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BAKED SWEET POTATO (HOW TO BAKE SWEET POTATOES ...



Baked Sweet Potato (How To Bake Sweet Potatoes ... image

Making a Baked Sweet Potato in the oven is so easy and comes out perfectly sweet and fluffy on the inside with this foolproof recipe.

Proporcionado por Gina

Categorías     Side Dish

Tiempo Total 55 minutes

Tiempo de Preparación 5 minutes

Hora de Cocinar 50 minutes

Rendimiento 4

Número de Ingredientes 4

4 medium sweet potatoes (5.5 ounces each, scrubbed clean)
kosher salt
Freshly ground black pepper
optional toppings: butter (coconut oil, cinnamon, salsa, yogurt)

Paso a Paso:

  • Preheat oven to 425F. On a baking sheet, (lined with foil for easy clean-up if you wish) prick sweet potatoes all over with a fork.
  • Bake until tender, or until a fork inserted in the thickest part has no resistance, 45 to 50 minutes.
  • Let cool, then split the tops open with a knife. Season with salt and pepper and add your favorite toppings.

Información Nutricional : ServingSize 1 potato, Calories 164 kcal, CarbohydrateContent 38 g, ProteinContent 2.5 g, FatContent 0.5 g, SodiumContent 20 mg, FiberContent 5 g, SugarContent 6.5 g

CRUSTLESS SPINACH QUICHE RECIPE | ALLRECIPES



Crustless Spinach Quiche Recipe | Allrecipes image

I serve this in the summer for brunch with a side of sausage links and a fresh fruit bowl!

Proporcionado por ANY14TNS

Categorías     Crustless Quiche

Tiempo Total 50 minutes

Tiempo de Preparación 20 minutes

Hora de Cocinar 30 minutes

Rendimiento 6 servings

Número de Ingredientes 7

1 tablespoon vegetable oil
1 onion, chopped
1 (10 ounce) package frozen chopped spinach, thawed and drained
5 eggs, beaten
3 cups shredded Muenster cheese
¼ teaspoon salt
⅛ teaspoon ground black pepper

Paso a Paso:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie pan.
  • Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated.
  • In a large bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and stir to blend. Scoop into prepared pie pan.
  • Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.

Información Nutricional : Calories 309.5 calories, CarbohydrateContent 4.8 g, CholesterolContent 209.2 mg, FatContent 23.7 g, FiberContent 1.6 g, ProteinContent 20.4 g, SaturatedFatContent 12.5 g, SodiumContent 545.6 mg, SugarContent 2.1 g

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