FLOUNDER WITH SPINACH RECIPES

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FLOUNDER FLORENTINE RECIPE: HOW TO MAKE IT



Flounder Florentine Recipe: How to Make It image

I discovered this recipe several years ago when I was looking looking through some flounder recipes. Even though we're not big fans of fish, we enjoy this dish. It's tasty, healthy and inexpensive. —Debbie Verbeck, Florence, New Jersey

Provided by Taste of Home

Categories     Dinner

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 11

2 packages (10 ounces each) frozen chopped spinach, thawed and drained
1 pound flounder fillets
3 tablespoons chopped onion
2 tablespoons butter
3 tablespoons all-purpose flour
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon ground nutmeg
1-1/2 cups fat-free milk
1 tablespoon grated Parmesan cheese
1/4 teaspoon paprika

Steps:

  • Sprinkle spinach in a 13-in. x 9-in. baking dish coated with cooking spray. Top with fillets., In a large saucepan, saute onion in butter until tender. Stir in flour, salt, pepper and nutmeg until blended. Gradually add milk. bring to a boil; cook and stir for 2 minutes or until thickened. , Pour over fillets; sprinkle with Parmesan cheese and paprika. Bake, uncovered, at 350° for 20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 253 calories, FatContent 8g fat (4g saturated fat), CholesterolContent 73mg cholesterol, SodiumContent 480mg sodium, CarbohydrateContent 16g carbohydrate (0 sugars, FiberContent 5g fiber), ProteinContent 30g protein. Diabetic Exchanges 3 lean meat

BEST SPINACH-ARTICHOKE PASTA RECIPE - HOW TO MAKE ... - DELI…



Best Spinach-Artichoke Pasta Recipe - How To Make ... - Deli… image

Make Popeye proud with this easy dinner recipe for Spinach-Artichoke Pasta from Delish.com.

Provided by Laura Rege

Categories     healthy    low sugar    nut-free    vegetarian    30-minute meals    weeknight meals    dinner    main dish

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 0S

Yield 3 servings

Number Of Ingredients 11

3/4 lb. spaghetti
1 tbsp. extra-virgin olive oil
4 garlic cloves, minced
3/4 c. low-sodium chicken broth or vegetable broth
4 oz. cream cheese, softened
1 lb. baby spinach (about 12 c.)
Kosher salt
Freshly ground black pepper
2 (14-oz.) cans artichoke hearts, drained and quartered
2 tbsp. fresh lemon juice
1/4 c. freshly grated Parmesan, plus more for serving

Steps:

  • Bring a large pot of salted water to a boil. Add spaghetti and cook according to package instructions until al dente. Reserve 1 cup pasta water, then drain and set pasta aside. 
  • Meanwhile, in a large skillet over medium-hight heat, heat oil. Add garlic and cook, stirring, until fragrant, about 30 seconds. Add broth and cream cheese and cook, stirring, until cheese is melty and mixture comes to a boil.
  • Increase heat to high and add in spinach. Season with salt and pepper and cook until spinach is wilted, about 2 minutes. Add in artichokes, cooked spaghetti, and reserved pasta water and toss until sauce is thickened.
  • Remove from heat and stir in lemon juice and Parmesan. 
  • Serve with more Parmesan, if desired.

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BEST SPINACH-ARTICHOKE PASTA RECIPE - HOW TO MAKE ... - DELI…
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FLOUNDER FLORENTINE RECIPE: HOW TO MAKE IT
I discovered this recipe several years ago when I was looking looking through some flounder recipes. Even though we're not big fans of fish, we enjoy this dish. It's tasty, healthy and inexpensive. —Debbie Verbeck, Florence, New Jersey
From tasteofhome.com
Reviews 4.7
Total Time 40 minutes
Category Dinner
Calories 253 calories per serving
  • Sprinkle spinach in a 13-in. x 9-in. baking dish coated with cooking spray. Top with fillets., In a large saucepan, saute onion in butter until tender. Stir in flour, salt, pepper and nutmeg until blended. Gradually add milk. bring to a boil; cook and stir for 2 minutes or until thickened. , Pour over fillets; sprinkle with Parmesan cheese and paprika. Bake, uncovered, at 350° for 20 minutes or until fish flakes easily with a fork.
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