QUINOA RECIPES FOR DIABETICS RECETAS

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CREAM OF ZUCCHINI SOUP - SKINNYTASTE



Cream of Zucchini Soup - Skinnytaste image

Only FIVE ingredients (not counting salt and pepper) is all it takes to make this quick, easy, delicious cream of zucchini soup my family's been enjoying for years!

Proporcionado por Gina

Categorías     Soup

Tiempo Total 25 minutes

Tiempo de Preparación 5 minutes

Hora de Cocinar 20 minutes

Rendimiento 4

Número de Ingredientes 7

1/2 small onion (quartered)
2 cloves garlic
3 medium zucchini (skin on cut in large chunks)
32 oz reduced sodium Swanson chicken broth (or vegetable)
2 tbsp reduced fat sour cream
kosher salt and black pepper to taste
fresh grated parmesan cheese if desired for topping (optional)

Paso a Paso:

  • Combine chicken broth, onion, garlic and zucchini in a large pot over medium heat and bring to a boil.
  • Lower heat, cover, and simmer until tender, about 20 minutes.
  • Remove from heat and purée with an immersion blender, add the sour cream and purée again until smooth.
  • Taste for salt and pepper and adjust to taste. Serve hot.

Información Nutricional : ServingSize 1 1/2 cups, Calories 60 kcal, CarbohydrateContent 10 g, ProteinContent 3.5 g, FatContent 1 g, CholesterolContent 3 mg, SodiumContent 579 mg, FiberContent 3 g, SugarContent 4 g

CREAM OF ZUCCHINI SOUP - SKINNYTASTE



Cream of Zucchini Soup - Skinnytaste image

Only FIVE ingredients (not counting salt and pepper) is all it takes to make this quick, easy, delicious cream of zucchini soup my family's been enjoying for years!

Proporcionado por Gina

Categorías     Soup

Tiempo Total 25 minutes

Tiempo de Preparación 5 minutes

Hora de Cocinar 20 minutes

Rendimiento 4

Número de Ingredientes 7

1/2 small onion (quartered)
2 cloves garlic
3 medium zucchini (skin on cut in large chunks)
32 oz reduced sodium Swanson chicken broth (or vegetable)
2 tbsp reduced fat sour cream
kosher salt and black pepper to taste
fresh grated parmesan cheese if desired for topping (optional)

Paso a Paso:

  • Combine chicken broth, onion, garlic and zucchini in a large pot over medium heat and bring to a boil.
  • Lower heat, cover, and simmer until tender, about 20 minutes.
  • Remove from heat and purée with an immersion blender, add the sour cream and purée again until smooth.
  • Taste for salt and pepper and adjust to taste. Serve hot.

Información Nutricional : ServingSize 1 1/2 cups, Calories 60 kcal, CarbohydrateContent 10 g, ProteinContent 3.5 g, FatContent 1 g, CholesterolContent 3 mg, SodiumContent 579 mg, FiberContent 3 g, SugarContent 4 g

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