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QUICK AIR FRYER FALAFEL RECIPE (WITH CANNED ... - SKINNYTASTE



Quick Air Fryer Falafel Recipe (With Canned ... - Skinnytaste image

This easy air fryer Falafel recipe is made quicker and healthier with canned chickpeas – no deep frying!

Provided by Gina

Categories     Dinner    Lunch

Total Time 165 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 13

1 (15.5 ounce can) chickpeas (rinsed and drained)
1 small yellow onion (quartered)
3 cloves garlic (roughly chopped)
1/3 cup roughly chopped parsley
1/3 cup roughly chopped cilantro
1/3 cup chopped scallions
1 teaspoon cumin
1/2 teaspoon kosher salt
1/8 teaspoon crushed red pepper flakes
1 teaspoon baking powder
4 tablespoons all purpose flour (plus more for dusting)
olive oil spray
hummus, sliced tomatoes, sliced cucumber, thinly sliced red onion, pita, tahini, etc

Steps:

  • Dry the chickpeas on paper towels.
  • Place the onions and garlic in the bowl of a food processor fitted with a steel blade. Add the parsley, scallions, cilantro, cumin, salt, and red pepper flakes.
  • Process until blended 30 to 60 seconds, then add the chickpeas and pulse 2 to 3 times until just blended, but not pureed.
  • Sprinkle in the baking powder and the flour, scrape the sides of the bowl down with a spatula and pulse 2 to 3 times.
  • Transfer to a bowl and refrigerate, covered, 2 to 3 hours.
  • Form the falafel mixture into 12 balls, if it’s too sticky add some flour to your hands and your work surface.
  • Preheat the air fryer 350F.
  • Spray the falafel with oil. Cook 14 minutes, in batches until golden brown, turning halfway.

Nutrition Facts : ServingSize 3 falafel balls, Calories 134 kcal, CarbohydrateContent 24 g, ProteinContent 6 g, FatContent 2 g, SodiumContent 403 mg, FiberContent 4 g, SugarContent 1 g

EASY FALAFEL RECIPE | JAMIE OLIVER VEGETARIAN RECIPES



Easy falafel recipe | Jamie Oliver vegetarian recipes image

This falafel recipe is my idea of tasty, fast food – just load up the tortillas and tuck in!

Total Time 15 minutes

Yield 4

Number Of Ingredients 18

1 x 400 g tin of mixed beans
1 x 400 g tin of chickpeas
1 lemon
1 tablespoon harissa
1 heaped teaspoon allspice
1 heaped tablespoon plain flour
1 bunch of fresh coriander
olive oil
2 mixed-colour peppers
4 spring onions
8 small wholewheat tortillas
1 tablespoon Lingham's chilli sauce
250g low-fat cottage cheese
pickled red cabbage optional
1 big handful of mixed-colour ripe tomatoes
½ –1 fresh red chilli
½ a clove of garlic
1 lime

Steps:

  • Ingredients out • Food processor (bowl blade) • Large frying pan, medium heat • Griddle pan, high heat START COOKING 1. Drain the beans and chickpeas and put them into the processor. 2. Finely grate in the lemon zest, then add a pinch of sea salt and black pepper, the harissa, allspice, flour and coriander stalks (reserving the leaves). Blitz until smooth, scraping down the sides of the processor if needed. 3. Scrape out the mixture and use clean, wet hands to quickly divide and shape it into 8 patties about 1.5cm thick. 4. Put 1 tablespoon of oil into the frying pan and add the falafels, turning when golden and crisp. 5. Rip the seeds and stalks out of the peppers and tear each one into bite-sized chunks. Trim and halve the spring onions, then put on the griddle pan with the peppers and a pinch of salt and pepper, turning when charred. 6. Put the tomatoes, chilli and half the coriander leaves into the processor. Squash in the unpeeled garlic through a garlic crusher, squeeze in the lime juice, whiz until fine, then season to taste and pour into a serving dish. 7. Pop the tortillas into the microwave (800W) for 45 seconds while you marble the chilli sauce into the cottage cheese. 8. Squeeze the juice of half the zested lemon over the charred veggies, then take with the falafels to the table, scattering everything with the rest of the coriander. 9. Let everyone assemble their own wraps, and serve with pickled red cabbage, if you like.

Nutrition Facts : Calories 602 calories, FatContent 15.5 g fat, SaturatedFatContent 4.7 g saturated fat, ProteinContent 32.4 g protein, CarbohydrateContent 79.5 g carbohydrate, SugarContent 9.9 g sugar, SodiumContent 2.8 g salt, FiberContent 17.2 g fibre

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Falafel (/ f ə l ɑː f əl /; Arabic: فلافل, [fælæːfɪl] ()) is a deep-fried ball or patty-shaped fritter made from ground chickpeas, broad beans, or both.Falafel is a traditional Middle Eastern food, commonly served in a pita, which acts as a pocket, or wrapped in a flatbread known as taboon; "falafel…
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Jan 22, 2020 · How to Serve Falafel. This is the easy part! Falafel is so good in a sandwich, a wrap, or on its own. Make a sandwich or wrap with shredded lettuce, mayo (or a spicy mayo!), tomatoes, sliced cucumbers, tucked into pita bread or Naan bread!Top with hummus, tahini sauce, or tzatziki.. A lemon tahini sauce is traditional, but falafel …
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See details


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These guys keep well in the freezer, so go ahead and make a double batch to have on hand for salads, bowls, or wraps. To reheat frozen falafel, pop them in a 400-degree oven for 10 minutes, until …
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See details


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From idreamoffalafel.com
See details


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Jan 16, 2022 · Notes. Adapted from The America’s Test Kitchen Healthy Family Cookbook.. Make-ahead option: I haven’t tried this, but the original recipe notes that the uncooked falafel patties can …
From cookieandkate.com
See details


ULTIMATE MEDITERRANEAN BOWL | MINIMALIST BAKER RECIPES
Aug 14, 2016 · The base of this bowl is my go-to parsley, tomato, and onion salad with a simple dressing of lemon juice, olive oil, and sea salt. It takes 5 minutes and I make it at least once a week for falafel night. Yes, we have falafel …
From minimalistbaker.com
See details


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Aug 20, 2021 · One of the most quintessential and beloved of Middle Eastern foods is the falafel sandwich, a warm pita bread stuffed with crispy hot falafel balls, surrounded by cool and …
From thespruceeats.com
See details


FALAFEL - WIKIPEDIA
Falafel (/ f ə l ɑː f əl /; Arabic: فلافل, [fælæːfɪl] ()) is a deep-fried ball or patty-shaped fritter made from ground chickpeas, broad beans, or both.Falafel is a traditional Middle Eastern food, commonly served in a pita, which acts as a pocket, or wrapped in a flatbread known as taboon; "falafel…
From en.m.wikipedia.org
See details


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Voted #1 Falafel, Shawarma and Hummus in Fairfield County. ... family recipes for the past 20 years and we look forward to serving our community for many years to come! READ MORE. LOCATIONS AND HOURS. 2088 Black Rock Turnpike. ... my family eats it all and back I go …
From laylasfalafel.com
See details


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Mar 29, 2017 · My go-to falafel spot has shut down temporarily due to COVID, so I tried these and was blown away by how easy great falafel is to make! I also threw in added 2 habaneros 1 for the falafel mix and one for the tahini dip. Also, smushed the falafel …
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See details


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