. The Vulcan’s Fire Salt is sold to bars for inclusion in their Bloody Marys.

MillerCoors occasionally calls for spices when the brewer is experimenting with new products, according to Erd.

Tastes and textures offered at The Spice House are encyclopedic in their range. Orange peel granules, horseradish powder, Chicago Deep Dish Pizza Pizzazz, strawberry vanilla sugar, coffee extract. Are we hungry yet?

Demand for specific spices reflects the time of year. Turkey brine blend and pumpkin pie spices are hot now.

A broad variety of gift boxes are offered. The newest features popcorn seasonings ($20.95), and it includes half-cup jars of that Vulcan’s Fire Salt, maple sugar seasoning, a cheddar cheese powder and a cheese sprinkle.

There are gift boxes for curry lovers ($23.95), salad and vegetable lovers ($21.95), fans of Asian flavors ($20.95) and successful fishermen ($20.95). Two different salt-free boxes are priced at $20.95 and $22.95.

A trio of boxes for bakers ranges in price from $28.95 to $49.95. Kings of the grill have two gift box options ($20.95 and $49.95). The list goes on and on.

And if you are wondering what to get me for the holidays, I’ll take the large jar of tomato powder ($7.49). It is real tomato, spray dried into a fine powder, and suitable for sprinkling on salads, bread and pizza. Doesn’t that sound delish?

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Spices – Garam Masala at Bill & Sheila’s Cookbook

Indulgent desserts and pudding for Christmas

lime lamingtons

Indulgent desserts and pudding for Christmas

Christmas comes but once a year, which is the perfect reason to ban guilt from the festive menu and serve your family tempting desserts and pudding that positively encourage self-indulgence.

Preparing ahead means you can avoid those annoying last-minute hassles and spend more time with your guests – and also have time to duck out beforehand on Christmas morning for elevenses with friends.

For most of us, a choice of nothing but rich desserts or pudding is simply too much of a good thing, so adding healthy fruit delights is a must. Some of my favourites include a delicious mouth-freshening combo of red berries such as raspberries, strawberries and fresh or frozen red currants. Another is the dark temptation of a black salad of blueberries and blackberries. And green kiwifruit, canned lychees and pitted fresh cherries always have festive appeal – you can add a little pizzazz with a splash (or two!) of orange-flavoured liqueur.

But back to our menu of self-indulgent delights, some of which don’t fit into the strictly traditional mould. How about an icecream Christmas pudding? Or a “traditional” gluten-free pudding cooked in the microwave? I’ve included both these delights for those with a taste for temptations with a difference. All can be prepared ahead.

And for an easy brandy sauce to serve with your hot Christmas pudding, combine one cup of brown sugar, 100 grams of butter and a 1/4 to 1/2 cup of brandy in a microwave-proof bowl. Mix well, then microwave for two to three minutes, stirring often. Prepare ahead and reheat.

A twist on the traditional lamingtons – when making the jelly, add lime or lemon juice to the boiling water for extra tang. Make your own sponge cake or buy a 500g sponge cake from your supermarket.

CHRISTMAS LIME LAMINGTONS

Sponge cake:

4 eggs

Pinch salt

3/4 cup each: caster sugar, flour

1/4 cup cornflour

1 tsp baking powder

Jelly:

1/4 cup lime or lemon juice

1 1/2 cups water

1-2 kaffir lime leaves, optional

85g packet lime jelly crystals

Garnish: 1 cup each: desiccated coconut, cream

Strawberries or raspberries

To prepare the sponge, preheat the oven to 190C. Lightly grease and line a 24cm x 18cm lamington pan, ensuring the baking paper is about 2cm above the edge of the pan.

Beat the eggs, salt and caster sugar together, until thick and creamy and the sugar is dissolved. Gently fold in the sifted flours and baking powder.

Pour into the prepared pan. Bake for 15-20 minutes or until cooked. Invert the sponge on to a wire rack to cool.

To prepare the jelly, combine the lime or lemon juice, water and kaffir lime leaves (if using) in a saucepan. Boil for 2 minutes. Stir into the jelly crystals. Cool and refrigerate until it has reached an egg-white consistency.

Trim the brown edges from the sponge. Cut the sponge into 4cm x 4cm cubes. Dip each side into the jelly to coat. Gently roll in the desiccated coconut. Refrigerate to set.

To serve, split the lamingtons in half and fill with whipped cream. Pile on a serving plate and garnish with berries. Serves 6.

MICROWAVE GLUTEN-FREE CHRISTMAS PUDDING

Simple to make, this pudding will keep – covered and refrigerated – for several months.

1/2 cup gluten-free baking mix

1 Tbsp dark cocoa

1 1/2 tsp ground mixed spice

1 cup gluten-free fresh breadcrumbs

4 Tbsp brown sugar

2 1/2 cups mixed dried fruit (chop any large fruit before measuring)

75g butter, grated

1 Tbsp each: marmalade, golden syrup or maple syrup

1 large egg, lightly beaten

3 Tbsp milk

2 Tbsp brandy

Sift the baking mix, cocoa and mixed spice into a bowl. Add the breadcrumbs, brown sugar, dried fruit, butter and marmalade and mix with a fork. Stir in the remaining ingredients.

Grease a pudding bowl suitable for the microwave. Spoon the mixture in and smooth the top. Cover with plastic film. Make 2 slits in the top. Microwave on 75 per cent power for 5 minutes. Rest for 5 minutes. Cook for a further 2-3 minutes.

Serve with custard or brandy sauce or cool and refrigerate, covered, until ready to use.

To reheat, drizzle the top with a little brandy and reheat for 2-3 minutes. Serves 6-8.

FROZEN CHRISTMAS PUDDING

3/4 cup mixed dried fruit

6 Tbsp brandy

1/2 cup almonds or hazelnuts

2 medium egg whites

1/2 cup caster sugar 

1 1/2  cups cream

Garnish: whipped cream, red and green glace cherries

Combine the dried fruit and brandy and stand for 1 hour. Lightly toast the nuts, then finely chop.

Beat the egg whites, until frothy. Gradually beat in 4 Tbsp of the caster sugar and continue beating until stiff peaks form. Whip the cream lightly and beat in the remaining sugar.

Combine the nuts and dried fruit. Fold the meringue and fruit mixture into the whipped cream. Line a 5-cup pudding basin with plastic film. Spoon in the pudding mixture. Cover and freeze, until firm.

To serve, upturn onto a serving plate, pipe with whipped cream and decorate with the glace cherries. Serves about 8.

BERRY MOUSSE

400g raspberries, strawberries or boysenberries

1 Tbsp powdered gelatine

3 Tbsp each: white sugar, water

2 egg whites

2 Tbsp caster sugar

1 cup cream, whipped

Pure the berries, until smooth. Sieve if preferred. There should be about 11/4 cups puree.

Combine gelatine with water and white sugar and dissolve over hot water or in the microwave for about 20 seconds. Add the fruit puree.

Bring to the boil on medium heat then remove and cool. Chill until the mixture reaches an egg-white consistency.

Beat the egg whites to soft peaks, then gradually beat in the caster sugar. Fold into the fruit mixture with the whipped cream. Spoon into 6-8 dessert bowls or wine glasses. Chill until set.

Great served topped with extra berries. Serves 6-8.

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Restaurants plan DNA-certified premium seafood

Restaurants plan DNA-certified premium seafood

CANBERRA, Australia (AP) — Restaurants around the world will soon use new DNA technology to assure patrons they are being served the genuine fish fillet or caviar they ordered, rather than inferior substitutes, an expert in genetic identification says.

In October, the U.S. Food and Drug Administration officially approved so-called DNA barcoding — a standardized fingerprint that can identify a species like a supermarket scanner reads a barcode — to prevent the mislabeling of both locally produced and imported seafood in the United States. Other national regulators around the world are also considering adopting DNA barcoding as a fast, reliable and cost-effective tool for identifying organic matter.

David Schindel, a Smithsonian Institution paleontologist and executive secretary of the Washington-based Consortium for the Barcode of Life, said he has started discussions with the restaurant industry and seafood suppliers about utilizing the technology as a means of certifying the authenticity of delicacies.

“When they sell something that’s really expensive, they want the consumer to believe that they’re getting what they’re paying for,” Schindel told The Associated Press.

“We’re going to start seeing a self-regulating movement by the high-end trade embracing barcoding as a mark of quality,” he said.

While it would never be economically viable to DNA test every piece of seafood, it would be possible to test a sample of seafood from a trawler load, he said.

Schindel is organizer of the biennial International Barcode of Life Conference, which is being held Monday in the southern Australian city of Adelaide. The fourth in the conference series brings together 450 experts in the field to discuss new and increasingly diverse applications for the science.

Applications range from discovering what Australia‘s herd of 1 million feral camels feeds on in the Outback to uncovering fraud in Malaysia’s herbal drug industry.

Schindel leads a consortium of scientists from almost 50 nations in overseeing the compilation of a global reference library for the Earth’s 1.8 million known species.

The Barcode of Life Database so far includes more than 167,000 species.

Mislabeling is widespread in the seafood industry and usually involves cheaper types of fish being sold as more expensive varieties. A pair of New York high school students using DNA barcoding of food stocked in their own kitchens found in a 2009 study that caviar labeled as sturgeon was actually Mississippi paddlefish.

In a published study a year earlier, another pair of students from the high school found that one-fourth of seafood samples they had collected around New York were incorrectly labeled as higher-priced seafood.

Mislabeling of seafood — which account for almost half the world’s vertebrate species — also poses risks to human health and the environment.

In 2007, several people became seriously ill from eating illegally imported toxic pufferfish from China that had been mislabeled as monkfish to circumvent U.S. import restrictions. Endangered species are also sold as more common fish varieties.

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