HOW TO MAKE BLACK BEANS SOUP RECIPES

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CHICKEN AND BLACK BEAN SOUP RECIPE: HOW TO MAKE IT



Chicken and Black Bean Soup Recipe: How to Make It image

This spicy soup is one of my husband’s favorites. It’s quick to make but tastes like it simmered all day. What a great way to use up the last tortilla chips in the bag! —Linda Lashley, Redgranite, Wisconsin

Provided by Taste of Home

Categories     Dinner    Lunch

Total Time 30 minutes

Prep Time 30 minutes

Cook Time 0 minutes

Yield 6 servings (2 quarts).

Number Of Ingredients 12

1/2 pound boneless skinless chicken breasts, cut into 1-inch cubes
2 cans (14-1/2 ounces each) reduced-sodium chicken broth, divided
2 cups frozen corn
1 can (15 ounces) black beans, rinsed and drained
1 can (10 ounces) diced tomatoes and green chilies, undrained
1 jalapeno pepper, seeded and chopped
2 tablespoons minced fresh cilantro
3 teaspoons chili powder
1/2 teaspoon ground cumin
1 tablespoon cornstarch
18 tortilla chips
Shredded reduced-fat Mexican cheese blend, optional

Steps:

  • Place a large nonstick saucepan coated with cooking spray over medium heat. Add chicken; cook and stir 4-6 minutes or until no longer pink. Reserve 2 tablespoons broth; add remaining broth to pan. Stir in corn, beans, tomatoes, jalapeno, cilantro, chili powder and cumin. Bring to a boil. Reduce heat; simmer, uncovered, 15 minutes. , Mix cornstarch and reserved broth until smooth; gradually stir into soup. Bring to a boil; cook and stir 2 minutes or until thickened. Top servings with crushed chips and, if desired, cheese.

Nutrition Facts : Calories 194 calories, FatContent 2g fat (0 saturated fat), CholesterolContent 24mg cholesterol, SodiumContent 752mg sodium, CarbohydrateContent 29g carbohydrate (2g sugars, FiberContent 5g fiber), ProteinContent 17g protein. Diabetic Exchanges 2 starch

BLACK BEANS RECIPE | REE DRUMMOND | FOOD NETWORK



Black Beans Recipe | Ree Drummond | Food Network image

Provided by Ree Drummond : Food Network

Categories     side-dish

Total Time 11 hours 0 minutes

Cook Time 20 minutes

Yield 6 servings

Number Of Ingredients 14

1 pound dried black beans
4 cups low-sodium chicken broth 
3 cloves garlic, minced 
1 medium onion, diced 
1 green bell pepper, seeded and diced 
1 red bell pepper, seeded and diced 
1 yellow bell pepper, seeded and diced 
1 1/2 teaspoons chile powder, plus more if needed
1 1/2 teaspoons cumin, plus more if needed
1 teaspoon kosher salt, plus more if needed
Sour cream, for serving
Fresh cilantro leaves, for serving
Lime wedges, for serving
Diced bell peppers, for serving

Steps:

  • For the beans: Place the beans in a bowl or pot, cover with cold water and allow to soak overnight. Drain and rinse before proceeding. (Alternatively, add the beans to a medium pot and cover with hot water. Bring to a boil, and then boil for 2 minutes. Turn off the heat, cover the pot and allow the beans to sit for 1 hour. Drain the beans and rinse them with cold water before proceeding.)
  • In a medium pot, add the soaked beans, chicken broth, 2 cups water, the garlic, onions and green, red and yellow bell peppers. Bring to a boil, reduce the heat to low, cover and simmer for 1 1/2 hours. Then add the chile powder, cumin and salt and stir. Cover and continue simmering until the liquid level is to your liking, about another hour. Taste for seasoning and add more of what it needs.
  • For the fixins: Serve in a bowl with sour cream, cilantro, lime wedges and diced bell peppers on the side.

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Jan 27, 2021 · Add the black beans and 1/2 cup of broth. (If your black beans have lots of liquid in the can, you may not need the rest of the broth.) Cook until very little liquid remains, about 5 minutes. Reduce to a low heat and use a potato masher or the backside of a spatula to mash the black beans.
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Jan 27, 2021 · Add the black beans and 1/2 cup of broth. (If your black beans have lots of liquid in the can, you may not need the rest of the broth.) Cook until very little liquid remains, about 5 minutes. Reduce to a low heat and use a potato masher or the backside of a spatula to mash the black beans.
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In this collection of our best lemon chicken soup recipes, you'll find traditional favorites (such as Greek avgolemono soup, which is thickened to velvety perfection with egg yolks) and fun new ideas (from restaurant-inspired copycats to shortcut ideas made with just a few ingredients). ... I needed a base recipe to go by to make a can of black …
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Oct 26, 2021 · This healthy, Italian-inspired chicken soup recipe is loaded with fiber-rich vegetables and beans and gets an extra boost of flavor from a swirl of pesto at the end. To get a homemade stock flavor using store-bought broth, we simmer bone-in chicken breasts in the broth before adding the rest of the soup …
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What you’ll need to make Black bean soup. To begin, cook the onions, garlic, and carrots in olive oil over medium heat until soft. How to make Black bean soup. Add the beans and spices. As well as the chicken broth. Cover and simmer for about 15 minutes, until the vegetables and beans are very soft. Purée the soup …
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BLACK BEAN SOUP RECIPES | ALLRECIPES
Allrecipes has more than 60 trusted black bean soup recipes complete with ratings, reviews and cooking tips. ... Half of the black beans in this spicy soup are pureed with tomatoes, the other half are …
From allrecipes.com
See details


25 BEST BLACK BEAN RECIPES - WHAT TO MAKE WITH CANNED ...
Jul 22, 2021 · When it comes to stocking a pantry for easy home cooking, beans are a must-have—especially canned black beans! These versatile legumes are affordable, tasty, and good for you too. If all that doesn’t convince you to pick up a can or two on your next grocery trip, these delicious black bean recipes …
From thepioneerwoman.com
See details


HOW TO MAKE REFRIED BLACK BEANS ... - KINDA HEALTHY RECIP…
Jan 27, 2021 · Add the black beans and 1/2 cup of broth. (If your black beans have lots of liquid in the can, you may not need the rest of the broth.) Cook until very little liquid remains, about 5 minutes. Reduce to a low heat and use a potato masher or the backside of a spatula to mash the black beans.
From masonfit.com
See details


BEST BLACK BEANS RECIPE | ALLRECIPES
In this collection of our best lemon chicken soup recipes, you'll find traditional favorites (such as Greek avgolemono soup, which is thickened to velvety perfection with egg yolks) and fun new ideas (from restaurant-inspired copycats to shortcut ideas made with just a few ingredients). ... I needed a base recipe to go by to make a can of black …
From allrecipes.com
See details


10 BEST HAM AND BEAN SOUP WITH CANNED BEANS RECIPES - …
Apr 25, 2022 · fresh parsley, paprika, oil, beans, black pepper, chicken bouillon and 12 more Ham and Bean Soup The Woks of Life bay leaves, large garlic cloves, carrots, chicken bouillon, onion …
From yummly.com
See details


15+ HEART-HEALTHY SOUP RECIPES TO MAKE FOREVER | EATINGWELL
Oct 26, 2021 · This healthy, Italian-inspired chicken soup recipe is loaded with fiber-rich vegetables and beans and gets an extra boost of flavor from a swirl of pesto at the end. To get a homemade stock flavor using store-bought broth, we simmer bone-in chicken breasts in the broth before adding the rest of the soup …
From eatingwell.com
See details


HEALTHY BEAN SOUP RECIPES | EATINGWELL
Make a big batch of low-calorie veggie-packed soup with ease in this load-and-go crock pot recipe. After simmering away in the slow cooker, portion it into individual serving containers and store …
From eatingwell.com
See details


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