HOW TO COOK WOK RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

BEEF VEGETABLE STIR-FRY FRY | JAMIE OLIVER RECIPES



Beef vegetable stir-fry fry | Jamie Oliver recipes image

The crunchy veg in this easy beef stir-fry pick up all the incredible flavours from the meat.

Total Time 40 minutes

Yield 4

Number Of Ingredients 16

2 cloves of garlic
5 cm piece of ginger
1-2 fresh red chillies
6 spring onions
1 large red pepper
1 handful of mangetout
1 handful of baby corn
1 bunch of fresh coriander
350 g quality steak
250 g dried medium free-range egg noodles
vegetable oil
200 g peanut shoots or beansprouts
soy sauce
sesame oil
½ a lime
4 cos lettuce leaves

Steps:

    1. Start with your veg prep: peel and finely slice the garlic and ginger, trim and finely slice the chilli(es) and spring onions, then deseed and finely slice the pepper. Finely slice the mangetout, and quarter the baby corn lengthways.
    2. Pick and roughly chop the coriander, then thinly slice the steak.
    3. Cook the egg noodles in boiling salted water according to the packet instructions, then drain and set aside.
    4. Heat a splash of vegetable oil in a large wok or a heavy-based frying pan over a high heat, add the beef slices, garlic, ginger and chillies and stir-fry until just cooked.
    5. Add the shoots or beansprouts, a good splash of soy sauce and sesame oil and the lime juice for the last 30 seconds of cooking.
    6. Tip the contents of the wok into a large bowl, including all the lovely juices.
    7. Put the wok back on the heat, drizzle in a splash more vegetable oil, then add all the vegetables. Stir-fry for 1 to 2 minutes, then add the cooked noodles and toss well over the heat.
    8. Divide the fried vegetables and noodles between 4 plates. Return the beef and juices to the wok and stir-fry until heated through.
    9. Add the coriander and toss until well mixed with the beef. Arrange on top of the noodles and garnish with a cos lettuce leaf.

Nutrition Facts : Calories 529 calories, FatContent 20.6 g fat, SaturatedFatContent 6.9 g saturated fat, ProteinContent 30.8 g protein, CarbohydrateContent 58 g carbohydrate, SugarContent 6.5 g sugar, SodiumContent 0.6 g salt, FiberContent 4.5 g fibre

BEEF VEGETABLE STIR-FRY FRY | JAMIE OLIVER RECIPES



Beef vegetable stir-fry fry | Jamie Oliver recipes image

The crunchy veg in this easy beef stir-fry pick up all the incredible flavours from the meat.

Total Time 40 minutes

Yield 4

Number Of Ingredients 16

2 cloves of garlic
5 cm piece of ginger
1-2 fresh red chillies
6 spring onions
1 large red pepper
1 handful of mangetout
1 handful of baby corn
1 bunch of fresh coriander
350 g quality steak
250 g dried medium free-range egg noodles
vegetable oil
200 g peanut shoots or beansprouts
soy sauce
sesame oil
½ a lime
4 cos lettuce leaves

Steps:

    1. Start with your veg prep: peel and finely slice the garlic and ginger, trim and finely slice the chilli(es) and spring onions, then deseed and finely slice the pepper. Finely slice the mangetout, and quarter the baby corn lengthways.
    2. Pick and roughly chop the coriander, then thinly slice the steak.
    3. Cook the egg noodles in boiling salted water according to the packet instructions, then drain and set aside.
    4. Heat a splash of vegetable oil in a large wok or a heavy-based frying pan over a high heat, add the beef slices, garlic, ginger and chillies and stir-fry until just cooked.
    5. Add the shoots or beansprouts, a good splash of soy sauce and sesame oil and the lime juice for the last 30 seconds of cooking.
    6. Tip the contents of the wok into a large bowl, including all the lovely juices.
    7. Put the wok back on the heat, drizzle in a splash more vegetable oil, then add all the vegetables. Stir-fry for 1 to 2 minutes, then add the cooked noodles and toss well over the heat.
    8. Divide the fried vegetables and noodles between 4 plates. Return the beef and juices to the wok and stir-fry until heated through.
    9. Add the coriander and toss until well mixed with the beef. Arrange on top of the noodles and garnish with a cos lettuce leaf.

Nutrition Facts : Calories 529 calories, FatContent 20.6 g fat, SaturatedFatContent 6.9 g saturated fat, ProteinContent 30.8 g protein, CarbohydrateContent 58 g carbohydrate, SugarContent 6.5 g sugar, SodiumContent 0.6 g salt, FiberContent 4.5 g fibre

YAN CAN COOK – IF YAN CAN COOK, SO CAN YOU!
Paella, Spain’s most famous dish is undoubtedly one of the world’s great rice dishes. The first time I saw a traditional paella pan, I thought it was a particularly shallow flat-bottomed wok. That got me thinking about how a Chinese cook …
From yancancook.com
See details


CAST IRON RECIPES | WHAT TO COOK IN CAST IRON | LODGE CAST ...
From one-pan meals to culinary cuisine, we have the cast iron entrée for you to cook tonight. View all entrée recipes. Wok-Seared Kung Pao Chicken and Shrimp View recipe Stir-Fried Pork …
From lodgecastiron.com
See details


17 WOK RECIPES YOU CAN REPLICATE AT HOME - THE SPRUC…
Mar 08, 2021 · Looking for a fun, fast way to get nutritious meals on the table? A wok is an excellent solution to the weeknight dinner dilemma. Use this kitchen workhorse to whip up quick and flavorful stir-fries that add excitement to your dinner table and make the most of inexpensive ingredients such as leftover cooked rice, frozen vegetables, and pantry pasta.. We've rounded up the best recipes …
From thespruceeats.com
See details


50+ QUICK AND EASY DINNER RECIPES ANYONE CAN COOK
Dec 30, 2021 · 15-Minute Pasta Dinner Recipes No-Cook Creamy Tomato Pasta. ... Like any stir-fry type dish, it is very flexible: you can use any veggies you like, but make sure you add to the pan or wok the veggies that take longer to cook first. You could cook …
From gatheringdreams.com
See details


HOW TO COOK BROCCOLI (4 EASY WAYS) - FAVORITE FAMILY RECIPES
Apr 22, 2022 · Heat oil in a large skillet, frying pan, or wok. Add broccoli and sauté over medium-high heat for 4-5 minutes. Add sauces and/or seasonings and continue sautéing an additional 1 …
From favfamilyrecipes.com
See details


COOKING TIPS & ORIENTAL RECIPES FROM ... - SCHOOL OF WOK
Twice-Cooked Squid. In many parts of China and Hong Kong, cuttlefish are actually more popular than squid and, as cuttlefish have much thicker meat than squid, the double-cooking process …
From schoolofwok.co.uk
See details


J. KENJI LóPEZ-ALT
The obsessive mastermind behind one of the decade’s best-selling cookbooks returns with the definitive English-language guide to the science and technique of cooking in a wok. And for fast, fresh cooking for his family, there’s one pan López-Alt reaches for more than any other: the wok.
From kenjilopezalt.com
See details


AMAZON.COM: 101 THAI DISHES YOU NEED TO COOK BEFORE YOU ...
The Gold Standard for Authentic Thai Cuisine In this showstopping collection of must-try Thai dishes, culinary mastermind and bestselling author Jet Tila opens up the world of his Thai heritage for today’s home cooks with recipes …
From amazon.com
See details


RECIPES - WHOLE FOODS MARKET
Our recipes are for those looking to master the basics, the classics or the I’ve-never-cooked-this-before-but-really-want-to. We start with nutrient-dense, unprocessed ingredients and seasonal whole foods to turn even the easiest weeknight meal into a form of creative, delicious expression. The kitchen is where we can stop to connect with the here and now, and bring recipes …
From wholefoodsmarket.com
See details


RECIPES & ARTICLES – ADAMLIAW.COM
Heat a wok over high heat and add the oil. Add the chicken to the wok in a single layer and fry without stirring for about 2-3 minutes until one side of the chicken is well-browned. Toss the wok and continue to cook the chicken for another 2-3 minutes until barely cooked through. Remove from the wok …
From adamliaw.com
See details


HOW TO COOK CABBAGE - BBC GOOD FOOD
Shred the leaves from half a head of cabbage, removing any tough leaf stems. Heat 2 tbsp of vegetable oil in a wok, then add the cabbage and 2 sliced garlic cloves. Stir-fry until the cabbage starts to wilt then add 75ml vegetable stock. Cover and cook …
From bbcgoodfood.com
See details


YAN CAN COOK – IF YAN CAN COOK, SO CAN YOU!
Paella, Spain’s most famous dish is undoubtedly one of the world’s great rice dishes. The first time I saw a traditional paella pan, I thought it was a particularly shallow flat-bottomed wok. That got me thinking about how a Chinese cook …
From yancancook.com
See details


HOW TO COOK BROCCOLI (4 EASY WAYS) - FAVORITE FAMILY RECIPES
Apr 22, 2022 · How to Sauté Broccoli. Heat oil in a large skillet, frying pan, or wok. Add broccoli and sauté over medium-high heat for 4-5 minutes. Add sauces and/or seasonings and …
From favfamilyrecipes.com
See details


COOKING TIPS & ORIENTAL RECIPES FROM ... - SCHOOL OF WOK
Twice-Cooked Squid. In many parts of China and Hong Kong, cuttlefish are actually more popular than squid and, as cuttlefish have much thicker meat than squid, the double-cooking process …
From schoolofwok.co.uk
See details


AMAZON.COM: 101 THAI DISHES YOU NEED TO COOK BEFORE YOU ...
The Gold Standard for Authentic Thai Cuisine In this showstopping collection of must-try Thai dishes, culinary mastermind and bestselling author Jet Tila opens up the world of his Thai heritage for today’s home cooks with recipes …
From amazon.com
See details


RECIPES - WHOLE FOODS MARKET
Our recipes are for those looking to master the basics, the classics or the I’ve-never-cooked-this-before-but-really-want-to. We start with nutrient-dense, unprocessed ingredients and seasonal whole foods to turn even the easiest weeknight meal into a form of creative, delicious expression. The kitchen is where we can stop to connect with the here and now, and bring recipes …
From wholefoodsmarket.com
See details


RECIPES & ARTICLES – ADAMLIAW.COM
Heat a wok over high heat and add the oil. Add the chicken to the wok in a single layer and fry without stirring for about 2-3 minutes until one side of the chicken is well-browned. Toss the wok and continue to cook the chicken for another 2-3 minutes until barely cooked through. Remove from the wok …
From adamliaw.com
See details


HOW TO COOK CABBAGE - BBC GOOD FOOD
Shred the leaves from half a head of cabbage, removing any tough leaf stems. Heat 2 tbsp of vegetable oil in a wok, then add the cabbage and 2 sliced garlic cloves. Stir-fry until the cabbage starts to wilt then add 75ml vegetable stock. Cover and cook …
From bbcgoodfood.com
See details


¿Estás a dieta o simplemente quieres controlar los nutrientes e ingredientes de tu comida? Le ayudaremos a encontrar recetas por método de cocción, nutrición, ingredientes...
Compruébalo »

Último blog