SALMON WITH WASABI RECIPES

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SEATTLE ASIAN SALMON BOWLS - SKINNYTASTE



Seattle Asian Salmon Bowls - Skinnytaste image

These Asian Salmon Bowls are my new addiction!! Served over brown rice and topped with cucumbers, avocado and sprouts and drizzled with a soy-wasabi vinaigrette – SO good!

Provided by Gina

Categories     Dinner

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 15

1/2 cup green onions (thinly sliced)
1 English cucumber (sliced)
1 tbsp toasted sesame seeds
1 4- ounce avocado (diced)
2 cups cooked brown rice
3/4 cup sprouts such as daikon radish
1 strip nori (shredded)
16 ounces wild salmon (cut in 4 pieces)
olive oil spray
salt and fresh ground pepper to taste
2 tbsp less sodium soy sauce (or GF Tamari)
2 tsp wasabi
2 tbsp mirin
2 tbsp rice wine vinegar
1 tbsp sesame oil

Steps:

  • Combine the vinaigrette ingredients in a bowl and set aside.  Heat rice and keep warm.
  • Season salmon with a pinch of salt and fresh pepper. Heat a frying pan or sauté pan over medium-high heat. Spray the pan lightly with oil spray.
  • When hot sear salmon, around 2 - 4 minutes per side (depending on the thickness of the fish).
  • Split rice into four bowls equally, 1/2 cup each.
  • Top each bowl with 1 oz avocado, green onions, cucumbers, sesame seeds, and sprouts.
  • Place salmon on top of each bowl, drizzle with the vinaigrette, and sprinkle with shredded nori.
  • Serve immediately.

Nutrition Facts : ServingSize 1 bowl, Calories 395 kcal, CarbohydrateContent 31 g, ProteinContent 27 g, FatContent 17 g, SaturatedFatContent 5 g, CholesterolContent 62 mg, SodiumContent 326 mg, FiberContent 5 g, SugarContent 1.5 g

AIR FRYER SALMON WITH MAPLE SOY GLAZE - SKINNYTASTE



Air Fryer Salmon with Maple Soy Glaze - Skinnytaste image

Healthy Air Fryer Salmon with Maple Soy Glaze is delicious, and ready in minutes!

Provided by Gina

Categories     Dinner

Total Time 33 minutes

Prep Time 5 minutes

Cook Time 8 minutes

Yield 4

Number Of Ingredients 5

3 tbsp pure maple syrup
3 tbsp reduced sodium soy sauce (or gluten-free soy sauce)
1 tbsp sriracha hot sauce
1 clove garlic (smashed)
4 wild salmon fillets (skinless (6 oz each))

Steps:

  • Combine maple syrup, soy sauce, sriracha and garlic in a small bowl, pour into a gallon sized resealable bag and add the salmon.
  • Marinate 20 to 30 minutes, turning once in a while.
  • Preheat air fryer to 400F. Lightly spray the basket with nonstick spray.
  • Remove the fish from the marinade, reserving and pat dry with paper towels.
  • Place the fish in the air fryer, in batches, air fry 7 to 8 minutes, or longer depending on thickness of the salmon.
  • Meanwhile, pour the marinade in a small saucepan and bring to a simmer over medium-low heat and reduce until it thickens into a glaze, 1 to 2 minutes. Spoon over salmon just before eating.
  • Skillet Method

Nutrition Facts : Calories 292 kcal, CarbohydrateContent 12 g, ProteinContent 35 g, FatContent 11 g, SaturatedFatContent 1.5 g, CholesterolContent 94 mg, SodiumContent 797 mg, FiberContent 0.5 g, SugarContent 10 g, ServingSize 1 salmon fillet

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AIR FRYER SALMON WITH MAPLE SOY GLAZE - SKINNYTASTE
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