PORK CHOPS WITH APPLES AND SWEET POTATOES RECIPES

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PORK CHOPS AND APPLES RECIPE - BETTYCROCKER.COM



Pork Chops and Apples Recipe - BettyCrocker.com image

Here’s an easy-to-make dish that’s perfect when you’re cooking for two!

Provided by Betty Crocker Kitchens

Total Time 50 minutes

Prep Time 15 minutes

Yield 2

Number Of Ingredients 4

1 medium unpeeled cooking apple, sliced
2 tablespoons packed brown sugar
1/4 teaspoon ground cinnamon
2 bone-in pork rib chops, about 3/4 inch thick (about 1/4 pound each)

Steps:

  • Heat oven to 350°F. Place apples in 1 1/2-quart rectangular casserole. Sprinkle with brown sugar and cinnamon. Cover with foil; bake 15 minutes.
  • Trim fat from edge of pork. Spray 8- or 10-inch nonstick skillet with cooking spray; heat over medium heat 1 to 2 minutes. Cook pork in hot skillet about 6 minutes, turning once, until light brown.
  • Place pork in single layer on apples. Cover and bake 10 to 12 minutes or until pork is no longer pink when cut near the bone, meat thermometer reads 145°F and apples are tender.

Nutrition Facts : Calories 220 , CarbohydrateContent 26 g, CholesterolContent 45 mg, FatContent 1/2 , FiberContent 2 g, ProteinContent 15 g, SaturatedFatContent 2 g, ServingSize 1 Serving, SodiumContent 30 mg, SugarContent 23 g, TransFatContent 0 g

PORK WITH SWEET POTATOES RECIPE: HOW TO MAKE IT



Pork with Sweet Potatoes Recipe: How to Make It image

With sweet potatoes, dried cranberries and apple slices, this colorful pork dish is especially popular during fall and winter. —Mary Relyea, Canastota, New York

Provided by Taste of Home

Categories     Dinner

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 11

1/2 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
1 pork tenderloin (about 1 pound)
1 tablespoon canola oil
2 medium sweet potatoes (about 1 pound), peeled and cubed
1/2 cup dried cranberries
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 tablespoon Dijon mustard
1 medium apple, sliced
4 green onions, chopped

Steps:

  • In a shallow bowl, mix flour, salt and pepper. Cut tenderloin into 12 slices; pound each with a meat mallet to 1/4-in. thickness. Dip pork in flour mixture to coat both sides; shake off excess., In a large skillet coated with cooking spray, heat oil over medium-high heat; brown pork in batches. Remove from pan., Add sweet potatoes, cranberries and broth to same pan. Bring to a boil. Reduce heat; simmer, covered, 4-6 minutes or until potatoes are almost tender. Stir in mustard. , Return pork to pan; add apple and green onions. Return to a boil. Reduce heat; simmer, covered, 4-6 minutes or until pork and sweet potatoes are tender.

Nutrition Facts : Calories 315 calories, FatContent 8g fat (2g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 513mg sodium, CarbohydrateContent 36g carbohydrate (20g sugars, FiberContent 4g fiber), ProteinContent 26g protein. Diabetic Exchanges 3 lean meat

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