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PEANUT BUTTER BREAKFAST OATMEAL BOWL - SKINNYTASTE



Peanut Butter Breakfast Oatmeal Bowl - Skinnytaste image

Peanut Butter Breakfast Oatmeal Bowl is a healthy breakfast, loaded with fiber and protein, and sweetened naturally with fruit.

Provided by Gina

Categories     Breakfast

Total Time 7 minutes

Prep Time 2 minutes

Cook Time 5 minutes

Yield 1

Number Of Ingredients 7

1 medium banana (sliced)
1/3 cup quick or rolled oats
1/4 cup raspberries
1/4 cup blueberries
1 tablespoon chopped almonds
1 teaspoon chia seeds
1 tablespoon creamy peanut butter (melted 30 to 60 seconds in the microwave.)

Steps:

  • Mash half of the banana with a fork.
  • Combine 2/3 cup water, oats and the mashed banana in a small saucepan.
  • Cook over medium-low heat, stirring occasionally, until the oats have thickened and softened, about 1 to 5 minutes, depending on the oats you use.
  • Transfer to a bowl and top with the remaining banana sliced, raspberries, blueberries, almonds and chia seeds then drizzle with the melted peanut butter.

Nutrition Facts : ServingSize 1 bowl, Calories 389 kcal, CarbohydrateContent 60 g, FatContent 15 g, SaturatedFatContent 2 g, FiberContent 11.5 g, SugarContent 21 g, ProteinContent 11 g, SodiumContent 78 mg

PEANUT BUTTER BREAKFAST OATMEAL BOWL - SKINNYTASTE



Peanut Butter Breakfast Oatmeal Bowl - Skinnytaste image

Peanut Butter Breakfast Oatmeal Bowl is a healthy breakfast, loaded with fiber and protein, and sweetened naturally with fruit.

Provided by Gina

Categories     Breakfast

Total Time 7 minutes

Prep Time 2 minutes

Cook Time 5 minutes

Yield 1

Number Of Ingredients 7

1 medium banana (sliced)
1/3 cup quick or rolled oats
1/4 cup raspberries
1/4 cup blueberries
1 tablespoon chopped almonds
1 teaspoon chia seeds
1 tablespoon creamy peanut butter (melted 30 to 60 seconds in the microwave.)

Steps:

  • Mash half of the banana with a fork.
  • Combine 2/3 cup water, oats and the mashed banana in a small saucepan.
  • Cook over medium-low heat, stirring occasionally, until the oats have thickened and softened, about 1 to 5 minutes, depending on the oats you use.
  • Transfer to a bowl and top with the remaining banana sliced, raspberries, blueberries, almonds and chia seeds then drizzle with the melted peanut butter.

Nutrition Facts : ServingSize 1 bowl, Calories 389 kcal, CarbohydrateContent 60 g, FatContent 15 g, SaturatedFatContent 2 g, FiberContent 11.5 g, SugarContent 21 g, ProteinContent 11 g, SodiumContent 78 mg

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