GREEN TOMATOES SOUP RECIPES

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ITALIAN BRAISED GREEN BEANS WITH LEMON & TOMATOES | RECIPES | …



Italian braised green beans with lemon & tomatoes | Recipes | … image

We are so used to eating our vegetables crisp-tender, we’ve forgotten the joys of the tender, flavor-infused, slowly-braised vegetable. Here, green beans are braised with onion, garlic, tomatoes, and lemon juice for a comforting side dish. These beans are a great side dish to serve alongside roast or grilled chicken or fish, or really just about anything. Though we call for green beans here, this would be equally delicious made with their cousins, the flat romano green bean, or yellow wax beans.

Provided by WEIGHTWATCHERS.COM

Categories     Lunch,Dinner

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 4 servings

Number Of Ingredients 9

2 Tbsp Olive oil
0.5 medium Uncooked onion(s) thinly sliced
3 medium clove(s) Garlic clove(s) thinly sliced
2 cup(s) Fresh tomato(es) chopped, (about 2 medium tomatoes)
1 sprig(s) Fresh oregano
1 pound(s) Uncooked green snap beans trimmed
1 Tbsp Fresh lemon juice
0.5 tsp Kosher salt
0.25 tsp Black pepper

Steps:

  • In large skillet, heat oil over medium and swirl to coat pan. Add onion and garlic and cook, stirring often, until starting to soften, about 3 minutes. Add tomatoes, oregano sprig, and 3 tbsp water and cook until vegetables are slightly saucy, about 5 minutes. Add green beans. Cover and reduce heat to medium-low. Cook, stirring occasionally, until green beans are very tender, about 30 minutes. Stir lemon juice, salt, and black pepper into vegetables. Discard oregano sprig before serving.
  • Serving size: about 3⁄4 cup

Nutrition Facts : Calories 62 kcal

ITALIAN BRAISED GREEN BEANS WITH LEMON & TOMATOES | RECIPES | …



Italian braised green beans with lemon & tomatoes | Recipes | … image

We are so used to eating our vegetables crisp-tender, we’ve forgotten the joys of the tender, flavor-infused, slowly-braised vegetable. Here, green beans are braised with onion, garlic, tomatoes, and lemon juice for a comforting side dish. These beans are a great side dish to serve alongside roast or grilled chicken or fish, or really just about anything. Though we call for green beans here, this would be equally delicious made with their cousins, the flat romano green bean, or yellow wax beans.

Provided by WEIGHTWATCHERS.COM

Categories     Lunch,Dinner

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 4 servings

Number Of Ingredients 9

2 Tbsp Olive oil
0.5 medium Uncooked onion(s) thinly sliced
3 medium clove(s) Garlic clove(s) thinly sliced
2 cup(s) Fresh tomato(es) chopped, (about 2 medium tomatoes)
1 sprig(s) Fresh oregano
1 pound(s) Uncooked green snap beans trimmed
1 Tbsp Fresh lemon juice
0.5 tsp Kosher salt
0.25 tsp Black pepper

Steps:

  • In large skillet, heat oil over medium and swirl to coat pan. Add onion and garlic and cook, stirring often, until starting to soften, about 3 minutes. Add tomatoes, oregano sprig, and 3 tbsp water and cook until vegetables are slightly saucy, about 5 minutes. Add green beans. Cover and reduce heat to medium-low. Cook, stirring occasionally, until green beans are very tender, about 30 minutes. Stir lemon juice, salt, and black pepper into vegetables. Discard oregano sprig before serving.
  • Serving size: about 3⁄4 cup

Nutrition Facts : Calories 62 kcal

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ITALIAN BRAISED GREEN BEANS WITH LEMON & TOMATOES | RECIPES | …
We are so used to eating our vegetables crisp-tender, we’ve forgotten the joys of the tender, flavor-infused, slowly-braised vegetable. Here, green beans are braised with onion, garlic, tomatoes, and lemon juice for a comforting side dish. These beans are a great side dish to serve alongside roast or grilled chicken or fish, or really just about anything. Though we call for green beans here, this would be equally delicious made with their cousins, the flat romano green bean, or yellow wax beans.
From weightwatchers.com
Total Time 50 minutes
Category Lunch,Dinner
Cuisine Italian,Mediterranean
Calories 62 kcal per serving
  • Serving size: about 3⁄4 cup
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