DATES TO EAT RECIPES

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HEALTHIER FLAPJACKS RECIPE | BBC GOOD FOOD



Healthier flapjacks recipe | BBC Good Food image

A healthier version of traditional fruit and nut bars packed with seeds, oats and agave syrup – perfect for snacking and lunchboxes

Provided by Good Food team

Categories     Snack, Treat

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield Makes 12

Number Of Ingredients 8

150g ready-to-eat stoned dates
100g low-fat spread
3 generous tbsp agave syrup
50g ready-to-eat stoned dried apricots, finely chopped
50g chopped toasted hazelnuts
3 tbsp mixed seeds
50g raisins
150g porridge oats

Steps:

  • Heat the oven to 190C/170C fan/gas 5. Line an 18cm square tin with baking parchment. Put the dates into a food processor and blitz until they are finely chopped and sticking together in clumps.
  • Put the low-fat spread, agave syrup and dates into a saucepan and heat gently. Stir until the low-fat spread has melted and the dates are blended in. Add all the remaining ingredients to the pan and stir until well mixed. Spoon the mixture into the tin and spread level.
  • Bake in the oven for 15-20 mins until golden brown. Remove and cut into 12 pieces. Leave in the tin until cold. Store in an airtight container.

Nutrition Facts : Calories 190 calories, FatContent 8.2 grams fat, SaturatedFatContent 1.3 grams saturated fat, CarbohydrateContent 23.6 grams carbohydrates, SugarContent 15.8 grams sugar, FiberContent 3.2 grams fiber, ProteinContent 4.4 grams protein, SodiumContent 0.1 milligram of sodium

10 EASY MEDJOOL DATES RECIPES – A COUPLE COOKS
Dec 03, 2019 · Here's another fantastic energy bars recipe made with Medjool dates! This one is like a Larabar too, but it's made with cashews and almonds. The concept couldn't be easier: simply blend dates…
From acouplecooks.com
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WHAT YOU NEED TO KNOW ABOUT FOOD EXPIRATION DATES - WEBMD
You can eat food after the sell-by date. For example, dairy products are good for 1 week after the sell-by date. Eggs are safe for 3 to 5 weeks after the …
From webmd.com
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FOOD EXPIRATION DATES - HERE'S WHAT YOU NEED TO KNOW | ALLRE…
You may very well be tossing out food while it's still perfectly safe to eat. The best way to combat this waste is to familiarize yourself with common food labels and their meanings. Here, we'll …
From allrecipes.com
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15 DATE RECIPES - DELICIOUS DISHES TO MAKE WITH DATES | KIT…
May 07, 2021 · While dates are not used quite as commonly in the United States as they are elsewhere in the world, like the Middle East and North Africa, they are a beautiful stone fruit with so much …
From thekitchn.com
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EVERYTHING YOU NEED TO KNOW ABOUT MEDJOOL DATES
Jan 15, 2020 · How to Eat Medjool Dates. There’s no wrong way to eat a Medjool date and there are a TON of different uses. Throughout the trip, every meal involved dates! We had date syrup for breakfast, dates in salads, cod with a bourbon date sauce, coconut date rice, stuffed dates…
From eatingbirdfood.com
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10 DELICIOUS WHOLE30 DESSERT RECIPES — EAT THIS NOT THAT
Jan 17, 2020 · We've developed these recipes especially for the Whole30 diet, because we know that cutting out so many different food groups at once can be a huge challenge, even if only for 30 days. All the recipes on this list are sweetened with the only Whole30-approved sweetener—dates. Dates …
From eatthis.com
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DATE RECIPES | ALLRECIPES
Looking for recipes with dates? Check out our favorite recipes with dried or fresh dates, like bars, cookies and date cake! ... 5 Breakfast Foods People With Diabetes Should Eat Regularly. 5 Breakfast Foods People With Diabetes Should Eat …
From allrecipes.com
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HEALTHY BANANA BREAD WITH DATES AND WALNUTS - HEALTHY SE…
Mar 25, 2019 · Add the Walnuts and Dates– Next, fold in the chopped walnuts and pitted and chopped dates, saving some nuts to sprinkle on top of the banana bread before it goes into the oven. Bake the bread — You’ll know when the healthy banana bread …
From healthyseasonalrecipes.com
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HONEY CAKE WITH DATES AND APPLES | NIGELLA'S RECIPES | NIG…
Store the cake in an airtight container, or tightly wrapped in food wrap, in a cool place for up to 1 week. Can be frozen, wrapped in a double layer of food wrap and a layer of foil for up to 3 months. …
From nigella.com
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HEALTHY DATE RECIPES | EATINGWELL
This easy snack recipe doubles down on the toasty flavor of the ancient grain amaranth by combining it with peanut butter and flaxseeds. Pitted dates hold it all together while adding extra fiber. Eat …
From eatingwell.com
See details


FOOD EXPIRATION DATES - HERE'S WHAT YOU NEED TO KNOW | ALLRE…
You may very well be tossing out food while it's still perfectly safe to eat. The best way to combat this waste is to familiarize yourself with common food labels and their meanings. Here, we'll …
From allrecipes.com
See details


15 DATE RECIPES - DELICIOUS DISHES TO MAKE WITH DATES | KIT…
May 07, 2021 · While dates are not used quite as commonly in the United States as they are elsewhere in the world, like the Middle East and North Africa, they are a beautiful stone fruit with so much …
From thekitchn.com
See details


EVERYTHING YOU NEED TO KNOW ABOUT MEDJOOL DATES
Jan 15, 2020 · How to Eat Medjool Dates. There’s no wrong way to eat a Medjool date and there are a TON of different uses. Throughout the trip, every meal involved dates! We had date syrup for breakfast, dates in salads, cod with a bourbon date sauce, coconut date rice, stuffed dates…
From eatingbirdfood.com
See details


10 DELICIOUS WHOLE30 DESSERT RECIPES — EAT THIS NOT THAT
Jan 17, 2020 · We've developed these recipes especially for the Whole30 diet, because we know that cutting out so many different food groups at once can be a huge challenge, even if only for 30 days. All the recipes on this list are sweetened with the only Whole30-approved sweetener—dates. Dates …
From eatthis.com
See details


DATE RECIPES | ALLRECIPES
Looking for recipes with dates? Check out our favorite recipes with dried or fresh dates, like bars, cookies and date cake! ... 5 Breakfast Foods People With Diabetes Should Eat Regularly. 5 Breakfast Foods People With Diabetes Should Eat …
From allrecipes.com
See details


HEALTHY BANANA BREAD WITH DATES AND WALNUTS - HEALTHY SE…
Mar 25, 2019 · Add the Walnuts and Dates– Next, fold in the chopped walnuts and pitted and chopped dates, saving some nuts to sprinkle on top of the banana bread before it goes into the oven. Bake the bread — You’ll know when the healthy banana bread …
From healthyseasonalrecipes.com
See details


HONEY CAKE WITH DATES AND APPLES | NIGELLA'S RECIPES | NIG…
Store the cake in an airtight container, or tightly wrapped in food wrap, in a cool place for up to 1 week. Can be frozen, wrapped in a double layer of food wrap and a layer of foil for up to 3 months. …
From nigella.com
See details


HEALTHY DATE RECIPES | EATINGWELL
This easy snack recipe doubles down on the toasty flavor of the ancient grain amaranth by combining it with peanut butter and flaxseeds. Pitted dates hold it all together while adding extra fiber. Eat …
From eatingwell.com
See details


21 EASTER DESSERT RECIPES READY IN 20 MINUTES (OR LESS!) — EAT …
Apr 13, 2022 · From a stunning Berry Tiramisu to 5-Minute Chocolate Pudding, here are some of the best healthy Easter dessert recipes that can be made in under 20 minutes. ... Oreos, and M&M's. This dessert is just as fun to make as it is to eat. Get the recipe from Lil Luna. 3. Frozen Tiramisu Cups. ... Sweetened with dates …
From eatthis.com
See details


25 HEALTHY PREGNANCY DINNER RECIPES (SUPERFOOD EDITION ... …
Oct 04, 2021 · Hearty enough to be eaten alone, or serve as a side dish. It includes the pregnancy superfood dates which are high in calcium, iron, phosphorus, potassium, magnesium and zinc. Superfoods —>>> Chickpeas, quinoa, carrots, dates and pistachios . Tip: Make a big batch of this on the weekend and eat …
From birtheatlove.com
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EAT TO BEAT: RECIPE LIST
Eat to Beat is working together with chefs, scientists, and other leaders to help make food a new part of the fight against cancer. Here are practical, healthy, and tasty designer recipes …
From eattobeat.org
See details


DATES DURING PREGNANCY: DO THEY REALLY EASE LABOR?
Aug 01, 2020 · The suggestion to eat dates is definitely a good one. I consumed dates with my first pregnancy. I wasn’t super consistent, but I got my 6 dates in most days. I made date and nut energy bars for snacks at work, and also date paste for smoothies and other uses since I wasn’t a huge fan of dates …
From mamanatural.com
See details


EGG EXPIRATION DATES: IS IT SAFE TO EAT EXPIRED EGGS? | READER'S DI…
Nov 08, 2021 · Is It Safe to Eat Expired Eggs? Kelsey Mueller Updated: Nov. 29, 2021. ... New eggs are delicious eaten scrambled, while older eggs are ideal for other recipes, like meringue.
From rd.com
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45 BEST KALE RECIPES - HOW TO COOK KALE - GOOD HOUSEKEEPING
Sep 28, 2020 · Kale Salad With Dates and Almonds Liven up dinnertime with a winter kale salad bursting with flavors stemming from sticky-sweet dates, briny olives, and tart lemon. Get the recipe for Kale …
From goodhousekeeping.com
See details


HEALTHY BANANA BREAD WITH DATES AND WALNUTS - HEALTHY SE…
Mar 25, 2019 · Add the Walnuts and Dates– Next, fold in the chopped walnuts and pitted and chopped dates, saving some nuts to sprinkle on top of the banana bread before it goes into the oven. Bake the bread — You’ll know when the healthy banana bread …
From healthyseasonalrecipes.com
See details


HONEY CAKE WITH DATES AND APPLES | NIGELLA'S RECIPES | NIG…
Store the cake in an airtight container, or tightly wrapped in food wrap, in a cool place for up to 1 week. Can be frozen, wrapped in a double layer of food wrap and a layer of foil for up to 3 months. …
From nigella.com
See details


HEALTHY DATE RECIPES | EATINGWELL
This easy snack recipe doubles down on the toasty flavor of the ancient grain amaranth by combining it with peanut butter and flaxseeds. Pitted dates hold it all together while adding extra fiber. Eat …
From eatingwell.com
See details


21 EASTER DESSERT RECIPES READY IN 20 MINUTES (OR LESS!) — EAT …
Apr 13, 2022 · From a stunning Berry Tiramisu to 5-Minute Chocolate Pudding, here are some of the best healthy Easter dessert recipes that can be made in under 20 minutes. ... Oreos, and M&M's. This dessert is just as fun to make as it is to eat. Get the recipe from Lil Luna. 3. Frozen Tiramisu Cups. ... Sweetened with dates …
From eatthis.com
See details


25 HEALTHY PREGNANCY DINNER RECIPES (SUPERFOOD EDITION ... …
Oct 04, 2021 · Hearty enough to be eaten alone, or serve as a side dish. It includes the pregnancy superfood dates which are high in calcium, iron, phosphorus, potassium, magnesium and zinc. Superfoods —>>> Chickpeas, quinoa, carrots, dates and pistachios . Tip: Make a big batch of this on the weekend and eat …
From birtheatlove.com
See details


EAT TO BEAT: RECIPE LIST
Eat to Beat is working together with chefs, scientists, and other leaders to help make food a new part of the fight against cancer. Here are practical, healthy, and tasty designer recipes …
From eattobeat.org
See details


DATES DURING PREGNANCY: DO THEY REALLY EASE LABOR?
Aug 01, 2020 · The suggestion to eat dates is definitely a good one. I consumed dates with my first pregnancy. I wasn’t super consistent, but I got my 6 dates in most days. I made date and nut energy bars for snacks at work, and also date paste for smoothies and other uses since I wasn’t a huge fan of dates …
From mamanatural.com
See details


EGG EXPIRATION DATES: IS IT SAFE TO EAT EXPIRED EGGS? | READER'S DI…
Nov 08, 2021 · Is It Safe to Eat Expired Eggs? Kelsey Mueller Updated: Nov. 29, 2021. ... New eggs are delicious eaten scrambled, while older eggs are ideal for other recipes, like meringue.
From rd.com
See details


45 BEST KALE RECIPES - HOW TO COOK KALE - GOOD HOUSEKEEPING
Sep 28, 2020 · Kale Salad With Dates and Almonds Liven up dinnertime with a winter kale salad bursting with flavors stemming from sticky-sweet dates, briny olives, and tart lemon. Get the recipe for Kale …
From goodhousekeeping.com
See details


COOKING TIPS: HOW TO REVIVE OLD AND HARD DATES TO MAKE THE…
Mar 28, 2022 · First, boil some water. Next, place the dry dates in a bowl. Pour in just enough boiling water to boil, so that the fruit is completely submerged. Let the dates soak in the hot water for 10 minutes. Once the dates are soaked, strain the fruit and discard the water. You'll have fresh, tender and sweet dates …
From food.ndtv.com
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HEALTHY COOKIE RECIPES | EATINGWELL
Find healthy, delicious cookie recipes including oatmeal, chocolate chip and peanut butter cookies. Plus, get recipes for no-bake cookies, low-calorie cookies and more, from the food and nutrition experts at EatingWell.
From eatingwell.com
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