MICROWAVE SPINACH RECETAS

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CRUSTLESS SPINACH QUICHE RECIPE | ALLRECIPES



Crustless Spinach Quiche Recipe | Allrecipes image

I serve this in the summer for brunch with a side of sausage links and a fresh fruit bowl!

Proporcionado por ANY14TNS

Categorías     Crustless Quiche

Tiempo Total 50 minutes

Tiempo de Preparación 20 minutes

Hora de Cocinar 30 minutes

Rendimiento 6 servings

Número de Ingredientes 7

1 tablespoon vegetable oil
1 onion, chopped
1 (10 ounce) package frozen chopped spinach, thawed and drained
5 eggs, beaten
3 cups shredded Muenster cheese
¼ teaspoon salt
⅛ teaspoon ground black pepper

Paso a Paso:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie pan.
  • Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated.
  • In a large bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and stir to blend. Scoop into prepared pie pan.
  • Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.

Información Nutricional : Calories 309.5 calories, CarbohydrateContent 4.8 g, CholesterolContent 209.2 mg, FatContent 23.7 g, FiberContent 1.6 g, ProteinContent 20.4 g, SaturatedFatContent 12.5 g, SodiumContent 545.6 mg, SugarContent 2.1 g

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