BEET GREENS NUTRITION FACTS RECIPES

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More about "beet greens nutrition facts recipes"

ROASTED BEET SALAD WITH ORANGE VINAIGRETTE RECIPE: HOW TO ...



Roasted Beet Salad with Orange Vinaigrette Recipe: How to ... image

Beets, oranges and spinach sprinkled with goat cheese make a scrumptious new blend for a mixed green salad. The combination may seem unlikely, but I guarantee it will become a favorite. —Nancy Heishman, Las Vegas, Nevada

Provided by Taste of Home

Categories     Lunch

Total Time 01 hours 15 minutes

Prep Time 25 minutes

Cook Time 50 minutes

Yield 12 servings.

Number Of Ingredients 15

3 medium fresh beets (about 1 pound)
3 tablespoons olive oil
1 teaspoon grated orange zest
2 tablespoons orange juice
1 tablespoon white wine vinegar
2 teaspoons honey
1 teaspoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon pepper
3 tablespoons minced fresh tarragon, divided
1 package (6 ounces) fresh baby spinach
4 cups torn mixed salad greens
2 medium navel oranges, peeled and sectioned
4 ounces crumbled goat cheese
1/2 cup chopped walnuts, toasted

Steps:

  • Preheat oven to 425°. Scrub beets and trim tops to 1 in. Wrap in foil; place on a baking sheet. Bake 50-60 minutes or until tender. Remove foil; cool completely. Peel beets and cut into wedges., In a small bowl, whisk oil, orange zest, orange juice, vinegar, honey, mustard, salt and pepper until blended; stir in 1 tablespoon tarragon. In a large bowl, combine spinach, salad greens and remaining tarragon. Drizzle with vinaigrette and toss gently to coat., Transfer to a platter or divide among 12 salad plates. Top with orange sections and beets; sprinkle with cheese and walnuts. Serve immediately.

Nutrition Facts : Calories 125 calories, FatContent 9g fat (2g saturated fat), CholesterolContent 12mg cholesterol, SodiumContent 195mg sodium, CarbohydrateContent 10g carbohydrate (6g sugars, FiberContent 2g fiber), ProteinContent 4g protein. Diabetic Exchanges 2 vegetable

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Sep 17, 2021 · If you need a couple of beet salads to add to your rotation, try beet and goat cheese arugula salad (creamy, crunchy, and a little spicy), beet goat cheese salad (the classic beet salad), or quinoa beet salad (perfect for work lunches). Storing Beet Salad Dressing. Store beet salad dressing …
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21 AMAZING HEALTH BENEFITS OF BEETS | ORGANIC FACTS
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Sep 17, 2021 · If you need a couple of beet salads to add to your rotation, try beet and goat cheese arugula salad (creamy, crunchy, and a little spicy), beet goat cheese salad (the classic beet salad), or quinoa beet salad (perfect for work lunches). Storing Beet Salad Dressing. Store beet salad dressing …
From momsdish.com
See details


ORGANIC SUPERGREENS - DR. AXE STORE – ANCIENT NUTRITION ...
Organic SuperGreens is designed to give you the benefits of juicing everyday, without the hassle. This mixable powder is full of nutrients sourced directly from premium superfoods like oat grass juice for healthy weight management, alfalfa grass juice for detoxification, beet …
From ancientnutrition.com
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Apr 24, 2022 · Low sugar vegetables include white button mushrooms, watercress, spinach, lettuce, beet greens, kale, sprouts, celery, and broccoli. They range in having 0 - 2.3 grams of sugar per serving. That is around half a teaspoon at most. For more vegetables low in sugar see the nutrient ranking of 200 vegetables …
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Chard or Swiss chard (Beta vulgaris subsp. vulgaris, Cicla Group and Flavescens Group) (/ tʃ ɑːr d /) is a green leafy vegetable.In the cultivars of the Flavescens Group, the leaf stalks are large and often prepared separately from the leaf blade; the Cicla Group is the leafy spinach beet…
From en.m.wikipedia.org
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CHARD - WIKIPEDIA
Chard or Swiss chard (Beta vulgaris subsp. vulgaris, Cicla Group and Flavescens Group) (/ tʃ ɑːr d /) is a green leafy vegetable.In the cultivars of the Flavescens Group, the leaf stalks are large and often prepared separately from the leaf blade; the Cicla Group is the leafy spinach beet…
From en.m.wikipedia.org
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