FUN KIDS DESSERTS RECETAS

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SOUTHWESTERN BEAN SKILLET RECIPE - BETTYCROCKER.COM



Southwestern Bean Skillet Recipe - BettyCrocker.com image

30-minute recipe! You won't miss the meat in a one-skillet supper packed with corn, peppers, beans and tomatoes.

Proporcionado por Betty Crocker Kitchens

Tiempo Total 25 minutes

Tiempo de Preparación 10 minutes

Rendimiento 4

Número de Ingredientes 9

1 cup fresh corn kernels or frozen corn
2 tablespoons chopped fresh cilantro
1/2 teaspoon salt
1 small green bell pepper, chopped (1/2 cup)
1 small onion, chopped (1/4 cup)
1 can (15 ounces) chili beans in sauce, undrained
1 can (15 ounces) black beans, rinsed and drained
1 cup shredded Mexican Cheddar Jack with jalapeño pepper cheese blend (4 ounces)
2 medium tomatoes, chopped (1 1/2 cups)

Paso a Paso:

  • Mix all ingredients except cheese and tomatoes in 12-inch skillet. Heat to boiling; reduce heat. Cover and simmer 5 minutes.
  • Uncover and simmer 5 to 10 minutes, stirring occasionally, until vegetables are tender. Stir in cheese and tomatoes until cheese is melted.

Información Nutricional : Calories 425 , CarbohydrateContent 57 g, CholesterolContent 30 mg, FatContent 1 , FiberContent 13 g, ProteinContent 24 g, SaturatedFatContent 6 g, ServingSize 1 Serving, SodiumContent 1660 mg

SOUTHWESTERN BEAN SKILLET RECIPE - BETTYCROCKER.COM



Southwestern Bean Skillet Recipe - BettyCrocker.com image

30-minute recipe! You won't miss the meat in a one-skillet supper packed with corn, peppers, beans and tomatoes.

Proporcionado por Betty Crocker Kitchens

Tiempo Total 25 minutes

Tiempo de Preparación 10 minutes

Rendimiento 4

Número de Ingredientes 9

1 cup fresh corn kernels or frozen corn
2 tablespoons chopped fresh cilantro
1/2 teaspoon salt
1 small green bell pepper, chopped (1/2 cup)
1 small onion, chopped (1/4 cup)
1 can (15 ounces) chili beans in sauce, undrained
1 can (15 ounces) black beans, rinsed and drained
1 cup shredded Mexican Cheddar Jack with jalapeño pepper cheese blend (4 ounces)
2 medium tomatoes, chopped (1 1/2 cups)

Paso a Paso:

  • Mix all ingredients except cheese and tomatoes in 12-inch skillet. Heat to boiling; reduce heat. Cover and simmer 5 minutes.
  • Uncover and simmer 5 to 10 minutes, stirring occasionally, until vegetables are tender. Stir in cheese and tomatoes until cheese is melted.

Información Nutricional : Calories 425 , CarbohydrateContent 57 g, CholesterolContent 30 mg, FatContent 1 , FiberContent 13 g, ProteinContent 24 g, SaturatedFatContent 6 g, ServingSize 1 Serving, SodiumContent 1660 mg

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