PLAN 1 2 3 RECETAS

facebook share image    twitter share image    pinterest share image    E-Mail share image

OVEN-FRIED CATFISH RECIPE | ALLRECIPES



Oven-Fried Catfish Recipe | Allrecipes image

This recipe is a great alternative to pan-fried catfish. A combination of cornmeal and a variety of spices gives this recipe a savory kick in less than 30 minutes.

Proporcionado por Mrs Hermes

Categorías     Catfish Recipes

Tiempo Total 25 minutes

Tiempo de Preparación 10 minutes

Hora de Cocinar 15 minutes

Rendimiento 6 servings

Número de Ingredientes 11

1 ½ pounds catfish fillets
½ cup yellow cornmeal
1 teaspoon paprika
1 teaspoon dried thyme
1 teaspoon salt
½ teaspoon celery seed
½ teaspoon onion powder
½ teaspoon garlic powder
½ teaspoon ground black pepper
½ cup skim milk
cooking spray

Paso a Paso:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
  • In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic powder, and pepper. Dip the catfish fillets in milk, then place them into the cornmeal mixture and coat liberally; place on the greased baking sheet. Coat the tops of the fillets with cooking spray until wet.
  • Bake for 15 minutes in the preheated oven, or until fish is easily flaked with a fork.

Información Nutricional : Calories 206.9 calories, CarbohydrateContent 11 g, CholesterolContent 53.8 mg, FatContent 9 g, FiberContent 0.8 g, ProteinContent 19.4 g, SaturatedFatContent 2.1 g, SodiumContent 458.5 mg, SugarContent 1.4 g

OVEN-FRIED CATFISH RECIPE | ALLRECIPES



Oven-Fried Catfish Recipe | Allrecipes image

This recipe is a great alternative to pan-fried catfish. A combination of cornmeal and a variety of spices gives this recipe a savory kick in less than 30 minutes.

Proporcionado por Mrs Hermes

Categorías     Catfish Recipes

Tiempo Total 25 minutes

Tiempo de Preparación 10 minutes

Hora de Cocinar 15 minutes

Rendimiento 6 servings

Número de Ingredientes 11

1 ½ pounds catfish fillets
½ cup yellow cornmeal
1 teaspoon paprika
1 teaspoon dried thyme
1 teaspoon salt
½ teaspoon celery seed
½ teaspoon onion powder
½ teaspoon garlic powder
½ teaspoon ground black pepper
½ cup skim milk
cooking spray

Paso a Paso:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
  • In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic powder, and pepper. Dip the catfish fillets in milk, then place them into the cornmeal mixture and coat liberally; place on the greased baking sheet. Coat the tops of the fillets with cooking spray until wet.
  • Bake for 15 minutes in the preheated oven, or until fish is easily flaked with a fork.

Información Nutricional : Calories 206.9 calories, CarbohydrateContent 11 g, CholesterolContent 53.8 mg, FatContent 9 g, FiberContent 0.8 g, ProteinContent 19.4 g, SaturatedFatContent 2.1 g, SodiumContent 458.5 mg, SugarContent 1.4 g

Más sobre "plan 1 2 3 Recetas"

PAELLA VALENCIANA RECIPE - FOOD NETWORK
Desde foodnetwork.com
Reseñas 4.3
Tiempo Total 2 hours 10 minutes
Categoría main-dish
Cocinas european
  • Garnish the paella with the strips of red pepper and the sprigs of rosemary. Cover the pan and let it rest for 5 minutes before serving.
Ver detalles


100+ LOW CARB DESSERT RECIPES | @ATKINS
*The average person can expect to lose 1-2 lbs. per week. Results may vary. Weight loss is influenced by exercise, food consumed and diet. *FREE 1-3 Day Shipping on Orders Over $99 from Shop.Atkins.com…
Desde atkins.com
Ver detalles


EASY, HEALTHY VEGETABLE RECIPES - FOOD NETWORK
Let seasonal produce steal the spotlight with easy vegetable recipes from Food Network.
Desde foodnetwork.com
Ver detalles


RECIPE NUTRITION CALCULATOR
Enter recipes and ingredients into this recipe nutrition calculator template to calculate calories in a recipe, as well as fats, proteins, and carbs. This recipe nutrition calculator can help you maximize the nutritional benefits of the ingredients in your recipes, create a meal plan…
Desde templates.office.com
Ver detalles


MENú CETOGéNICO GRATIS DE 14 DíAS – PLAN KETO CON RECETAS ...
Sep 27, 2021 · Desayuno: Elige un desayuno keto para comer todos los días, como por ejemplo huevos revueltos. 3 O, si no tienes hambre, puedes saltarte el desayuno y tal vez solo tomar un café. …
Desde dietdoctor.com
Ver detalles


DIABETES FOOD HUB
Serving Size 1/2 muffins=0.5 1 muffin=1 1 1/2 muffins=1.5 2 muffins=2 2 1/2 muffins=2.5 3 muffins=3 3 1/2 muffins=3.5 4 muffins=4 Calories 50 Total carbohydrates 1g
Desde diabetesfoodhub.org
Ver detalles


EASY CHICKEN RECIPES FROM WW (WEIGHT WATCHERS) | WW USA
Let's face it, finding reasonably priced chicken breast or thighs is easy. Most of our family will eat it. Cooking it isn't difficult. And, it is a chameleon in the kitchen since it can be baked, broiled, …
Desde weightwatchers.com
Ver detalles


EASY, HEALTHY VEGETABLE RECIPES - FOOD NETWORK
Let seasonal produce steal the spotlight with easy vegetable recipes from Food Network.
Desde foodnetwork.com
Ver detalles


PLANTAINS VS. BANANAS: WHAT'S THE DIFFERENCE? | ALLRECIPES
10 Snacks That Make Watching the Winter Olympics a Delicious Spectator Sport They're back! The 2022 Winter Olympics officially start on February 4 and run through February 20, as elite …
Desde allrecipes.com
Ver detalles


RECIPES, DETOXES, MEAL PLANNING AND MORE | GOOP
G.Tox 7-Day Reset Kit A nourishing weeklong detox program Ultraplush Self-Heating G-Spot Vibrator The ultimate g-spot vibrator DOUBLE-SIDED WAND VIBRATOR The vibrator of our dreams …
Desde goop.com
Ver detalles


AMERICA'S #1 MEAL KITS | FRESH MEAL DELIVERY FOR HOME ...
HelloFresh is America’s #1 meal kit, offering the widest variety of recipes to over a million customers around the country. We have the most five-star recipes and the most five-star reviews …
Desde hellofresh.com
Ver detalles


SPANISH RECIPES : FOOD NETWORK | FOOD NETWORK
OvenBird’s menu is composed entirely of small plates, many of which are cooked in cast-iron pans (one of the various tie-ins to the city’s industrial past) over the kitchen’s open fire.
Desde foodnetwork.com
Ver detalles


RECETAS BAJAS EN CARBOHIDRATOS Y CETOGéNICAS – DIET DOCTOR
Ya sea busques una receta estrictamente cetogénica o prefieras algo moderado o liberalmente bajo en carbohidratos, aquí tienes cientos de recetas saludables para escoger. Comidas, desayunos, …
Desde dietdoctor.com
Ver detalles


MENú SEMANAL DE RECETAS SALUDABLES - GYM VIRTUAL
1 Taza de leche, medio plátano, 4 fresas, 1 cucharada de miel, 3 nueces y 1/2 taza de copos de avena
Desde gymvirtual.com
Ver detalles


10 BEST VEGAN CHEESE SAUCE RECIPES - YUMMLY
Feb 13, 2022 · nutritional yeast flakes, sea salt, tapioca flour, garlic powder and 3 more Basic Vegan Cheese Sauce The Urban Life nutritional yeast, paprika powder, salt, curry powder, all purpose flour and 2 …
Desde yummly.com
Ver detalles


SIMPLE SOUTHWEST TOFU SCRAMBLE | MINIMALIST BAKER RE…
Nutrition (1 of 2 servings) Serving: 1 servings Calories: 212 Carbohydrates: 7.1 g Protein: 16.4 g Fat: 15.1 g Saturated Fat: 2.4 g Polyunsaturated Fat: 4.8 g Monounsaturated Fat: 7 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 600 mg Potassium: 376 mg Fiber: 2.1 g Sugar: 3.3 …
Desde minimalistbaker.com
Ver detalles


¿Estás a dieta o simplemente quieres controlar los nutrientes e ingredientes de tu comida? Le ayudaremos a encontrar recetas por método de cocción, nutrición, ingredientes...
Compruébalo »

Último blog