CAULIFLOWER SOUP SPICES RECIPES

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DAD'S CAULIFLOWER SOUP RECIPE – ONLY 5 INGREDIENTS!



Dad's Cauliflower Soup Recipe – Only 5 Ingredients! image

Dad's Creamy Cauliflower Soup was always a favorite growing up, and made with just 5 ingredients!

Provided by Gina

Categories     Lunch    Soup

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 6

1 tbsp butter
1 tbsp unbleached flour (gluten-free is fine too)
1 medium head cauliflower (chopped)
1/2 cup chopped onions
4 cups less sodium chicken broth (vegetarians can use vegetable broth)
salt and pepper to taste

Steps:

  • In a medium saucepan, make a roux by melting the butter on low heat.
  • Add the flour and stir about 2 minutes.
  • Add the chicken broth, onions and cauliflower and set heat to medium.
  • Bring to a boil, then cover and simmer over medium-low heat until vegetables are tender (about 20 minutes.)
  • Puree with an immersion blender until smooth. Season with salt and pepper.

Nutrition Facts : ServingSize 1 1/2 cups, Calories 80 kcal, CarbohydrateContent 11 g, ProteinContent 4 g, FatContent 3 g, CholesterolContent 8 mg, SodiumContent 494 mg, FiberContent 4 g, SaturatedFatContent 1 g

21 TASTY VEGAN CAULIFLOWER RECIPES - FORKS OVER KNIVES



21 Tasty Vegan Cauliflower Recipes - Forks Over Knives image

Provided by FORKSOVERKNIVES.COM

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