SKINNYTASTE COOKBOOK RECIPES RECIPES

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BROCCOLI BEEF - SKINNYTASTE



Broccoli Beef - Skinnytaste image

This Broccoli Beef satisfies my craving for Chinese takeout but with less oil and sugar than what you’ll find at most restaurants.

Provided by Gina

Categories     Brunch    Dinner    Lunch

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 13

1 pound flank steak, cut into thin strips
1/2 teaspoon ground white pepper
1/2 cup low sodium soy sauce (or gluten-free tamari)
1 tablespoon brown sugar
5 cloves garlic (minced)
1 one-inch piece fresh ginger (peeled and grated)
1 tablespoon cornstarch (optional)
1 tablespoon sesame oil
1/2 yellow onion (sliced)
1 large head broccoli (cut into florets and blanched)
cooked rice or cauliflower rice (for serving)
1 tablespoon toasted sesame seeds
3 scallions (sliced on the bias)

Steps:

  • Season the beef with white pepper.
  • In a small bowl, whisk together the soy sauce, brown sugar, garlic, ginger, and cornstarch, if using. Set aside.
  • In a large nonstick skillet over high heat, warm 1/2 tablespoon of the sesame oil until just smoking. Add the beef and cook, stirring occasionally, until the meat is just about cooked through. Transfer to a plate and set aside.
  • Add the remaining 1/2 tablespoon of oil to the skillet, then add the onions and cook until they are softened, about 8 minutes.
  • Add the blanched and drained broccoli and cook for 1 minute. Then add the reserved sauce and stir to coat.
  • Return the beef to the skillet and continue to cook until the beef is cooked through and the sauce has reduced slightly, about 3 minutes more.
  • Transfer to serving plates over rice or veggie rice. Sprinkle with sesame seeds and scallions.

Nutrition Facts : Calories 315 kcal, CarbohydrateContent 24.5 g, ProteinContent 32 g, FatContent 12.5 g, SaturatedFatContent 3.5 g, CholesterolContent 78 mg, SodiumContent 1452 mg, FiberContent 6 g, SugarContent 10.5 g, ServingSize 3 /4 cup

AIR FRYER CHICKEN BREAST – SO JUICY, NO ... - SKINNYTASTE



Air Fryer Chicken Breast – So Juicy, No ... - Skinnytaste image

This foolproof recipe for making perfectly juicy boneless chicken breast in the air fryer will give you golden, flavorful chicken.

Provided by Gina

Categories     Dinner    Lunch

Total Time 75 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 8

kosher salt* (see notes)
4 boneless chicken breasts (about 6 ounces each)
olive oil spray
3/4 teaspoon garlic powder
3/4 teaspoon onion powder
1/2 teaspoon dried parsley
1/2 teaspoon smoked paprika
1/8 cayenne pepper

Steps:

  • Pound the thicker end of the chicken to make both sides leveled out so they cook evenly.
  • Fill a large bowl with 6 cups of lukewarm water and add 1/4 cup Diamond Crystal kosher salt, stir to dissolve.
  • Add the chicken breasts to the water and let them sit, refrigerated 1 to 1 1/2 hours to brine. Remove from water, pat dry with paper towels and discard the water.
  • In a small bowl combine 3/4 teaspoon salt, with the remaining spices. Spritz the chicken with oil and rub all over, then rub the spice mix over the chicken.
  • Add the chicken to the air fryer basket and air fry in batches 380F 5 minutes on each side, 10 minutes total until browned on the outside and cooked through on the inside. See notes below for larger breasts.
  • Oven Method:

Nutrition Facts : ServingSize 1 breast, Calories 208 kcal, CarbohydrateContent 1 g, ProteinContent 39 g, FatContent 4.5 g, SaturatedFatContent 1 g, CholesterolContent 124.5 mg, SodiumContent 77 mg, FiberContent 0.5 g, SugarContent 0.5 g

More about "skinnytaste cookbook recipes recipes"

BROCCOLI BEEF - SKINNYTASTE
This Broccoli Beef satisfies my craving for Chinese takeout but with less oil and sugar than what you’ll find at most restaurants.
From skinnytaste.com
Reviews 4.4
Total Time 30 minutes
Category Brunch, Dinner, Lunch
Cuisine Asian, Chinese
Calories 315 kcal per serving
  • Transfer to serving plates over rice or veggie rice. Sprinkle with sesame seeds and scallions.
See details


AIR FRYER CHICKEN BREAST – SO JUICY, NO ... - SKINNYTASTE
This foolproof recipe for making perfectly juicy boneless chicken breast in the air fryer will give you golden, flavorful chicken.
From skinnytaste.com
Reviews 4.6
Total Time 75 minutes
Category Dinner, Lunch
Cuisine American
Calories 208 kcal per serving
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See details


BROCCOLI BEEF - SKINNYTASTE
This Broccoli Beef satisfies my craving for Chinese takeout but with less oil and sugar than what you’ll find at most restaurants.
From skinnytaste.com
Reviews 4.4
Total Time 30 minutes
Category Brunch, Dinner, Lunch
Cuisine Asian, Chinese
Calories 315 kcal per serving
  • Transfer to serving plates over rice or veggie rice. Sprinkle with sesame seeds and scallions.
See details


AIR FRYER CHICKEN BREAST – SO JUICY, NO ... - SKINNYTASTE
This foolproof recipe for making perfectly juicy boneless chicken breast in the air fryer will give you golden, flavorful chicken.
From skinnytaste.com
Reviews 4.6
Total Time 75 minutes
Category Dinner, Lunch
Cuisine American
Calories 208 kcal per serving
  • Oven Method:
See details


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