CHICKEN MARSALA RECEIPE RECIPES

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CHICKEN PICCATA RECIPE (SKILLET OR AIR FRYER) - SKINNYTASTE



Chicken Piccata Recipe (Skillet or Air Fryer) - Skinnytaste image

Chicken Piccata is an Italian chicken dish served in a lemon, wine, butter sauce with capers and parsley.

Provided by Gina

Categories     Dinner

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 12

2 boneless, skinless chicken breasts (16 oz total )
freshly ground black pepper
2 large egg whites
2/3 cup seasoned whole wheat dry bread crumbs
olive oil spray (about 1 tbsp worth)
1 tbsp whipped butter
juice of 1 lemon
1/4 cup dry white wine
1/2 cup reduced sodium chicken broth
1 tbsp capers
Sliced lemon (for serving)
Chopped fresh parsley leaves (for serving)

Steps:

  • Cut chicken into 4 cutlets, then place cutlets between 2 sheets of parchment paper or plastic wrap and pound out to 1/4-inch thick. Sprinkle both sides with salt and pepper.
  • In a shallow plate, beat the egg whites and 1 teaspoon of water together.
  • Place the bread crumbs in another plate. Dip each chicken breast first in the egg, then bread crumbs.
  • Heat a large saute pan over medium to medium-low heat.
  • Spray a generous amount of olive oil spray on one side of the chicken, and lay it in the pan, oil side down.
  • Spray the top of the chicken generously to coat and cook for 2-3 minutes on each side, until cooked through. Set aside until you make the sauce.
  • For the sauce, clean the saute pan. Over medium heat, melt butter, add the lemon juice, wine, chicken broth and the reserved lemon halves, salt, and pepper.
  • Boil over high heat until reduced in half, about 2 minutes.
  • Discard the lemon halves, add the capers and serve one chicken cutlet on each plate.
  • Spoon on the sauce and serve with a slice of lemon and a sprinkling of fresh parsley.
  • Air Fryer Method:

Nutrition Facts : ServingSize 1 piece of chicken, Calories 262 kcal, CarbohydrateContent 11.5 g, ProteinContent 30 g, FatContent 9.5 g, SaturatedFatContent 2.5 g, CholesterolContent 88 mg, SodiumContent 233.5 mg, FiberContent 1.5 g, SugarContent 0.5 g

CHICKEN AND BROCCOLI STIR-FRY - SKINNYTASTE



Chicken and Broccoli Stir-Fry - Skinnytaste image

Chicken and Broccoli Stir-Fry made with lean white meat and lots of broccoli in a ginger and garlic stir-fry sauce that's an easy and quick weeknight meal or the perfect meal prep recipe for easy lunches all week long.

Provided by Gina

Categories     Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 13

1/4 cup low sodium soy sauce (or use gf soy sauce*)
1/2 cup chicken broth*
1 tablespoon cornstarch
2 tablespoons mirin
1 tablespoon sugar
2 teaspoons sesame oil
1/4 teaspoon white pepper
1 tablespoon canola oil (divided)
1 tablespoon minced garlic
1 tablespoon minced ginger
1 pound chicken breast (sliced very thinly)
2 cups broccoli florets
sesame seeds as garnish (if desired)

Steps:

  • In a large measuring cup or bowl add the soy sauce, chicken broth, cornstarch, mirin, sugar, sesame oil and white pepper and whisk until everything is completely dissolved.
  • In a large skillet add one teaspoon canola oil on medium high heat and cook half the chicken until just cooked through, about 2-3 minutes on each side.
  • Repeat with the second half of the chicken and an additional teaspoon of oil.
  • Remove the chicken to a plate.
  • Add in the remaining oil, garlic and ginger and cook for 30-45 seconds until very fragrant but not browned.
  • Stir the garlic and ginger well and add in the sauce, whisking well.
  • Add in the broccoli and let the sauce cook for 2-3 minutes until thickened.
  • Add in the chicken and stir well to coat.
  • Garnish with sesame seeds if desired.

Nutrition Facts : ServingSize 1 cup, Calories 249 kcal, CarbohydrateContent 14.6 g, ProteinContent 27 g, FatContent 9 g, SaturatedFatContent 0.7 g, CholesterolContent 73 mg, SodiumContent 766 mg, FiberContent 1.6 g, SugarContent 6.2 g

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