Vodka made from surplus sweet potatoes

vodka

Vodka made from surplus sweet potatoes

Let’s begin this story by picking up the iPad, smartphone or, dare I say, printed page and stepping outside. Scratch around a bit in the first patch of dirt you see. That sandy soil? It’s the backbone of the state’s sweet potato industry, one the U.S. Department of Agriculture estimated to be worth $173 million to North Carolina in 2010.

And those tubers are proving to mean more than treacly pies and the Thanksgiving spread as a pair of farmers turn to another deeply rooted tradition.

While the modern moonshiner is far more lab coat and stainless steel than mason jars and big block engines, Jimmy Burch and Bobby Ham are most at ease on a tractor. The growers, who combine to farm 15,000 acres of sweet potatoes, have partnered with business development specialist John Kimber and distillation expert Jim Eason to form Covington Spirits. The Snow Hill-based operation aims to convert those spuds to a premium grade beverage with the goal of “ending America’s dependence on foreign vodka,” as its slogan goes.

Part of a boom in small craft distilleries, Covington is one of at least a dozen to open in North Carolina and joins a movement that the American Distilling Institute speculates will be 600-800 strong in the United States and Canada by 2015.

But for the humble band of merry men running the operation, the purpose was far more modest than joining a national wave of liquor-fueled furor.

Covington — has bested some of the top-shelf labels in tastings including a gold medal at the San Francisco International Spirits Competition — was essentially born out of a need to use up leftovers.

“They have been, for many years, growing and selling sweet potatoes to a variety of end customers, said Kimber about his farming partners. “Despite that array and the success that they were achieving, there still were a number of sweet potatoes that were unsuitable for being sold to those markets because of size or shape issues.”

And the twisted, oversized or otherwise unmarketable sweet potatoes are the specialty of Yamco, another Greene County company owned by the afore mentioned entrepreneurs as well as other players.

The mash that Covington ferments into first a sweet potato beer and then distills multiple times in an otherworldly looking still begins as a sterile, aseptic sweet potato puree produced by Yamco. Covington is a completely separate business entity from Yamco, but the distillery is located in a walled-off parcel of the Yamco campus, making the supply route measurable with a yardstick instead of the odometer required when trucking in raw ingredients.

Tiny but ambitious, the fledgling company — which bottled its first batch in January — has a production goal of 5,000 cases of vodka for its first year. By comparison, Swedish titan Absolut claims to have shipped 11 million cases around the globe in 2010.

But Covington’s business model allows for significant growth, and Kimber said the initial run is no one-off fluke.

“We undertook this in a serious and paced manner, and ended up actually getting some help from the U.S. government in the form of what’s called a Value Added Producer Grant from the USDA to help explore the feasibility of this,” he said, noting that future expansion will be first based on in-state success. “We want to stay focused on the home front and with customers that we think will have appreciation for what we’re doing.”

Community support

While Greene County has ABC stores, it’s essentially a “dry” community, banning any liquor-by-drink sales. But this hasn’t stopped Covington from finding partners eager to embrace this curious new neighbor.

Stephen Rouse owns Beaman’s restaurant, which sits about two miles from the distillery. In addition to featuring Ham’s sweet potatoes on the menu of classic Southern fare, he’s gone into a bit of a mad scientist mode since acquiring a few bottles of the less conventional concoction.

“I look at food as a chemistry project,” he said about using the spirits in his recipes. “We’ve come up with a barbecue sauce that plays with the caramel undertones real well.” Other plans include his spin on a Low Country seafood boil to be billed as “The Drunken Bucket.”

For Ham, seeing this kind of creativity only reinforces his dedication to the undertaking. In their short period of operation, Covington has created several new jobs, including a trio of master distillers.

“We’re very proud of our community, and try to support it any way we can,” Ham said. “It’s not got a lot of opportunities for people that want to live here, and as we create those opportunities, I’m proud to be a part of that.”

 

 

Getting to know … Covington Spirits

What: Distillery; opened 2012.

Where: 310 Kingold Blvd., Snow Hill, N.C.

What do they make: Vodka; first run was December 2012.

Retail price: $29.95 for 750 mL, $59.95 for 1.75 L. Available in most New Hanover ABC stores.

Projected first year production: 5,000 cases

Employees: Up to 10 depending on production needs, including three master distillers.

Website: www.covingtonvodka.com

 

 

Thirsty?

Culinary students recently tested Covington’s vodka during a cocktail contest at the Charlotte campus of Johnson Wales. The winning recipe is by Charles Zimmerman.

 

Maria Sangrienta Martini

2.5oz Covington vodka

5 oz tomatoes

1 oz jalapeño (seeded)

0.5 oz lime juice

0.1 oz Worcestershire sauce

0.1 oz hot sauce

Season with celery salt black pepper

 

Blend all ingredients except vodka, shake the blend over ice with vodka, strain into cocktail glass.

Make a foam with 3.5 oz of gelatin, 0.5 oz egg white, 2.5 oz of lime juice and 2.5 oz of celery puree.

Garnish with foam, a lime twist and a small celery stick


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Which is Healthier: Juicing or Smoothies?

Which Is Healthier: Juicing or Smoothies?By Brierley Wright, M.S., R.D., Nutrition Editor, EatingWell Magazine

Which is Healthier: Juicing or Smoothies?

Juicing and smoothies are all the rage right now. While both can boost your fruit and vegetable intake (something most Americans need to do) and are great for getting a variety of produce into your diet, one is the better choice.

That’s the smoothie. Why? Juicing leaves behind a pulp–which contains fibre and nutrients that you end up tossing away–and thus you lose most of the benefits of whole fruits and vegetables. Blending produce into a smoothie, however, preserves fiber–and a smoothie can deliver an extra boost of vitamins, minerals and phytochemicals because it often includes fruit skins and pith. If your smoothie includes yogurt or milk, you get some calcium too. Blending, however, introduces oxygen and sometimes heat, which will knock out a little vitamin C and some B vitamins. (No big deal really, as most of us get plenty of C and produce isn’t a top source of the most sensitive B vitamins.) Add these 6 ingredients to your smoothie to make it super-healthy.

Smoothie-lovers beware, though: smoothies can easily turn into high-calorie, sugar-delivery devices if they include sweetened yogurt, sweetened juice, sorbet, frozen yogurt or ice cream (that’s called a milkshake, folks)–and, sadly, many made-to-order and bottled smoothies include these ingredients. Find out which fast-food smoothies are the best nutritionally (and learn which to avoid).

Bottom line: DIY smoothies reign supreme–you know what you’re getting or, for that matter, not getting. But they are no substitute for whole fruits and vegetables in your diet because it’s easier to take in more calories when you drink instead of eat them. Thus, the Produce for Better Health Foundation recommends no more than 8 to 12 ounces of blended or juiced produce daily.

Don’t Miss: How To Make A Healthy Smoothie: Best Smoothie Ingredients 10 To Ditch

What are your favorite smoothie ingredients?

By Brierley Wright, M.S., R.D.

Brierley Wright

Brierley’s interest in nutrition and food come together in her position as nutrition editor at EatingWell. Brierley holds a master’s degree in Nutrition Communication from the Friedman School of Nutrition Science and Policy at Tufts University. A Registered Dietitian, she completed her undergraduate degree at the University of Vermont.

Related Links from EatingWell:


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Pork Chops

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Pork Chops

Pork chops “are a popular freezer standby‘. They can be thawed in under 15 minutes in the microwave then quickly turned into some wholesome recipes to tempt both family and friends.

Pork has a shorter freezer life than most meats because of its high fat content. Six months is the maximum, but it is best not to freeze pork for more than four months. If you want to freeze fresh chops, choose those with firm, pinkish meat and solid, white fat. Always trim off excess fat before freezing. Wrap the chops tightly in batches of four, or the most, useful number, interleaving them with freezer tissue for easy separation if liked.

Thawing frozen chops in the microwave is very quick (see steps below). Standing time is important to ensure thawing right through to the centre. Once thawed the chops can quickly be made into any number of recipes.

A sauce — or covering of some kind — is useful with microwaved chops as they do not brown. For best results, brush the chops with a dark sauce, cook them in a sauce or cover them with a stuffing.

Sharp, fruity sauces offset the flavour and richness of the meat. It is best to cook chops on medium power setting as this ensures they retain their moisture and stay deliciously tender. The meat is cooked when it is no longer pink near the bone. *Standing time allows meat to ?nish cooking.

Pineapple-glazed chops

Recipe timings do not include thawing times. Serve these chops with cooked rice mixed with canned pineapple pieces, red and green pepper and canned sweetcorn. Garnish with tomato halves and parsley, if liked.

15ml / 1tbls soy sauce
30ml / 2tbls pineapple juice
4 frozen pork chops, thawed

Mix together the soy sauce and pineapple juice in a small bowl. Brush half over one side of the chops on the roasting rack.

2 Cover and microwave at 50% (Medium) for 8 minutes. Turn and brush with the remaining sauce. Cover and microwave for 8-10 minutes, or until the chops are no longer pink, turning once. Let them stand for 3-5 minutes.

How to thaw pork chops

Remove the wrapping. If the chops are stacked, separate them carefully by dipping a round bladed knife between the chops to loosen them.

Place on a roasting rack. Microwave at 20-30% (Defrost) for 3-4 minutes per 450g/1lb, or 50% (medium) for 2 minutes per 450g/ 1lb.

Turn the chops over and rearrange. Thaw the same amount of time again on the other side. Leave chops to stand for 10 minutes to complete thawing.


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7 Fruits and Vegetables that Reverse the Signs of Aging

recipe softwarePhoto: ThinkstockBy Nicole Frehsée

7 Fruits and Vegetables that Reverse the Signs of Aging

The human diet contains thousands of antioxidants–nutrients that may help do everything from preventing wrinkles to killing off cancerous cells. But while many foods from chocolate to popcorn promise these health benefits, your best bet for a long, vibrant future begins with produce.

RELATED: 12 Ways to Improve Your Family’s Health

Tomatoes
Lycopene, an antioxidant that can combat free radicals (molecules or ions that can damage healthy cells and suppress your immune system), gets the credit for tomatoes’ ability to help protect against some cancers, including lung cancer. If possible, opt for Classica tomatoes–in a study of 13 tomato varieties, Classicas ranked highest in lycopene.

Kale
This popular leafy green is a major source of vitamin K (one cup cooked contains almost 12 times your recommended daily value), which may help ward off heart disease and osteoporosis. Ask for Winterbor kale at your local farmers’ market–in addition to vitamin K, this variety contains high levels of fiber, which can help lower blood pressure and cholesterol levels.

Eggplant
The deep-purple skin gets its rich color and anti-aging power from nasunin, a nutrient that helps fight the spread of cancerous cells by cutting off the blood supply they need to multiply. Anti-aging Research also suggests that nasunin may slow the development of Alzheimer’s disease by preventing free radicals from damaging neurons.

Red Bell Pepper
This immunity-boosting superstar contains roughly 60 percent more vitamin C–which triggers the production of white blood cells that fight off germs and bacteria–than its green counterpart. It may also keep you looking young: A study in The American Journal of Clinical Nutrition found that people with diets high in vitamin C were less prone to wrinkles, possibly because the nutrient spurs the production of collagen.

Blackberries
Rutin, a potentially lifesaving flavonoid (a class of antioxidants) found in high levels in this flavorful fruit, may block an enzyme linked to the formation of blood clots, lowering the risk of heart attack or stroke, according to a 2012 study from Harvard Medical School.

Basil
One of the herb’s medicinal properties comes from the antioxidant eugenol. Recent lab studies found that this compound sparks anticarcinogenic activity in cervical cancer cells, causing them to self-destruct.

Brussels Sprouts
Our cells are naturally equipped with tumor-suppressing genes, and the sulfur compounds found in Brussels sprouts may help those genes by blocking enzymes that promote tumor growth. A 2012 study also found that these sulfur compounds could play a key role in treating rheumatoid arthritis by reducing inflammation and activating cartilage-protecting proteins.

KEEP READING: Make Your Own Greenhouse

More from Oprah.com:

Is Your Home Making You Sick?
10 Insanely Nice Things You Can Say to Any Mother
4 Trends to Avoid (and What to Wear Instead)
Celebs on Their Favorite Place on Earth


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Game birds - Pheasant

pheasant

Game birds – Pheasant

Game cooks superbly in the microwave. The fast cooking method means maximum ?avour is retained, while the meat stays moist and succulent. Roasted or casseroled, game makes a truly appetizing meal.

Pheasant, grouse and partridge are the most well-known game birds and are fairly easily available during the Shooting season fresh from the butchers or from large supermarkets. Birds are also sold frozen and are often available from supermarkets for some time after the season’s end. Pheasant weigh from 700g-1.4kg/1 1/2-3lb and although a large bird could serve four people, it is more customary to buy a brace for four. Grouse and partridge are smaller birds, but one bird will still comfortably serve two.

Unlike these birds, guinea fowl, pigeon and quail are available throughout the year from butchers and supermarkets. Guinea fowl are the largest of the game birds, weighing 1.2-1.5kg/2 1/2-3 1/4lb, and will serve four. The smaller wood pigeon, however, will only serve one per person and quail, the smallest of the birds, weigh, once dressed, only 100g/4oz each, so use two per person.

Most game is best cooked at 50% (Medium) which ensures even cooking and gives the skin time to dry out. Pheasant, partridge and grouse are all excellent roasted.

Colouring agents like soy‘ sauce, paprika or gravy browning can be rubbed into the skin if an extra rich colour is required. Weigh before cooking and microwave at 50% (Medium) allowing 8-10 minutes per 450g/1lb. A roasting bag helps keep the meat moist and aids browning since the surface is automatically basted with juices.

Stand for 10 minutes after cooking. Guinea fowl and quail can be roasted or casseroled but the strong ?avour of wood pigeon makes it better suited to casseroling. Be sure not to overcook game birds — their ?esh quickly becomes tough and dry.

Roast pheasant with port gravy < If a large 1.4kg/3lb bird is not available buy two smaller pheasant, of an equal weight, to serve four.

1 oven-ready pheasant, trussed, weighing approximately 1.4kg / 3lb
15g/ ½ oz butter, softened
2.5ml / ½ tsp gravy browning
1 clove garlic, roughly chopped
5ml/ 1tsp corn?our
juice of 1/2 lemon
75ml / 3fl oz port
5ml / 1tsp sugar
salt and pepper

1 Wipe pheasant and dry with absorbent paper.

2 Weigh bird and calculate cooking time, allowing 8-10 minutes per 450g/ 1lb.

3 Mix butter and gravy browning and spread over bird. Press garlic into cavity, then follow steps 2,3 and 4 for Roast Pheasant.

4 While standing blend cornflour with the lemon juice in a small bowl. Add meat juices from bag, port, sugar and seasoning. Microwave at 100% (High) for 2 minutes, until thickened, stirring once. Pour gravy into warmed sauce boat. Serve pheasant with the port gravy and plenty of game chips or potato crisps.

How to Microwave Roast Pheasant

1 Wipe and dry the pheasant. Weigh and calculate the cooking time, allowing 8-10 minutes per 450g/1lb. Mix 15g/ ½ oz butter with 2.5ml/ ½ gravy browning and spread over the bird.

2 Place the pheasant, breast side down, on a roasting rack inside a large roasting bag. Fasten the bag loosely with a rubber band to allow space for steam produced during cooking to escape.

3 Place the pheasant on a roasting tray or a large dish and microwave at 50% (medium) for half of the calculated time, allowing 8-10 minutes for 450g/1lb.

4 Turn the pheasant breast side up and cook for the remaining time or until juices run clear when pierced with a skewer. Stand for 10 minutes covered loosely with foil.


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Perfect Pappadums

poppadums

Perfect Pappadums

Papadam, (also known as Papad in Northern India or Appadam in Telugu and Pappadum in the rest of south India; spellings vary) is a thin, crisp disc-shaped Indian food typically based on a seasoned dough made from black gram (urad flour), fried or cooked with dry heat. Flours made from other sources such as lentils, chickpeas, rice, or potato, can be used. Papadams are typically served as an accompaniment to a meal in India, or as an appetizer or snack, sometimes with toppings such as chopped onions, chutneys or other dips and condiments. In certain parts of India, papadums which have been dried but not precooked are used in curries and vegetable dishes.

In Kerala, guruvayoor pappadums are very popular as an ingredient of Kerala Sadhya. In Kerala, people from the Pandaaram caste prepare pappadums. In North India, the lentil variety is more popular and is usually called ‘papad’

With the precision timing of the microwave you can serve up perfect pappadums every time. There’s no need to add fat, and no risk of burning as with a conventional grill; it’s the ideal way to cook pappadums.

Arrange two large or three small pappadums on the base of the cooker, making sure that they do not overlap anywhere. Microwave at 100% (High) for 15-30 seconds or until the pappadums are puffy (for plain) or bubbling (for spiced variety), but there is no change in the colour.

Remove from the cooker and leave to stand on a wire rack for 15 seconds. The pappadums will crisp as they stand. To cook one pappadum, microwave at 100% for 20-25 seconds


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How to Smoke on a Gas Grill

smoke

How to Smoke on a Gas Grill

Gas grills are great for grilling steaks and seafood, but I just don’t get the smoke flavour I want with a gasser. Gas grills are only good for hot and fast, not low and slow. They’re good for burgers and brats, but no way I can do something like ribs or pork tenderloin on one. Heard any of those before? I have. Hell, I’ve said every one of them at one point or another. I’ll admit it. I was a charcoal snob. I said I would never own a gas grill. If I wanted to cook on gas, I would use my stove.

But then I was contacted by Char-Broil and they asked me to do some writing for them. They sent me a couple gas grills with their TRU Infrared technology, and I was blown away at how juicy the food was, but I was only using it as an outdoor stove top. I made some wicked lamb, grilled pizza, grilled tomatoes, and chicken, but I wasn’t doing any smoking on it.

But not anymore. Not with these little beauties:

smoke

That’s an aluminium tin filled with cherry chips. You can buy them on Char-Broil’s website here. So how does this work? Turn all the burners on the gas grill to high and take the grill grate off the left side. Remove the plastic from the tin of chips and place the tin where the grate was removed. There might take a little finagling with the tin to get it to set on the burner. It’s aluminium and disposable so don’t stress it. It’s pretty pliable. Get it as close to the flames as possible. And soon enough you will see this:

Once the wood starts to smoke, let it go for about 10 minutes, then turn the other burners down to a more moderate temperature before putting the meat on. Here’s how it looks in relation to the pork tenderloin in this recipe:

So, can you smoke meat on a gas grill? Absolutely.


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How to Dry Herbs for Optimal Quality

herbs

How to Dry Herbs for Optimal Quality

Herbs are versatile plants: They are a source of flavor, fragrance, healing, and comfort. In Homegrown Herbs (Storey Publishing, 2011), Tammi Hartung provides step-by-step guidance for growing, using, and enjoying 101 different herb cultivars. The best and easiest way to preserve your herbs is to dry them, and in this excerpt from Chapter 7, Hartung describes how to dry herbs for optimum quality and storage life.

You can purchase this book from the MOTHER EARTH NEWS store: Homegrown Herbs.

There are a number of methods you can use to dry herbs, from hanging bundles to screen and basket drying to drying in paper sacks and cardboard boxes. Regardless of how you do it, be sure a plant is fully dry before storing or it will mold.

Attics usually work very well for drying herbs; basements generally aren’t good if they have poor air movement or are the least bit damp. I dry herbs on our covered patio here in Colorado, but the climate is dry. People in areas with high humidity will have more difficulty. You may need to assist the process by setting up fans to improve air circulation and remove some of the moisture from the air. If plants are dried improperly, they may show signs of mold and mildew in the form of a white downy or black slimy coating. The plants will often smell musty or rotten; these plants must be discarded.

Please do not dry herbs in buildings where machine oils or other fumes will be present. Plants can absorb these substances, and that’s the last thing you want if you plan to use them for health and well-being.

How to Dry Herbs in Hanging Bundles

If you decide to dry herbs by hanging them upside down in bundles, it’s important to pay attention to the size of the bundles. As you put together a bundle, look at the stems and be sure that the diameter of the bunch where the stems are tied together is no bigger than that of a pencil. This will allow for good airflow through the bundle, thus discouraging the growth of mold and mildew.

Hanging herbs should be tied with a simple slipknot or a rubber band. This keeps the bundle together as it shrinks during the drying process. If you use string tied in a basic knot, stems will fall out as the plants shrink.

Don’t place bunches of hanging herbs too close together; crowding produces poor air circulation. Bundles should be hung in an area that is protected from direct sunlight and moisture, where there is good warm-air circulation. Normally, bundles of herbs will dry in one to two weeks.

What about Ovens and Dehydrators?

I’m often asked if I dry herbs in a food dehydrator or in the oven. I don’t want to expose my plants to any temperature that would be above that of normal warm air; heat can change or degrade a plant’s constituents and nutrients. If you do choose a heat mechanism like a dehydrator, set it at the lowest temperature possible and check the plants often.

Hanging bundles of drying herbs add a beautiful touch to any space in your home that has good air movement, warm temperatures, and is not in direct sunlight.


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Aubergines - mousasaka

aubergines

Aubergines – Moussaka

We had moussaka for starters at Alfonso’s yesterday. I worked out that they are prepared in advanced and flashed through the microwave before serving. A quick search of my spanish cookbooks soon found out how the do it.

Hot or cold, starter or main course, stuffed, on their own or in combination with other vegetables, aubergines are ever versatile — and speedy to cook in the microwave.

The microwave makes light work of cooking aubergines, in much the same way as it does of potatoes. It takes less than 10 minutes to cook a whole aubergine. Furthermore the flesh stays an appetizing pale apple pale apple green and does not discolour to the muddy brown colour associated with conventional aubergine bakes and dips.

Aubergines are available all year round. They are picked while still immature and firm. When buying, select the smaller, firmer aubergines, which are heavy for size. Look for green caps and smooth,shiny skins free of brown

Moussaka

45Og/ llb aubergines
50ml / 2fl oz boiling water
50g / 2oz butter or margarine
1 large onion, ?nely chopped
1 garlic clove, crushed
350g/ 12oz cold cooked lamb, ?nely chopped or minced
30ml / 2tbls plain ?our
227g / 8oz can tomatoes
10ml / 2tsp tomato purée or paste
salt and pepper

Sauce

25g/ loz butter
30ml / 2tbls plain ?our
275g/ ½ pt milk
50g/ 2oz Cheddar cheese, grated
1 egg, beaten
salt and pepper
50g / 2oz crisps, crushed, or dried breadcrumbs (optional)

1 Cut the aubergines into 6mm/1/4 in slices and place in large bowl with the water. Cover with Cling film rolled at back one edge and microwave at 100% (High) for 8-10 minutes until fork tender. Stir twice during cooking. Leave to stand for ?ve minutes, then drain.

2 Place the butter or margarine and onion in a large bowl, cover and microwave at 100% (High) for 2-3 minutes until onion is tender.

3 Add the garlic, lamb, flour, tomatoes with their juice, tomato puree, and salt and pepper to the onion. Stir well. cover and microwave at high (100%) for 6-8 minutes, until hot, stirring twice.

4 Line the base and sides of a shallow, rectangular 1.4 L /2 ½ pt dish with the aubergine slices. Spoon in the meat mixture, layering it with any remaining aubergine slices.

5 To make the sauce. melt the butter, covered, in a bowl for 15-30 seconds at 100% (High). Stir in the flour, then gradually blend in the milk. Microwave for 4-6 minutes until thick. Whisking every minute. Add three quarters of the cheese and stir until melted. Whisk in the beaten egg until and salt and pepper to taste. Microwave, uncovered for at 100% (High) for 12-15 minutes, until the sauce has set; turn the dish every 4 minutes.

7 To give the dish a golden-brown topping, sprinkle over the reserved cheese and brown under a conventional grill, or scatter with crushed or breadcrumbs. Let it stand 5 minutes before serving.


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Vegetarian paella one day, stuffed peppers the next

paella

Vegetarian paella one day, stuffed peppers the next

The birthplace of paella is the rice-growing region of Valencia, Spain, where it is still often cooked outdoors over an open fire in the classic wide, shallow pan. All cooks seem to have an opinion about the definitive list of ingredients and method for paella. So consider this improvised vegetarian version one that embraces the spirit of the dish, if not the conventional ingredients.

Spanish bomba rice, a medium-grain that absorbs liquid well and maintains firmness, is the classic kind to use, but Goya brand medium-grain rice and arborio (risotto rice) are good alternatives. One characteristic of paella is a crusty, caramelized bottom layer called soccarat. To obtain it, you will need a pan wide enough so the rice spreads to a ½-inch layer. Lacking that, divide the mixture between two smaller skillets. Move the pan from time to time so the rice cooks evenly, then bring it to the table, the traditional way. Your Sunday work pays off. Use paella to stuff colorful bell peppers and roast them on a fresh tomato sauce. More kitchen improvisation.

Shopping list

(For paella, stuffed peppers)

Continue reading below

1 package (10 ounces) frozen artichoke hearts

½ cup Kalamata olives

6 mixed red, orange, and yellow bell peppers

½ pound green beans

½ pound asparagus

7 plum tomatoes

1 onion

4 cloves garlic

½ bunch fresh parsley

Few sprigs fresh rosemary

Salt and pepper

½ cup olive oil

5½ cups vegetable stock

½ teaspoon saffron threads

¼ teaspoon Spanish smoked paprika

2¼ cups medium-grain white rice

1 can (14 ounces) fire-roasted diced tomatoes

½ cup bread crumbs

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