HIGH CARBON STEEL WOK RECIPES

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SIMPLE BROCCOLI STIR-FRY - FOOD NETWORK KITCHEN



Simple Broccoli Stir-fry - Food Network Kitchen image

Stir-frying has stood the test of time. It's a wonderful way to cook small pieces of vegetables and meat quickly, without a lot of fat. Prepping your ingredients ahead of time and having them near your stovetop is the key to success. This recipe can be made in a large nonstick skillet, but consider purchasing a wok: Carbon steel and cast-iron take on high heat well, and the concave shape makes stir-frying foods easy and fast.

Provided by Food Network Kitchen

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 4 servings

Number Of Ingredients 11

1 large bunch broccoli (about1 1/2 pounds)
2 tablespoons soy sauce
1 tablespoon cornstarch
1 teaspoon sugar
2 tablespoons plus 1 teaspoon vegetable or peanut oil
1 scallion, chopped
2 to 3 cloves garlic, chopped (about 2 teaspoons)
1-inch piece ginger, peeled and chopped (about 2 teaspoons)
Pinch to 1/4 teaspoon crushed red pepper flakes
1/4 teaspoon toasted sesame oil
Cooked white or brown rice, for serving

Steps:

  • Trim the florets off the broccoli, and cut into 1- to 1 1/2-inch pieces. Peel the broccoli stalks with a vegetable peeler to remove the tough outer skin, and slice 1/4 inch thick on the diagonal. Set aside.
  • Whisk together 1/2 cup water, soy sauce, cornstarch and sugar in a small bowl. Set aside.
  • Heat a large wok over high heat. Add 2 tablespoons of the vegetable oil, and swirl to coat the wok. Once the oil begins to smoke, add the broccoli florets and stems. Cook, stirring constantly, until browned around the edges, about 2 minutes. Add 2 tablespoons of water to steam the broccoli, and cook, stirring constantly, until tender, about 2 minutes more. Push the broccoli to the edges of the pan, forming an empty well in the center. Add the remaining 1 teaspoon vegetable oil, then the scallions, garlic, ginger and pepper flakes, and stir until aromatic, 30 to 45 seconds. Add the soy mixture, and stir until the sauce has thickened and the broccoli is coated, about 30 seconds. Remove from the heat, add the sesame oil and stir to coat. Serve with rice.
  • Copyright 2014 Food Network, LLC. All rights reserved.

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Cook your favorite authentic Chinese recipes using the best x72 high-heat wok cart kit on the market! Learn why restaurants and homes alike love the EZ-Wok! ... • 14" Handheld Carbon Steel Wok • 11" Stainless Steel …
From thewonderwok.com
See details


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Aug 12, 2020 · FEATURED RECIPES. BLOG MENU. ... Heat the Pan on the stove over low heat and slowly increase to a medium-high temperature. When the Pan starts to smoke, leave it for two minutes. You can carefully rotate it over the burner to ensure every corner of the pan gets seasoned, but it’s not necessary. ... 6 Uses for Your Carbon Steel Wok …
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See details


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THE WONDERWOK
Cook your favorite authentic Chinese recipes using the best x72 high-heat wok cart kit on the market! Learn why restaurants and homes alike love the EZ-Wok! ... • 14" Handheld Carbon Steel Wok • 11" Stainless Steel …
From thewonderwok.com
See details


HOW TO RESEASON CARBON STEEL | MADE IN
Aug 12, 2020 · FEATURED RECIPES. BLOG MENU. ... Heat the Pan on the stove over low heat and slowly increase to a medium-high temperature. When the Pan starts to smoke, leave it for two minutes. You can carefully rotate it over the burner to ensure every corner of the pan gets seasoned, but it’s not necessary. ... 6 Uses for Your Carbon Steel Wok …
From madeincookware.com
See details


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Jan 04, 2022 · 3) Eastman Outdoors 22-Inch Carbon Steel Wok Burner Kit, Black & Steel; 4) King Kooker 24-Inch Portable Propane Outdoor Cooker with 18-Inch Steel Wok; 5) GasOne Portable Propane 100, 000-BTU High-Pressure Single Burner For Wok; 6) Eastman Outdoors 90411 Portable Kahuna Wok …
From kitchennexus.com
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Apr 08, 2022 · This ARC USA 4242S Outdoor High-Pressure Cast-Iron wok burner is built with heavy-duty cast iron that makes it durable and sturdy. ... this is a CSA-certified cast burner that comes with an extensive set of recipes. ... These materials are durable and resistant to heat damage. Carbon steel wok …
From lilgrill.com
See details


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Thank you for making Chowhound a vibrant and passionate community of food trailblazers for 25 years. We wish you all the best on your …
From chowhound.com
See details


BEEF IN OYSTER SAUCE - KHIN'S KITCHEN - STIR FRY RECIPES
Jul 27, 2021 · In a large wok or pan, drizzle 2 tablespoon of vegetable oil. Heat the wok over medium high heat and add the marinated beef slices. Flatten and sear the beef for 2-3 minutes then flip …
From khinskitchen.com
See details


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Outback Barbecues is home to high quality Gas, Charcoal and Portable BBQs. Extensive product range includes BBQ Covers, Accessories, Spare Parts, and Fire Pits. ... Recipes More than just a grill! Watch video. Our new hybrid barbecues. For over 35 years Outback Barbecues have been bringing people together. ... New Carbon Steel Wok …
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