EZ Wellness LLC Announces 800 Calorie HCG Diet Plan
An 800 calorie HCG diet plan can be the perfect solution for many people who want to do the HCG diet but are leery of the traditional HCG protocol. The results of the original HCG diet, which calls for 500 calories per day, can now be accomplished with an 800 calorie HCG diet plan.
Lindon, UT (PRWEB) November 22, 2011
The original HCG diet developed by Dr. Simeons calls for a 500 calorie per day diet. While this diet has been proven to provide rapid weight loss, some people are unable to meet the calorie intake requirements due to their circumstances. An 800 calorie HCG diet plan is just what the doctor ordered for people who want to do the HCG diet but need more calories for a variety of reasons:
-Vegetarians, as they can add vegetable proteins under a higher calorie protocol.
-People who work in physical demanding, such as construction or nursing.
-Those with medical conditions whose doctors won’t allow them to do 500 calories per day.
If you would have a difficult time with the 500 calorie diet, or simply prefer the 800 calorie HCG diet, below are some tips on how to increase the calories while still rapidly losing weight:
1. An easy way to get additional calories is adding breakfast to the protocol. Simply add a 300 calorie breakfast from foods from the approved foods list. See hcgezdrops.com for a copy of this list.
2. Add low fat meal replacement shakes to the original guidelines. The trick is to find one with good quality proteins without sugars or artificial sweeteners. Most meal replacement shakes and powders are low quality so make sure and read the label to ensure the quality of the product and that it is “HCG friendly.”
3. Simply increase the serving size of each portion. This is an easy way to do it, but remember to not eat breakfast.
4. Add a multi-vitamin and mineral supplement. The original protocol didn’t call for this, but since the 1950’s we’ve learned a thing or two about supplements that Dr. Simeons didn’t know at the time. Ensuring a good vitamin and mineral intake, while on a low-calorie diet, is critical.
5. Keeping the original protocol, while adding two 150 calorie protein shakes during the day, will allow you to create your own 800 calorie protocol. Focus on low fat, high quality proteins. If you use milk, make sure it’s skim, and that the protein powder is of the highest possible quality with no artificial sweeteners.
These tips should help you be successful on the HCG diet while taking additional calories, making the diet easier and much more comfortable.
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Dave Sherwin
HCG ezDROPS
801-358-1863
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